Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-30 | Frank Liske Park | 5000m | 16:48.2 | 38th · 8th on team | — | -0.004 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Boyd Lee Park | 5000m | 16:33.5 | 29th · 1st on team | 127.4 | -0.022 | ★PR ★CR SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 17:10.4 | 66th · 2nd on team | 122.2 | -0.023 | |
| 2021-09-25 | Hagan-Stone Park | 5000m | 17:22.7 | 29th · 3rd on team | 121.9 | -0.021 | ★CR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 17:00.9 | 73rd · 1st on team | 123.4 | -0.023 | ★CR SR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 17:03.1 | 21st · 1st on team | 124.9 | -0.009 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Laney HS | 5000m | 17:59.6 | 46th · 4th on team | 120.3 | +0.008 | ★CR CSR |
| 2021-01-06 | Wendell Park | 5000m | 17:41.5 | 3rd · 2nd on team | 122.7 | +0.011 | ★CR CSR |
| 2020-12-29 | J B Flaherty Park | 5000m | 18:16.4 | 5th · 5th on team | 121.0 | +0.028 | ★CR CSR |
| 2020-12-15 | Wake Forest HS | 5000m | 17:38.8 | 9th · 8th on team | 125.3 | +0.025 | ★CR R CSR RSR |
| 2020-12-02 | Rolesville High School | 5000m | 17:44 | 4th · 3rd on team | 121.7 | +0.003 | ★CR CSR |
| 2020-11-24 | Wake Forest HS | 5000m | 17:52.6 | 5th · 4th on team | 123.5 | +0.025 | CR CSR RSR |
| 2020-11-18 | Knightdale High School | 5000m | 17:19.6 | 3rd · 3rd on team | 117.3 | -0.058 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | South View HS | 5000m | 16:59.8 | 45th · 5th on team | 121.4 | -0.031 | PR ★CR R SR CSR RSR |
| 2019-10-22 | Wendell Park | 5000m | 17:57.1 | 6th · 3rd on team | 119.5 | +0.011 | CR R CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:29.7 | 70th · 4th on team | 117.0 | -0.023 | PR CR SR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 17:35.6 | 41st · 5th on team | 118.6 | -0.023 | PR CR R SR CSR RSR |
| 2019-08-10 | WakeMed Soccer Park | 3000m | 10:45.5 | 25th · 3rd on team | 113.1 | +0.006 | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Meet results → | Men's 800 Meters Finals | 1:53.79 | 19th · 5th on team | — | — | ★PR SR |
| 2026-05-14 | Meet results → | Men's 800 Meters Preliminaries | 1:51.35 | 5th · 1st on team | — | — | ★PR SR |
| 2026-05-03 | Duke Twilight | 800m | 1:49.31 | 12th · 1st on team | 116.2 | -0.043 | SR RSR |
| 2026-03-26 | Raleigh Relays | 800m | 1:51.92 | 49th · 1st on team | 113.9 | -0.039 | |
| 2026-02-27 | American Conference Indoor Track & Field Championships | 800m | 1:50.73 | 6th · 2nd on team | 114.6 | -0.048 | SR RSR |
| 2026-02-27 | American Conference Indoor Track & Field Championships | 800m | 1:51.22 | 10th · 4th on team | 114.1 | -0.048 | |
| 2026-01-30 | Bob Pollock Indoor Invitational | 1mile | 4:20.89 | 32nd · 9th on team | 108.5 | -0.046 | ★PR SR |
| 2026-01-16 | Virginia Tech Invitational | 1000m | 2:26.58 | 4th · 2nd on team | 112.4 | -0.042 | SR RSR |
| 2026-01-16 | Virginia Tech Invitational | 800m | 1:52.32 | 3rd · 3rd on team | 113.7 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-18 | Dani Palooza Last Chance | 800m | 1:50.27 | 2nd · 1st on team | 116.7 | -0.033 | RSR |
| 2025-05-17 | The American Outdoor Championships | 800m | 1:50.9 | 9th · 2nd on team | 115.6 | -0.039 | |
| 2025-05-17 | The American Outdoor Championships | 800m | 1:50.21 | 4th · 1st on team | 116.3 | -0.039 | |
| 2025-05-04 | Duke Twilight | 800m | 1:48.87 | 5th · 1st on team | 116.5 | -0.043 | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 800m | 1:50.67 | 13th · 1st on team | 115.6 | -0.037 | |
| 2025-04-12 | Duke Invitational | 800m | 1:52.37 | 7th · 1st on team | 113.0 | -0.043 | |
| 2025-03-29 | Raleigh Relays | 800m | 1:49.45 | 11th · 1st on team | 116.5 | -0.039 | PR SR RSR |
