Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Delaware State University Outreach & Research Center | 5000m | 23:51.6 | 17th · 4th on team | 91.1 | +0.015 | ★CR SR CSR |
| 2021-10-02 | Community Park at Winterplace | 6000m | 26:10.8 | 38th · 5th on team | 95.5 | -0.035 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-10 | Martin Luther King Park | 4828m | 24:32.8 | 1st · 1st on team | 107.8 | +0.104 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-18 | Borher Park | 5000m | 23:46.4 | 4th · 2nd on team | 104.6 | -0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 400m | 57.56 | 34th · 2nd on team | — | -0.026 | |
| 2024-05-03 | Kehoe Twilight Meet | 100m | 12.41 | 5th · 2nd on team | — | -0.028 | ★PR SR |
| 2024-04-20 | Virginia Challenge | 400m | 57.22 | 32nd · 2nd on team | — | -0.040 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 400m | 56.51 | 52nd · 2nd on team | — | -0.048 | SR |
| 2024-04-06 | George Mason Ebanks Invitational | 400m | 57.23 | 4th · 1st on team | — | -0.036 | |
| 2024-03-30 | Florida Relays | 400m | 57.33 | 30th · 2nd on team | — | -0.037 | |
| 2024-03-23 | Maryland Invitational | 200m | 25.02 | 2nd · 2nd on team | — | -0.028 | SR |
| 2024-03-16 | UCF Black and Gold Invite | 400m | 57.36 | 23rd · 1st on team | — | -0.030 | |
| 2024-02-24 | Big Ten Indoor Championships | 600m | 1:33.19 | 22nd · 1st on team | — | -0.036 | ★PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 400m | 56.84 | 14th · 2nd on team | — | -0.036 | SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 500m | 1:15.21 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 400m | 57.96 | 13th · 2nd on team | — | -0.041 | SR |
| 2024-01-20 | Hokie Invitational | 300m | 40.54 | 15th · 3rd on team | — | -0.040 | SR |
| 2024-01-13 | Nittany Lion Challenge | 600m | 1:38.94 | 15th · 3rd on team | — | -0.045 | SR |
| 2023-12-02 | Navy Indoor Invitational | 500m | 1:17.77 | 4th · 2nd on team | — | -0.046 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Big 10 Outdoor Championships | 200m | 24.94 | 34th · 1st on team | — | -0.036 | ★PR SR |
| 2023-05-14 | Big 10 Outdoor Championships | 400m | 56.27 | 31st · 2nd on team | — | -0.036 | ★PR SR |
| 2023-05-05 | Jim Kehoe Twilight Meet | 400m | 56.53 | 3rd · 3rd on team | — | -0.028 | |
| 2023-05-05 | Jim Kehoe Twilight Meet | 200m | 25.12 | 3rd · 2nd on team | — | -0.028 | SR |
| 2023-04-22 | Virginia Challenge | 400m | 57.03 | 24th · 1st on team | — | -0.040 | |
| 2023-04-01 | Florida Relays | 400m | 57.8 | 40th · 2nd on team | — | -0.037 | |
| 2023-03-25 | Navy Outdoor Invitational | 200m | 25.33 | 1st · 1st on team | — | -0.031 | SR |
| 2023-03-18 | UCF Black and Gold Invitational | 400m | 56.53 | 16th · 1st on team | — | -0.030 | SR |
| 2023-02-25 | Big Ten Conference Indoor Championships | 600m | 1:33.23 | 21st · 1st on team | — | -0.036 | PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 500m | 1:15.94 | 8th · 2nd on team | — | -0.036 | PR SR |
| 2023-02-04 | Doc Hale VT Meet | 400m | 56.94 | 16th · 2nd on team | — | -0.040 | SR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 400m | 57.37 | 15th · 1st on team | — | -0.041 | |
| 2023-01-20 | Meet results → | Women's 400 Meters | 56.59 | 9th · 1st on team | — | — | ★PR SR |
| 2023-01-14 | Nittany Lion Challenge | 400m | 57.16 | 6th · 1st on team | — | -0.045 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Legacy Track & Field Meet | 800m | 2:15.59 | 5th · 1st on team | 116.2 | -0.041 | ★PR SR |
| 2022-04-16 | Norfolk State Invitational | 800m | 2:17.45 | 3rd · 1st on team | 116.2 | -0.030 | PR SR RSR |
| 2022-04-06 | DSU Sting Invite | 400m | 56.81 | 1st · 1st on team | — | -0.017 | |
| 2022-04-01 | Meet results → | Women's 800 Meters | 2:20.03 | 7th · 1st on team | 113.3 | — | ★PR SR RSR |
| 2022-03-26 | adidas Raleigh Relays | 400m | 57.13 | 36th · 1st on team | — | -0.038 | |
| 2022-03-19 | Meet results → | Women's 800 Meters | 2:23.88 | 1st · 1st on team | 110.3 | — | PR SR RSR |
| 2022-02-23 | MEAC Indoor Championships | 400m | 56.52 | 11th · 1st on team | — | -0.036 | SR |
