Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Sydney Marovitz Golf Course | 8000m | 26:42.3 | 104th · 6th on team | — | -0.003 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park -- Cary NC | 6000m | 18:46.5 | 23rd · 3rd on team | — | +0.011 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop Farm | 10000m | 31:17.5 | 47th · 3rd on team | — | +0.049 | ★PR ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 23:37.4 | 56th · 4th on team | — | -0.020 | ★PR ★CR SR CSR |
| 2024-10-19 | Thomas Zimmer Championship Course | 8000m | 24:30.2 | 182nd · 5th on team | — | +0.013 | ★CR CSR |
| 2024-10-04 | Sydney R. Marovitz Golf Course | 8000m | 24:22.5 | 75th · 7th on team | — | -0.003 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 18:53.1 | 41st · 8th on team | — | +0.011 | CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Hosted By Florida State | 8000m | 24:38.2 | 76th · 6th on team | — | +0.013 | ★CR CSR |
| 2023-10-14 | Lake Kristi | 8000m | 23:54.1 | 5th · 1st on team | — | +0.002 | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 18:33.2 | 13th · 8th on team | — | +0.011 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Lake Kristi | 8000m | 25:14.5 | 10th · 2nd on team | — | +0.002 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 16:05.4 | 7th · 1st on team | 130.7 | +0.011 | CSR |
| 2021-10-30 | Northwood High School | 5000m | 16:42.4 | 3rd · 1st on team | 129.1 | +0.030 | ★CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 15:09.5 | 2nd · 1st on team | 138.2 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 15:27.8 | 2nd · 1st on team | 136.4 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-08-25 | Lake Mackintosh Marina | 5000m | 19:43.2 | 1st · 1st on team | 115.7 | +0.082 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 15:45 | 1st · 1st on team | 133.4 | +0.011 | PR ★CR SR CSR |
| 2021-01-16 | McAlpine Creek Park | 5000m | 15:54.9 | 1st · 1st on team | 132.1 | +0.005 | PR CR SR CSR |
| 2020-12-22 | Hagan-Stone Park | 5000m | 16:57.6 | 1st · 1st on team | 124.4 | +0.007 | CSR |
| 2020-12-08 | Eastern Guilford High School | 5000m | 19:46 | 1st · 1st on team | 107.2 | +0.010 | ★CR CSR |
| 2020-11-24 | Southern Alamance HS | 5000m | 16:29.5 | 1st · 1st on team | 133.4 | +0.060 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 16:10.9 | 5th · 1st on team | 127.6 | +0.011 | PR CR SR CSR |
| 2019-11-02 | McAlpine Creek Park | 5000m | 16:12.6 | 5th · 1st on team | 127.6 | +0.005 | PR CR SR CSR |
| 2019-10-23 | Hagan-Stone Park | 5000m | 16:20.1 | 1st · 1st on team | 129.1 | +0.007 | ★CR R CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 16:15.3 | 27th · 1st on team | 125.8 | +0.003 | PR CR SR CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 16:23.3 | 22nd · 1st on team | 127.1 | +0.005 | PR CR R SR CSR RSR |
| 2019-09-10 | Cedarock Park | 5000m | 17:49.2 | 1st · 1st on team | 123.4 | +0.077 | ★CR CSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 16:49 | 32nd · 1st on team | 123.9 | +0.011 | PR CR R SR CSR RSR |
| 2019-08-24 | Jackson Park | 5000m | 17:16.4 | 1st · 1st on team | 120.4 | +0.030 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 17:39 | 228th · 24th on team | 118.1 | +0.005 | CR CSR |
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 17:37.2 | 81st · 1st on team | 118.7 | +0.011 | CR CSR |
| 2018-10-27 | WakeMed Soccer Park | 5000m | 17:14 | 16th · 1st on team | 120.3 | +0.003 | PR CR R SR CSR RSR |
| 2018-10-16 | Hagan-Stone Park | 5000m | 17:44.7 | 2nd · 1st on team | 116.7 | +0.007 | |
