Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Parkhurst Recreation Area | 6000m | 22:42.1 | 15th · 5th on team | 112.9 | +0.015 | ★CR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 23:57.2 | 78th · 7th on team | 110.4 | +0.051 | CSR |
| 2025-09-05 | University of Mary | 6000m | 22:23.7 | 7th · 6th on team | 111.1 | -0.011 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 6000m | 22:19.8 | 153rd · 6th on team | 114.5 | +0.001 | |
| 2024-11-02 | The Bluffs Golf Course | 6000m | 22:36.9 | 34th · 7th on team | 113.6 | +0.031 | ★CR CSR |
| 2024-10-18 | Newman Golf Course | 6000m | 21:56.6 | 97th · 7th on team | 116.6 | +0.001 | ★CR CSR RSR |
| 2024-10-04 | Brookings | 6000m | 22:45.6 | 24th · 8th on team | 114.3 | +0.031 | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 23:40.6 | 98th · 6th on team | 113.2 | +0.051 | ★CR CSR |
| 2024-09-06 | University of Mary | 6000m | 21:51.2 | 8th · 5th on team | 115.7 | -0.011 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Edgebrook Municipal Golf Course | 6000m | 23:21.2 | 46th · 8th on team | 112.7 | +0.031 | ★CR CSR |
| 2023-10-14 | Newman Golf Course | 6000m | 22:51.6 | 119th · 7th on team | 112.8 | +0.001 | PR CR SR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 23:32.6 | 110th · 7th on team | 113.2 | +0.051 | PR ★CR SR CSR |
| 2023-09-08 | Edgebrook Municipal Golf Course | 5000m | 18:46.4 | 19th · 8th on team | 113.9 | +0.018 | ★CR SR CSR RSR |
| 2023-09-01 | Ray Richards Golf Course | 5000m | — | — | — | +0.013 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:51.3 | 72nd · 3rd on team | 135.2 | +0.016 | SR CSR |
| 2021-10-26 | Gale Woods Farm | 5000m | 19:29 | 17th · 5th on team | 132.6 | +0.023 | |
| 2021-10-14 | Gale Woods Farm | 5000m | 19:03 | 16th · 4th on team | 135.9 | +0.023 | SR CSR RSR |
| 2021-10-05 | Gale Woods Farm | 5000m | 19:39.9 | 11th · 6th on team | 131.0 | +0.023 | CSR |
| 2021-09-23 | Buffalo Heights Golf Course | 5000m | 19:36.4 | 3rd · 3rd on team | 131.8 | +0.019 | CSR |
| 2021-09-11 | Yankton Trail Park | 5000m | 19:22.9 | 16th · 5th on team | 132.4 | +0.016 | SR CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 19:35.4 | 20th · 6th on team | 131.1 | +0.036 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-23 | Alton Baker Park | 5000m | 18:47.5 | 36th · 1st on team | 135.8 | +0.016 | ★CR CSR |
| 2020-11-15 | Laverne Gibson Course | 5000m | 18:46.6 | 42nd · 1st on team | 141.0 | +0.029 | ★CR SR CSR RSR |
| 2020-11-01 | Alton Baker Park | 5000m | 18:48.9 | 7th · 3rd on team | 135.4 | +0.016 | CR CSR |
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 18:48.9 | 20th · 3rd on team | 137.2 | +0.032 | ★CR SR CSR RSR |
| 2020-10-18 | Alton Baker Park | 5000m | 19:10 | 6th · 3rd on team | 133.2 | +0.016 | |
| 2020-10-14 | Gale Woods Farm | 5000m | 19:10 | 11th · 3rd on team | 134.9 | +0.023 | CSR |
