Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 18:00 | 84th · 1st on team | 119.7 | +0.062 | CSR |
| 2025-10-11 | Shikellamy Stadium | 5000m | 16:31.7 | 4th · 1st on team | 123.6 | +0.006 | ★CR R CSR RSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 16:22.7 | 43rd · 1st on team | 122.4 | -0.009 | ★PR ★CR SR CSR |
| 2025-09-27 | Bloomsburg University XC Course | 5000m | 16:53.4 | 10th · 1st on team | 123.1 | +0.012 | SR CSR RSR |
| 2025-09-12 | Penn State University | 5000m | 17:07.2 | 34th · 1st on team | 120.9 | +0.014 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 18:13 | 118th · 1st on team | 118.8 | +0.061 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 17:06.4 | 113th · 1st on team | 119.6 | +0.008 | ★CR CSR |
| 2024-09-28 | Country Club Drive | 5000m | 16:50.1 | 13th · 1st on team | 122.0 | +0.004 | PR ★CR SR CSR RSR |
| 2024-09-03 | Foundation Fields | 5000m | 17:13.2 | 1st · 1st on team | 118.0 | -0.008 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 17:37 | 59th · 2nd on team | 122.4 | +0.062 | ★CR CSR |
| 2023-10-26 | Bloomsburg University XC Course | 5000m | 16:53 | 12th · 2nd on team | 123.2 | +0.012 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Bloomsburg University XC Course | 5000m | 17:25.1 | 21st · 3rd on team | 120.0 | +0.012 | PR CR SR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 17:48 | 32nd · 2nd on team | 121.5 | +0.052 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | McDade Park | 2253m | 11:04.2 | 5th · 1st on team | 97.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | PIAA District 4 AA & AAA Track and Field Championships | 1600m | 4:30.09 | 10th · 2nd on team | 123.4 | -0.044 | ★PR SR |
| 2026-05-14 | PIAA District 4 AA & AAA Track and Field Championships | 3200m | 9:57.71 | 8th · 1st on team | 121.0 | -0.044 | SR |
| 2026-05-09 | PHAC Track & Field Championships | 1600m | 4:32.68 | 6th · 1st on team | 123.7 | -0.033 | PR ★R SR RSR |
| 2026-05-01 | Mt. Lion Classic | 1600m | 4:32.71 | 6th · 1st on team | 122.4 | -0.043 | PR SR |
| 2026-04-18 | Jack Roddick Invitational 2026 | 1600m | 4:36.84 | 24th · 2nd on team | 120.8 | -0.041 | |
| 2026-04-11 | Don Wilhour Selinsgrove Classic | 1600m | 4:34.54 | 3rd · 1st on team | 122.9 | -0.032 | PR SR RSR |
| 2026-02-01 | Bison HS Invitational | 1mile | 4:42.12 | 4th · 1st on team | 120.9 | -0.039 | RSR |
| 2026-01-10 | Kevin Dare Invite | 1mile | 4:41.37 | 18th · 1st on team | 119.5 | -0.045 | SR RSR |
| 2026-01-03 | PHAC HS Invitational | 1mile | 4:48.4 | 2nd · 1st on team | 119.2 | -0.032 | SR RSR |
| 2026-01-03 | PHAC HS Invitational | 800m | 2:10.97 | 7th · 2nd on team | 117.0 | -0.032 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | PIAA District IV Championships | 3200m | 10:27.11 | 14th · 2nd on team | 114.6 | -0.046 | |
| 2025-05-15 | PIAA District 4 AA & AAA Track and Field Championships | 3200m | 10:27.11 | 14th · 2nd on team | 114.6 | -0.046 | |
| 2025-05-15 | PIAA District 4 AA & AAA Track and Field Championships | 1600m | 4:35.58 | 10th · 1st on team | 120.5 | -0.046 | PR SR |
| 2025-05-15 | PIAA District IV Championships | 1600m | 4:35.58 | 10th · 1st on team | 120.5 | -0.046 | |
| 2025-05-10 | PHAC League Championships | 1600m | 4:40.71 | 7th · 1st on team | 118.8 | -0.044 | |
| 2025-05-02 | Mt. Lion Classic | 3200m | 9:54.71 | 7th · 1st on team | 120.8 | -0.046 | ★PR SR RSR |
| 2025-05-02 | Mt. Lion Classic | 1600m | 4:40.33 | 8th · 1st on team | 118.4 | -0.046 | |
| 2025-04-26 | Lock Haven HS Classic | 1600m | 4:39.7 | 8th · 1st on team | 119.8 | -0.043 | SR |
| 2025-04-19 | Shippensburg Invitational | 3200m | 10:09.77 | 34th · 1st on team | 118.6 | -0.041 | SR |
| 2025-04-19 | Roddick Invitational | 3200m | 10:09.77 | 34th · 1st on team | 118.6 | -0.041 | |
| 2025-04-19 | Roddick Invitational | 1600m | 4:56.5 | 42nd · 1st on team | 112.8 | -0.041 | |
| 2025-04-19 | Shippensburg Invitational | 1600m | 4:56.5 | 42nd · 1st on team | 112.8 | -0.041 | |
