Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 30:27.5 | 23rd · 2nd on team | 117.0 | +0.042 | ★PR ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 23:54.4 | 52nd · 2nd on team | 117.9 | +0.004 | ★PR ★CR SR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 23:58 | 40th · 2nd on team | 116.4 | -0.002 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:01 | 47th · 2nd on team | 117.2 | +0.004 | ★CR SR CSR |
| 2025-09-12 | Penn State University | 8369m | 25:26.2 | 13th · 2nd on team | 118.6 | +0.030 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Schenley Park | 5000m | 14:45.3 | 2nd · 2nd on team | 115.1 | +0.010 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 30:36.3 | 30th · 1st on team | 117.7 | +0.049 | PR ★CR SR CSR RSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 23:58.6 | 81st · 3rd on team | 117.0 | -0.005 | PR ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:55.6 | 60th · 3rd on team | 116.4 | +0.026 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 24:42.3 | 91st · 5th on team | 115.8 | +0.019 | PR ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 25:19.6 | 14th · 1st on team | 117.5 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Schenley Park | 5000m | 14:50.1 | 2nd · 2nd on team | 117.5 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Apalachee Regional Park | 8000m | 25:35 | 111th · 7th on team | 111.5 | +0.015 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:52.3 | 128th · 6th on team | 114.3 | +0.014 | PR ★CR SR CSR |
| 2023-09-29 | Burke Golf Course | 8047m | 25:21.2 | 115th · 6th on team | 112.3 | +0.014 | ★PR ★CR SR CSR |
| 2023-09-08 | PSU Blue Course | 8368m | 26:32.4 | 29th · 8th on team | 112.4 | +0.016 | PR ★CR SR CSR |
| 2023-09-01 | Schenley Park | 5000m | 14:42.1 | 11th · 7th on team | 118.7 | +0.010 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:44.61 | 40th · 1st on team | 117.2 | -0.034 | |
| 2026-05-16 | ACC Outdoor Championships | 1500m | 3:55.52 | 42nd · 2nd on team | 111.7 | -0.035 | |
| 2026-05-16 | ACC Outdoor Championships | 1500m | 3:43.76 | 22nd · 1st on team | 117.6 | -0.035 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:42.51 | 11th · 1st on team | 117.5 | -0.040 | |
| 2026-04-17 | Virginia Challenge | 1500m | 3:41.94 | 11th · 1st on team | 117.9 | -0.040 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:41.01 | 4th · 1st on team | 118.2 | -0.041 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:42.9 | 22nd · 1st on team | 117.7 | -0.038 | |
| 2026-02-28 | ACC Indoor Championships | 1mile | 4:03.94 | 16th · 1st on team | 116.0 | -0.044 | |
| 2026-02-28 | ACC Indoor Championships | 1mile | 4:04.69 | 22nd · 2nd on team | 115.7 | -0.044 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 3:57.4 | 6th · 1st on team | 118.3 | -0.049 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:41.84 | 27th · 1st on team | 116.9 | -0.049 | PR SR |
| 2026-01-30 | PSU National Open | 1mile | 4:01.92 | 4th · 1st on team | 116.9 | -0.045 | PR SR |
| 2026-01-17 | Nittany Lion Challenge | 3000m | 8:11.85 | 2nd · 2nd on team | 117.2 | -0.045 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 1500m | 3:47.62 | 39th · 2nd on team | 115.5 | -0.034 | |
| 2025-05-15 | ACC Outdoor Championships | 3ksteeple | 9:12.73 | 13th · 1st on team | — | -0.034 | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 3:43.91 | 5th · 1st on team | 116.9 | -0.040 | SR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:44.11 | 10th · 2nd on team | 117.5 | -0.034 | SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 3:46.36 | 3rd · 2nd on team | 114.9 | -0.041 | |
