Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 6000m | 26:14.5 | 69th · 9th on team | 97.6 | -2.3% | ★CR CSR RSR |
| 2022-10-01 | National Warplane Museum | 6000m | 27:00 | 194th · 10th on team | 94.4 | -1.4% | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 25:52.8 | 38th · 1st on team | 97.2 | -3.6% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Brandywine Creek State Park | 5000m | 23:12.1 | 39th · 2nd on team | 116.0 | +4.9% | ★CR CSR |
| 2021-10-15 | Bellevue State Park | 5000m | 21:39.9 | 46th · 3rd on team | 115.9 | -3.1% | ★CR SR CSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 23:33.8 | 19th · 3rd on team | 115.3 | +4.9% | CR CSR |
| 2021-10-02 | Community Park at Winterplace | 5000m | 21:49.7 | 16th · 4th on team | 114.9 | -2.8% | ★CR SR CSR |
| 2021-09-22 | Unknown | 5000m | 21:56.8 | 10th · 1st on team | 116.1 | — | ★CR SR CSR RSR |
| 2021-09-11 | Lake Forest High School | 5000m | 22:52.5 | 29th · 1st on team | 112.6 | -0.5% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 22:56.3 | 44th · 2nd on team | 111.1 | -0.9% | ★CR CSR |
| 2020-11-28 | Killens Pond State Park | 5000m | 23:42 | 33rd · 3rd on team | 107.5 | -0.9% | CR CSR |
| 2020-11-24 | Cape Henlopen HS | 5000m | 22:00.1 | 9th · 2nd on team | 113.9 | -2.2% | ★CR CSR |
| 2020-11-18 | Sussex Technical High School | 5000m | 21:27 | 3rd · 2nd on team | 115.5 | -3.6% | |
| 2020-11-14 | Bellevue State Park | 5000m | 22:36.9 | 66th · 2nd on team | 110.7 | -3.1% | CR CSR |
| 2020-11-04 | Sussex Technical High School | 5000m | 21:16 | 2nd · 2nd on team | 116.3 | -3.6% | ★PR ★CR R SR CSR RSR |
| 2020-10-28 | Sussex Technical High School | 5000m | 22:04 | 3rd · 2nd on team | 112.3 | -3.6% | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-07 | Lake Forest High School | 5000m | 25:14.2 | 57th · 4th on team | 100.0 | -0.5% | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Brandywine Creek State Park | 5000m | 30:58.3 | 135th · 7th on team | — | +4.9% | |
| 2018-10-06 | Brandywine Creek State Park | 5000m | 28:04.5 | 90th · 4th on team | 94.2 | +4.9% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-17 | Colorado Classic | 800m | 2:23.37 | 16th · 4th on team | 111.5 | +1.4% | SR RSR |
| 2024-12-07 | University of Wyoming Power Meet | 600y | 1:33.73 | 7th · 2nd on team | — | +3.0% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | Doug Max Invitational | 400m | 59.2 | 2nd · 2nd on team | — | +2.0% | |
| 2024-04-19 | Mines Kit Mayer Classic | 400m | 1:00.6 | 10th · 2nd on team | — | +2.7% | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 400m | 59.35 | 85th · 2nd on team | — | -2.1% | |
| 2024-04-05 | Colorado Invitational | 800m | 2:21.64 | 12th · 1st on team | 114.4 | +2.6% | ★PR SR RSR |
| 2024-03-30 | Jack Christiansen Invitational | 800m | 2:25.16 | 3rd · 1st on team | 111.0 | +2.0% | |
| 2024-02-09 | New Mexico Don Kirby Invitational | 400m | 59.04 | 52nd · 3rd on team | — | +0.5% | |
| 2024-02-03 | Colorado Invitational | 400m | 58.45 | 13th · 1st on team | — | +1.4% | SR |
| 2024-01-13 | Potts Invitational | 800m | 2:23.62 | 11th · 1st on team | 111.5 | +1.4% | SR RSR |
| 2023-12-02 | Mines Alumni Classic | 800m | 2:44.81 | 2nd · 1st on team | 99.7 | +2.0% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Doug Max Invitational | 400m | 1:00.64 | 3rd · 1st on team | — | +2.0% | |
| 2023-04-29 | Doug Max Invitational | 800m | 2:34.71 | 3rd · 3rd on team | 104.3 | +2.0% | |
| 2023-04-23 | Fum McGraw Power Meet | 200m | 26.32 | 8th · 3rd on team | — | +2.0% | SR |
| 2023-04-23 | Fum McGraw Power Meet | 400m | 1:00.53 | 5th · 1st on team | — | +2.0% | |
| 2023-04-08 | Tom Benich Invitational | 800m | 2:23.43 | 7th · 1st on team | 111.7 | +2.2% | PR SR RSR |
