Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Brown | 3000m | 10:48.2 | 10th · 5th on team | 109.8 | +0.008 | ★PR ★CR SR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 18:44.2 | 45th · 6th on team | 111.2 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Highland Park | 4000m | 16:09 | 33rd · 9th on team | 103.2 | +0.023 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Stanley Quarter Park | 3000m | 10:53.7 | 55th · 6th on team | 107.3 | -0.016 | PR ★CR SR CSR |
| 2024-10-11 | Hopkinton Fairgrounds | 5000m | 19:34.9 | 81st · 6th on team | 107.7 | +0.005 | CR SR CSR RSR |
| 2024-09-06 | Highland Park | 4000m | 16:14.6 | 29th · 10th on team | 103.1 | +0.023 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Franklin Park | 5000m | 19:06.5 | 17th · 2nd on team | 111.7 | +0.015 | ★CR SR CSR |
| 2023-09-08 | Highland Park | 4000m | 15:31.8 | 17th · 7th on team | 108.8 | +0.023 | ★PR ★CR SR CSR |
| 2023-09-01 | Highland Park | 3200m | 11:24.5 | 12th · 6th on team | 112.9 | -0.011 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-09 | Providence College | 5000m | 20:10.6 | 37th · 8th on team | 108.7 | +0.038 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 19:28 | 41st · 1st on team | 133.7 | +0.039 | ★CR CSR |
| 2021-11-16 | Holmdel Park | 5000m | 19:31 | 7th · 1st on team | 133.9 | +0.039 | CR ★R CSR RSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 18:55.5 | 3rd · 1st on team | 131.1 | -0.011 | PR ★CR R SR CSR RSR |
| 2021-10-28 | Warinanco Park | 5150m | 19:24 | 6th · 1st on team | 130.2 | -0.028 | ★PR ★CR R SR CSR RSR |
| 2021-10-14 | Oak Ridge Park | 5000m | 19:53 | 7th · 2nd on team | 125.6 | -0.011 | |
| 2021-10-02 | Holmdel Park | 5000m | 20:31 | 10th · 1st on team | 128.1 | +0.039 | CR CSR |
| 2021-09-25 | Oak Ridge Park | 5000m | 19:34.5 | 9th · 1st on team | 128.1 | -0.011 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-25 | Holmdel Park | 5000m | 20:45 | 46th · 4th on team | 125.4 | +0.039 | ★CR CSR |
| 2020-11-05 | Warinanco Park | 5000m | 20:15 | 9th · 4th on team | 125.9 | +0.010 | ★CR CSR |
| 2020-10-22 | Warinanco Park | 5150m | 20:00 | 7th · 4th on team | 125.8 | -0.028 | PR CR SR CSR |
| 2020-10-10 | Bucks Mill Park | 5000m | 19:43.9 | 18th · 4th on team | 126.6 | -0.010 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 21:28 | 106th · 4th on team | 121.9 | +0.061 | ★CR CSR |
| 2019-11-23 | Holmdel Park | 5000m | 20:49 | 111th · 5th on team | 122.9 | +0.039 | CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 20:55 | 80th · 5th on team | 123.5 | +0.039 | CR R CSR RSR |
| 2019-11-09 | Greystone XC Course | 5000m | 20:06.1 | 18th · 4th on team | 122.5 | -0.002 | PR ★CR R SR CSR RSR |
| 2019-10-29 | Warinanco Park | 5150m | 20:18 | 16th · 4th on team | 121.9 | -0.028 | PR CR R SR CSR RSR |
| 2019-10-17 | Oak Ridge Park | 5000m | 20:25 | 19th · 5th on team | 121.7 | -0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 1500m | 4:51.87 | 37th · 4th on team | 111.0 | -0.031 | SR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 1500m | 4:59.72 | 15th · 5th on team | 107.3 | -0.038 | SR |
| 2026-04-10 | Friar Invitational | 1mile | 5:09.91 | 11th · 1st on team | 112.1 | -0.039 | SR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 1000m | 3:10.07 | 22nd · 6th on team | 106.1 | -0.045 | |
| 2026-02-21 | Brown Invite | 1mile | 5:19.73 | 4th · 1st on team | 109.7 | -0.042 | SR |
| 2026-02-14 | URI Coaches Invitational | 1000m | 3:02.56 | 5th · 2nd on team | 112.2 | -0.040 | ★PR SR RSR |
| 2026-01-17 | Beantown Challenge | 1000m | 3:13.33 | 26th · 6th on team | 105.0 | -0.037 | SR |
| 2025-12-06 | Alden Invitational | 1mile | 5:23.11 | 6th · 1st on team | 108.4 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | 2025 Jay Carisella Coaches Invitational | 1500m | 4:54.63 | 30th · 7th on team | 110.0 | -0.031 | |
| 2025-04-11 | Friar Invitational | 1mile | 5:19.86 | 38th · 9th on team | 108.7 | -0.039 | SR |