| 2020-10-04 | Alton Baker Park | 5000m | 18:59.5 | 10th · 3rd on team | 134.0 | +0.016 | CR CSR |
| 2020-09-25 | Zahler Park | 5000m | 18:53.2 | 12th · 4th on team | 137.1 | +0.024 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 18:40.9 | 64th · 2nd on team | 135.2 | +0.016 | ★PR ★CR SR CSR RSR |
| 2019-11-02 | St. Olaf College | 5000m | 19:04.5 | 41st · 3rd on team | 134.8 | +0.036 | ★CR SR CSR RSR |
| 2019-10-05 | Arrowwood Resort | 5000m | 19:22.4 | 14th · 2nd on team | 131.0 | +0.013 | ★CR CSR |
| 2019-09-26 | Buffalo Heights Golf Course | 5000m | 19:08.5 | 1st · 1st on team | 132.8 | +0.019 | ★CR SR CSR RSR |
| 2019-09-05 | Gale Woods Farm | 5000m | 19:44.5 | 9th · 1st on team | 128.4 | +0.023 | SR CSR |
| 2019-08-30 | Rosemount Middle School | 3218m | 11:54.3 | 7th · 1st on team | 130.9 | +0.014 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 19:51.7 | 46th · 2nd on team | 127.8 | +0.016 | |
| 2018-11-03 | St. Olaf College | 5000m | 19:31 | 84th · 1st on team | 131.1 | +0.036 | CR CSR |
| 2018-10-24 | Gale Woods Farm | 5000m | 18:43.8 | 15th · 1st on team | 135.1 | +0.023 | PR ★CR SR CSR RSR |
| 2018-10-06 | Arrowwood Resort | 5000m | 19:36.4 | 21st · 1st on team | 126.9 | +0.013 | CR SR CSR |
| 2018-09-27 | Buffalo Heights Golf Course | 5000m | 19:46.3 | 2nd · 2nd on team | 127.3 | +0.019 | CR SR CSR |
| 2018-09-13 | Anoka HS | 5000m | 20:08.1 | 13th · 1st on team | 124.8 | +0.004 | ★CR CSR |
| 2018-09-08 | Yankton Trail Park | 5000m | 19:49.1 | 12th · 2nd on team | 127.7 | +0.016 | SR CSR |
| 2018-08-31 | Rosemount Middle School | 3218m | 12:23.2 | 23rd · 2nd on team | 128.9 | +0.014 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 19:27.1 | 141st · 5th on team | 140.0 | +0.016 | PR CR SR CSR |
| 2017-10-26 | Gale Woods Farm | 5000m | 19:41.6 | 25th · 5th on team | 141.1 | +0.023 | PR CR ★R SR CSR RSR |
| 2017-10-12 | Gale Woods Farm | 5000m | 19:59.4 | 17th · 4th on team | 139.1 | +0.023 | PR CR R SR CSR RSR |
| 2017-09-09 | Yankton Trail Park | 5000m | 20:11.3 | 12th · 4th on team | 136.6 | +0.016 | SR CSR RSR |
| 2017-09-01 | Rosemount Middle School | 3218m | 12:29.1 | 29th · 7th on team | 135.5 | +0.014 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Yankton Trail Park | 5000m | 20:01.1 | 169th · 7th on team | 137.6 | +0.016 | PR CR R SR CSR RSR |
| 2016-11-05 | St. Olaf College | 5000m | 20:53.8 | 133rd · 6th on team | 133.7 | +0.036 | CR CSR |
| 2016-10-26 | Gale Woods Farm | 5000m | 20:36.4 | 40th · 7th on team | 135.1 | +0.023 | |
| 2016-10-14 | Gale Woods Farm | 5000m | 20:14.8 | 30th · 5th on team | 137.4 | +0.023 | PR CR R SR CSR RSR |
| 2016-10-04 | The Loop at Chaska | 5000m | 20:38 | 46th · 6th on team | 135.3 | +0.017 | ★CR CSR |
| 2016-09-29 | Buffalo Heights Golf Course | 5000m | 20:19.3 | 8th · 5th on team | 136.0 | +0.019 | PR CR R SR CSR RSR |
| 2016-09-24 | Les Bolstadt Golf Course | 5000m | 21:42.8 | 140th · 5th on team | 131.1 | +0.046 | ★CR CSR |
