Racecast

Hannah Spoden

South Dakota State (SD) · Sr · CLCMN DAAAMSHSL D8AAA · Compare head to head

Athlete rating 118.7 2026 TF season
Best race 137.2 XC
Races 117
Seasons 10 2017 — 2026

RankedNation #1439·NCAA DI #1101·MIDWEST #173·IA #19·Team #4 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 16 races in 2025

Rating scale ?

Cross Country

2025 XC 110.4

South Dakota State (SD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-17 Mahoney State Park 6000m 23:34.2 20th · 4th on team 109.6 -0.083 ★PR ★CR SR CSR
2025-09-19 Les Bolstadt Golf Course 6000m 25:13.5 127th · 18th on team 106.5 -0.036 ★CR SR CSR
2025-09-05 Yankton Trail Park 5000m 19:09.5 69th · 20th on team 115.1 -0.033 ★PR ★CR SR CSR RSR

2024 XC 108.5

South Dakota State (SD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 University of Wisconsin-La Crosse 6000m 24:16.1 61st · 6th on team 107.8 -0.069 PR ★CR SR CSR
2024-10-04 Brookings 6000m 25:00.3 57th · 15th on team 106.7 -0.045 ★CR SR CSR
2024-09-20 Les Bolstadt Golf Course 6000m 25:54.1 181st · 14th on team 105.1 -0.036 CR SR CSR
2024-09-06 Yankton Trail Park 5000m 19:34.1 77th · 15th on team 114.3 -0.033 PR CR SR CSR RSR

2023 XC 101.5

South Dakota State (SD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-13 Mahoney State Park 6000m 24:51.6 80th · 8th on team 103.8 -0.083 PR CR SR CSR RSR
2023-10-07 Adams Nature Preserve 6000m 25:07.2 128th · 8th on team 103.0 -0.081 PR ★CR SR CSR RSR
2023-09-22 Les Bolstad Golf Course 6000m 26:44.3 191st · 15th on team 101.1 -0.036 ★CR SR CSR
2023-09-08 Edgebrook Municipal Golf Course 5000m 21:54.8 61st · 14th on team 101.3 -0.044 SR CSR RSR
2023-09-01 Augustana University 5000m 22:02.1 213th · 16th on team 98.4 -0.068 SR CSR RSR

2022 XC 100.4

South Dakota St. (SD) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-14 Newman Golf Course 6000m 26:03.1 120th · 10th on team 99.2 -0.087 PR ★CR SR CSR
2022-10-01 Adams Nature Preserve, North Sioux City, SD 5000m 21:06.6 46th · 10th on team 100.7 -0.085 ★CR SR CSR
2022-09-09 Edgebrook Municipal Golf Course 5000m 21:44.5 48th · 20th on team 102.6 -0.044 ★CR SR CSR RSR
2022-09-02 Augustana University 5000m 21:58 203rd · 20th on team 99.3 -0.068 ★CR SR CSR RSR

2021 XC 116.2

Sartell (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Fox Hollow Golf Course 5000m 22:21.9 35th · 3rd on team 114.5 -0.026 ★CR CSR
2021-10-19 River Oaks Golf Course 5000m 21:47.4 34th · 3rd on team 119.0 -0.019 CSR
2021-10-02 Eagle Creek Golf Club 5000m 23:12.2 58th · 3rd on team 112.3 -0.012 CSR
2021-09-25 Stones Throw Golf Course 5000m 21:37.6 78th · 3rd on team 119.1 -0.016 SR CSR RSR

2020 XC 121.9

Sartell (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-16 Greenwood Golf Course 5000m 20:52.9 29th · 4th on team 124.2 -0.015 ★CR SR CSR RSR
2020-09-24 Sartell High School 5000m 21:29 6th · 4th on team 123.7 +0.010 ★CR CSR RSR
2020-09-17 BlueStem 5000m 21:39.2 8th · 4th on team 116.1 -0.031 ★CR CSR
2020-09-10 Sauk Rapids Rice High School 5000m 21:01.3 10th · 4th on team 123.4 -0.014 ★CR SR CSR RSR

