Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Coyner Springs Park | 5000m | 30:02.7 | 34th · 5th on team | 85.8 | +0.029 | ★CR CSR |
| 2021-10-06 | Town Park | 5000m | 28:48 | 34th · 5th on team | 86.3 | -0.004 | |
| 2021-09-29 | East Rockingham HS | 5000m | 29:31 | 22nd · 5th on team | 90.1 | +0.058 | ★CR ★R CSR RSR |
| 2021-09-22 | Town Park | 5000m | 28:29 | 31st · 4th on team | 88.0 | -0.004 | ★PR ★CR SR CSR |
| 2021-09-11 | Eastern Mennonite HS | 5000m | 30:04 | 17th · 5th on team | 86.8 | +0.029 | PR ★CR SR CSR |
| 2021-08-11 | Fairview Park | 4828m | 27:55 | 82nd · 3rd on team | 88.0 | +0.013 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | discus | 33.78m | — | — | -0.015 | |
| 2026-04-24 | ODAC Championships | hammer | 37.74m | — | — | -0.015 | |
| 2026-04-10 | JMU Invitational | hammer | 38.24m | — | — | -0.031 | |
| 2026-04-10 | JMU Invitational | discus | 31.06m | — | — | -0.031 | |
| 2026-04-04 | Colonial Relays | hammer | 40.46m | — | — | -0.036 | |
| 2026-03-20 | W&L Carnival | hammer | 38.52m | — | — | -0.028 | |
| 2026-03-20 | W&L Carnival | discus | 30.32m | — | — | -0.028 | |
| 2026-02-28 | ODAC Indoor Championships | weight | 14.99m | — | — | -0.030 | |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | weight | 15.07m | — | — | -0.027 | |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | shot | 8.72m | — | — | -0.027 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | weight | 14.73m | — | — | -0.030 | |
| 2026-01-24 | Shane Stevens Winter Invitational | shot | 8.58m | — | — | -0.027 | |
| 2026-01-24 | Shane Stevens Winter Invitational | weight | 14.11m | — | — | -0.027 | |
| 2026-01-17 | Cardinal Track & Field Classic | weight | 12.12m | — | — | -0.039 | |
| 2026-01-09 | The Burg Open | weight | 13.70m | — | — | -0.036 | |
| 2026-01-09 | The Burg Open | shot | FS | — | — | -0.036 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Mount Olive Final Qualifier | hammer | 44.81m | — | — | -0.027 | |
| 2025-05-08 | Mount Olive First Chance | hammer | 43.40m | — | — | -0.027 | |
| 2025-05-03 | The Hill City Twilight | hammer | 43.49m | — | — | -0.036 | |
| 2025-04-11 | EMU Mennonite Heritage Invitational | discus | 29.09m | — | — | -0.017 | |
| 2025-04-11 | EMU Mennonite Heritage Invitational | hammer | 42.79m | — | — | -0.017 | |
| 2025-04-04 | High Point VertKlasse Meeting | hammer | 37.54m | — | — | -0.026 | |
| 2025-03-28 | Dr Harry GM Jopson Invitational | shot | 8.58m | — | — | -0.022 | |
| 2025-03-28 | Dr Harry GM Jopson Invitational | hammer | 41.57m | — | — | -0.022 | |
| 2025-03-28 | Dr Harry GM Jopson Invitational | discus | 29.22m | — | — | -0.022 | |
| 2025-03-21 | W&L Track andField Carnival | hammer | 34.17m | — | — | -0.028 | |
| 2025-03-21 | W&L Track andField Carnival | discus | 29.78m | — | — | -0.028 | |
| 2025-03-07 | DIII South Region Final Qualifier and Multi | weight | 14.01m | — | — | -0.027 | |
| 2025-03-01 | ODAC Indoor Championships | shot | 8.06m | — | — | -0.030 | |
| 2025-03-01 | ODAC Indoor Championships | weight | 15.51m | — | — | -0.030 | |
| 2025-02-21 | Rockingham Collegiate Classic | shot | 8.67m | — | — | -0.027 | |
| 2025-02-21 | Rockingham Collegiate Classic | weight | 14.72m | — | — | -0.027 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | shot | 8.27m | — | — | -0.030 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | weight | 15.20m | — | — | -0.030 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | shot | 8.74m | — | — | -0.030 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | weight | 13.67m | — | — | -0.030 | |
| 2025-01-23 | Brant Tolsma Invitational | weight | 13.55m | — | — | -0.036 | |
| 2025-01-10 | The Burg Open | weight | 13.15m | — | — | -0.036 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Mount Olive Final Qualifier | hammer | 40.72m | — | — | -0.027 | |
| 2024-05-10 | Mount Olive First Chance | hammer | 41.47m | — | — | -0.027 | |
| 2024-04-27 | ODAC Outdoor Championships | hammer | 40.28m | — | — | -0.022 | |
| 2024-04-27 | ODAC Outdoor Championships | discus | 29.35m | — | — | -0.022 | |
| 2024-04-20 | WildCat Invitational | hammer | 37.77m | — | — | -0.035 | |
| 2024-04-20 | WildCat Invitational | discus | 32.71m | — | — | -0.035 | |
| 2024-04-13 | North River Meet | discus | 29.61m | — | — | -0.022 | |
| 2024-04-13 | North River Meet | hammer | 40.25m | — | — | -0.022 | |
