Racecast

Michael Lawrence

Rowan (NJ) · Sr · NCAA DIIIMETRONJAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating
Races 107
Seasons 8 2019 — 2026
Speed rating — all races

Track & Field

TF speed rating

2026 TF

Rowan (NJ) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 AARTFC Outdoor Track & Field Championships 110mh 14.54 15th · 8th on team -0.6% PR SR
2026-05-13 AARTFC Outdoor Track & Field Championships 110mh 14.42 8th · 7th on team -0.6% ★PR SR
2026-05-10 Widener Final Qualifier 110mh 14.78 16th · 8th on team -1.1%
2026-05-10 Widener Final Qualifier 110mh 14.63 14th · 7th on team -1.1%
2026-05-08 West Chester Last Chance 110mh 15.51 7th · 5th on team -2.3%
2026-05-02 NJAC Outdoor Track & Field Championships 110mh 14.87 11th · 11th on team -0.4%
2026-05-02 NJAC Outdoor Track & Field Championships 110mh 15.04 13th · 13th on team -0.4%
2026-04-11 Oscar Moore Invitational 110mh 14.6 8th · 6th on team -0.2% SR
2026-03-06 AARTFC Indoor Championships 60mh 8.28 14th · 9th on team -1.7%
2026-03-01 TCNJ Last Chance 60mh 8.26 6th · 3rd on team -1.6%
2026-02-21 New Jersey Athletic Conference Championships 60mh 8.24 11th · 11th on team -1.6% SR
2026-02-21 New Jersey Athletic Conference Championships 60mh 8.35 12th · 12th on team -1.6%
2026-02-06 Fastrack Invitational 60mh 9.56 30th · 12th on team -1.9%
2026-01-30 Metropolitan Championships 60mh 8.41 9th · 5th on team -1.9% SR
2026-01-23 McElligott Invitational 60mh 8.54 2nd · 2nd on team -0.9% SR

2025 TF

Rowan (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-12 Widener Final Qualifier 110mh 15 14th · 7th on team -1.3%
2025-04-25 TCNJ Lions Invite 110mh 14.55 4th · 3rd on team -0.5% PR SR
2025-04-18 Paul Donahue Invitational 110mh 14.84 1st · 1st on team -1.3% PR SR
2025-04-18 Paul Donahue Invitational 200m 22.39 23rd · 2nd on team -1.3% SR
2025-04-12 Oscar Moore Invitational 110mh 24.29 20th · 2nd on team -0.2%
2025-03-28 Danny Curran Invitational 110mh 14.89 5th · 3rd on team -1.3% PR SR
2025-03-07 Meet results → Men's 60 Hurdles Finals 8.36 18th · 11th on team ★PR SR
2025-03-07 Meet results → Men's 60 Hurdles Preliminaries 8.15 9th · 9th on team ★PR SR
2025-02-28 Fastrack Last Chance 200m 22.52 14th · 2nd on team -1.9% SR
2025-02-28 Fastrack Last Chance 60mh 8.34 11th · 1st on team -1.9%
2025-02-28 Fastrack Last Chance 60mh 8.49 13th · 2nd on team -1.9%
2025-02-22 New Jersey Athletic Conference Championships 60mh 8.41 11th · 11th on team -1.6%
2025-02-22 New Jersey Athletic Conference Championships 60mh 8.23 8th · 8th on team -1.6% ★PR SR
2025-02-15 Widener Indoor Classic 60mh 8.58 18th · 6th on team -1.6%
2025-01-17 NYC Gotham Cup 60mh 8.36 13th · 9th on team -1.9% SR
2025-01-17 NYC Gotham Cup 60mh 8.28 11th · 8th on team -1.9% PR SR

