Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 32:15.28 | 196th · 4th on team | 90.4 | -0.113 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 32:23.7 | 124th · 4th on team | 91.2 | -0.103 | ★CR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 31:53.2 | 269th · 5th on team | 88.5 | -0.133 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | 700 E Butler Ave | 8000m | 34:43 | 27th · 5th on team | 86.7 | -0.085 | PR ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 4000m | 16:41.2 | 85th · 6th on team | 84.0 | -0.107 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Letterkinney Fields | 8000m | — | — | — | -0.077 | PR ★CR SR CSR |
| 2023-09-01 | Goucher College | 5000m | 21:24.6 | 84th · 9th on team | 89.1 | -0.056 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-01 | Goucher College | 5000m | 19:51.1 | 81st · 6th on team | 97.4 | -0.056 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-03 | Hempfield High School | 5000m | 17:50 | 18th · 4th on team | — | -0.059 | ★PR ★CR SR CSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 110mh | 15.73 | 17th · 1st on team | — | -0.048 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 110mh | 18.72 | 34th · 2nd on team | — | -0.038 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 110mh | 15.8 | 15th · 1st on team | — | -0.038 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 1:01.85 | 29th · 1st on team | — | -0.038 | |
| 2025-04-26 | Paul Kaiser Classic | 110mh | 15.62 | 16th · 1st on team | — | -0.044 | ★PR SR |
| 2025-04-26 | Paul Kaiser Classic | 400m | 54.85 | 33rd · 2nd on team | — | -0.044 | SR |
| 2025-04-16 | York College Twilight Meet | 400mh | 1:00.65 | 5th · 1st on team | — | -0.038 | |
| 2025-04-04 | 42nd Millersville Metrics | 110mh | 16.29 | 10th · 2nd on team | — | -0.038 | |
| 2025-04-04 | 42nd Millersville Metrics | 400mh | 59.18 | 6th · 1st on team | — | -0.038 | SR |
| 2025-04-04 | 42nd Millersville Metrics | 110mh | 16.09 | 7th · 1st on team | — | -0.038 | SR |
| 2025-03-28 | Danny Curran Invitational | 400mh | 59.9 | 29th · 1st on team | — | -0.048 | SR |
| 2025-03-28 | Danny Curran Invitational | 110mh | 16.19 | 20th · 1st on team | — | -0.048 | SR |
| 2025-03-22 | Purple and Gold Invitational | 400mh | 1:00.02 | 3rd · 1st on team | — | -0.037 | SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 60mh | 9 | 24th · 1st on team | — | -0.042 | |
| 2025-02-15 | Widener Indoor Classic | 60mh | 9.21 | 38th · 1st on team | — | -0.050 | |
| 2025-02-07 | River Hawk Friday Night | 60mh | 9.17 | 19th · 1st on team | — | -0.034 | |
| 2025-02-01 | Meet results → | Men's 60 Hurdles Preliminaries | 9.04 | 13th · 2nd on team | — | — | ★PR SR |
| 2025-02-01 | PLEX Shootout | 60mh | 8.10 | 10th · 1st on team | — | -0.042 | ★PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 60mh | 9.36 | 20th · 1st on team | — | -0.050 | |
| 2025-01-18 | Alvernia Winter Invite | 60mh | 9.15 | 14th · 2nd on team | — | -0.042 | SR |
| 2025-01-18 | Alvernia Winter Invite | 60mh | 9.09 | 12th · 1st on team | — | -0.042 | PR SR |
| 2024-12-07 | Golden Wolves Rust Buster | 60mh | 9.3 | 9th · 2nd on team | — | -0.042 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 400mh | 57.37 | 8th · 1st on team | — | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 59.54 | 26th · 1st on team | — | -0.044 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 110mh | 15.96 | 10th · 1st on team | — | -0.044 | SR |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 110mh | 16.36 | 14th · 2nd on team | — | -0.044 | |
| 2024-04-27 | Paul Kaiser Classic | 110mh | 16.48 | 22nd · 1st on team | — | -0.044 | SR |
| 2024-04-27 | Paul Kaiser Classic | 400mh | 59.41 | 13th · 1st on team | — | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 400mh | 57.37 | 10th · 1st on team | — | -0.044 | SR |
| 2024-04-14 | Bison Outdoor Classic | 400mh | 57.61 | 28th · 1st on team | — | -0.045 | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 100m | 12.23 | 46th · 5th on team | — | -0.038 | ★PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 200m | 24.81 | 35th · 4th on team | — | -0.038 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 400mh | 58.11 | 5th · 1st on team | — | -0.038 | SR |
| 2024-03-27 | York College Twilight Meet | 110mh | 16.88 | 6th · 1st on team | — | -0.038 | |
