Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Bethpage State Park | 5000m | 23:36.7 | 10th · 1st on team | 106.0 | +0.006 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 400m | 57.1 | 18th · 2nd on team | — | -0.036 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 400m | 56.76 | 14th · 1st on team | — | -0.036 | |
| 2026-04-18 | ECAC/IC4A Championships | 400m | 56.41 | 4th · 1st on team | — | -0.028 | |
| 2026-04-18 | ECAC/IC4A Championships | 200m | 25.28 | 12th · 1st on team | — | -0.028 | |
| 2026-04-03 | Meet results → | Women's 200 Meters | 24.94 | 20th · 1st on team | — | — | ★PR SR |
| 2026-03-26 | Raleigh Relays | 400m | 55.89 | 32nd · 1st on team | — | -0.038 | SR |
| 2026-03-26 | Raleigh Relays | 200m | 25.27 | 81st · 1st on team | — | -0.038 | |
| 2026-03-20 | Army Open | 200m | 25.12 | 1st · 1st on team | — | -0.031 | SR |
| 2026-02-27 | A-10 Indoor Championships | 400m | 56.88 | 11th · 2nd on team | — | -0.036 | |
| 2026-02-27 | A-10 Indoor Championships | 400m | 55.92 | 5th · 1st on team | — | -0.036 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 200m | 25.36 | 38th · 1st on team | — | -0.049 | |
| 2026-02-13 | David Hemery Valentine Invitational | 400m | 56.28 | 20th · 1st on team | — | -0.049 | SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 200m | 25.2 | 31st · 1st on team | — | -0.049 | SR |
| 2026-01-30 | Metropolitan Championships | 500m | 1:16.19 | 2nd · 1st on team | — | -0.043 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 200m | 25.36 | 14th · 1st on team | — | -0.041 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 400m | 57.06 | 13th · 1st on team | — | -0.041 | SR |
| 2026-01-09 | TCNJ Lions Invitational | 200m | 25.68 | 3rd · 1st on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 200m | 24.88 | 24th · 1st on team | — | -0.036 | ★PR SR |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 400m | 55.6 | 10th · 2nd on team | — | -0.036 | PR SR |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 400m | 55.41 | 7th · 1st on team | — | -0.036 | ★PR SR |
| 2025-04-12 | Oscar Moore Invitational | 200m | 25.4 | 2nd · 1st on team | — | -0.026 | |
| 2025-04-12 | Oscar Moore Invitational | 400m | 58.14 | 1st · 1st on team | — | -0.026 | |
| 2025-04-04 | NYC Metro Champs | 200m | 24.95 | 4th · 1st on team | — | -0.037 | PR SR |
| 2025-03-21 | Fred Hardy | 200m | 25.76 | 13th · 1st on team | — | -0.023 | |
| 2025-03-21 | Fred Hardy | 400m | 57.65 | 6th · 1st on team | — | -0.023 | |
| 2025-03-09 | IC4A/ECAC Indoor | 400m | 57.43 | 23rd · 1st on team | — | -0.053 | PR SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 500m | 1:17.37 | 19th · 2nd on team | — | -0.036 | |
| 2025-01-31 | Metropolitan Championships | 500m | 1:15.84 | 2nd · 2nd on team | — | -0.043 | ★PR SR |
| 2025-01-24 | Riverhawk Invitational | 200m | 25.76 | 3rd · 1st on team | — | -0.044 | |
| 2025-01-24 | Riverhawk Invitational | 400m | 58.69 | 16th · 3rd on team | — | -0.044 | SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 200m | 25.66 | 4th · 2nd on team | — | -0.043 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 400m | 58.55 | 26th · 2nd on team | — | -0.036 | SR |
| 2024-04-06 | Metropolitan Championships | 400m | 59.38 | 5th · 2nd on team | — | -0.037 | SR |
| 2024-03-30 | Sam Howell Invitational | 200m | 26.19 | 23rd · 3rd on team | — | -0.040 | |
| 2024-03-22 | Rider 5-Way | 200m | 26.61 | 6th · 2nd on team | — | -0.029 | |
| 2024-02-10 | 2024 Big Apple Invitational | 200m | 25.89 | 11th · 1st on team | — | -0.043 | PR SR |
| 2024-01-27 | Riverhawk Invitational | 400m | 1:00.54 | 24th · 2nd on team | — | -0.044 | |
