Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 23:23.6 | 218th · 3rd on team | 108.0 | -0.094 | ★PR ★CR SR CSR |
| 2025-11-01 | Cedarville | 6000m | 23:46.5 | 100th · 7th on team | 108.6 | -0.074 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 23:33.1 | 136th · 4th on team | 108.6 | -0.085 | ★CR CSR RSR |
| 2025-10-11 | Branch Brook Park | 5000m | 18:40.9 | 19th · 2nd on team | 108.4 | — | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:35.2 | 316th · 4th on team | 106.6 | -0.101 | ★CR CSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 23:29.5 | 69th · 4th on team | 107.4 | -0.097 | PR ★CR SR CSR RSR |
| 2025-08-30 | Stony Brook University | 4000m | 16:04.4 | 45th · 6th on team | 104.9 | -0.068 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 6000m | — | — | — | -0.113 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:58.2 | 158th · 10th on team | 108.0 | -0.068 | PR CR SR CSR |
| 2024-10-12 | Branch Brook Park | 5000m | 19:44.1 | 28th · 3rd on team | 112.1 | -0.052 | SR CSR RSR |
| 2024-08-31 | Stony Brook University | 4000m | 16:07.1 | 42nd · 6th on team | 105.5 | -0.068 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 24:25.4 | 128th · 9th on team | 107.4 | -0.066 | PR ★CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | — | — | — | -0.068 | CSR |
| 2023-10-07 | Branch Brook Park | 5000m | 19:17.8 | 29th · 5th on team | 114.9 | -0.052 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:34.5 | 366th · 6th on team | 103.3 | -0.101 | PR CR SR CSR |
| 2023-09-02 | Stony Brook University | 4000m | 16:00.8 | 57th · 8th on team | 106.8 | -0.068 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Van Cortlandt Park | 6000m | 26:01.4 | 300th · 10th on team | 101.1 | -0.068 | CR CSR |
| 2022-10-07 | Van Cortlandt Park | 5000m | 22:41.7 | 36th · 11th on team | 102.1 | -0.012 | ★CR SR CSR |
| 2022-09-17 | Twin Ponds on The Farm | 6000m | 25:40.5 | 39th · 9th on team | 99.0 | -0.097 | PR ★CR SR CSR |
| 2022-09-03 | Stony Brook University | 4000m | 16:48.2 | 57th · 10th on team | 102.5 | -0.068 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 22:42.6 | 169th · 1st on team | 114.7 | -0.010 | ★CR CSR |
| 2021-10-28 | Belmont Plateau | 5000m | 22:21.5 | 4th · 1st on team | 117.2 | -0.008 | ★CR CSR RSR |
| 2021-10-23 | Belmont Plateau | 5000m | 22:27.3 | 3rd · 1st on team | 114.5 | -0.008 | CR CSR RSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 18:36 | 63rd · 1st on team | 112.0 | -0.004 | ★PR ★CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:37.2 | 74th · 1st on team | 114.0 | -0.069 | PR ★CR SR CSR RSR |
| 2021-09-18 | Rose Tree Park | 5000m | 23:02.5 | 21st · 1st on team | 110.9 | -0.029 | ★CR CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 22:17.6 | 79th · 1st on team | 110.7 | -0.075 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 4:43.21 | 36th · 3rd on team | 113.3 | -0.040 | ★PR SR |
| 2026-04-18 | ECAC/IC4A Championships | 1500m | 4:47.74 | 22nd · 3rd on team | 111.9 | -0.037 | PR SR |
| 2026-04-18 | ECAC/IC4A Championships | 800m | 2:19.2 | 3rd · 3rd on team | 112.7 | -0.037 | ★PR SR |
| 2026-04-04 | Sam Howell Invitational | 800m | 2:19.35 | 20th · 1st on team | 111.7 | -0.044 | PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:47.63 | 4th · 1st on team | — | — | ★PR SR |
| 2026-03-28 | Rider 6 Way | 3000m | 10:36.81 | 8th · 2nd on team | 109.2 | -0.035 | |
| 2026-02-27 | A-10 Indoor Championships | 1000m | 2:57.99 | 19th · 3rd on team | 113.7 | -0.042 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 5:09.34 | 189th · 2nd on team | 110.8 | -0.053 | ★PR SR RSR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 1000m | 3:02.89 | 9th · 1st on team | 109.1 | -0.053 | PR SR |
| 2026-01-30 | Metropolitan Championships | 3000m | 10:31.77 | 7th · 2nd on team | 110.1 | -0.053 | ★PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 5:19.04 | 47th · 3rd on team | 108.1 | -0.050 | PR SR RSR |
| 2026-01-09 | TCNJ Lions Invitational | 1mile | 5:22.08 | 10th · 2nd on team | 107.1 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Rutgers Relays | 1500m | 4:58.33 | 7th · 3rd on team | 108.3 | -0.037 | |
| 2025-04-12 | Oscar Moore Invitational | 800m | 2:26.69 | 26th · 4th on team | 107.3 | -0.038 | SR |
| 2025-04-04 | NYC Metro Champs | 5000m | 18:42.56 | 7th · 4th on team | 106.0 | -0.050 | ★PR SR |
| 2025-03-29 | Rider 5-Way | 400m | 1:04.33 | 14th · 3rd on team | — | -0.035 | ★PR SR |
| 2025-03-29 | Rider 5-Way | 1500m | 4:57.56 | 7th · 3rd on team | 108.3 | -0.035 | PR SR |