| 2025-04-04 | Ocean State Cup | 1500m | 4:47.25 | 4th · 1st on team | 112.6 | -0.030 | ★PR SR RSR |
| 2025-02-22 | Brown Invitational | 1000m | 3:18.77 | 6th · 2nd on team | 103.0 | -0.042 | |
| 2025-02-01 | John Thomas Terrier Classic | 1000m | 3:14.3 | 56th · 1st on team | 103.1 | -0.053 | |
| 2025-01-18 | URI Invitational | 1000m | 3:11.4 | 13th · 2nd on team | 107.1 | -0.040 | SR RSR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 1mile | 5:28.63 | 15th · 4th on team | 105.4 | -0.044 | SR RSR |
| 2024-12-07 | 38th Alden Invite | 1000m | 3:15.3 | 10th · 4th on team | 105.1 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | Brown Springtime Invitational | 1500m | 4:53.38 | 5th · 5th on team | 109.6 | -0.039 | PR SR |
| 2024-04-13 | Friar Invitational | 1mile | 5:24.69 | 34th · 2nd on team | 107.9 | -0.039 | |
| 2024-02-17 | Brown Invitational | 1000m | 3:07.45 | 5th · 2nd on team | 109.4 | -0.042 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 5:12.05 | 244th · 2nd on team | 110.2 | -0.053 | SR |
| 2024-01-20 | The URI Invitational | 1000m | 3:05.97 | 12th · 4th on team | 110.5 | -0.040 | PR SR RSR |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 1mile | 5:23.88 | 28th · 1st on team | 107.1 | -0.044 | SR |
| 2023-12-02 | Alden Invitational | 1000m | 3:11.57 | 5th · 2nd on team | 107.3 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-30 | Springtime Meet | 1500m | 5:00.26 | 8th · 4th on team | 109.5 | -0.029 | PR SR |
| 2023-04-14 | Friar Invitational | 1mile | 5:09.24 | 20th · 4th on team | 113.0 | -0.039 | ★PR SR RSR |
| 2023-04-01 | Black and Gold Invitational | 1500m | 5:04.09 | 55th · 2nd on team | 107.2 | -0.030 | PR SR |
| 2023-02-18 | Brown Invitational | 1mile | 5:21.46 | 3rd · 2nd on team | 109.3 | -0.042 | RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 1000m | 3:07.75 | 78th · 2nd on team | 107.1 | -0.053 | PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 5:16.98 | 87th · 3rd on team | 108.7 | -0.053 | PR SR RSR |
| 2023-01-21 | URI Invitational | 1000m | 3:13.06 | 17th · 4th on team | 106.6 | -0.040 | PR SR RSR |
| 2023-01-15 | Flagship Indoor Invitational | 1mile | 5:33.11 | 24th · 2nd on team | 104.3 | -0.044 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Holmdel Twilight Series - Season Ender | 1600m | 5:16.28 | 7th · 1st on team | 128.5 | -0.045 | ★PR SR RSR |
| 2022-06-04 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:27.82 | 13th · 2nd on team | 124.2 | -0.041 | SR |
| 2022-05-25 | Union County Championships | 3200m | 12:08.5 | 11th · 1st on team | 119.3 | -0.049 | |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 5:22.43 | 31st · 2nd on team | 125.7 | -0.045 | PR SR |
| 2022-05-13 | Monmouth County Championships | 3200m | 12:08.5 | 11th · 1st on team | 120.2 | -0.041 | PR SR |
| 2022-05-13 | Union County Conference Championships | 1600m | 5:29.06 | 6th · 1st on team | 123.6 | -0.041 | |
| 2022-02-12 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 5:26.36 | 3rd · 1st on team | 125.9 | -0.033 | PR SR RSR |
| 2022-01-30 | Union County Individual Championship | 1600m | 5:31.51 | 7th · 2nd on team | 124.6 | -0.027 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Raider Novice Invitational | 1600m | 6:30.75 | 30th · 13th on team | 105.1 | -0.038 | SR |
| 2021-04-17 | Patriots/Blue Devils/Hawks Tri Meet | 800m | 2:41.5 | 10th · 6th on team | 116.2 | -0.021 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 800m | 2:25.59 | 8th · 3rd on team | 127.2 | -0.033 | ★PR R SR RSR |
| 2020-02-17 | Union County Individual Championship | 1600m | 5:30.4 | 6th · 3rd on team | 124.2 | -0.043 | |
| 2020-02-08 | Sectional Tune-Up | 1600m | 5:28.19 | 5th · 2nd on team | 126.0 | -0.033 | PR R SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 800m | 2:28.87 | 42nd · 3rd on team | 123.5 | -0.043 | PR SR RSR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 11:19.13 | 83rd · 4th on team | 122.2 | -0.051 | ★PR SR RSR |