| 2023-04-01 | Jack Christiansen Invite | 400m | 1:00.28 | 3rd · 2nd on team | — | +2.0% | |
| 2023-04-01 | Jack Christiansen Invite | 200m | 26.7 | 6th · 2nd on team | — | +2.0% | SR |
| 2023-03-25 | CSU Pueblo Spank Blasing Invitational | 800m | 2:36 | 26th · 3rd on team | 105.1 | +2.6% | SR RSR |
| 2023-02-25 | Mountain West Indoor Championships | 400m | 1:02.84 | 37th · 4th on team | — | +0.5% | |
| 2023-02-03 | AF Peak Invitational | 400m | 1:01.2 | 2nd · 1st on team | — | +2.9% | |
| 2023-01-27 | Colorado Invitational | 400m | 58.97 | 5th · 3rd on team | — | +1.1% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 400m | 58.49 | 15th · 3rd on team | — | -0.7% | |
| 2022-06-19 | adidas Outdoor Nationals | 200m | 26.28 | 49th · 4th on team | — | -0.7% | |
| 2022-05-25 | DIAA Meet of Champions | 400m | 58.74 | 2nd · 1st on team | — | -2.0% | |
| 2022-05-21 | DIAA Track & Field Championships | 400m | 57.49 | 2nd · 1st on team | — | -1.1% | ★PR SR |
| 2022-05-21 | DIAA Track & Field Championships | 200m | 26.45 | 9th · 1st on team | — | -1.1% | |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 200m | 25.94 | 1st · 1st on team | — | -1.2% | ★PR SR |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 400m | 58.17 | 1st · 1st on team | — | -1.2% | PR SR |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 200m | 26.74 | 7th · 2nd on team | — | -1.2% | |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 100m | 13.11 | 7th · 2nd on team | — | -1.2% | PR SR |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 100m | 13.1 | 6th · 1st on team | — | -1.2% | ★PR SR |
| 2022-05-07 | East Coast International Showcase | 400m | 1:01.33 | 9th · 1st on team | — | -0.9% | |
| 2022-05-07 | East Coast International Showcase | 100m | 13.18 | 27th · 1st on team | — | -0.9% | PR SR |
| 2022-05-07 | East Coast International Showcase | 100m | 13.38 | 29th · 2nd on team | — | -0.9% | |
| 2022-04-09 | Keith S. Burgess | 400m | 58.8 | 1st · 1st on team | — | -1.2% | PR SR |
| 2022-04-09 | Keith S. Burgess | 800m | 2:29 | 1st · 1st on team | 122.2 | -1.2% | PR ★R SR RSR |
| 2022-03-25 | V Annual Cambridge Classic Invitational | 100m | 13.32 | 3rd · 1st on team | — | -0.4% | PR SR |
| 2022-03-25 | V Annual Cambridge Classic Invitational | 100m | 13.36 | 4th · 2nd on team | — | -0.4% | |
| 2022-03-25 | V Annual Cambridge Classic Invitational | 800m | 2:32.22 | 1st · 1st on team | 120.4 | -0.4% | PR R SR RSR |
| 2022-03-25 | V Annual Cambridge Classic Invitational | 400m | 58.86 | 1st · 1st on team | — | -0.4% | PR SR |
| 2022-02-19 | Race results → | 200m | 27.52 | 10th · 1st on team | — | — | |
| 2022-02-19 | Race results → | 400m | 59.4 | 1st · 1st on team | — | — | PR SR |
| 2022-02-10 | Henlopen Conference Indoor Championships | 400m | 1:00.45 | 1st · 1st on team | — | -1.0% | PR SR |
| 2022-02-10 | Henlopen Conference Indoor Championships | 200m | 26.64 | 2nd · 1st on team | — | -1.0% | PR SR |
| 2022-02-05 | East Coast Invitational | 400m | 1:01.24 | 10th · 1st on team | — | -1.0% | PR SR |
| 2022-02-05 | East Coast Invitational | 200m | 26.98 | 18th · 1st on team | — | -1.0% | PR SR |
| 2021-12-28 | Franklin & Marshall College Invitational | 800m | 2:48.43 | 12th · 1st on team | 110.6 | -0.7% | SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 200m | 28.13 | 9th · 1st on team | — | -0.7% | SR |
| 2021-12-28 | Franklin & Marshall College Invitational | 400m | 1:02.78 | 3rd · 1st on team | — | -0.7% | SR |
| 2021-12-28 | Franklin & Marshall College Invitational | 60m | 8.75 | 26th · 1st on team | — | -0.7% | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | DIAA D2 State Track & Field Championships | 200m | 27.83 | 11th · 1st on team | — | -1.7% | |