2024 TF

Rowan (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-05 NJAC Outdoor Championships 110mh 15.33 14th · 10th on team -0.8%
2024-05-05 NJAC Outdoor Championships 200m 22.28 13th · 10th on team -0.8% ★PR SR
2024-05-05 NJAC Outdoor Championships 110mh 14.97 11th · 9th on team -0.8% PR SR
2024-04-27 TCNJ Lions Invite 110mh 15.84 12th · 5th on team -0.5%
2024-04-06 Metropolitan Championships 200m 22.37 2nd · 1st on team -1.4% PR SR
2024-04-06 Metropolitan Championships 110mh 15.15 6th · 6th on team -1.4% PR SR
2024-04-06 Metropolitan Championships 110mh 16.56 13th · 10th on team -1.4%
2024-03-01 Meet results → Men's 60 Hurdles Preliminaries 8.52 18th · 8th on team PR SR
2024-02-23 Fastrack Last Chance 60mh 8.43 11th · 2nd on team -1.9%
2024-02-19 2024 NJAC Indoor Championships 60mh 8.35 9th · 8th on team -1.9% PR SR
2024-02-19 2024 NJAC Indoor Championships 60mh 8.43 12th · 11th on team -1.9%
2024-02-10 2024 Big Apple Invitational 60mh 8.57 15th · 5th on team -1.9%
2024-02-10 2024 Big Apple Invitational 200m 22.83 24th · 3rd on team -1.9% PR SR
2024-02-02 Metropolitan Indoor Track & Field Championship 60mh 8.43 8th · 8th on team -1.9% PR SR
2024-02-02 Metropolitan Indoor Track & Field Championship 60mh 8.56 11th · 10th on team -1.9%
2024-01-27 Seamus McElligott Invitational 60mh 8.59 1st · 1st on team -0.9%
2024-01-20 Collegeville Classic 60mh 8.98 10th · 6th on team -1.3%
2024-01-20 Collegeville Classic 60mh 8.6 3rd · 3rd on team -1.3%
2023-12-01 Fastrack Season Opener 60mh 8.46 14th · 8th on team -1.9% PR SR
2023-12-01 Fastrack Season Opener 60mh 8.45 11th · 6th on team -1.9% PR SR

2023 TF

Rowan (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-18 AARTFC Outdoor Track & Field Championships 110mh 15.63 25th · 7th on team 0.0%
2023-05-07 NJAC Outdoor Track & Field Championships 110mh 15.41 10th · 8th on team -0.4% SR
2023-05-07 NJAC Outdoor Track & Field Championships 110mh 15.88 16th · 10th on team -0.4%
2023-04-22 Widener Invitational 110mh 16.22 11th · 3rd on team -1.1%
2023-04-08 Oscar Moore Invitational 110mh 15.42 15th · 6th on team -0.2% SR
2023-04-01 Danny Curran Invitational 200m 23.29 33rd · 9th on team -1.1%
2023-04-01 Danny Curran Invitational 110mh 15.93 12th · 4th on team -1.1% SR
2023-03-18 Washington & Lee Carnival 110mh 17.18 10th · 4th on team 0.0% SR
2023-03-18 Washington & Lee Carnival 200m 23.21 18th · 5th on team 0.0% PR SR
2023-02-11 Alvernia University Plex Shootout 60mh 10.02 26th · 3rd on team -1.0%
2023-02-03 Metropolitan Championships 60mh 8.87 12th · 9th on team -1.9% PR SR
2023-01-28 Seamus McElligott Invitational 60mh 8.89 5th · 5th on team -0.9% PR SR
2023-01-14 Alvernia Winter Invite 60mh 8.98 13th · 8th on team -1.0% PR SR
2023-01-14 Alvernia Winter Invite 60mh 9.63 19th · 9th on team -1.0%

2022 TF

South Plainfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-02-26 NJSIAA Group Championships 55mh 8.09 8th · 3rd on team -0.9%
2022-02-26 NJSIAA Group Championships 55mh 7.99 3rd · 1st on team -0.9%
2022-02-19 Race results → 55mh 8.02 9th · 3rd on team PR SR
2022-02-19 Race results → 55mh 7.92 4th · 1st on team ★PR SR
2022-01-08 Merli Invitational 55mh 8.58 9th · 4th on team -0.9%
2022-01-08 Merli Invitational 55mh 8.25 4th · 2nd on team -0.9%
2021-12-18 Demarest Invitational 55mh 8.24 1st · 1st on team -0.9% PR SR
2021-12-18 Demarest Invitational 55mh 8.31 3rd · 2nd on team -0.9%