| 2024-03-27 | York College Twilight Meet | 200m | 24.36 | 24th · 4th on team | — | -0.038 | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 400mh | 58.94 | 15th · 1st on team | — | -0.041 | SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 110mh | 16.75 | 24th · 1st on team | — | -0.041 | SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 60mh | 9.28 | 20th · 1st on team | — | -0.042 | SR |
| 2024-01-27 | Bison Open and Multi | 500m | 1:12.12 | 11th · 1st on team | — | -0.043 | ★PR SR |
| 2024-01-27 | Bison Open and Multi | 60mh | 9.49 | 33rd · 1st on team | — | -0.043 | SR |
| 2023-12-02 | Mt. Hawk Season Opener | 60m | 7.65 | 35th · 6th on team | — | -0.046 | ★PR SR |
| 2023-12-02 | Mt. Hawk Season Opener | 200m | 24.53 | 19th · 3rd on team | — | -0.046 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 400mh | 58.25 | 28th · 1st on team | — | -0.033 | |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 400mh | 55.86 | 4th · 2nd on team | — | -0.038 | PR SR |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 400mh | 55.21 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2023-04-29 | Paul Kaiser Classic | 400mh | 56.78 | 7th · 1st on team | — | -0.044 | PR SR |
| 2023-04-16 | Bison Outdoor Classic | 400mh | 57.06 | 27th · 1st on team | — | -0.045 | PR SR |
| 2023-04-05 | York College Twilight Meet | 400mh | 57.14 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 400mh | 59.11 | 9th · 1st on team | — | -0.038 | PR SR |
| 2023-03-25 | Jim Taylor Invitational | 800m | 2:11.5 | 39th · 5th on team | 98.3 | -0.033 | SR RSR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 400m | 54.62 | 22nd · 2nd on team | — | -0.042 | |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 60mh | 9.14 | 19th · 1st on team | — | -0.042 | PR SR |
| 2023-02-11 | Alvernia University Plex Shootout | 60mh | 9.34 | 19th · 1st on team | — | -0.042 | |
| 2023-02-11 | Alvernia University Plex Shootout | 400m | 54.58 | 12th · 2nd on team | — | -0.042 | |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 60mh | 9.33 | 22nd · 2nd on team | — | -0.046 | PR SR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 400m | 54.24 | 20th · 1st on team | — | -0.046 | SR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 200m | 24.5 | 24th · 1st on team | — | -0.046 | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 60mh | 9.49 | 16th · 2nd on team | — | -0.045 | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 400m | 54.4 | 12th · 2nd on team | — | -0.045 | SR |
| 2023-01-14 | Alvernia Winter Invite | 200m | 24.98 | 16th · 5th on team | — | -0.042 | PR SR |
| 2023-01-14 | Alvernia Winter Invite | 60m | 7.79 | 39th · 7th on team | — | -0.042 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | PIAA District 3 AAA Championships | 110mh | 16.5 | 49th · 1st on team | — | -0.044 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 300mh | 41.56 | 19th · 1st on team | — | -0.044 | |
| 2022-04-30 | Schuylkill Valley Invitational | 110mh | 16.4 | 8th · 2nd on team | — | -0.035 | PR SR |
| 2022-04-30 | Schuylkill Valley Invitational | 300mh | 41.32 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2022-04-30 | Schuylkill Valley Invitational | 110mh | 15.81 | 2nd · 1st on team | — | -0.035 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | PIAA District 3 AAA Championships | 300mh | 42.62 | 14th · 1st on team | — | -0.044 | |
| 2021-05-15 | BCIAA Firing Championship Track Meet | 300mh | 41.43 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 300mh | 42.81 | 4th · 1st on team | — | -0.039 | PR SR |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 800m | 2:04.44 | 10th · 1st on team | 122.0 | -0.039 | |
| 2021-05-01 | Schuylkill Valley Invitational | 800m | 2:04.42 | 4th · 2nd on team | 122.7 | -0.035 | ★PR ★R SR RSR |
| 2021-04-10 | Keystone Cup Classic | 400m | 53.83 | 3rd · 1st on team | — | -0.038 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | John H. Shaner Memorial Invitational | 300mh | 44.21 | 5th · 1st on team | — | -0.048 | PR SR |
| 2019-05-04 | John H. Shaner Memorial Invitational | 400m | 56.8 | 22nd · 3rd on team | — | -0.048 | |
| 2019-04-13 | Black Knight Invitational | 400m | 54.87 | 17th · 2nd on team | — | -0.038 | PR SR |