| 2022-02-23 | MEAC Indoor Championships | 400m | 57.38 | 14th · 2nd on team | — | -0.036 | |
| 2022-02-05 | Liberty Open | 400m | 57.5 | 4th · 1st on team | — | -0.036 | SR |
| 2022-01-29 | UMES Invite/Combined | 200m | 26.15 | 3rd · 3rd on team | — | -0.035 | SR |
| 2022-01-22 | Villanova Invitational | 400m | 58.21 | 8th · 1st on team | — | -0.043 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MEAC Outdoor Track & Field Championships | 400m | 56.82 | 13th · 1st on team | — | -0.039 | |
| 2021-05-08 | MEAC Outdoor Track & Field Championships | 400m | 57.15 | 15th · 2nd on team | — | -0.039 | |
| 2021-04-07 | Delaware State University Sting Invite | 400m | 56.67 | 1st · 1st on team | — | -0.017 | SR |
| 2021-04-02 | Meet results → | Women's 200 Meters | 25.75 | 8th · 2nd on team | — | — | ★PR SR |
| 2021-03-20 | Bill Webb Multi/Bob Davidson Invite | 400m | 57.9 | 4th · 1st on team | — | -0.026 | |
| 2021-02-06 | Brant Tolsma Invitational | 400m | 57.69 | 3rd · 1st on team | — | -0.036 | SR |
| 2021-01-23 | Liberty Elite Invitational 2 | 400m | 58.24 | 3rd · 1st on team | — | -0.036 | SR |
| 2021-01-23 | Liberty Elite Invitational 2 | 200m | 26.02 | 19th · 1st on team | — | -0.036 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-22 | MCPS Championships | 55m | 7.52 | 13th · 1st on team | — | -0.039 | ★PR SR |
| 2020-01-22 | MCPS Championships | 55m | 7.61 | 15th · 2nd on team | — | -0.039 | |
| 2020-01-22 | MCPS Championships | 500m | 1:17.87 | 1st · 1st on team | — | -0.039 | PR SR |
| 2020-01-22 | MCPS Championships | 300m | 40.87 | 3rd · 1st on team | — | -0.039 | |
| 2020-01-11 | Montgomery Invitational | 500m | 1:19.71 | 6th · 1st on team | — | -0.039 | |
| 2020-01-11 | Montgomery Invitational | 300m | 40.6 | 2nd · 1st on team | — | -0.039 | |
| 2020-01-08 | MCPS Meet #3 | 500m | 1:18.47 | 1st · 1st on team | — | -0.039 | PR SR |
| 2019-12-28 | PR Holiday Invitational | 300m | 40.37 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2019-12-06 | MCPS Meet #1 | 500m | 1:19.22 | 1st · 1st on team | — | -0.039 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 4A State Championships | 400m | 56.48 | 1st · 1st on team | — | -0.041 | PR SR |
| 2019-05-16 | MPSSAA 4A West Region Championships | 400m | 56.68 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2019-05-16 | MPSSAA 4A West Region Championships | 200m | 25.64 | 7th · 1st on team | — | -0.023 | |
| 2019-05-08 | Montgomery County Championships | 200m | 25.51 | 4th · 1st on team | — | -0.022 | |
| 2019-04-27 | Gator Invite | 200m | 25.11 | 4th · 1st on team | — | -0.033 | PR SR |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | 200m | 25.84 | 1st · 1st on team | — | -0.022 | |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | 100m | 12.84 | 4th · 2nd on team | — | -0.022 | SR |
| 2019-04-16 | Quince Orchard, Northwest @ Watkins Mill | 400m | 59.74 | 1st · 1st on team | — | -0.022 | |
| 2019-04-13 | 14th Annual Viking Invitational | 100m | 13.03 | 10th · 2nd on team | — | -0.018 | |
| 2019-04-13 | 14th Annual Viking Invitational | 400m | 57.48 | 2nd · 1st on team | — | -0.018 | PR SR |
| 2019-04-13 | 14th Annual Viking Invitational | 100m | 12.95 | 8th · 1st on team | — | -0.018 | |
| 2019-04-13 | 14th Annual Viking Invitational | 200m | 25.71 | 2nd · 1st on team | — | -0.018 | SR |
| 2019-04-06 | Trojan Invitational | 200m | 25.94 | 2nd · 1st on team | — | -0.024 | SR |
| 2019-04-06 | Trojan Invitational | 400m | 57.94 | 4th · 1st on team | — | -0.024 | PR SR |
| 2019-03-22 | Poolesville & Clarksburg @ Quince Orchard | 400m | 1:03.34 | 1st · 1st on team | — | -0.015 | SR |
| 2019-03-22 | Poolesville & Clarksburg @ Quince Orchard | 100m | 12.94 | 1st · 1st on team | — | -0.015 | SR |
| 2019-03-22 | Poolesville & Clarksburg @ Quince Orchard | 200m | 28.14 | 1st · 1st on team | — | -0.015 | SR |
| 2019-02-19 | MPSSAA 4A State Championship | 500m | 1:18.84 | 6th · 1st on team | — | -0.039 | PR SR |