| 2021-05-22 | DIAA D2 State Track & Field Championships | 400m | 1:02.91 | 7th · 1st on team | — | -1.7% | |
| 2021-05-14 | Henlopen Athletic Conference Championships | 200m | 27.91 | 12th · 2nd on team | — | -1.2% | PR SR |
| 2021-05-14 | Henlopen Athletic Conference Championships | 400m | 1:01.7 | 4th · 1st on team | — | -1.2% | PR SR |
| 2021-05-14 | Henlopen Athletic Conference Championships | 200m | 27.67 | 10th · 1st on team | — | -1.2% | PR SR |
| 2021-04-29 | Polytech Panther Challenge | 200m | 28.08 | 11th · 1st on team | — | +0.1% | PR SR |
| 2021-04-29 | Polytech Panther Challenge | 400m | 1:04.87 | 7th · 1st on team | — | +0.1% | |
| 2021-03-03 | DIAA Indoor (Polar Bear) Championships | hj | 1.42m | — | — | -1.7% | |
| 2021-03-03 | DIAA Indoor (Polar Bear) Championships | 400m | 1:04.04 | 3rd · 1st on team | — | -1.7% | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-06 | Henlopen Conference Indoor Championships | hj | 4-10.00 | — | — | -1.0% | |
| 2020-02-06 | Henlopen Conference Indoor Championships | 400m | 1:03.93 | 4th · 2nd on team | — | -1.0% | PR SR |
| 2020-01-29 | Bayside League Meet 6 | hj | 4-10.00 | — | — | +0.1% | |
| 2020-01-29 | Bayside League Meet 6 | 800m | 2:43.43 | 4th · 1st on team | 113.2 | +0.1% | PR R SR RSR |
| 2020-01-15 | Bayside League Meet 5 | hj | 4-10.00 | — | — | +0.1% | |
| 2020-01-15 | Bayside League Meet 5 | 800m | 2:45.71 | 5th · 2nd on team | 111.7 | +0.1% | PR R SR RSR |
| 2020-01-15 | Bayside League Meet 5 | 500m | 1:26.42 | 2nd · 1st on team | — | +0.1% | ★PR SR |
| 2020-01-08 | Bayside League Meet 4 | hj | 4-06.00 | — | — | +0.1% | |
| 2020-01-04 | Collegeville HS Invitational | 400m | 1:04.73 | 14th · 2nd on team | — | -1.3% | PR SR |
| 2020-01-02 | Bayside League Meet 3 | 800m | 3:02.73 | 10th · 2nd on team | 101.3 | +0.1% | PR R SR RSR |
| 2019-12-21 | Ursinus College Holiday HS Invitational | hj | 4-03.00 | — | — | -1.3% | |
| 2019-12-21 | Ursinus College Holiday HS Invitational | 400m | 1:04.83 | 12th · 1st on team | — | -1.3% | PR SR |
| 2019-12-21 | Ursinus College Holiday HS Invitational | 200m | 28.72 | 21st · 2nd on team | — | -1.3% | PR SR |
| 2019-12-18 | VII Annual Pat Russo Invitational | hj | 4-08.00 | — | — | +0.1% | |
| 2019-12-18 | VII Annual Pat Russo Invitational | 300m | 45.59 | 7th · 2nd on team | — | +0.1% | |
| 2019-12-11 | Bayside League Meet 2 | hj | 4-06.00 | — | — | +0.1% | |
| 2019-12-11 | Bayside League Meet 2 | 300m | 45.55 | 4th · 1st on team | — | +0.1% | ★PR SR |
| 2019-12-05 | Bayside League Meet 1 | hj | 4-06.00 | — | — | +0.1% | |
| 2019-12-05 | Bayside League Meet 1 | 300m | 46.26 | 7th · 2nd on team | — | +0.1% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-30 | Bayside League Meet #6 | 300m | 45.77 | 2nd · 1st on team | — | +0.1% | PR SR |
| 2019-01-30 | Bayside League Meet #6 | 800m | 3:12.56 | 11th · 2nd on team | 95.8 | +0.1% | PR R SR RSR |
| 2019-01-24 | Henlopen Conference Championships | lj | 13-10.00 | — | — | +0.1% | |
| 2019-01-24 | Henlopen Conference Championships | 400m | 1:05.15 | 5th · 1st on team | — | +0.1% | PR SR |
| 2019-01-16 | Bayside League Meet #5 | 300m | 46.28 | 5th · 1st on team | — | +0.1% | PR SR |
| 2019-01-09 | Bayside League Meet #4 | 300m | 46.49 | 6th · 1st on team | — | +0.1% | PR SR |
| 2019-01-09 | Bayside League Meet #4 | 500m | 1:41.75 | 18th · 1st on team | — | +0.1% | PR SR |
| 2018-12-19 | VI Annual Pat Russo Invitational | 300m | 48.36 | 17th · 1st on team | — | +0.1% | PR SR |
| 2018-12-19 | VI Annual Pat Russo Invitational | 500m | 1:56.61 | 30th · 2nd on team | — | +0.1% | PR SR |