2019 XC 118.7

Sartell (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-05 Arrowwood Resort 5000m 20:35.2 67th · 4th on team 124.2 -0.026 SR CSR RSR
2019-09-28 Eagle Creek Golf Club 5000m 23:13.5 60th · 7th on team 110.9 -0.012 CSR
2019-09-19 River Oaks Golf Course 5000m 21:22.1 29th · 4th on team 121.0 -0.019 ★CR SR CSR RSR

2018 XC 125.9

Sartell (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 20:42.1 156th · 2nd on team 122.3 -0.033 CR CSR
2018-11-03 St. Olaf College 5000m 19:36.6 92nd · 2nd on team 131.0 -0.011 PR ★CR SR CSR RSR
2018-10-25 Multi Events Center 5000m 19:56.7 11th · 2nd on team 128.8 -0.012 PR ★CR SR CSR RSR
2018-10-06 Arrowwood Resort 5000m 20:04.8 37th · 2nd on team 124.8 -0.026 ★CR CSR
2018-09-29 Eagle Creek Golf Club 5000m 20:04.7 10th · 2nd on team 126.8 -0.012 ★CR CSR
2018-09-22 Stones Throw Golf Course 5000m 20:11.2 16th · 2nd on team 126.5 -0.016 ★CR CSR
2018-09-13 Little Falls Golf Course 5000m 20:01.9 12th · 2nd on team 127.0 -0.025 PR ★CR SR CSR RSR
2018-08-30 Multi Events Center 5000m 21:29.5 16th · 3rd on team 119.7 -0.012 CR SR CSR RSR

2017 XC 135.9

Sartell (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 20:52.3 230th · 3rd on team 136.4 -0.033 PR CR SR CSR
2017-10-26 Pebble Lake Golf Course 5000m 21:41.1 33rd · 4th on team 136.3 -0.007 ★CR CSR
2017-10-07 Arrowwood Resort 5000m 21:06.2 52nd · 3rd on team 137.2 -0.026 PR CR ★R SR CSR RSR
2017-09-23 Stones Throw Golf Course 5000m 21:56.8 35th · 4th on team 133.7 -0.016 PR CR R SR CSR RSR

Track & Field

2026 TF 117.5

South Dakota State (SD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 Summit League Outdoor Championship 1500m 4:35.92 7th · 1st on team 118.8 -0.020
2026-05-08 Cyclone Twilight 2026 800m 2:13.9 10th · 1st on team 118.8 -0.023
2026-04-25 Kip Janvrin Open 1500m 4:29.67 3rd · 1st on team 119.0 -0.040 ★PR SR RSR
2026-04-18 Bryan Clay Invitational 800m 2:11.78 62nd · 2nd on team 117.3 -0.051 ★PR SR
2026-04-18 Bryan Clay Invitational 1500m 4:32 127th · 3rd on team 116.6 -0.051 PR SR
2026-04-10 Jim Duncan Invitational 1500m 4:32.79 1st · 1st on team 117.0 -0.045 PR SR
2026-02-27 Summit League Indoor Championship 800m 2:13.81 17th · 4th on team 117.2 -0.037
2026-02-13 SDSU Indoor Classic 800m 2:12.56 6th · 3rd on team 118.5 -0.036 RSR
2026-02-13 SDSU Indoor Classic 1mile 4:57.81 8th · 2nd on team 117.1 -0.036 ★PR SR
2026-02-06 Iowa State Classic 800m 2:12.27 6th · 1st on team 118.1 -0.041 PR SR RSR
2026-01-30 UND Open and Multi 1mile 5:01.91 9th · 2nd on team 115.4 -0.037
2026-01-24 Jim Emmerich Alumni Meet 1mile 5:01.3 7th · 3rd on team 115.8 -0.036 PR SR
2025-12-05 2025 SDSU Holiday Meet 800m 2:13.3 1st · 1st on team 117.9 -0.036 SR RSR