| 2016-09-10 | Yankton Trail Park | 5000m | 20:34.4 | 30th · 11th on team | 134.6 | +0.016 | PR CR R SR CSR RSR |
| 2016-09-02 | Rosemount Middle School | 3218m | 12:59.4 | 3rd · 3rd on team | 130.3 | +0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | NDSU Tune-Up | 1500m | 4:52.33 | 4th · 2nd on team | 112.8 | -0.014 | SR |
| 2026-04-03 | Mike Fanelli Track Classic | 800m | 2:14.65 | 57th · 3rd on team | 116.4 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | NDSU Tune Up | 800m | 2:19.13 | 4th · 2nd on team | 115.8 | -0.014 | |
| 2025-04-18 | Bryan Clay Invitational | 800m | 2:14.16 | 116th · 1st on team | 116.1 | -0.048 | |
| 2025-04-05 | Mike Fanelli Classic | 400m | 59.93 | 8th · 1st on team | — | -0.038 | SR |
| 2025-04-05 | Mike Fanelli Classic | 800m | 2:12.79 | 33rd · 4th on team | 117.8 | -0.038 | |
| 2025-03-21 | UTSA Invitational | 800m | 2:14.99 | 5th · 1st on team | 119.4 | -0.012 | RSR |
| 2025-02-28 | Summit League Indoor Track and Field Championships | 800m | 2:12.71 | 10th · 1st on team | 118.8 | -0.033 | |
| 2025-02-28 | Summit League Indoor Track and Field Championships | 800m | 2:15.46 | 20th · 2nd on team | 116.4 | -0.033 | |
| 2025-02-15 | Music City Challenge | 800m | 2:11.06 | 9th · 1st on team | 119.2 | -0.041 | SR RSR |
| 2025-02-07 | Bison Open | 800m | 2:17.19 | 5th · 5th on team | 116.1 | -0.036 | RSR |
| 2025-01-25 | Jim Emmerich Alumni Invitational | 800m | 2:15.87 | 2nd · 1st on team | 116.0 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Summit League T&F Outdoor Championship | 800m | 2:11.74 | 5th · 2nd on team | 120.0 | -0.032 | |
| 2024-05-11 | Summit League T&F Outdoor Championship | 800m | 2:14.27 | 13th · 4th on team | 117.7 | -0.032 | |
| 2024-04-27 | Drake Relays (College) | 800m | 2:13.6 | 16th · 2nd on team | 116.3 | -0.043 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:43.65 | 58th · 1st on team | 112.4 | -0.048 | ★PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 800m | 2:11.24 | 44th · 1st on team | 119.0 | -0.048 | |
| 2024-03-30 | Mike Fanelli Track Classic | 800m | 2:11.05 | 5th · 2nd on team | 120.3 | -0.038 | ★PR SR RSR |
| 2024-03-15 | Meet results → | Women's 800 Meters | 2:17.03 | 5th · 2nd on team | 115.1 | — | ★PR SR |
| 2024-02-24 | Summit League Indoor Track and Field Championship | 800m | 2:13.61 | 3rd · 2nd on team | 119.4 | -0.036 | RSR |
| 2024-02-24 | Summit League Indoor Track and Field Championship | 800m | 2:14.6 | 11th · 5th on team | 118.5 | -0.036 | |
| 2024-02-17 | UND Tune-Up | 600m | 1:37.5 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2024-02-10 | SDSU Indoor Classic | 800m | 2:13.38 | 5th · 1st on team | 118.4 | -0.033 | PR SR RSR |
| 2024-02-03 | Bison Indoor Open | 800m | 2:14.87 | 3rd · 2nd on team | 118.3 | -0.036 | SR RSR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 800m | 2:16.53 | 3rd · 2nd on team | 115.7 | -0.033 | SR RSR |