| 2024-04-06 | VertKlasse Meeting | hammer | 38.07m | — | — | -0.026 | |
| 2024-03-23 | Doc Jopson Track & Field Invitational | hammer | 41.04m | — | — | -0.022 | |
| 2024-03-23 | Doc Jopson Track & Field Invitational | discus | 26.54m | — | — | -0.022 | |
| 2024-03-16 | WLU Carnival | discus | 32.13m | — | — | -0.028 | |
| 2024-03-16 | WLU Carnival | hammer | 35.24m | — | — | -0.028 | |
| 2024-02-25 | ODAC Indoor Championships | weight | 14.49m | — | — | -0.030 | |
| 2024-02-17 | JDL Last Chance Invitational | weight | 13.14m | — | — | -0.039 | |
| 2024-02-10 | Joe LaRocco Invitational | weight | 12.19m | — | — | -0.030 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | weight | 12.42m | — | — | -0.038 | |
| 2024-01-20 | Robert Comstock Cardinal Classic | weight | 13.66m | — | — | -0.039 | |
| 2024-01-14 | Kaye & JJ Smith Invitational | weight | 11.89m | — | — | -0.027 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | hammer | 37.23m | — | — | -0.022 | |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | discus | 28.04m | — | — | -0.022 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | hammer | 34.84m | — | — | -0.036 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | discus | 29.36m | — | — | -0.036 | |
| 2023-04-08 | North River Meet | hammer | 30.76m | — | — | -0.022 | |
| 2023-04-08 | North River Meet | discus | 28.83m | — | — | -0.022 | |
| 2023-03-25 | Doc Jopson Track & Field Invitational | discus | 26.20m | — | — | -0.022 | |
| 2023-03-25 | Doc Jopson Track & Field Invitational | hammer | 34.31m | — | — | -0.022 | |
| 2023-03-18 | Washington & Lee Carnival | hammer | 29.58m | — | — | -0.028 | |
| 2023-03-18 | Washington & Lee Carnival | discus | 27.62m | — | — | -0.028 | |
| 2023-02-26 | ODAC Indoor Track & Field Championships | weight | 11.65m | — | — | -0.030 | |
| 2023-02-11 | Joe LaRocco Invitational | weight | 10.43m | — | — | -0.030 | |
| 2023-02-11 | Joe LaRocco Invitational | shot | 6.90m | — | — | -0.030 | |
| 2023-02-04 | Camel City Invitational | weight | 12.29m | — | — | -0.039 | |
| 2023-01-28 | George Mason Patriot Games | weight | 10.70m | — | — | -0.038 | |
| 2023-01-28 | George Mason Patriot Games | shot | 6.69m | — | — | -0.038 | |
| 2023-01-21 | Finn Pincus Invitational | weight | 10.11m | — | — | -0.030 | |
| 2023-01-15 | Kaye & JJ Smith Invitational | weight | 9.96m | — | — | -0.027 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | VHSL Region 2B Championships | shot | 30-05.00 | — | — | -0.028 | |
| 2022-05-25 | VHSL Region 2B Championships | discus | 84-00 | — | — | -0.028 | |
| 2022-05-25 | VHSL Region 2B Championships | 300mh | 56.75 | 8th · 2nd on team | — | -0.028 | ★PR SR |
| 2022-05-11 | Luray Home Meet #3 | shot | 28-03.00 | — | — | -0.026 | |
| 2022-05-11 | Luray Home Meet #3 | discus | 114-04 | — | — | -0.026 | |
| 2022-05-11 | Luray Home Meet #3 | 400m | 1:12.14 | 5th · 2nd on team | — | -0.026 | ★PR SR |
| 2022-04-08 | Page Valley Invitational | 300mh | 57.75 | 6th · 1st on team | — | -0.026 | |
| 2022-03-26 | Ram Country Invitational | discus | 100-08 | — | — | -0.026 | |
| 2022-03-26 | Ram Country Invitational | 300mh | 57.51 | 6th · 1st on team | — | -0.026 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 2 State Championships | discus | 100-03 | — | — | -0.031 | |
| 2021-06-02 | Bull Run District Championship | discus | FOUL | — | — | -0.026 | |
| 2021-06-02 | Bull Run District Championship | shot | 26-02.00 | — | — | -0.026 | |
| 2021-06-02 | Bull Run District Championship | 300mh | 58.11 | 4th · 1st on team | — | -0.026 | |
| 2021-05-27 | Valley District Meet #4 | shot | 26-10.00 | — | — | -0.028 | |
| 2021-05-27 | Valley District Meet #4 | discus | 105-04 | — | — | -0.028 | |
| 2021-05-27 | Valley District Meet #4 | 100m | 15.54 | 5th · 2nd on team | — | -0.028 | ★PR SR |
| 2021-05-27 | Valley District Meet #4 | 300mh | 57.44 | 2nd · 1st on team | — | -0.028 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Shenandoah District Championships | discus | 84-08 | — | — | -0.028 | |
| 2019-04-18 | SHS Invitational | discus | 92-11 | — | — | -0.031 | |
| 2019-04-18 | SHS Invitational | 100mh | 22.13 | 20th · 3rd on team | — | -0.031 | ★PR SR |
| 2019-04-13 | Zach Broadway Invitational | shot | 24-09.00 | — | — | -0.031 | |
| 2019-04-13 | Zach Broadway Invitational | discus | 93-08 | — | — | -0.031 |