Racecast

Karoline Daland

Charlotte (MI) · Sr · NCAA DIAMERICAN · Compare head to head

Athlete rating 117.7 2024 TF season
Best race 123.0 TF
Races 29
Seasons 3 2022 — 2024

RankedNation #1558·NCAA DI #1130·AMERICAN #37·NC #71·Team #16 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 8 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 118.2

Charlotte (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Milliken Plant Course 6000m 21:21.5 73rd · 4th on team 121.1 +0.014 ★PR ★CR SR CSR RSR
2023-10-28 Lake Kristi 6000m 21:35.5 19th · 5th on team 119.7 +0.012 PR ★CR SR CSR RSR
2023-10-14 Panorama Farms 6000m 22:19.2 72nd · 4th on team 117.4 +0.030 PR ★CR SR CSR RSR
2023-09-23 Panorama Farms 5000m 18:27 167th · 8th on team 115.7 +0.012 ★CR SR CSR
2023-09-01 Frank Lisk Park 4000m 14:17.6 8th · 4th on team 117.3 +0.009 ★PR ★CR SR CSR RSR

2022 XC 119.7

Charlotte (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-02 Frank Lisk Park 5000m 17:58.7 8th · 2nd on team 119.7 +0.022 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 117.2

Charlotte (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-19 Wake Forest Invitational 3ksteeple 10:25.55 11th · 2nd on team — -0.034 SR
2024-04-13 Duke Invitational 3ksteeple 10:45.35 2nd · 1st on team — -0.038 SR
2024-03-30 Raleigh Relays 1500m 4:34.18 100th · 1st on team 117.4 -0.038
2024-03-30 Raleigh Relays 800m 2:15.03 125th · 3rd on team 116.3 -0.038 SR
2024-03-16 49er Classic 1500m 4:33.64 8th · 1st on team 117.9 -0.033 SR RSR

2023 TF 118.3

Charlotte (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-14 Conference USA Championships 5000m 17:34.75 11th · 6th on team 116.8 -0.023 ★PR SR
2023-05-14 Conference USA Championships 3ksteeple 10:34.47 1st · 1st on team — -0.023
2023-05-14 Conference USA Championships 1500m 4:38.41 8th · 3rd on team 117.2 -0.023
2023-05-14 Conference USA Championships 1500m 4:39.52 10th · 4th on team 116.7 -0.023
2023-04-29 Charlotte Invitational 2023 1500m 4:33.68 9th · 2nd on team 118.1 -0.033
2023-04-21 Wake Forest Invitational 3ksteeple 10:18.22 7th · 1st on team — -0.034 ★PR SR
2023-03-25 adidas Raleigh Relays 800m 2:15.76 94th · 3rd on team 116.2 -0.038
2023-03-25 adidas Raleigh Relays 1500m 4:29.2 60th · 1st on team 120.1 -0.038 ★PR SR
2023-02-18 Conference USA Indoor Championship 3000m 9:32.86 3rd · 2nd on team 123.0 -0.040 ★PR ★R SR RSR
2023-02-18 Conference USA Indoor Championship 800m 2:13.55 6th · 2nd on team 118.1 -0.040 PR SR
2023-02-18 Conference USA Indoor Championship 1mile 4:51.04 2nd · 2nd on team 120.0 -0.040
2023-02-18 Conference USA Indoor Championship 800m 2:13.29 5th · 1st on team 118.3 -0.040 ★PR SR
2023-02-18 Conference USA Indoor Championship 1mile 5:01.26 11th · 4th on team 115.9 -0.040
2023-02-11 Darius Dixon Memorial Invitational 3000m 9:41.2 7th · 3rd on team 121.9 -0.035 PR R SR RSR
2023-01-28 Clemson Bob Pollock Invitatioanl 800m 2:15.77 31st · 2nd on team 116.1 -0.041 PR SR
2023-01-28 Clemson Bob Pollock Invitatioanl 1mile 4:50.28 11th · 1st on team 120.2 -0.041 ★PR R SR RSR
2023-01-20 Hokie Invitational 1mile 4:53.76 10th · 1st on team 118.9 -0.040 PR SR RSR
2023-01-14 Virginia Tech Invitational 1000m 2:56.51 5th · 1st on team 115.4 -0.040 ★PR SR RSR