| 2025-02-28 | American Athletic Conference Indoor Championships | 800m | 1:52.56 | 14th · 1st on team | 112.6 | -0.048 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 1:51.95 | 3rd · 1st on team | 114.2 | -0.040 | SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1000m | 2:26.16 | 2nd · 1st on team | 112.8 | -0.040 | |
| 2025-01-31 | Meet results → | Men's Mile | 4:20.52 | 18th · 10th on team | — | — | ★PR SR |
| 2025-01-31 | Meet results → | Men's 800 Meters | 1:50.13 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-01-24 | Hokie Invitational | 1000m | 2:25.66 | 18th · 2nd on team | 113.1 | -0.042 | ★PR SR |
| 2025-01-17 | Virginia Tech Invitational | 1000m | 2:26.1 | 5th · 1st on team | 112.7 | -0.042 | PR SR RSR |
| 2025-01-17 | Virginia Tech Invitational | 800m | 1:52.27 | 4th · 1st on team | 113.7 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | AAC Outdoor Championships | 800m | 1:51.65 | 8th · 4th on team | 116.8 | -0.018 | RSR |
| 2024-05-12 | AAC Outdoor Championships | 800m | 1:51.11 | 4th · 2nd on team | 117.3 | -0.018 | RSR |
| 2024-04-27 | 2024 Charlotte Invite | 800m | 1:51.02 | 10th · 2nd on team | 114.9 | -0.039 | |
| 2024-04-19 | Wake Forest Invitational | 800m | 1:50.51 | 21st · 1st on team | 115.4 | -0.037 | PR SR RSR |
| 2024-04-13 | Duke Invitational | 800m | 1:51.39 | 9th · 1st on team | 114.4 | -0.043 | SR RSR |
| 2024-03-30 | Raleigh Relays | 800m | 1:51.97 | 50th · 2nd on team | 113.9 | -0.039 | |
| 2024-03-16 | 49er Classic | 1500m | 3:56.74 | 20th · 2nd on team | 110.4 | -0.039 | ★PR SR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 800m | 1:54.02 | 12th · 5th on team | 111.3 | -0.048 | |
| 2024-02-24 | American Athletic Conference Indoor Championships | 800m | 1:51.42 | 4th · 2nd on team | 113.9 | -0.048 | SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 800m | 1:52.95 | 12th · 2nd on team | 113.3 | -0.040 | |
| 2024-01-27 | Bob Pollock Invitational | 800m | 1:52.1 | 3rd · 1st on team | 113.5 | -0.046 | SR RSR |
| 2024-01-13 | Virginia Tech Invitational | 1000m | 2:27.37 | 7th · 1st on team | 111.9 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 800m | 1:52.44 | 16th · 1st on team | 113.8 | -0.039 | |
| 2023-07-07 | Meet results → | Men's 800 Meters Preliminaries | 1:52.44 | 16th · 1st on team | — | — | PR SR |
| 2023-05-14 | Conference USA Championships | 800m | 1:51.95 | 5th · 1st on team | 114.8 | -0.030 | |
| 2023-05-14 | Conference USA Championships | 800m | 1:53.32 | 10th · 4th on team | 113.4 | -0.030 | |
| 2023-04-29 | Charlotte Invitational 2023 | 800m | 1:52.33 | 2nd · 1st on team | 113.6 | -0.039 | |
| 2023-04-21 | Wake Forest Invitational | 800m | 1:53.51 | 17th · 2nd on team | 113.0 | -0.037 | |
| 2023-04-15 | Meet of Champions | 800m | 1:51.73 | 2nd · 1st on team | 115.2 | -0.033 | |
| 2023-03-25 | adidas Raleigh Relays | 800m | 1:51.75 | 44th · 4th on team | 114.6 | -0.039 | |
| 2023-03-16 | Meet results → | Men's 400 Meters | 51.63 | 29th · 1st on team | — | — | ★PR SR |
| 2023-02-18 | Conference USA Indoor Championship | 800m | 1:53.79 | 13th · 5th on team | 111.8 | -0.048 | |
| 2023-02-18 | Conference USA Indoor Championship | 800m | 1:53.11 | 7th · 4th on team | 112.4 | -0.048 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 800m | 1:51.15 | 2nd · 1st on team | 115.3 | -0.040 | PR SR RSR |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 800m | 1:54.02 | 25th · 2nd on team | 111.8 | -0.046 | |
| 2023-01-20 | Hokie Invitational | 600m | 1:20.65 | 4th · 1st on team | — | -0.042 | ★PR SR |
| 2023-01-20 | Meet results → | Men's 800 Meters | 1:54.73 | 13th · 2nd on team | — | — | SR |
