Racecast

Katie Manno

McDowell (PA) · 12 · PA DAAADistrict 10AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.4 2012 TF season
Best race 123.3 XC
Races 27
Seasons 4 2009 — 2012

RankedNation #10589·PA #468·PA DAAA #339·Team #1 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 11 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 117.8

McDowell (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Hershey Parkview Golf Course 5000m 21:16 178th · 2nd on team 122.4 +2.7% ★CR CSR RSR
2011-10-29 Buhl Park 5000m 22:16 3rd · 3rd on team 112.6 -0.3% CSR
2011-10-22 Browns Farm 5000m 21:19.9 4th · 3rd on team 117.7 -1.0% ★CR CSR
2011-10-08 Harborcreek CC Course 5000m 21:13 13th · 3rd on team 119.4 -0.6% ★CR CSR RSR
2011-09-10 Schenley Park 5000m 20:56 81st · 2nd on team 119.3 -1.4% ★CR SR CSR RSR
2011-09-01 Browns Farm 5000m 21:56.3 14th · 2nd on team 115.2 -1.0% SR CSR RSR

2010 XC 120.0

McDowell (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Hershey Parkview Golf Course 5000m 21:32 202nd · 1st on team 121.4 +2.7% CR CSR
2010-10-09 Harborcreek CC Course 5000m 21:23.7 9th · 1st on team 118.3 -0.6% CR CSR
2010-10-02 Grove City Memorial Park 5000m 20:57.6 2nd · 1st on team 119.2 -1.5% ★CR CSR
2010-09-25 Buhl Park 5000m 20:33.3 26th · 1st on team 123.3 -0.3% ★PR ★CR ★R SR CSR RSR
2010-09-18 Cooper's Lake Campground 5000m 21:27 26th · 1st on team 121.6 +2.0% PR ★CR R SR CSR RSR
2010-09-04 Browns Farm 5000m 21:41.5 40th · 2nd on team 116.3 -1.0% PR CR R SR CSR RSR

2009 XC 109.2

McDowell (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Buhl Park 5000m 25:05 37th · 7th on team 103.4 -0.3% CR CSR
2009-10-24 Browns Farm 5000m 22:12 13th · 5th on team 115.0 -1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 118.2

McDowell (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Baldwin Invitational 3200m 12:51.88 33rd · 2nd on team 113.2 -0.7%
2012-04-21 TSTCA Championships 3200m 12:11.27 4th · 1st on team 120.4 -0.2%
2012-03-31 South Hills Classic 3200m 12:21.21 7th · 1st on team 117.8 -0.9%
2012-02-18 TSTCA Indoor Track & Field Championship 3000m 11:48.31 12th · 1st on team 116.2 -0.1%
2012-02-04 TSTCA Indoor Meet #3 3000m 11:36.74 13th · 1st on team 118.1 -0.1% ★PR SR
2012-01-20 Slippery Rock HS Invitational #1 3200m 12:09.57 3rd · 1st on team 123.3 +1.4% ★PR SR RSR

2011 TF 114.3

McDowell (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-18 PIAA District 10 AAA Championship 3200m 12:18.66 4th · 1st on team 118.1 -0.8% PR SR RSR
2011-05-06 38th Boathouse Baldwin Invitational 3200m 12:37.32 19th · 2nd on team 114.9 -0.9% PR SR
2011-02-12 GaReat HS Open #4 1mile 5:59.97 27th · 1st on team 113.9 -0.6% ★PR SR
2011-01-22 Kevin Dare HS Invitational 3000m 11:49.22 14th · 1st on team 115.9 -1.7% PR SR RSR
2011-01-08 GaREAT Scholastic Open Meet 1600m 6:14.52 14th · 1st on team 108.7 -0.6% SR RSR

2010 TF 109.9

McDowell (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-17 Harbor Creek Track & Field Invitational 1600m 6:09.65 30th · 1st on team 109.8 -0.8%
2010-04-10 Brookville Invitational 1600m 6:09.3 25th · 3rd on team 110.0 -0.4% ★PR SR RSR