Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Holmdel Park | 5000m | 21:18 | 13th · 2nd on team | 120.0 | +0.039 | ★CR CSR |
| 2025-11-01 | Greystone XC Course | 5000m | 20:11 | 1st · 1st on team | 121.2 | -0.002 | ★CR CSR |
| 2025-10-25 | Darlington Park | 5000m | 20:12 | 23rd · 2nd on team | 120.2 | -0.011 | ★CR CSR |
| 2025-10-18 | Darlington Park | 5000m | 20:29 | 2nd · 2nd on team | 118.5 | -0.011 | CR CSR |
| 2025-10-07 | Garret Mountain Reservation | 5000m | 20:49 | 1st · 1st on team | 121.5 | +0.022 | ★CR CSR |
| 2025-10-04 | Holmdel Park | 5000m | 20:45 | 17th · 1st on team | 123.9 | +0.039 | ★CR ★R CSR RSR |
| 2025-09-27 | Six Flags Great Adventure | 5000m | 20:05.5 | 26th · 1st on team | 121.4 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2025-09-20 | Greystone XC Course | 5000m | 20:35.6 | 24th · 2nd on team | 119.1 | -0.002 | PR CR R SR CSR RSR |
| 2025-09-10 | Garret Mountain Reservation | 5000m | 21:32 | 3rd · 2nd on team | 114.5 | +0.022 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Holmdel Park | 5000m | 23:39 | 67th · 4th on team | 108.1 | +0.039 | CR CSR |
| 2024-11-02 | Greystone XC Course | 5000m | 23:06.7 | 39th · 7th on team | 106.5 | -0.002 | CR CSR |
| 2024-10-26 | Darlington Park | 5000m | 22:47 | 68th · 4th on team | 108.0 | -0.011 | |
| 2024-10-05 | Holmdel Park | 5000m | 24:00 | 68th · 4th on team | 107.8 | +0.039 | CR CSR |
| 2024-10-01 | Garret Mountain Reservation | 5000m | 23:59 | 19th · 7th on team | 105.2 | +0.022 | |
| 2024-09-25 | Darlington Park | 3200m | 23:08 | 11th · 5th on team | — | -0.204 | ★PR ★CR SR CSR |
| 2024-09-11 | Garret Mountain Reservation | 5000m | 23:18 | 10th · 4th on team | 109.4 | +0.022 | CR CSR RSR |
| 2024-09-07 | Darlington Park | 5000m | 22:27 | 24th · 3rd on team | 108.4 | -0.011 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Greystone XC Course | 5000m | 23:25.2 | 17th · 4th on team | 106.8 | -0.002 | PR CR SR CSR RSR |
| 2023-10-14 | Darlington Park | 5000m | 23:29 | 16th · 5th on team | 103.6 | -0.011 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 12:32.96 | 10th · 2nd on team | 115.3 | -0.048 | |
| 2026-05-15 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 6:06.23 | 15th · 3rd on team | 109.7 | -0.048 | |
| 2026-05-08 | Bergen County Championships | pv | NH | — | — | -0.044 | |
| 2026-05-08 | Bergen County Championships | 3200m | 12:16.87 | 3rd · 2nd on team | 118.3 | -0.044 | ★PR SR |
| 2026-05-08 | Bergen County Championships | 1600m | 5:49.08 | 8th · 3rd on team | 115.6 | -0.044 | |
| 2026-05-01 | Track Night NYC | 1mile | 5:58.77 | 43rd · 4th on team | 114.1 | -0.037 | ★PR SR |
| 2026-04-28 | NJIC American & National Division Champs | 1600m | 5:52.63 | 4th · 2nd on team | 114.8 | -0.041 | |
| 2026-04-28 | NJIC American & National Division Champs | 3200m | 12:48.41 | 2nd · 2nd on team | 113.8 | -0.041 | |
| 2026-02-28 | NJSIAA Group 1 & 4 Championships | 3200m | 12:45.69 | 15th · 1st on team | 115.2 | -0.033 | |
| 2026-02-11 | Bergen County Championships | 1600m | 5:50.08 | 14th · 2nd on team | 115.9 | -0.041 | |
| 2026-02-08 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 3200m | 12:18.77 | 3rd · 1st on team | 119.4 | -0.033 | PR SR RSR |
| 2026-02-03 | NJ Varsity Classic | 1600m | 5:47.42 | 18th · 1st on team | 116.8 | -0.041 | ★PR SR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 800m | 2:41.28 | 34th · 2nd on team | 112.8 | -0.043 | ★PR SR |
| 2026-01-28 | NJIC Championships | 1600m | 5:56.5 | 13th · 3rd on team | 113.8 | -0.041 | SR RSR |
| 2026-01-28 | NJIC Championships | 3200m | 12:29.51 | 9th · 1st on team | 119.2 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:59.41 | 13th · 2nd on team | 111.6 | -0.048 | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 12:32.92 | 10th · 2nd on team | 115.0 | -0.048 | PR SR |
