Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | UW Parkside | 5000m | 20:56.8 | 123rd · 1st on team | 125.0 | +0.046 | ★CR CSR |
| 2021-11-14 | Yankton Trail Park | 5000m | 19:40 | 47th · 11th on team | 129.6 | +0.016 | ★CR CSR RSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 21:09.8 | 101st · 1st on team | 121.5 | +0.015 | CSR |
| 2021-10-20 | Seminole Valley Park | 5000m | 19:29.9 | 10th · 1st on team | 128.9 | -0.001 | ★CR CSR RSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 19:21.1 | 12th · 1st on team | 127.7 | -0.015 | ★CR SR CSR RSR |
| 2021-09-23 | Seminole Valley Park | 5000m | 20:15.7 | 7th · 1st on team | 123.8 | -0.001 | CSR |
| 2021-09-09 | Seminole Valley Park | 5000m | 22:28.4 | 60th · 3rd on team | 111.6 | -0.001 | CSR |
| 2021-09-04 | Oak Ridge/Lowe Park | 5000m | 20:06.1 | 4th · 1st on team | 124.7 | +0.005 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 20:19.1 | 73rd · 1st on team | 125.3 | +0.015 | ★CR CSR |
| 2020-10-21 | Dubuque Soccer Complex | 5000m | 19:06.1 | 8th · 1st on team | 130.6 | +0.001 | ★PR ★CR SR CSR |
| 2020-10-15 | Birdsall Park | 5000m | 19:12.9 | 6th · 1st on team | 133.0 | +0.019 | PR ★CR ★R SR CSR RSR |
| 2020-10-08 | Seminole Valley Park | 5000m | 20:30 | 4th · 1st on team | 122.8 | -0.001 | |
| 2020-10-01 | Western Dubuque High School | 5000m | 20:49.4 | 12th · 1st on team | 124.3 | +0.029 | ★CR CSR |
| 2020-09-24 | Seminole Valley Park | 5000m | 20:14 | 2nd · 1st on team | 124.0 | -0.001 | CR CSR |
| 2020-09-17 | Birdsall Park | 5000m | 20:42.1 | 16th · 1st on team | 123.6 | +0.019 | CR CSR |
| 2020-09-12 | Williamsburg Sports Complex | 5000m | 20:30.5 | 1st · 1st on team | 124.5 | +0.016 | ★CR CSR |
| 2020-09-05 | Lowe Park | 5000m | 20:11.2 | 7th · 1st on team | 125.5 | +0.005 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Birdsall Park | 5000m | 22:18 | 40th · 2nd on team | 113.5 | +0.019 | CR CSR |
| 2019-09-07 | Lowe Park | 5000m | 21:19.6 | 12th · 2nd on team | 116.6 | +0.005 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 21:14.3 | 43rd · 15th on team | 119.6 | +0.016 | CR CSR |
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 20:55.6 | 93rd · 5th on team | 120.1 | +0.015 | CR R CSR RSR |
| 2018-09-08 | Roundhouse Nature Trails | 5000m | 20:29.5 | 1st · 1st on team | 118.3 | -0.026 | PR ★CR R SR CSR RSR |
| 2018-08-25 | Prairie HS Campus | 5000m | 22:59.3 | 31st · 2nd on team | 112.3 | +0.042 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CCIW Outdoor Championships | 5000m | 19:07.28 | 16th · 3rd on team | 104.2 | -0.035 | SR |
| 2025-05-02 | CCIW Outdoor Championships | 3ksteeple | 11:18.56 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-17 | Meet of Champions | 5000m | 19:30 | 2nd · 2nd on team | 104.0 | -0.028 | SR |
| 2025-04-12 | Wheaton (Ill) Invitational | 3ksteeple | 11:34.39 | 3rd · 1st on team | — | -0.029 | SR |
| 2025-03-28 | First Chance Invitational | 3ksteeple | 12:02.95 | 3rd · 1st on team | — | -0.035 | SR |
| 2025-02-21 | F Lee Slick Invitational | 3000m | 11:01.55 | 6th · 2nd on team | 105.1 | -0.040 | SR RSR |
| 2025-02-14 | Chicagoland Intercollegiate Indoor Track & Field Inv. | 3000m | 11:07.66 | 8th · 1st on team | 104.2 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | University of St. Francis Fighting Chance Invite | 3ksteeple | 11:30.35 | 14th · 1st on team | — | -0.027 | |
| 2024-05-04 | CCIW Championships | 5000m | 18:52.31 | 8th · 2nd on team | 107.1 | -0.028 | RSR |
| 2024-05-04 | CCIW Championships | 3ksteeple | 11:26.78 | 4th · 1st on team | — | -0.028 | PR SR |
| 2024-04-06 | Chicagoland Championships | 5000m | 18:49.76 | 11th · 2nd on team | 106.9 | -0.031 | SR RSR |
| 2024-03-29 | First Chance Invitational | 3ksteeple | 11:45.38 | 1st · 1st on team | — | -0.035 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NCC Carius/Gregory Invitational | 3ksteeple | 11:38.03 | 2nd · 1st on team | — | -0.035 | |
| 2023-05-06 | CCIW Outdoor Championships | 3ksteeple | 11:38.05 | 3rd · 1st on team | — | -0.026 | |
| 2023-05-06 | CCIW Outdoor Championships | 5000m | 19:03.72 | 13th · 1st on team | 107.0 | -0.026 | |