2025 TF 116.4

South Dakota State (SD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 Summit League Conference Meet - USD 800m 2:14.11 8th · 3rd on team 119.7 -0.026
2025-05-02 USD Twilight Meet 800m 2:13.53 11th · 2nd on team 119.7 -0.033 RSR
2025-04-18 Bryan Clay Invitational 800m 2:12.59 37th · 1st on team 117.1 -0.051 PR SR
2025-04-17 2025 Leopard Invite 800m 2:14.75 1st · 1st on team 116.8 -0.037
2025-04-04 USD Early Bird 1500m 4:48.26 9th · 2nd on team 113.3 -0.033 PR SR
2025-02-28 Summit League Indoor Track and Field Championships 800m 2:13.48 14th · 5th on team 117.8 -0.036 PR SR RSR
2025-02-28 Summit League Indoor Track and Field Championships 800m 2:12.8 11th · 4th on team 118.4 -0.036 PR SR RSR
2025-02-14 SDSU Indoor Classic 600m 1:37.07 6th · 1st on team — -0.036
2025-02-14 SDSU Indoor Classic 800m 2:13.56 5th · 4th on team 117.7 -0.036 PR SR RSR
2025-02-08 Iowa State Classic 800m 2:15.45 14th · 4th on team 115.5 -0.041
2025-01-31 SDSU D2 Open 500m 1:17.69 4th · 4th on team — -0.036 ★PR SR
2025-01-25 Jim Emmerich Alumni Invitational 1000m 2:57.89 4th · 3rd on team 114.3 -0.036 ★PR SR
2025-01-18 USD Alumni Invitational 1mile 5:21.25 7th · 3rd on team 110.0 -0.033 PR SR
2024-12-06 SDSU Holiday Open and Multi 800m 2:15.01 2nd · 2nd on team 116.7 -0.036 PR SR RSR
2024-10-30 Dakota Timing Test 600m 1:36.38 5th · 4th on team — -0.036 SR

2024 TF 112.3

South Dakota State (SD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 St. Thomas Joe Sweeney Invitational 800m 2:16.3 4th · 1st on team 115.5 -0.038
2024-04-24 Gary Wilson Invitational 800m 2:16.99 16th · 4th on team 115.3 -0.031
2024-04-13 South Dakota Challenge 800m 2:19.51 3rd · 1st on team 113.7 -0.026
2024-04-06 USD Early Bird 1500m 5:06.81 33rd · 4th on team 107.1 -0.026 PR SR
2024-04-06 USD Early Bird 800m 2:19.55 12th · 5th on team 114.9 -0.026
2024-03-28 ESU Relays 800m 2:29.54 21st · 5th on team 106.3 -0.026
2024-02-24 Summit League Indoor Track and Field Championship 800m 2:18.18 19th · 5th on team 115.0 -0.041
2024-02-16 SDSU Last Chance 600m 1:36.38 5th · 4th on team — -0.036 PR SR
2024-02-10 SDSU Indoor Classic 800m 2:15.93 13th · 4th on team 115.9 -0.036 PR SR RSR
2024-02-03 Bison Indoor Open 800m 2:20.69 7th · 1st on team 112.9 -0.041 RSR
2024-01-27 SDSU D2/NAIA Open 800m 2:20.64 4th · 1st on team 112.0 -0.036
2024-01-20 Jim Emmerich Alumni Invitational 800m 2:27.89 17th · 3rd on team 106.5 -0.036
2023-12-02 SDSU Holiday Invite and Multi 800m 2:20.58 2nd · 2nd on team 112.3 -0.036 SR RSR

2023 TF 108.5

South Dakota State (SD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 NDSU Tune-Up 800m 2:21.04 7th · 2nd on team 113.6 -0.020 RSR
2023-03-25 Emporia State Relays 800m 2:24.17 15th · 6th on team 109.9 -0.026
2023-03-25 Emporia State Relays 1500m 5:17.73 17th · 1st on team 102.1 -0.026 PR SR
2023-02-18 Meet results → Women's 800 Meters 2:19.57 2nd · 1st on team — — ★PR SR
2023-02-11 SDSU Indoor Classic 800m 2:19.48 23rd · 6th on team 113.2 -0.036 PR SR RSR
2023-02-04 USD Alumni Track & Field Meet 1mile 5:42.6 16th · 4th on team 103.5 -0.033 PR SR
2023-01-28 UND Open and Multi 800m 2:26.32 15th · 5th on team 107.7 -0.037
2023-01-21 Jim Emmerich Alumni Invitational 800m 2:24.44 23rd · 6th on team 109.3 -0.036 SR RSR
2023-01-20 SDSU DII Invitational 600m 1:44.69 9th · 1st on team — -0.036 PR SR

