Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Spring Brook Golf Course | 5000m | 18:32.6 | 16th · 5th on team | 113.1 | -0.027 | ★CR CSR |
| 2020-10-03 | Bassett Creek Park | 5000m | 17:41.8 | 5th · 3rd on team | 118.7 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2020-09-24 | Central Park | 5000m | 18:30.8 | 4th · 3rd on team | 116.0 | +0.006 | ★CR R SR CSR RSR |
| 2020-09-10 | Bassett Creek Park | 5000m | 18:45.7 | 7th · 5th on team | 111.6 | -0.011 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | St. Olaf College | 5000m | 18:44.5 | 154th · 6th on team | 112.5 | -0.011 | ★CR CSR |
| 2019-10-10 | Bassett Creek Park | 5000m | 18:24.9 | 12th · 5th on team | 113.7 | -0.011 | PR CR R SR CSR RSR |
| 2019-09-24 | Hyland Greens Golf Course | 5000m | 19:46.5 | 77th · 5th on team | 106.2 | -0.024 | ★CR CSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 20:21.9 | 75th · 1st on team | 103.4 | -0.016 | ★CR CSR |
| 2019-09-16 | Pierz Golf Course | 5000m | 19:43.6 | 6th · 1st on team | 106.9 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | ATX CLASSIC | 400m | 45.61 | 1st · 1st on team | — | — | ★PR SR |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 400m | 45.76 | 1st · 1st on team | — | -0.041 | PR SR |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 400m | 46.7 | 4th · 2nd on team | — | -0.041 | |
| 2026-04-30 | Meet results → | Men's 400 Meters Preliminaries | 48.63 | 6th · 4th on team | — | — | |
| 2026-04-30 | Meet results → | Men's 200 Meters Preliminaries | 21.16 | 2nd · 2nd on team | — | — | ★PR SR |
| 2026-04-30 | Meet results → | Men's 200 Meters Finals | 21.11 | 1st · 1st on team | — | — | ★PR SR |
| 2026-04-30 | Meet results → | Men's 400 Meters Finals | 46.06 | 1st · 1st on team | — | — | ★PR SR |
| 2026-04-25 | 2026 Drake Relays | 400m | 47.79 | 13th · 1st on team | — | -0.045 | |
| 2026-04-16 | CSB/SJU Invitational | 400m | 47.6 | 1st · 1st on team | — | -0.032 | |
| 2026-04-11 | Gene Glader Invitational | 400m | 47.12 | 2nd · 1st on team | — | -0.040 | |
| 2026-03-20 | Redlands Invitational | 400m | 46.8 | 1st · 1st on team | — | -0.031 | |
| 2026-03-20 | Redlands Invitational | 200m | 20.91 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2026-03-13 | Meet results → | Men's 400 Meters Finals | 47.2 | 3rd · 1st on team | — | — | PR SR |
| 2026-03-13 | Meet results → | Men's 400 Meters Preliminaries | 47.2 | 3rd · 1st on team | — | — | ★PR SR |
| 2026-02-26 | MIAC Indoor Championships | 200m | 21.91 | 1st · 1st on team | — | -0.047 | |
| 2026-02-26 | MIAC Indoor Championships | 400m | 48.75 | 1st · 1st on team | — | -0.047 | |
| 2026-02-20 | Snowshoe Open | 200m | 21.78 | 1st · 1st on team | — | -0.042 | |
| 2026-02-07 | UW-La Crosse Mark Guthrie Legacy Invitational | 400m | 48.08 | 3rd · 1st on team | — | -0.045 | |
| 2026-01-30 | Meet results → | Men's 200 Meters | 22.1 | 1st · 1st on team | — | — | ★PR SR |
| 2026-01-18 | MIAC Outdoor Championship | 200m | 21.11 | 1st · 1st on team | — | -0.036 | SR |
| 2026-01-18 | MIAC Outdoor Championship | 400m | 46.05 | 1st · 1st on team | — | -0.036 | PR SR |
| 2026-01-18 | MIAC Outdoor Championship | 400m | 48.62 | 6th · 4th on team | — | -0.036 | |
| 2026-01-18 | MIAC Outdoor Championship | 200m | 21.15 | 2nd · 2nd on team | — | -0.036 | |
| 2025-12-05 | M City Classic | 400m | 48.24 | 1st · 1st on team | — | -0.042 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-28 | ATX Sprint Classi | 400m | 46.71 | 10th · 5th on team | — | -0.028 | |
| 2025-06-28 | ATX Sprint Classi | 200m | 21.19 | 11th · 5th on team | — | -0.028 | |