| 2025-04-12 | Don Wilhour Selinsgrove Classic | 3200m | 10:13.53 | 8th · 1st on team | 119.1 | -0.032 | SR |
| 2025-04-12 | Don Wilhour Selinsgrove Classic | 1600m | 4:42.5 | 5th · 1st on team | 119.6 | -0.032 | SR |
| 2025-03-29 | Tim Cook Invitational | 1600m | 4:43.03 | 10th · 1st on team | 118.0 | -0.040 | SR |
| 2025-02-01 | Ocean Breeze Invitational | 2miles | 10:16.2 | 10th · 1st on team | 120.3 | -0.043 | SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 4:44.01 | 15th · 1st on team | 118.4 | -0.043 | SR |
| 2025-01-19 | Susquehanna HS Invitational | 3000m | 9:38.34 | 2nd · 1st on team | 118.5 | -0.032 | SR RSR |
| 2025-01-11 | Kevin Dare Invitational | 1mile | 4:48.66 | 22nd · 1st on team | 116.2 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District IV Championship | 3200m | 10:04.85 | 8th · 3rd on team | 117.7 | -0.051 | |
| 2024-05-18 | PIAA District IV Championship | 1600m | 4:42.72 | 13th · 3rd on team | 116.9 | -0.051 | |
| 2024-05-11 | PHAC League Championships | 3200m | 10:13.82 | 7th · 2nd on team | 116.6 | -0.044 | |
| 2024-05-03 | Altoona Mt. Lion Classic | 1600m | 4:39.19 | 8th · 1st on team | 119.6 | -0.043 | PR SR |
| 2024-04-26 | Lock Haven HS Classic | 1600m | 4:56.71 | 23rd · 2nd on team | 111.7 | -0.048 | |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 3200m | 10:02.38 | 40th · 3rd on team | 120.1 | -0.041 | PR SR |
| 2024-04-13 | Don Wilhour Selinsgrove Classic | 1600m | 4:48.95 | 9th · 2nd on team | 117.9 | -0.032 | PR SR |
| 2024-04-13 | Don Wilhour Selinsgrove Classic | 3200m | 10:05.09 | 4th · 1st on team | 121.8 | -0.032 | PR SR RSR |
| 2024-02-17 | Bison Last Chance | 1mile | 4:39.54 | 6th · 1st on team | 121.8 | -0.039 | ★PR SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 2miles | 10:10.46 | 10th · 2nd on team | 121.3 | -0.043 | ★PR SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 4:42.08 | 6th · 1st on team | 119.2 | -0.043 | PR SR |
| 2024-01-21 | Riverhawk HS | 3000m | 9:27.78 | 2nd · 1st on team | 120.5 | -0.032 | ★PR SR RSR |
| 2024-01-21 | Riverhawk HS | 1mile | 4:46.14 | 6th · 2nd on team | 119.9 | -0.032 | PR SR |
| 2024-01-14 | Susquehanna Riverhawk HS Invitational | 3000m | 9:41.74 | 5th · 2nd on team | 117.6 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 4 AAA/AA Track and Field Championships | 1600m | 4:53.1 | 15th · 3rd on team | 112.1 | -0.058 | |
| 2023-05-13 | PHAC League Championships | 1600m | 4:52.42 | 20th · 3rd on team | 114.4 | -0.041 | |
| 2023-05-06 | PHAC South Freshman/Sophomore Invite | 1600m | 4:51.32 | 1st · 1st on team | 115.0 | -0.040 | PR SR |
| 2023-05-02 | Danville vs Central Columbia | 1600m | 4:52.86 | 3rd · 2nd on team | 114.2 | -0.041 | PR SR |
| 2023-05-02 | Danville vs Central Columbia | 800m | 2:18.11 | 5th · 4th on team | 108.7 | -0.041 | |
| 2023-04-26 | Danville vs Shamokin Area | 1600m | 4:53.06 | 4th · 2nd on team | 114.8 | -0.028 | PR SR |
| 2023-04-26 | Danville vs Shamokin Area | 800m | 2:12.93 | 6th · 3rd on team | 113.6 | -0.028 | |
| 2023-04-17 | Danville vs Mifflinburg | 1600m | 4:56.84 | 1st · 1st on team | 112.8 | -0.041 | |
| 2023-04-15 | Don Wilhour Invitational | 1600m | 4:56.3 | 19th · 3rd on team | 113.1 | -0.032 | PR SR |
| 2023-04-15 | Don Wilhour Invitational | 800m | 2:15.17 | 22nd · 2nd on team | 111.0 | -0.032 | |
| 2023-04-11 | Danville, Meadowbrook Christian & Midd-West | 800m | 2:12.9 | 5th · 3rd on team | 115.2 | -0.021 | PR SR |
| 2023-04-11 | Danville, Meadowbrook Christian & Midd-West | 3200m | 11:12.48 | 4th · 3rd on team | 109.6 | -0.021 | PR SR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 1600m | 4:56.33 | 29th · 2nd on team | 112.3 | -0.037 | PR SR |
| 2023-03-28 | Danville vs Montoursville | 1600m | 4:57.52 | 2nd · 2nd on team | 112.4 | -0.041 | PR SR |
| 2023-01-15 | Susquehanna HS Invitational | 1mile | 4:56.61 | 13th · 1st on team | 115.8 | -0.032 | PR R SR RSR |
| 2023-01-15 | Susquehanna HS Invitational | 800m | 2:16.4 | 12th · 3rd on team | 112.6 | -0.032 | PR SR |