2021 TF

South Plainfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 NJSIAA Groups 2 & 4 110mh 15.68 13th · 1st on team -1.8%
2021-06-11 NJSIAA Groups 2 & 4 110mh 15.71 15th · 2nd on team -1.8%
2021-06-05 NJSIAA Sectionals Central Groups 2 and 3 110mh 15.56 8th · 2nd on team -1.5% PR SR
2021-06-05 NJSIAA Sectionals Central Groups 2 and 3 110mh 15.26 5th · 1st on team -1.5% PR SR
2021-05-18 GMC Championships tj 35-01.00 -1.4%
2021-05-18 GMC Championships 110mh 16.11 12th · 1st on team -1.4% PR SR
2021-05-18 GMC Championships 400mh 1:05.92 20th · 2nd on team -1.4% ★PR SR
2021-05-18 GMC Championships 110mh 16.12 13th · 2nd on team -1.4%
2021-05-14 Bulldog Frosh/Soph Series Meet # 3 110mh 16.75 1st · 1st on team -1.0%
2021-05-11 South Brunswick Classic tj 37-02.00 -1.0%
2021-05-11 South Brunswick Classic lj 17-11.50 -1.0%
2021-05-11 South Brunswick Classic 400mh 1:06.56 10th · 1st on team -1.0% PR SR
2021-04-24 The Metuchen Relays 110mh 16.31 2nd · 1st on team -1.0% SR

2020 TF

South Plainfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 NJSIAA Sectional Championships - Central Gr. 2&3 55mh 8.51 16th · 1st on team -0.9%
2020-02-01 Greater Middlesex Conf. Championships 55mh 8.63 27th · 1st on team -0.9%
2020-01-29 Metropolitan Invitational 55mh 8.54 24th · 1st on team -1.7%
2019-12-21 Demarest Invitational 55mh 8.51 20th · 1st on team -0.9% PR SR
2019-12-21 Demarest Invitational 55m 7.3 59th · 4th on team -0.9% ★PR SR

2019 TF

South Plainfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-16 2019 New Balance Nationals Outdoor 110mh 16.24 33rd · 1st on team -1.4% PR SR
2019-05-25 NJSIAA Sectionals Central Group 2 400mh 1:12.4 37th · 2nd on team -1.5%
2019-05-25 NJSIAA Sectionals Central Group 2 110mh 17.23 26th · 1st on team -1.5%
2019-05-22 GMC Track Coaches Freshman Championships 110mh 16.42 2nd · 1st on team -1.7% PR SR
2019-05-22 GMC Track Coaches Freshman Championships 400mh 1:15.6 6th · 1st on team -1.7%
2019-05-15 GMC Championship 110mh 20.61 49th · 3rd on team -1.7%
2019-05-15 GMC Championship 400mh 1:08.55 41st · 2nd on team -1.7% PR SR
2019-05-07 GMC Blue Division Meet 110mh 16.6 4th · 1st on team -1.0% PR SR
2019-05-07 GMC Blue Division Meet 400mh 1:08.63 5th · 1st on team -1.0% PR SR
2019-04-12 Bulldog Frosh-Soph Series #2 400mh 1:10.97 6th · 1st on team -1.0% PR SR
2019-04-04 Bulldog Frosh/Soph Series #1 100m 12.67 7th · 1st on team -1.0% ★PR SR
2019-02-09 NJSIAA Sectional Championships - Central Gr. 2&3 55mh 9.51 28th · 1st on team -0.9%
2019-01-30 The Metropolitan Invitational 55mh 8.89 2nd · 1st on team -1.7% PR SR
2019-01-30 The Metropolitan Invitational 55mh 8.96 5th · 2nd on team -1.7%
2019-01-12 Greater Middlesex Conference Championship 55mh 8.98 26th · 1st on team -0.9% PR SR
2018-12-15 Demarest Invitational 55mh 10.86 52nd · 4th on team -0.9% PR SR