| 2025-03-21 | Fred Hardy | 1500m | 4:58.84 | 56th · 7th on team | 108.7 | -0.028 | PR SR |
| 2025-03-21 | Fred Hardy | 800m | 2:27.84 | 46th · 6th on team | 107.2 | -0.028 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1000m | 3:06.19 | 32nd · 3rd on team | 108.8 | -0.042 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1000m | 3:03.81 | 41st · 1st on team | 108.5 | -0.057 | PR SR RSR |
| 2025-01-31 | Metropolitan Championships | 1000m | 3:04.97 | 3rd · 2nd on team | 108.2 | -0.053 | PR SR RSR |
| 2025-01-17 | Ramapo College Season Opener | 1mile | 5:26.09 | 19th · 2nd on team | 105.7 | -0.050 | PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 10:50.77 | 17th · 4th on team | 106.6 | -0.053 | |
| 2024-12-07 | Youree Spence-Garcia Invitational | 3000m | 10:48.04 | 9th · 6th on team | 107.2 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | Metropolitan Championships | 1500m | 5:05.59 | 16th · 5th on team | 104.6 | -0.050 | |
| 2024-03-30 | Ramapo College Invitational | 1500m | 5:02.81 | 4th · 2nd on team | 106.6 | -0.038 | PR SR RSR |
| 2024-03-22 | Rider 5-Way | 1500m | 5:06.68 | 12th · 4th on team | 105.3 | -0.035 | SR RSR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1mile | 5:30.33 | 18th · 6th on team | 104.1 | -0.053 | SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 5:34.97 | 15th · 2nd on team | 103.0 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Lions Invitational | 1500m | 5:05.76 | 11th · 2nd on team | 105.7 | -0.040 | PR SR RSR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 1500m | 5:08.23 | 18th · 7th on team | 102.7 | -0.050 | PR SR |
| 2023-03-25 | Rider 5-Way | 1500m | 5:12.22 | 10th · 3rd on team | 104.0 | -0.035 | PR SR RSR |
| 2023-03-18 | Stony Brook Snowflake Classic | 1500m | 5:19.32 | 12th · 5th on team | 101.6 | -0.031 | PR SR |
| 2023-02-03 | Metropolitan Championships | 1mile | 5:33.29 | 15th · 4th on team | 103.4 | -0.053 | SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 3000m | 11:18.54 | 28th · 3rd on team | 102.9 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 5:29.01 | 29th · 1st on team | 123.4 | -0.044 | ★PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 800m | 2:30.17 | 29th · 1st on team | 121.6 | -0.044 | |
| 2022-05-19 | PIAA District 12 AAA Championships | 1600m | 5:30.34 | 1st · 1st on team | 121.8 | -0.049 | PR SR |
| 2022-05-19 | PIAA District 12 AAA Championships | 800m | 2:26.56 | 2nd · 1st on team | 123.6 | -0.049 | PR SR |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 1mile | 5:29.04 | 1st · 1st on team | 123.8 | -0.046 | PR ★R SR RSR |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 800m | 2:31.4 | 4th · 1st on team | 120.2 | -0.046 | PR SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:49.61 | 44th · 1st on team | 116.0 | -0.046 | |
| 2022-05-06 | Henderson Invitational | 1600m | 5:49.61 | 44th · 1st on team | 116.0 | -0.046 | |
| 2022-04-30 | Whippet Invitational | 1600m | 5:49.32 | 26th · 1st on team | 116.2 | -0.043 | |
| 2022-04-30 | Whippet Invitational | 800m | 2:39.09 | 25th · 1st on team | 114.5 | -0.043 | |
| 2022-04-08 | The John Heins Invitational | 1600m | 5:38.52 | 8th · 1st on team | 119.7 | -0.045 | PR SR RSR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 800m | 2:37.42 | 4th · 1st on team | 117.7 | -0.046 | SR RSR |
| 2021-12-17 | DVGTCA Meet #2 | 1mile | 5:53.2 | 15th · 1st on team | 117.7 | -0.042 | PR SR RSR |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 1600m | 6:02.89 | 7th · 1st on team | 113.1 | -0.037 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 800m | 2:31.78 | 23rd · 1st on team | 121.5 | -0.044 | PR R SR RSR |
| 2021-05-08 | Henderson Invitational | 800m | 2:33.32 | 48th · 1st on team | 119.3 | -0.046 | PR SR |
| 2021-05-08 | Henderson Invitational | 1600m | 5:46.31 | 45th · 1st on team | 117.5 | -0.046 | PR SR |
| 2021-05-03 | PCL Meet #4 (LaSalle) | 800m | 2:33.6 | 3rd · 1st on team | 120.1 | -0.036 | PR R SR RSR |
| 2021-04-26 | PCL Meet #3 - LaSalle | 3200m | 13:03.64 | 1st · 1st on team | 113.5 | -0.036 | ★PR SR |
| 2021-04-05 | LaSalle PCL Meet #1 | 800m | 2:42.39 | 4th · 1st on team | 113.5 | -0.036 | |
| 2021-02-26 | DVGTCA 3 / TFCAGP 4 | 800m | 2:41.73 | 9th · 1st on team | 116.4 | -0.017 | PR R SR RSR |
| 2021-01-30 | PCL Polar Bear Meet #1 | 1mile | 6:14.69 | 2nd · 1st on team | 111.2 | -0.029 | PR SR |
| 2021-01-22 | DVGTCA Meet #1 | 1mile | 6:18.05 | 4th · 1st on team | 111.5 | -0.017 | PR R SR RSR |