2022 TF 123.4

Sartell (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 MSHSL Section 8AAA Championships 800m 2:23.79 13th · 2nd on team 127.5 -0.039 PR SR RSR
2022-06-04 MSHSL Section 8AAA Championships 800m 2:21.9 4th · 1st on team 129.2 -0.039 PR SR RSR
2022-05-24 CLC Outdoor Championship 800m 2:27 3rd · 1st on team 125.8 -0.032
2022-05-10 Section 8AAA True Team 800m 2:25.92 3rd · 1st on team 126.3 -0.035 SR RSR
2022-05-05 Sabre Triangular 800m 2:35.08 2nd · 2nd on team 119.2 -0.025
2022-05-05 Sabre Triangular 1600m 5:40.36 2nd · 2nd on team 120.8 -0.025 SR
2022-04-21 Sabre Quadrangular 800m 2:42.33 9th · 1st on team 114.7 -0.025
2022-04-08 Sauk Rapids-Rice - Sartell Dual 800m 2:30.83 1st · 1st on team 123.7 -0.024 SR RSR
2022-04-02 CLC indoor 400m 1:05.89 5th · 1st on team — -0.041 ★PR SR

2021 TF 124.6

Sartell (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-12 MSHSL Section 8AA Championships 800m 2:29.03 14th · 2nd on team 125.0 -0.028
2021-06-12 MSHSL Section 8AA Championships 800m 2:28.5 10th · 1st on team 125.4 -0.028
2021-06-03 CLC Outdoor Championships 800m 2:26.54 5th · 1st on team 126.2 -0.035
2021-05-28 Willmar - Sartell Dual 800m 2:27.03 2nd · 1st on team 126.3 -0.029
2021-05-21 Fergus Falls Quadrangular 800m 2:25.87 1st · 1st on team 128.0 -0.028 RSR
2021-05-16 True Team Section 8AAA 800m 2:25.87 1st · 1st on team 126.7 -0.035 PR SR RSR
2021-05-13 Sartell St Stephen - Fergus Falls Dual 400m 1:06.5 2nd · 2nd on team — -0.025 PR SR
2021-05-06 Sartell-Brainerd Dual 800m 2:34.61 1st · 1st on team 119.7 -0.035
2021-04-29 Sartell Saint Stephen - Bemidji Dual 800m 2:35.63 1st · 1st on team 119.7 -0.025
2021-04-22 Sartell - St Cloud Tech Dual 800m 2:29.77 1st · 1st on team 124.4 -0.025 SR RSR

2019 TF 123.6

Sartell (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 MSHSL Section 8AA 800m 2:28.1 23rd · 1st on team 125.1 -0.029
2019-05-21 Central Lakes Conference Championships 800m 2:26.37 2nd · 1st on team 125.7 -0.035 SR RSR
2019-05-07 True Team Section 8AAA 800m 2:32.94 14th · 2nd on team 120.0 -0.035 SR RSR

2018 TF 132.6

Sartell (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 MSHSL Section 8AA 800m 2:26.18 19th · 1st on team 136.8 -0.037 PR SR RSR
2018-05-08 True Team Section 8AAA 1600m 5:32.08 11th · 2nd on team 134.3 -0.035 ★PR SR RSR
2018-05-08 True Team Section 8AAA 800m 2:29.31 8th · 2nd on team 134.3 -0.035 PR SR RSR
2018-05-01 Buffalo Invite 800m 2:31.57 9th · 2nd on team 132.2 -0.032 PR SR RSR
2018-04-07 Central Lakes Conference Meet 3200m 12:50.72 11th · 4th on team 125.4 -0.041 ★PR SR RSR

2017 TF 120.1

Sartell (MN) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 MSHSL Section 8AA 800m 2:32.07 19th · 1st on team 120.1 -0.037 PR R SR RSR