| 2025-05-09 | Bergen County Championships | 3200m | 12:39.15 | 6th · 2nd on team | 114.5 | -0.044 | PR SR |
| 2025-05-09 | Bergen County Championships | 1600m | 5:49.2 | 8th · 2nd on team | 115.6 | -0.044 | PR R SR RSR |
| 2025-04-28 | NJIC American+Patriot Division Champs | 3200m | 12:44.81 | 3rd · 1st on team | 114.9 | -0.041 | PR R SR RSR |
| 2025-04-28 | NJIC American+Patriot Division Champs | 1600m | 5:52.78 | 4th · 2nd on team | 114.9 | -0.041 | PR SR |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 1600m | 6:13.59 | 24th · 3rd on team | 109.1 | -0.033 | |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 3200m | 13:29.79 | 10th · 2nd on team | 108.6 | -0.033 | SR |
| 2025-02-12 | Bergen County Champs | 1600m | 6:10.64 | 26th · 1st on team | 109.4 | -0.041 | SR |
| 2025-02-03 | NJ Varsity Classic | 1600m | 6:20.41 | 47th · 4th on team | 106.6 | -0.041 | SR |
| 2025-01-29 | NJIC Championships | 3200m | 13:33.66 | 14th · 2nd on team | 109.5 | -0.041 | SR RSR |
| 2025-01-29 | NJIC Championships | 1600m | 6:30.3 | 20th · 3rd on team | 103.8 | -0.041 | |
| 2025-01-15 | Ridgewood Frosh/Novice Meet | 1600m | 6:40.69 | 27th · 5th on team | 101.2 | -0.041 | |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 1600m | 6:25.6 | 35th · 3rd on team | 105.3 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:59.13 | 9th · 3rd on team | 111.9 | -0.048 | PR SR |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 13:09.04 | 11th · 3rd on team | 109.9 | -0.048 | |
| 2024-05-21 | North Jersey Sophomore Championship | 1600m | 6:11.6 | 6th · 2nd on team | 108.8 | -0.047 | |
| 2024-05-18 | County Seat Invitational | 800m | 2:46.85 | 17th · 2nd on team | 108.5 | -0.044 | PR SR |
| 2024-05-11 | Bergen County Championships | 1600m | 6:09.4 | 7th · 3rd on team | 109.1 | -0.044 | |
| 2024-05-11 | Bergen County Championships | 3200m | 12:56.64 | 3rd · 2nd on team | 112.0 | -0.044 | PR SR |
| 2024-04-30 | NJIC Colonial-American Division Champs | 1600m | 6:00.62 | 6th · 2nd on team | 112.1 | -0.041 | PR R SR RSR |
| 2024-04-30 | NJIC Colonial-American Division Champs | 3200m | 13:03.68 | 4th · 2nd on team | 111.3 | -0.041 | PR SR |
| 2024-02-14 | Bergen County Championships | 1600m | 6:22.19 | 30th · 1st on team | 106.2 | -0.041 | SR |
| 2024-02-05 | NJ Varsity Classic | 3200m | 14:05.69 | 12th · 1st on team | 105.5 | -0.041 | |
| 2024-01-25 | NJIC Championships | 3200m | 13:51.43 | 10th · 1st on team | 107.3 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | Bergen County Frosh Girl's Champs | 3200m | 13:23.3 | 6th · 1st on team | 109.0 | -0.046 | PR SR |
| 2023-05-20 | County Seat Invitational | 1600m | 6:08.68 | 3rd · 2nd on team | 109.8 | -0.044 | PR R SR RSR |
| 2023-05-20 | County Seat Invitational | 800m | 2:51.8 | 9th · 2nd on team | 106.3 | -0.044 | PR SR |
| 2023-05-02 | NJIC National +American Division Champs | 3200m | 13:39.02 | 5th · 3rd on team | 106.8 | -0.041 | |
| 2023-02-15 | Bergen County Championships | 1600m | 6:23.95 | 38th · 2nd on team | 106.0 | -0.041 | |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 13:35 | 8th · 3rd on team | 108.2 | -0.033 | PR R SR RSR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 800m | 2:54.57 | 22nd · 2nd on team | 105.4 | -0.033 | |
| 2023-02-06 | The Varsity Classic | 800m | 2:57.3 | 84th · 3rd on team | 103.3 | -0.041 | |
| 2023-02-06 | The Varsity Classic | 1600m | 6:17.32 | 61st · 4th on team | 107.8 | -0.041 | PR R SR RSR |
| 2023-01-26 | NJIC Indoor Track Championships | 800m | 2:53.96 | 1st · 1st on team | 105.3 | -0.041 | PR SR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 800m | 2:59.06 | 15th · 2nd on team | 102.3 | -0.041 | PR R SR RSR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 1600m | 6:21.75 | 10th · 1st on team | 106.6 | -0.041 | PR R SR RSR |