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 400m | 46.68 | 1st · 1st on team | — | -0.037 | |
| 2025-05-10 | MIAC Championships | 400m | 48 | 5th · 3rd on team | — | -0.035 | |
| 2025-05-10 | MIAC Championships | 200m | 21.13 | 5th · 3rd on team | — | -0.035 | SR |
| 2025-05-10 | MIAC Championships | 400m | 46.19 | 1st · 1st on team | — | -0.035 | PR SR |
| 2025-05-10 | MIAC Championships | 200m | 21.04 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2025-04-23 | 2025 Drake Relays | 400m | 47.23 | 5th · 1st on team | — | -0.045 | |
| 2025-04-23 | Gary Wilson Invitational | 200m | 21.17 | 5th · 2nd on team | — | -0.031 | SR |
| 2025-04-12 | Bethel Invitational | 400m | 46.69 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-04-05 | Hamline Invitational | 400m | 48.84 | 2nd · 2nd on team | — | -0.041 | |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 400m | 47.87 | 8th · 2nd on team | — | -0.047 | SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 400m | 47.66 | 6th · 1st on team | — | -0.047 | SR |
| 2025-02-27 | MIAC Championships | 200m | 21.71 | 1st · 1st on team | — | -0.041 | SR |
| 2025-02-27 | MIAC Championships | 400m | 48.29 | 1st · 1st on team | — | -0.041 | |
| 2025-02-21 | Snowshoe Open | 400m | 48.25 | 1st · 1st on team | — | -0.042 | SR |
| 2025-02-08 | Meet results → | Men's 400 Meters | 48.87 | 5th · 1st on team | — | — | ★PR SR |
| 2025-01-31 | Warren Bowlus Invite | 200m | 21.92 | 1st · 1st on team | — | -0.038 | SR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 600m | 1:22.05 | 2nd · 2nd on team | — | -0.044 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MIAC Championships | 400m | 49.02 | 7th · 4th on team | — | -0.041 | |
| 2024-05-11 | MIAC Championships | 200m | 21.54 | 10th · 5th on team | — | -0.041 | |
| 2024-05-11 | MIAC Championships | 400m | 47.49 | 3rd · 2nd on team | — | -0.041 | |
| 2024-05-11 | MIAC Championships | 200m | 21.24 | 5th · 3rd on team | — | -0.041 | |
| 2024-04-27 | Drake Relays (College) | 400m | 48.14 | 11th · 2nd on team | — | -0.045 | |
| 2024-04-13 | Bethel Invitational | 200m | 21.09 | 2nd · 2nd on team | — | -0.040 | PR SR |
| 2024-04-06 | Hamline Invitational | 400m | 47.2 | 2nd · 2nd on team | — | -0.041 | PR SR |
| 2024-03-15 | 2024 Redlands Invitational | 200m | 21.37 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-03-09 | NCAA Division III Indoor Track & Field Championships | 400m | 47.58 | 5th · 2nd on team | — | -0.042 | PR SR |
| 2024-03-09 | NCAA Division III Indoor Track & Field Championships | 400m | 47.91 | 9th · 4th on team | — | -0.042 | |
| 2024-02-24 | MIAC Indoor Championships | 400m | 48.85 | 2nd · 2nd on team | — | -0.044 | |
| 2024-02-24 | MIAC Indoor Championships | 600m | 1:22.11 | 2nd · 2nd on team | — | -0.044 | |
| 2024-02-16 | Snowshoe Open | 400m | 48.37 | 1st · 1st on team | — | -0.042 | SR |
| 2024-02-03 | Mark Guthrie Legacy Invite | 400m | 48.74 | 3rd · 2nd on team | — | -0.045 | SR |
| 2024-01-27 | St. Olaf Invitational and Multi Events | 200m | 21.98 | 1st · 1st on team | — | -0.044 | PR SR |
| 2024-01-20 | Vanessa Seljeskog Classic | 600m | 1:21.2 | 2nd · 1st on team | — | -0.045 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MIAC Outdoor Track & Field Championships | lj | 6.59m | — | — | -0.040 | |
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 400m | 49.05 | 10th · 4th on team | — | -0.040 | |
| 2023-05-13 | MIAC Outdoor Track & Field Championships | 400m | 48.7 | 7th · 3rd on team | — | -0.040 | |