| 2024-01-19 | Ramapo College Season Opener | 200m | 26.13 | 9th · 1st on team | — | -0.041 | SR |
| 2024-01-19 | Ramapo College Season Opener | 400m | 59.82 | 6th · 1st on team | — | -0.041 | SR |
| 2024-01-12 | TCNJ Indoor Invitational | 400m | 1:00.63 | 1st · 1st on team | — | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Rutgers Relays | 400m | 1:00.35 | 13th · 1st on team | — | -0.028 | SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 200m | 26.6 | 14th · 2nd on team | — | -0.037 | SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 400m | 1:01.82 | 7th · 1st on team | — | -0.037 | |
| 2023-03-25 | Rider 5-Way | 200m | 26.83 | 5th · 2nd on team | — | -0.029 | SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 200m | 27.31 | 60th · 1st on team | — | -0.041 | SR |
| 2023-01-28 | Riverhawk Invitational | 400m | 1:00.75 | 22nd · 1st on team | — | -0.044 | |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 400m | 1:00.51 | 9th · 1st on team | — | -0.041 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section 8 Class AA Championship | 200m | 26.23 | 4th · 4th on team | — | -0.054 | |
| 2022-05-25 | Section 8 Class AA Championship | 400m | 57.67 | 2nd · 2nd on team | — | -0.054 | PR SR |
| 2022-05-25 | Section 8 Class AA Championship | 200m | 26.13 | 3rd · 3rd on team | — | -0.054 | |
| 2022-05-17 | Section 8 Division 2B | 200m | 25.97 | 1st · 1st on team | — | -0.018 | PR SR |
| 2022-05-17 | Section 8 Division 2B | 400m | 59.86 | 2nd · 2nd on team | — | -0.018 | |
| 2022-05-14 | North Shore Invitational | 200m | 26.56 | 5th · 3rd on team | — | -0.046 | |
| 2022-05-14 | North Shore Invitational | 400m | 58.11 | 4th · 1st on team | — | -0.046 | PR SR |
| 2022-04-22 | New York Relays | 200m | 26.31 | 7th · 2nd on team | — | -0.037 | PR SR |
| 2022-04-22 | New York Relays | 400m | 58.95 | 2nd · 1st on team | — | -0.037 | SR |
| 2022-04-09 | Nassau Coaches Invitational | 200m | 27.39 | 11th · 3rd on team | — | -0.032 | SR |
| 2022-04-09 | Nassau Coaches Invitational | 400m | 1:00.76 | 3rd · 2nd on team | — | -0.032 | |
| 2022-03-13 | New Balance Nationals Indoor | 400m | 1:00.14 | 42nd · 2nd on team | — | -0.041 | |
| 2022-03-01 | U.S. Army Eastern States | 400m | 1:00.48 | 12th · 2nd on team | — | -0.041 | |
| 2022-02-18 | North Shore Pre-National Invite | 400m | 59.84 | 6th · 2nd on team | — | -0.041 | |
| 2022-02-16 | Section 8 State Qualifier | 300m | 42.48 | 8th · 2nd on team | — | -0.028 | |
| 2022-02-09 | Section 8 Class B Champs | 300m | 43.38 | 2nd · 2nd on team | — | -0.028 | |
| 2022-01-13 | Section 8 Conf. 3 Champs | 300m | 42.92 | 3rd · 3rd on team | — | -0.031 | |
| 2021-12-30 | North Shore HS Invitational | 300m | 41.87 | 8th · 2nd on team | — | -0.041 | ★PR SR |
| 2021-12-30 | North Shore HS Invitational | 300m | 42.16 | 10th · 3rd on team | — | -0.041 | |
| 2021-12-29 | Marine Corps Holiday Classic | 400m | 59 | 2nd · 1st on team | — | -0.041 | SR |
| 2021-12-11 | Nassau Coaches Invitational | 300m | 42.26 | 4th · 2nd on team | — | -0.043 | PR SR |
| 2021-12-08 | Section 8 Group C-D Format A | 55m | 8.04 | 14th · 7th on team | — | -0.031 | SR |
| 2021-12-08 | Section 8 Group C-D Format A | 300m | 43.74 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2021-12-03 | North Shore HS Season Opener | 300m | 43.85 | 5th · 2nd on team | — | -0.041 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | '21 Nutmeg Games | 200m | 26.38 | 2nd · 1st on team | — | -0.040 | |
| 2021-07-11 | '21 Nutmeg Games | 400m | 59.76 | 2nd · 1st on team | — | -0.040 | |