| 2018-10-06 | Hagan-Stone Park | 5000m | 17:21.5 | 34th · 1st on team | 119.3 | +0.007 | PR CR R SR CSR RSR |
| 2018-10-02 | Hagan-Stone Park | 5000m | 18:10.7 | 4th · 1st on team | 116.0 | +0.007 | |
| 2018-09-29 | Hagan-Stone Park | 5000m | 17:48.6 | 16th · 1st on team | 118.2 | +0.007 | PR CR R SR CSR RSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 18:58.8 | 63rd · 2nd on team | 111.0 | +0.011 | PR CR R SR CSR RSR |
| 2018-08-21 | Hawbridge School | 5000m | 22:01.5 | 3rd · 1st on team | 108.5 | +0.155 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Dani Palooza Last Chance Meet | 1500m | 3:55 | 8th · 3rd on team | — | -0.033 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:02.67 | 85th · 2nd on team | — | -0.047 | |
| 2026-03-26 | Raleigh Relays | 800m | 1:55.1 | 154th · 2nd on team | — | -0.039 | SR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:53.36 | 177th · 2nd on team | — | -0.039 | SR |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:20.97 | 26th · 7th on team | — | -0.050 | |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:06.35 | 13th · 2nd on team | — | -0.050 | ★PR SR |
| 2026-01-30 | Brant Tolsma Invite | 1mile | 4:14.39 | 10th · 1st on team | — | -0.040 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 1500m | 3:51.19 | 45th · 1st on team | — | -0.037 | |
| 2025-05-06 | Liberty Twilight Qualifier | 800m | 1:52.26 | 7th · 2nd on team | — | -0.038 | ★PR SR |
| 2025-05-04 | Duke Twilight | 1500m | 3:47.9 | 26th · 3rd on team | — | -0.043 | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:50.91 | 32nd · 1st on team | — | -0.037 | PR SR |
| 2025-02-08 | Camel City Distance | 1mile | 4:16.87 | 5th · 1st on team | — | -0.046 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 8:21.54 | 89th · 1st on team | — | -0.057 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | 1500m | 4:22.57 | 50th · 5th on team | — | -0.038 | |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 3:55.14 | 25th · 1st on team | — | -0.039 | |
| 2024-04-19 | Wake Forest Invitational | 1500m | 3:53.32 | 51st · 5th on team | — | -0.037 | PR SR |
| 2024-04-13 | Duke Invitational | 1500m | 3:55.33 | 20th · 3rd on team | — | -0.043 | PR SR |
| 2024-04-13 | Duke Invitational | 800m | 1:55.47 | 26th · 1st on team | — | -0.043 | SR |
| 2024-03-30 | Raleigh Relays | 1500m | 4:05.56 | 203rd · 3rd on team | — | -0.039 | PR SR |
| 2024-01-20 | Hokie Invitational | 1000m | 2:41.69 | 35th · 6th on team | — | -0.042 | ★PR SR |
| 2024-01-20 | Hokie Invitational | 600m | 1:27.2 | 16th · 3rd on team | — | -0.042 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-20 | Hokie Invitational | 1mile | 4:16.47 | 22nd · 4th on team | — | -0.042 | PR SR |
| 2023-01-14 | Dick Taylor Carolina Challenge | 1mile | 4:23 | 12th · 4th on team | — | -0.040 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | NCHSAA 3A State Championship | 800m | 1:54.96 | 1st · 1st on team | 131.4 | -0.046 | PR SR RSR |
| 2022-04-27 | Central 3A Conference Championships | 1600m | 4:31.06 | 1st · 1st on team | 124.9 | -0.033 | SR |
| 2022-04-27 | Central 3A Conference Championships | 800m | 2:00.62 | 1st · 1st on team | 126.0 | -0.033 | SR RSR |
| 2022-04-13 | Central Conference Meet at Northwood | 1600m | 4:32.56 | 1st · 1st on team | 123.9 | -0.037 | SR |
| 2022-04-07 | NW,CR,WA,PCHS,WHS | 400m | 54.34 | 3rd · 2nd on team | — | -0.024 | ★PR SR |
| 2022-04-04 | Alamance County Championships | 1600m | 4:44.26 | 1st · 1st on team | 119.0 | -0.033 | SR |