| 2024-01-13 | Bison Team Cup | 800m | 2:19.32 | 1st · 1st on team | 114.5 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Summit League Outdoor Championship | 800m | 2:16.41 | 17th · 4th on team | 118.5 | -0.014 | |
| 2023-05-05 | NDSU Tune-Up | 800m | 2:14.49 | 1st · 1st on team | 119.9 | -0.014 | RSR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 4:49.29 | 92nd · 1st on team | 110.2 | -0.048 | PR SR |
| 2023-04-15 | Bryan Clay Invitational | 800m | 2:14.42 | 52nd · 1st on team | 115.9 | -0.048 | PR SR |
| 2023-04-07 | USD Early Bird | 800m | 2:18.18 | 7th · 1st on team | 115.4 | -0.023 | |
| 2023-03-18 | USF Bulls Invitational | 800m | 2:16.06 | 9th · 2nd on team | 117.0 | -0.031 | |
| 2023-03-18 | USF Bulls Invitational | 1500m | 4:56.36 | 22nd · 5th on team | 109.9 | -0.031 | PR SR |
| 2023-02-26 | Summit Indoor T&F Championships | 800m | 2:19 | 18th · 3rd on team | 115.5 | -0.032 | |
| 2023-02-18 | UND Tune-Up | 800m | 2:14.91 | 1st · 1st on team | 117.5 | -0.032 | PR SR RSR |
| 2023-02-11 | SDSU Indoor Classic | 800m | 2:18.18 | 15th · 2nd on team | 114.6 | -0.033 | |
| 2023-02-04 | Bison Open | 800m | 2:18.26 | 9th · 4th on team | 115.7 | -0.036 | RSR |
| 2023-01-21 | Jim Emmerich Alumni Invitational | 800m | 2:16.97 | 8th · 2nd on team | 115.6 | -0.033 | SR RSR |
| 2023-01-14 | Bison Team Cup | 800m | 2:19.58 | 1st · 1st on team | 114.6 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | MSHSL State Track & Field Championships | 400m | 58.08 | 15th · 2nd on team | — | -0.037 | |
| 2022-06-11 | MSHSL State Track & Field Championships | 400m | 57.96 | 13th · 1st on team | — | -0.037 | |
| 2022-06-03 | MSHSL Section 2AAA Championships | 400m | 58.21 | 2nd · 2nd on team | — | -0.021 | SR |
| 2022-06-03 | MSHSL Section 2AAA Championships | 400m | 57.5 | 1st · 1st on team | — | -0.021 | SR |
| 2022-05-24 | Lake Conference Championships | 400m | 58.66 | 4th · 1st on team | — | -0.030 | SR |
| 2022-05-20 | State True Team Class AAA | 800m | 2:20.19 | 7th · 2nd on team | 132.9 | -0.029 | SR RSR |
| 2022-05-20 | State True Team Class AAA | 400m | 58.79 | 5th · 1st on team | — | -0.029 | SR |
| 2022-05-11 | Section 7AAA True Team | 800m | 2:22.03 | 5th · 2nd on team | 130.8 | -0.030 | SR |
| 2022-05-11 | Section 7AAA True Team | 400m | 1:00.58 | 3rd · 1st on team | — | -0.030 | |
| 2022-05-06 | Wayzata Relays | 400m | 59.53 | 2nd · 1st on team | — | -0.030 | |
| 2022-05-03 | Crimson Invitational | 800m | 2:22.14 | 1st · 1st on team | 131.6 | -0.020 | SR RSR |
| 2022-04-26 | Lane Rogness Invitational | 200m | 26.78 | 2nd · 1st on team | — | -0.032 | SR |
| 2022-04-21 | Shakopee Relays | 400m | 59.93 | 1st · 1st on team | — | -0.029 | |
| 2022-04-19 | Hopkins vs Minnetonka | 400m | 58.86 | 1st · 1st on team | — | -0.030 | SR |