| 2019-01-05 | Southern Maryland Indoor Classic | 500m | 1:18.91 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2018-12-22 | PR Holiday Invitational | 300m | 42.89 | 7th · 1st on team | — | -0.039 | |
| 2018-12-17 | MCPS and AACPHS Meet | 800m | 2:34.5 | 11th · 1st on team | 120.2 | -0.039 | PR ★R SR RSR |
| 2018-12-17 | AA vs Balt vs Mont #2 | 800m | 2:34.5 | 11th · 1st on team | 120.2 | -0.039 | |
| 2018-12-17 | MCPS and AACPHS Meet | 500m | 1:20.31 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2018-12-17 | AA vs Balt vs Mont #2 | 500m | 1:20.31 | 2nd · 1st on team | — | -0.039 | |
| 2018-12-13 | MCPS Meet | 300m | 42.05 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2018-12-13 | MCPS Meet | 500m | 1:22.12 | 2nd · 1st on team | — | -0.041 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MPSSAA 4A State Championship | 400m | 58.14 | 7th · 1st on team | — | -0.041 | PR SR |
| 2018-05-09 | Montgomery County Championships | 400m | 58.57 | 3rd · 1st on team | — | -0.022 | SR |
| 2018-05-09 | Montgomery County Championships | 200m | 26.11 | 7th · 1st on team | — | -0.022 | SR |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 100m | 12.94 | 4th · 2nd on team | — | -0.023 | SR |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 400m | 59.94 | 3rd · 1st on team | — | -0.023 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 200m | 26.14 | 2nd · 1st on team | — | -0.023 | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 200m | 26.14 | 3rd · 2nd on team | — | -0.015 | SR |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 100m | 13.14 | 3rd · 3rd on team | — | -0.015 | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 400m | 59.14 | 1st · 1st on team | — | -0.015 | SR |
| 2018-04-14 | Jim Vollmer Invitational | 100m | 13.11 | 19th · 3rd on team | — | -0.022 | SR |
| 2018-04-14 | Jim Vollmer Invitational | 200m | 26.3 | 4th · 1st on team | — | -0.022 | SR |
| 2018-04-11 | Damascus, QO @ Watkins Mill | 200m | 26.74 | 4th · 2nd on team | — | -0.022 | SR |
| 2018-04-11 | Damascus, QO @ Watkins Mill | 100m | 13.24 | 9th · 3rd on team | — | -0.022 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MPSSAA 4A State Championship (Fr-Sa) | 200m | 25.53 | 14th · 1st on team | — | -0.041 | PR SR |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 200m | 26.19 | 9th · 2nd on team | — | -0.015 | |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 100m | 12.64 | 5th · 1st on team | — | -0.015 | PR SR |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 200m | 25.63 | 3rd · 1st on team | — | -0.015 | PR SR |
| 2017-05-02 | Northwest @ Quince Orchard | 100m | 12.84 | 3rd · 2nd on team | — | -0.015 | |
| 2017-05-02 | Northwest @ Quince Orchard | 200m | 26.44 | 2nd · 1st on team | — | -0.015 | |
| 2017-04-18 | SV, QO @ Clarksburg | 200m | 26.04 | 1st · 1st on team | — | -0.023 | SR |
| 2017-04-08 | Jim Vollmer Invitational | 200m | 26.42 | 4th · 1st on team | — | -0.022 | SR |
| 2017-04-08 | Jim Vollmer Invitational | 100m | 12.65 | 3rd · 1st on team | — | -0.022 | PR SR |
| 2017-04-08 | Jim Vollmer Invitational | 100m | 12.9 | 7th · 2nd on team | — | -0.022 | |
| 2017-04-05 | Quince Orchard@Poolesville | 400m | 1:02.24 | 1st · 1st on team | — | -0.001 | SR |
| 2017-04-05 | Quince Orchard@Poolesville | 100m | 13.04 | 1st · 1st on team | — | -0.001 | |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 100m | 13.04 | 1st · 1st on team | — | -0.015 | PR SR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 200m | 26.84 | 1st · 1st on team | — | -0.015 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | PVA Championships | 200m | 26.04 | 9th · 2nd on team | — | -0.034 | PR SR |
| 2015-06-21 | PVA Championships | 200m | 26.08 | 10th · 3rd on team | — | -0.034 | |
| 2015-06-21 | PVA Championships | 400m | 58.54 | 6th · 2nd on team | — | -0.034 | PR SR |
| 2015-06-21 | PVA Championships | 400m | 59.26 | 8th · 4th on team | — | -0.034 |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-11 | USATF Region 3 JO Qualifier | 100m | 13.96 | 18th · 4th on team | — | -0.034 | PR SR |