| 2021-06-24 | Long Island Meet Of Champions | 400m | 58.62 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2021-06-19 | New York State Showcase | 400m | 59.78 | 8th · 1st on team | — | -0.033 | |
| 2021-06-17 | Nassau County Sectional Meet | 400m | 1:00.04 | 1st · 1st on team | — | -0.034 | |
| 2021-06-17 | Nassau County Sectional Meet | 200m | 27.19 | 4th · 3rd on team | — | -0.034 | |
| 2021-06-17 | Nassau County Sectional Meet | 200m | 27.28 | 5th · 4th on team | — | -0.034 | |
| 2021-06-09 | Section 8 County Class AA Championship | 200m | 26.38 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2021-06-09 | Section 8 County Class AA Championship | 200m | 26.85 | 6th · 3rd on team | — | -0.035 | |
| 2021-06-09 | Section 8 County Class AA Championship | 400m | 59.26 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2021-06-01 | Section 8 Divisionals 2B | 400m | 1:01.21 | 1st · 1st on team | — | -0.026 | SR |
| 2021-02-21 | Ocean Breeze Practice Meet # 7 (Sprints) | 200m | 27.28 | 5th · 1st on team | — | -0.043 | PR SR |
| 2021-02-21 | Ocean Breeze Practice Meet # 7 (Sprints) | 55m | 7.91 | 8th · 2nd on team | — | -0.043 | ★PR SR |
| 2020-12-29 | Marine Corps Holiday Classic | 300m | 45.83 | 27th · 4th on team | — | -0.041 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-11 | Section VIII State Qualifier | 600m | 1:40.55 | 5th · 1st on team | — | -0.028 | ★PR SR |
| 2020-01-11 | Molloy Stanner Games | 600m | 1:41.99 | 10th · 1st on team | — | -0.041 | PR SR |
| 2020-01-04 | 26th Hispanic Games | 400m | 1:00.83 | 24th · 2nd on team | — | -0.041 | PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 400m | 1:02.88 | 15th · 1st on team | — | -0.041 | SR |
| 2019-12-26 | North Shore HS Invitational | 600m | 1:42.74 | 7th · 1st on team | — | -0.041 | PR SR |
| 2019-12-21 | Energice Coaches Hall of Fame Invitational | 400m | 1:03.21 | 8th · 1st on team | — | -0.041 | SR |
| 2019-12-19 | Section VIII Group D & E Format C | 600m | 1:47.79 | 2nd · 1st on team | — | -0.028 | |
| 2019-12-14 | Nassau County Coaches Invitational | 600m | 1:49.33 | 8th · 1st on team | — | -0.043 | |
| 2019-12-06 | North Shore Kickoff meet | 600m | 1:46.18 | 5th · 1st on team | — | -0.041 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | Section 8 State Qualifier | 400m | 1:01.38 | 5th · 2nd on team | — | -0.046 | |
| 2019-05-18 | Bulldog Invitational | 400m | 1:01.27 | 4th · 2nd on team | — | -0.041 | PR SR |
| 2019-05-11 | Glen Loucks Games | 400m | 1:02.19 | 43rd · 1st on team | — | -0.046 | PR SR |
| 2019-05-04 | Saint Anthony's Invite | 400m | 1:02.21 | 24th · 2nd on team | — | -0.047 | PR SR |
| 2019-04-22 | The Colbert Britt Memorial Track Meet | 400m | 1:08.14 | 10th · 5th on team | — | -0.002 | |
| 2019-04-13 | Knighttime Invitational | 400m | 1:03.98 | 2nd · 1st on team | — | -0.026 | |
| 2019-01-19 | New Balance Games | 200m | 28.47 | 11th · 2nd on team | — | -0.041 | |
| 2019-01-12 | Molloy-Stanner Games | 600m | 1:47.98 | 31st · 1st on team | — | -0.041 | |
| 2018-12-29 | Marine Corps Holiday Classic | 200m | 27.77 | 16th · 2nd on team | — | -0.041 | PR SR |
| 2018-12-26 | North Shore Invitational | 600m | 1:46.31 | 19th · 1st on team | — | -0.041 | PR SR |
| 2018-12-18 | Section VIII Groups BC Format C | 600m | 1:46.33 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 400m | 1:02.87 | 13th · 1st on team | — | -0.041 | PR SR |
| 2018-12-11 | Section VIII Group C & F Format B | 300m | 45.54 | 6th · 4th on team | — | -0.028 | PR SR |
| 2018-12-05 | Section VIII Group C & D Format A | 600m | 1:50.11 | 8th · 1st on team | — | -0.028 | PR SR |