| 2025-03-29 | Raleigh Relays | 1500m | 3:45.35 | 40th · 1st on team | 116.5 | -0.038 | SR RSR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 1mile | 4:09.81 | 41st · 1st on team | 113.5 | -0.041 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 8:20.14 | 43rd · 1st on team | 115.4 | -0.041 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:46.5 | 86th · 2nd on team | 114.1 | -0.053 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:02.52 | 80th · 2nd on team | 115.5 | -0.053 | PR SR RSR |
| 2025-01-31 | PSU National Open | 1mile | 4:05.31 | 8th · 2nd on team | 115.0 | -0.045 | SR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 8:18.12 | 4th · 1st on team | 115.3 | -0.045 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | 1500m | 3:45.43 | 22nd · 1st on team | 116.9 | -0.033 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 1500m | 3:47.05 | 13th · 2nd on team | 114.6 | -0.045 | |
| 2024-04-25 | Meet results → | Men's 1500 Meters | 3:47.05 | 13th · 2nd on team | 115.8 | — | ★PR SR |
| 2024-04-19 | Wake Forest Invitational | 1500m | 3:43.79 | 5th · 1st on team | 117.1 | -0.034 | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 3:48.54 | 8th · 3rd on team | 114.4 | -0.041 | |
| 2024-03-30 | Raleigh Relays | 1500m | 3:46.14 | 36th · 1st on team | 115.9 | -0.038 | PR SR |
| 2024-03-16 | USF Alumni Invitational | 1500m | 3:47.35 | 3rd · 1st on team | 116.0 | -0.031 | PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:03.53 | 81st · 2nd on team | 115.0 | -0.053 | PR SR RSR |
| 2024-01-27 | PSU National Open | 1mile | 4:07.2 | 29th · 3rd on team | 114.2 | -0.045 | PR SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 3000m | 8:30.58 | 9th · 5th on team | 112.3 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 1500m | 3:54 | 21st · 1st on team | 112.4 | -0.035 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 800m | 1:57.02 | 45th · 3rd on team | 110.6 | -0.027 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 1500m | 3:50.73 | 42nd · 2nd on team | 115.0 | -0.027 | PR SR RSR |
| 2023-04-14 | Meet results → | Men 1500m Run Invite | 3:50.61 | 31st · 1st on team | 114.1 | — | ★PR SR RSR |
| 2023-04-13 | Carnegie Mellon Last Chance Meet | 800m | 1:55.93 | 4th · 2nd on team | 111.9 | -0.025 | |
| 2023-04-08 | Duke Invitational | 1500m | 4:01.45 | 60th · 3rd on team | 109.0 | -0.038 | |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 3:51.33 | 103rd · 1st on team | 113.7 | -0.038 | PR SR |
| 2023-03-18 | UCF Black and Gold Invitational | 1500m | 3:54.51 | 18th · 5th on team | 112.8 | -0.030 | PR SR |
| 2023-03-18 | UCF Black and Gold Invitational | 800m | 1:56.42 | 17th · 2nd on team | 110.9 | -0.030 | |
| 2023-02-25 | ACC Indoor Track & Field Championships | 800m | 1:53.6 | 38th · 2nd on team | 112.6 | -0.041 | ★PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:09.82 | 37th · 2nd on team | 113.7 | -0.041 | PR SR RSR |
| 2023-02-17 | Bucknell University Tune-Up | 1mile | 4:15.38 | 2nd · 2nd on team | 112.3 | -0.039 | |
| 2023-02-11 | Tiger Paw Invitational | 800m | 1:54.01 | 23rd · 3rd on team | 112.2 | -0.041 | PR SR |
| 2023-02-11 | Tiger Paw Invitational | 1mile | 4:10.24 | 5th · 1st on team | 113.4 | -0.041 | PR SR RSR |