| 2023-04-22 | Meet results → | Women's 3000 Meters | 10:56.33 | 5th · 1st on team | 106.0 | — | ★PR SR |
| 2023-04-22 | Meet results → | Women's 800 Meters | 2:37.81 | 12th · 6th on team | 100.2 | — | ★PR SR |
| 2023-04-15 | Wheaton (IL) Invitational | 800m | 2:40.87 | 41st · 2nd on team | 98.8 | -0.029 | |
| 2023-04-15 | Wheaton (IL) Invitational | 3ksteeple | 11:31.49 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2023-04-07 | NCC 1st Chance Invitational | 3ksteeple | 11:32.61 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-04-02 | Spartan Opener | 1500m | 5:06.33 | 2nd · 1st on team | 107.2 | -0.023 | SR |
| 2023-04-02 | Spartan Opener | 5000m | 19:51.66 | 2nd · 2nd on team | 103.2 | -0.023 | |
| 2023-02-25 | CCIW Indoor Championships | 5000m | 18:43.69 | 8th · 1st on team | 108.3 | -0.041 | ★PR SR RSR |
| 2023-02-25 | CCIW Indoor Championships | 3000m | 10:36.75 | 10th · 1st on team | 109.4 | -0.041 | ★PR SR RSR |
| 2023-02-17 | NCC Slick Track & Field Invitational | 1mile | 5:29.26 | 2nd · 1st on team | 106.9 | -0.040 | ★PR SR RSR |
| 2023-02-11 | Pat Heenan Invitational | 5000m | 19:12 | 15th · 2nd on team | 105.7 | -0.040 | PR SR |
| 2023-02-04 | Walter Cramer Invitational | 3000m | 11:04.03 | 10th · 1st on team | 105.4 | -0.036 | SR |
| 2023-02-04 | Walter Cramer Invitational | 1mile | 5:31.33 | 4th · 4th on team | 106.7 | -0.036 | PR SR RSR |
| 2023-01-20 | Snow Day Invitational | 800m | 2:36.72 | 4th · 4th on team | 101.7 | -0.040 | SR |
| 2023-01-14 | NCC Cardinal Opener | 1mile | 5:33.06 | 11th · 3rd on team | 105.7 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 1500m | 4:59.56 | 21st · 1st on team | 126.2 | -0.043 | ★PR SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 3000m | 11:03.23 | 15th · 1st on team | 122.8 | -0.043 | |
| 2022-04-30 | Drake Relays (Women-Girls-WC) | 3000m | 10:52.08 | 21st · 1st on team | 126.8 | -0.043 | PR SR RSR |
| 2022-04-16 | Clark Weaver Lin-Mar Invitataional | 1500m | 5:03.53 | 1st · 1st on team | 126.3 | -0.028 | PR SR RSR |
| 2022-04-12 | Ames Hi Covey | 400m | 1:04.46 | 7th · 2nd on team | — | -0.034 | ★PR SR |
| 2022-04-12 | Ames Hi Covey | 1500m | 5:10.58 | 7th · 1st on team | 123.3 | -0.034 | PR SR |
| 2022-03-24 | Meet results → | Women's Long Jump | 13' 3.5" | — | — | — | |
| 2022-03-24 | Meet results → | Women's 1500 Meters | 5:06.74 | 1st · 1st on team | 124.6 | — | ★PR SR RSR |
| 2022-03-18 | Meet results → | Girls 1500m Run Varsity | 5:14.85 | 5th · 1st on team | 122.8 | — | ★PR SR RSR |
| 2022-03-15 | MVC Indoor - Girls | 3000m | 11:18.77 | 4th · 1st on team | 121.8 | -0.040 | PR SR RSR |
| 2022-03-15 | MVC Indoor - Girls | 1500m | 5:15.52 | 2nd · 1st on team | 121.5 | -0.040 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | 2021 USATF Region 8 Outdoor Track & Field Championship | 2ksteeple | 7:55.1 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2021-06-20 | USATF Iowa YOUTH Association Meet | lj | 3.84m | — | — | -0.020 | |
| 2021-06-20 | USATF Iowa YOUTH Association Meet | 2ksteeple | 8:04.31 | 1st · 1st on team | — | -0.020 | PR SR |
| 2021-06-20 | USATF Iowa YOUTH Association Meet | 1500m | 5:16.74 | 1st · 1st on team | 121.8 | -0.020 | PR SR RSR |
| 2021-05-30 | CRTC Youth Track and Field Meet | 800m | 2:33.51 | 1st · 1st on team | 121.3 | -0.026 | ★PR SR |
| 2021-05-13 | IAHSAA 4A District - CR Kennedy | 1500m | 5:19.82 | 3rd · 1st on team | 121.4 | -0.020 | SR |
| 2021-04-08 | Meet results → | Girls 1500m Run Varsity | 5:15.46 | 3rd · 1st on team | 121.7 | — | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | 1500m | 5:35.34 | 34th · 2nd on team | 115.1 | -0.040 | SR RSR |
| 2020-03-03 | Wartburg Indoor Invitational | 3000m | 12:17.46 | 11th · 1st on team | 112.5 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Forwald/Coleman Relays | 1500m | 5:48.34 | 20th · 2nd on team | 109.8 | -0.033 | |
| 2019-04-15 | Draxton-Stiers/Wilkinson Invitational | 1500m | 5:19.38 | 5th · 2nd on team | 120.5 | -0.033 | PR R SR RSR |
| 2019-04-05 | Meet results → | Girls 1500m Run Varsity | 5:39.57 | 11th · 2nd on team | 113.3 | — | PR SR RSR |
| 2019-02-26 | Wartburg HS Meet #1 | 3000m | 12:43.85 | 19th · 2nd on team | 109.0 | -0.040 | PR SR RSR |