| 2022-04-04 | Alamance County Championships | 3200m | 10:16.3 | 1st · 1st on team | 118.8 | -0.033 | SR |
| 2022-04-04 | Alamance County Championships | 800m | 2:14.52 | 1st · 1st on team | 112.8 | -0.033 | |
| 2022-03-22 | Cedar Ridge Home Meet vs. Person/Orange/Williams | 800m | 2:01.2 | 1st · 1st on team | 125.5 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 3A State Championships | 3200m | 9:22.5 | 1st · 1st on team | 129.3 | -0.046 | |
| 2021-06-19 | NCHSAA 3A Midwest Regional Championship | 1600m | 4:24.46 | 3rd · 1st on team | 127.2 | -0.047 | ★PR SR |
| 2021-06-19 | NCHSAA 3A Midwest Regional Championship | 3200m | 9:43.8 | 1st · 1st on team | 125.1 | -0.047 | |
| 2021-05-25 | Mid Piedmont #5 at Southern Alamance | 800m | 1:58.85 | 1st · 1st on team | 128.6 | -0.033 | PR SR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 9:19.58 | 5th · 5th on team | 130.2 | -0.047 | ★PR SR |
| 2020-10-03 | JDL 3000 / 3200 Indoor Challenge | 3200m | 9:20.59 | 1st · 1st on team | 131.1 | -0.046 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-31 | Meet results → | Men's 3200 Meters | 10:21.98 | 36th · 1st on team | — | — | ★PR SR |
| 2019-12-06 | JDL HS Distance Classic | 1600m | 4:34.04 | 7th · 1st on team | 124.7 | -0.046 | PR SR RSR |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 9:56.47 | 57th · 1st on team | 123.5 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:19.99 | 28th · 1st on team | 120.9 | -0.046 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 4:37.05 | 25th · 1st on team | 122.9 | -0.046 | PR R SR RSR |
| 2019-05-17 | NCHSAA 3A State Championship | 1600m | 4:40.62 | 12th · 1st on team | 121.8 | -0.039 | |
| 2019-05-11 | NCHSAA 3A Mideast Regional | 3200m | 10:53.92 | 9th · 1st on team | 112.5 | -0.040 | |
| 2019-05-11 | NCHSAA 3A Mideast Regional | 1600m | 4:36.96 | 3rd · 1st on team | 122.7 | -0.040 | PR R SR RSR |
| 2019-03-26 | Mid-Piedmont Meet 3 | 800m | 2:16.52 | 2nd · 1st on team | 110.9 | -0.043 | PR SR |
| 2019-03-26 | Mid-Piedmont Meet 3 | 1600m | 4:51.66 | 1st · 1st on team | 116.6 | -0.043 | |
| 2019-03-19 | Mid-Piedmont Meet #2 at Asheboro | 3200m | 10:44 | 1st · 1st on team | 114.6 | -0.036 | |
| 2019-03-19 | Mid-Piedmont Meet #2 at Asheboro | 1600m | 4:54 | 1st · 1st on team | 116.0 | -0.036 | |
| 2019-03-14 | Alamance County Championship | 3200m | 10:49.27 | 1st · 1st on team | 114.0 | -0.036 | |
| 2019-03-14 | Alamance County Championship | 800m | 2:17.76 | 2nd · 1st on team | 110.0 | -0.036 | PR SR |
| 2019-03-14 | Alamance County Championship | 1600m | 4:54.02 | 1st · 1st on team | 116.0 | -0.036 | |
| 2019-03-12 | Eastern Guilford Quad Meet | 3200m | 11:17.9 | 1st · 1st on team | 109.6 | -0.030 | |
| 2019-03-12 | Eastern Guilford Quad Meet | 1600m | 4:54.9 | 1st · 1st on team | 116.4 | -0.030 | |
| 2019-01-26 | Mondo HS Elite Invitational | 1600m | 4:50.61 | 55th · 1st on team | 117.6 | -0.046 | PR SR RSR |
| 2019-01-26 | Mondo HS Elite Invitational | 3200m | 10:29.14 | 45th · 1st on team | 117.1 | -0.046 | PR SR |
| 2019-01-24 | Eastern Alamance Polar Bear #8 | lj | 15-03.00 | — | — | -0.030 | |
| 2019-01-24 | Eastern Alamance Polar Bear #8 | 1600m | 4:59.5 | 4th · 1st on team | 114.7 | -0.030 | RSR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1600m | 5:05.15 | 75th · 1st on team | 111.4 | -0.040 | |
| 2018-11-19 | Eastern Alamance Polar Bear #1 | 1600m | 4:59.21 | 4th · 1st on team | 114.6 | -0.030 | PR SR RSR |
| 2018-11-19 | Eastern Alamance Polar Bear #1 | 3200m | 10:48.78 | 1st · 1st on team | 114.4 | -0.030 | PR SR |