| 2023-01-14 | Virginia Tech Invitational | 800m | 1:53.73 | 1st · 1st on team | 112.5 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NC Runners Elite Tune Up | 800m | 1:52.98 | 2nd · 2nd on team | 133.9 | -0.039 | |
| 2022-06-04 | NC Runners Elite Tune Up | 1mile | 4:35.01 | 17th · 11th on team | 123.4 | -0.039 | PR SR |
| 2022-05-21 | NCHSAA 4A State Championship | 800m | 1:51.88 | 1st · 1st on team | 134.3 | -0.046 | PR SR |
| 2022-05-13 | NCHSAA 4A East Regional | 800m | 1:52.39 | 1st · 1st on team | 134.5 | -0.039 | PR SR |
| 2022-05-04 | Meet results → | Men's 800 Meters | 1:51.9 | 5th · 1st on team | — | — | PR SR |
| 2022-04-30 | NAC VI Track Conference Championship | 800m | 1:55.36 | 1st · 1st on team | 133.7 | -0.019 | |
| 2022-04-30 | NAC VI Track Conference Championship | 1600m | 4:24.05 | 1st · 1st on team | 130.2 | -0.019 | |
| 2022-04-23 | Wake County Championships | 1600m | 4:18.07 | 1st · 1st on team | 129.6 | -0.047 | ★PR SR |
| 2022-04-19 | KHS Home v Millbrook & Wake Forest | 800m | 1:53.66 | 1st · 1st on team | 135.8 | -0.019 | ★R SR RSR |
| 2022-04-02 | Apex Lions' Relays 2022 | 1600m | 4:19.66 | 2nd · 1st on team | 129.0 | -0.044 | PR SR |
| 2022-03-30 | NAC: Wake Forest vs Rolesville | 400m | 51.02 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2022-03-24 | Heritage, Wake Forest, Franklin Academy Tri-Meet | 400m | 51.05 | 1st · 1st on team | — | -0.037 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 800m | 1:55.04 | 3rd · 1st on team | 131.4 | -0.042 | SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 800m | 1:56.08 | 27th · 1st on team | 129.2 | -0.050 | SR RSR |
| 2022-02-02 | The Frozen Ram Series #3 | 500m | 1:05.38 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2022-01-29 | Mondo Elite HS Invitational | 1000m | 2:35.08 | 1st · 1st on team | 127.4 | -0.046 | PR SR |
| 2021-12-17 | Reindeer Classic | 1000m | 2:35.49 | 1st · 1st on team | 127.7 | -0.046 | PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 9:51.69 | 2nd · 1st on team | 120.4 | -0.069 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-25 | NCHSAA 4A State Championship | 800m | 1:53.25 | 2nd · 1st on team | 132.3 | -0.046 | PR R SR RSR |
| 2021-06-18 | NCHSAA 4A East Regional | 800m | 1:56.96 | 1st · 1st on team | 129.6 | -0.042 | |
| 2021-05-26 | Wake Forest vs. Wakefield | 800m | 1:56.9 | 1st · 1st on team | 131.2 | -0.030 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Wake Forest Home Meet #1 | 1600m | 4:32.7 | 1st · 1st on team | 124.7 | -0.038 | PR R SR RSR |
| 2020-03-06 | Patriots Invitational | 800m | 2:05.42 | 4th · 1st on team | 121.0 | -0.044 | PR SR |
| 2020-02-08 | Apex Last Chance Meet | 1600m | 4:35.2 | 5th · 2nd on team | 123.4 | -0.044 | PR R SR RSR |
| 2020-01-17 | Wake County Invitational #2 | 1600m | 5:07.1 | 22nd · 3rd on team | 111.3 | -0.046 | |
| 2019-12-06 | JDL HS Distance Classic | 1600m | 4:47.46 | 22nd · 3rd on team | 118.8 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | NAC VI Conference Championship | 1600m | 4:55.11 | 8th · 4th on team | 116.2 | -0.033 | PR R SR RSR |
| 2019-04-03 | Wake Forest vs. Rolesville | 1600m | 5:05 | 3rd · 2nd on team | 112.1 | -0.036 | |
| 2019-03-27 | Wake Forest Home Meet #1 | 3200m | 11:35.6 | 6th · 5th on team | 106.3 | -0.038 | PR SR |
| 2019-03-27 | Wake Forest Home Meet #1 | 1600m | 5:03.4 | 5th · 2nd on team | 112.5 | -0.038 | PR R SR RSR |
| 2019-03-13 | Heritage Home Meet vs. Wake Forest | 1600m | 5:13.34 | 3rd · 2nd on team | 108.4 | -0.037 | PR R SR RSR |
| 2019-03-13 | Heritage Home Meet vs. Wake Forest | 800m | 2:22.65 | 4th · 3rd on team | 105.8 | -0.037 | PR SR |