| 2023-05-12 | Meet results → | Men's Long Jump | 6.59m | — | — | — | |
| 2023-05-05 | Meet of the UnSaintly | lj | 6.50m | — | — | -0.041 | |
| 2023-05-05 | Meet results → | Men's Long Jump | 6.50m | — | — | — | |
| 2023-05-05 | Meet of the UnSaintly | 400m | 48.23 | 2nd · 2nd on team | — | -0.041 | PR SR |
| 2023-04-26 | Running on Hope Invitational | lj | 6.66m | — | — | -0.031 | |
| 2023-04-26 | Meet results → | Men's Long Jump | 6.66m | — | — | — | |
| 2023-04-22 | Holst Invitational | 200m | 22.38 | 3rd · 2nd on team | — | -0.031 | SR |
| 2023-04-15 | Bethel Invitational | lj | 6.55m | — | — | -0.040 | |
| 2023-04-15 | Meet results → | Men's Long Jump | 6.55m | — | — | — | |
| 2023-04-07 | St Thomas Tomcat Invitational | lj | 6.69m | — | — | -0.038 | |
| 2023-04-07 | Meet results → | Men's Long Jump | 6.69m | — | — | — | |
| 2023-04-07 | St Thomas Tomcat Invitational | 400m | 49.86 | 4th · 2nd on team | — | -0.038 | SR |
| 2023-02-24 | MIAC Championships | lj | 6.35m | — | — | -0.045 | |
| 2023-02-24 | MIAC Championships | 400m | 50.12 | 6th · 3rd on team | — | -0.045 | |
| 2023-02-23 | Meet results → | Men's Long Jump | 6.35m | — | — | — | |
| 2023-02-17 | UWL Indoor Eagle Open | 400m | 50.11 | 4th · 3rd on team | — | -0.045 | SR |
| 2023-02-10 | Meet results → | Men's Long Jump | 6.26m | — | — | — | |
| 2023-02-10 | Stout Quad | lj | 6.26m | — | — | -0.038 | |
| 2023-02-10 | Stout Quad | 200m | 22.58 | 2nd · 1st on team | — | -0.038 | SR |
| 2023-02-04 | Meet results → | Men's Long Jump | 6.30m | — | — | — | |
| 2023-02-04 | Mark Guthrie Legacy Invitational | lj | 6.30m | — | — | -0.045 | |
| 2023-01-28 | Meet results → | Men's Long Jump | 6.44m | — | — | — | |
| 2023-01-28 | Meet results → | Men's 400 Meters | 50.82 | 3rd · 3rd on team | — | — | PR SR |
| 2023-01-21 | Meet results → | Men's Long Jump | 6.49m | — | — | — | |
| 2023-01-21 | Meet results → | Men's 200 Meters | 22.87 | 4th · 2nd on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | MSHSL State Track & Field Championships | lj | 22-07.50 | — | — | -0.039 | |
| 2022-06-11 | MSHSL State Track & Field Championships | 400m | 49.15 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2022-06-11 | MSHSL State Track & Field Championships | 200m | 21.99 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2022-06-11 | MSHSL State Track & Field Championships | 200m | 22.28 | 8th · 2nd on team | — | -0.039 | |
| 2022-06-11 | MSHSL State Track & Field Championships | 400m | 49.4 | 5th · 2nd on team | — | -0.039 | |
| 2022-06-02 | MSHSL Section 6AA | lj | 22-00.25 | — | — | -0.036 | |
| 2022-06-02 | MSHSL Section 6AA | 400m | 50.12 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2022-06-02 | MSHSL Section 6AA | 200m | 22.94 | 5th · 3rd on team | — | -0.036 | |
| 2022-06-02 | MSHSL Section 6AA | 400m | 51.36 | 4th · 2nd on team | — | -0.036 | |
| 2022-06-02 | MSHSL Section 6AA | 200m | 22.27 | 1st · 1st on team | — | -0.036 | PR SR |
| 2022-05-24 | Gryphon Invitational #4 | 400m | 50.45 | 1st · 1st on team | — | -0.041 | PR SR |
| 2022-05-24 | Gryphon Invitational #4 | 200m | 22.62 | 1st · 1st on team | — | -0.041 | |
| 2022-05-19 | IMAC Conference Championships | lj | 21-07.50 | — | — | -0.037 | |
| 2022-05-19 | IMAC Conference Championships | 100m | 11.34 | 1st · 1st on team | — | -0.037 | |
| 2022-05-19 | IMAC Conference Championships | 200m | 23.37 | 1st · 1st on team | — | -0.037 | |
| 2022-05-10 | Section 4A True Team | 200m | 22.7 | 1st · 1st on team | — | -0.036 | |
| 2022-05-10 | Section 4A True Team | 100m | 11.18 | 1st · 1st on team | — | -0.036 | |