| 2022-04-13 | Lake Conference Relays | 1600m | 5:24.33 | 4th · 2nd on team | 127.9 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | MSHSL State Track & Field Championships | 400m | 57.92 | 7th · 1st on team | — | -0.037 | |
| 2021-06-10 | MSHSL Section 6AA Championships | 400m | 58.28 | 4th · 2nd on team | — | -0.030 | |
| 2021-06-10 | MSHSL Section 6AA Championships | 400m | 57.88 | 3rd · 1st on team | — | -0.030 | |
| 2021-06-01 | Lake Conference Championships | 400m | 57.45 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2021-05-29 | Class AAA Girls State True Team | 400m | 58.11 | 3rd · 1st on team | — | -0.031 | |
| 2021-05-29 | Class AAA Girls State True Team | 800m | 2:17.46 | 5th · 2nd on team | 135.1 | -0.031 | |
| 2021-05-27 | Rosemount True Team Alternative Meet | 400m | 58.11 | 3rd · 1st on team | — | -0.031 | |
| 2021-05-27 | Rosemount True Team Alternative Meet | 800m | 2:17.46 | 7th · 2nd on team | 135.7 | -0.031 | SR RSR |
| 2021-05-19 | Section 7AAA East Region | 400m | 57.84 | 2nd · 1st on team | — | -0.030 | |
| 2021-05-19 | Section 7AAA East Region | 800m | 2:20.87 | 4th · 1st on team | 132.4 | -0.030 | |
| 2021-05-16 | True Team Section 7AAA | 400m | 57.84 | 1st · 1st on team | — | -0.029 | PR SR |
| 2021-05-16 | True Team Section 7AAA | 800m | 2:20.87 | 3rd · 1st on team | 132.2 | -0.029 | |
| 2021-05-15 | Edina vs Minnetonka | 1600m | 5:17.07 | 2nd · 1st on team | 130.4 | -0.027 | |
| 2021-05-07 | Minnetonka v STMA Dual | discus | 66-00 | — | — | -0.032 | |
| 2021-05-07 | Minnetonka v STMA Dual | 400m | 57.97 | 1st · 1st on team | — | -0.032 | PR SR |
| 2021-05-07 | Minnetonka v STMA Dual | 200m | 26.68 | 1st · 1st on team | — | -0.032 | ★PR SR |
| 2021-05-05 | Rogness/Lane Invitational | 800m | 2:20.01 | 1st · 1st on team | 132.3 | -0.032 | |
| 2021-04-23 | Wayzata vs Minnetonka | 1600m | 5:09.12 | 5th · 2nd on team | 133.9 | -0.030 | ★PR SR RSR |
| 2021-04-16 | Lake Conference Dual Minnetonka vs. EP | 800m | 2:19.36 | 1st · 1st on team | 132.2 | -0.032 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 6AA | 800m | 2:16.56 | 2nd · 1st on team | 135.6 | -0.030 | PR SR RSR |
| 2019-05-30 | MSHSL Section 6AA | 800m | 2:16.73 | 3rd · 2nd on team | 135.4 | -0.030 | |
| 2019-05-17 | MN True Team State AAA | 1600m | 5:11.92 | 6th · 1st on team | 133.0 | -0.029 | PR SR RSR |
| 2019-05-17 | MN True Team State AAA | 400m | 1:00.9 | 16th · 2nd on team | — | -0.029 | PR SR |
| 2019-05-14 | Lake Conference Championships | 800m | 2:23.81 | 6th · 3rd on team | 129.0 | -0.027 | PR SR |
| 2019-05-04 | Howard Wood Dakota Relays | 3200m | 11:35.42 | 18th · 1st on team | 128.0 | -0.034 | ★PR SR |
| 2019-04-26 | Hamline Elite Meet | 1600m | 5:24.63 | 14th · 1st on team | 127.8 | -0.032 | |
| 2019-04-23 | Joe Lane Invitational | 800m | 2:25.47 | 4th · 2nd on team | 126.9 | -0.032 | PR SR |
| 2019-04-18 | Shakopee Relays | 1600m | 5:16.55 | 1st · 1st on team | 131.8 | -0.029 | PR SR RSR |