| 2023-01-28 | University of Louisville Lenny Lyles Indoor Invitational | 1mile | 4:11.45 | 10th · 2nd on team | 112.9 | -0.041 | PR SR RSR |
| 2023-01-14 | Nittany Lion Challenge | 800m | 1:55.46 | 5th · 2nd on team | 110.3 | -0.045 | SR RSR |
| 2023-01-14 | Nittany Lion Challenge | 1mile | 4:14.27 | 9th · 2nd on team | 111.1 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | Night at the Island | 1mile | 4:26.59 | 6th · 6th on team | 128.6 | -0.030 | PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 4:15.17 | 9th · 1st on team | 131.9 | -0.041 | ★PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 800m | 1:54.5 | 8th · 1st on team | 131.9 | -0.041 | PR SR |
| 2022-05-19 | PIAA District 7 (WPIAL) AAA Championships | 1600m | 4:20.11 | 2nd · 1st on team | 131.7 | -0.026 | R RSR |
| 2022-05-19 | PIAA District 7 (WPIAL) AAA Championships | 800m | 1:54.7 | 3rd · 1st on team | 134.0 | -0.026 | PR ★R SR RSR |
| 2022-04-23 | Butler Invitational - Boys | 1600m | 4:23 | 5th · 1st on team | 128.7 | -0.039 | |
| 2022-04-23 | Butler Invitational - Boys | 800m | 1:58.33 | 3rd · 1st on team | 128.2 | -0.039 | SR |
| 2022-04-02 | Butler County Classic | 1600m | 4:19.03 | 2nd · 1st on team | 131.6 | -0.028 | PR R SR RSR |
| 2022-02-19 | TSTCA Indoor Championship Meet | 800m | 2:01.51 | 5th · 1st on team | 126.0 | -0.032 | |
| 2022-02-19 | TSTCA Indoor Championship Meet | 1mile | 4:31.55 | 5th · 1st on team | 126.4 | -0.032 | PR SR |
| 2022-02-12 | TSTCA Meet #5 | 800m | 2:01.01 | 1st · 1st on team | 126.5 | -0.032 | SR RSR |
| 2022-01-29 | TSTCA Meet #4 | 1mile | 4:37.11 | 3rd · 1st on team | 123.8 | -0.032 | PR SR |
| 2022-01-29 | TSTCA Meet #4 | 800m | 2:04.09 | 5th · 1st on team | 123.4 | -0.032 | SR |
| 2022-01-14 | SRU Indoor HS Meet | 800m | 2:06.18 | 1st · 1st on team | 123.9 | -0.020 | SR RSR |
| 2022-01-14 | SRU Indoor HS Meet | 1600m | 4:36.95 | 1st · 1st on team | 125.5 | -0.020 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 800m | 1:56.33 | 9th · 1st on team | 131.4 | -0.041 | PR R SR RSR |
| 2021-05-19 | PIAA District 7 (WPIAL) Championships | 800m | 1:57.86 | 3rd · 1st on team | 130.2 | -0.030 | PR R SR RSR |
| 2021-05-19 | PIAA District 7 (WPIAL) AAA Championships | 800m | 1:57.86 | 3rd · 1st on team | 131.1 | -0.026 | R RSR |
| 2021-04-30 | Mars Varsity Invitational | 1600m | 4:35.77 | 4th · 1st on team | 125.3 | -0.021 | R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | TSTCA Indoor Championships | 1mile | 4:37.89 | 13th · 1st on team | 124.8 | -0.032 | PR SR RSR |
| 2020-02-14 | TSTCA Meet #6 | 1mile | 4:41.8 | 9th · 2nd on team | 123.1 | -0.032 | PR SR RSR |
| 2020-02-08 | TSTCA Meet #5 | 1mile | 4:45.1 | 14th · 2nd on team | 121.7 | -0.032 | PR SR |
| 2020-01-10 | Slippery Rock HS Invitational | 1600m | 4:47.41 | 1st · 1st on team | 122.2 | -0.020 | SR RSR |
| 2020-01-10 | Slippery Rock HS Invitational | 800m | 2:09.83 | 1st · 1st on team | 121.2 | -0.020 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | PIAA District 7 (WPIAL) AAA Championships | 1600m | 4:39.55 | 16th · 3rd on team | 123.6 | -0.026 | |
| 2019-05-07 | Northern Area Last Chance | 1600m | 4:33.88 | 3rd · 1st on team | 124.9 | -0.036 | PR R SR RSR |
| 2019-02-09 | TSTCA Meet # 5 | 1mile | 4:59.47 | 20th · 2nd on team | 115.8 | -0.032 | |
| 2019-01-25 | TSTCA Meet #4 | 1mile | 4:52.55 | 19th · 2nd on team | 118.6 | -0.032 | PR R SR RSR |