| 2022-04-23 | 7th Annual Minnehaha Academy Redhawk Invitational | lj | 20-09.00 | — | — | -0.032 | |
| 2022-04-23 | 7th Annual Minnehaha Academy Redhawk Invitational | 200m | 22.32 | 1st · 1st on team | — | -0.032 | PR SR |
| 2022-04-23 | 7th Annual Minnehaha Academy Redhawk Invitational | 100m | 11.07 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2022-04-19 | STA Invite | lj | 20-11.00 | — | — | -0.032 | |
| 2022-04-19 | STA Invite | 200m | 22.62 | 1st · 1st on team | — | -0.032 | PR SR |
| 2022-04-19 | STA Invite | 400m | 52.19 | 1st · 1st on team | — | -0.032 | SR |
| 2022-03-13 | USATF Minnesota Indoor Championships | lj | 5.42m | — | — | -0.042 | |
| 2022-03-13 | USATF Minnesota Indoor Championships | 200m | 23.13 | 2nd · 1st on team | — | -0.042 | SR |
| 2022-03-13 | USATF Minnesota Indoor Championships | 400m | 52.24 | 1st · 1st on team | — | -0.042 | SR |
| 2022-03-13 | USATF Minnesota Indoor Championships | 60m | 7.21 | 5th · 2nd on team | — | -0.042 | ★PR SR |
| 2022-02-20 | USATF Minnesota All Ages Indoor Meet #5 | lj | 6.11m | — | — | -0.037 | |
| 2022-02-20 | USATF Minnesota All Ages Indoor Meet #5 | 60m | 7.34 | 6th · 1st on team | — | -0.037 | PR SR |
| 2022-02-20 | USATF Minnesota All Ages Indoor Meet #5 | 200m | 24.01 | 9th · 2nd on team | — | -0.037 | SR |
| 2022-02-20 | USATF Minnesota All Ages Indoor Meet #5 | 400m | 54.05 | 1st · 1st on team | — | -0.037 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | MSHSL State Track & Field Championships | 400m | 52.19 | 15th · 1st on team | — | -0.039 | |
| 2021-06-12 | MSHSL Section 4A Championships | lj | 21-01.00 | — | — | -0.032 | |
| 2021-06-12 | MSHSL Section 4A Championships | 400m | 51.41 | 2nd · 1st on team | — | -0.032 | |
| 2021-06-12 | MSHSL Section 4A Championships | 200m | 22.83 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2021-06-01 | Providence Academy at Minnehaha Academy | 400m | 52.95 | 1st · 1st on team | — | -0.032 | |
| 2021-05-20 | IMAC Conference Championships | lj | 21-03.50 | — | — | -0.037 | |
| 2021-05-20 | IMAC Conference Championships | 400m | 51.36 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2021-05-20 | IMAC Conference Championships | 200m | 23.05 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2021-05-13 | Blake Vs Providence | lj | DNS | — | — | -0.033 | |
| 2021-05-13 | Blake Vs Providence | 200m | 23.13 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-05-13 | Blake Vs Providence | 400m | 51.37 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-05-05 | Mounds Park Academy vs Providence Academy | lj | 19-00.00 | — | — | -0.037 | |
| 2021-05-05 | Mounds Park Academy vs Providence Academy | 400m | 52.86 | 1st · 1st on team | — | -0.037 | |
| 2021-05-05 | Mounds Park Academy vs Providence Academy | 200m | 23.4 | 1st · 1st on team | — | -0.037 | |
| 2021-04-29 | St. Paul Academy & Summit vs Providence Academy | 400m | 51.97 | 1st · 1st on team | — | -0.037 | PR SR |
| 2021-04-29 | St. Paul Academy & Summit vs Providence Academy | 200m | 23.23 | 1st · 1st on team | — | -0.037 | PR SR |
| 2021-04-26 | Minnehaha Academy vs Providence Academy | 200m | 24.17 | 1st · 1st on team | — | -0.032 | PR SR |
| 2021-04-26 | Minnehaha Academy vs Providence Academy | 400m | 52.2 | 1st · 1st on team | — | -0.032 | PR SR |
| 2021-04-15 | Breck at Providence Academy Dual Meet | 800m | 2:26.35 | 1st · 1st on team | 103.9 | -0.037 | ★PR SR RSR |
| 2021-04-15 | Breck at Providence Academy Dual Meet | 400m | 53.36 | 1st · 1st on team | — | -0.037 | PR SR |