Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 16:58.8 | 14th · 2nd on team | 121.7 | +0.012 | ★CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:13.9 | 115th · 115th on team | 118.1 | +0.000 | SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:45.1 | 173rd · 3rd on team | 117.8 | +0.039 | CSR RSR |
| 2025-09-06 | Bittersweet Field | 5000m | 17:28.6 | 10th · 3rd on team | 117.7 | +0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 17:08.1 | 15th · 4th on team | 121.8 | +0.012 | CR SR CSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 17:15 | 7th · 4th on team | 124.0 | +0.049 | ★CR R CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:09 | 86th · 4th on team | 119.5 | +0.000 | SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:37 | 154th · 4th on team | 121.0 | +0.039 | ★CR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:41 | 33rd · 1st on team | 118.1 | +0.020 | ★PR ★CR SR CSR |
| 2024-08-30 | Morven Park | 5000m | 17:23 | 47th · 2nd on team | 118.9 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 17:34.5 | 12th · 3rd on team | 121.2 | +0.044 | ★CR R CSR RSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 18:22.7 | 9th · 5th on team | 115.0 | +0.025 | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 18:09.9 | 33rd · 4th on team | 117.0 | +0.025 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:57 | 39th · 5th on team | 120.5 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Landon School | 5000m | 18:17.5 | 8th · 6th on team | 116.0 | +0.041 | ★CR SR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 18:21 | 114th · 5th on team | 117.1 | +0.039 | CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 17:11 | 39th · 4th on team | 117.6 | +0.020 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 18:03.7 | 31st · 1st on team | 114.6 | +0.002 | PR ★CR SR CSR |
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 18:17.4 | 27th · 5th on team | 116.6 | +0.044 | CR R CSR RSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 18:11.8 | 15th · 6th on team | 115.5 | +0.025 | CR R CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 18:11 | 29th · 4th on team | 114.8 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:04 | 375th · 4th on team | 112.8 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-10 | South Hagerstown HS | 5000m | 19:13.7 | 38th · 3rd on team | 108.9 | +0.012 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-01 | Landon School | 3540m | 16:15 | 11th · 1st on team | 108.8 | +0.044 | ★PR ★CR SR CSR |
| 2021-10-28 | The Bullis School Campus | 3218m | 14:15.8 | 6th · 1st on team | 109.8 | +0.025 | ★PR ★CR SR CSR |
| 2021-10-21 | The Potomac School | 3218m | 14:49 | 1st · 1st on team | 111.1 | +0.072 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Dogwood Track Classic | 800m | 1:58.28 | 29th · 1st on team | 126.7 | -0.040 | ★PR ★R SR RSR |
| 2026-04-22 | Potomac Senior Night | 400m | 52.56 | 1st · 1st on team | — | -0.022 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 800m | 1:59.55 | 15th · 1st on team | 125.7 | -0.037 | SR RSR |
| 2026-04-11 | Landon Invitational | 400m | 52.42 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 2026-04-11 | Landon Invitational | 200m | 24.72 | 9th · 3rd on team | — | -0.018 | ★PR SR |
| 2026-04-02 | Cronly Invitational | 800m | 2:05.09 | 2nd · 1st on team | 122.0 | -0.022 | |
| 2026-02-28 | The CIRCUIT Philly | 800m | 2:01.74 | 20th · 1st on team | 123.4 | -0.041 | |
| 2026-02-21 | Ocean Breeze Elite | 800m | 2:01.35 | 16th · 1st on team | 123.5 | -0.043 | SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 1000m | 2:38.36 | 5th · 1st on team | 123.8 | -0.036 | ★PR SR RSR |
| 2026-02-06 | Hoxton Invitational | 3200m | 10:56.9 | 4th · 3rd on team | 112.2 | -0.033 | SR |
| 2026-02-06 | Hoxton Invitational | 500m | 1:10.06 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2026-01-30 | EHS Winter Classic | 1600m | 4:44.92 | 2nd · 2nd on team | 119.7 | -0.033 | |
| 2026-01-30 | EHS Winter Classic | 300m | 38.99 | 3rd · 2nd on team | — | -0.033 | ★PR SR |
| 2026-01-30 | EHS Winter Classic | 500m | 1:11.87 | 3rd · 1st on team | — | -0.033 | |
| 2026-01-18 | The VA Showcase | 1000m | 2:41.57 | 82nd · 1st on team | 121.4 | -0.036 | SR RSR |
| 2026-01-18 | The VA Showcase | 500m | 1:11.33 | 112th · 1st on team | — | -0.036 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:43.07 | 188th · 1st on team | 119.2 | -0.036 | SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1000m | 2:42.1 | 20th · 1st on team | 120.9 | -0.033 | SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 4:46.73 | 42nd · 1st on team | 117.4 | -0.033 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-13 | East Coast Championships | 800m | 1:59.49 | 15th · 1st on team | 126.2 | -0.033 | PR SR |
| 2025-06-07 | Roadrunners Last Chance and Maryland Private School Meet | 800m | 2:03.3 | 20th · 2nd on team | 123.0 | -0.028 | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 800m | 2:00.17 | 3rd · 1st on team | 126.2 | -0.032 | PR R SR RSR |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:03.38 | 65th · 2nd on team | 121.9 | -0.040 | |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 4:46.27 | 21st · 2nd on team | 117.8 | -0.033 | |
| 2025-04-17 | US Senior Night Home Meet | 800m | 2:17.66 | 4th · 4th on team | 110.5 | -0.022 | |
| 2025-04-17 | US Senior Night Home Meet | 400m | 53.59 | 3rd · 3rd on team | — | -0.022 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:01.75 | 17th · 1st on team | 123.1 | -0.037 | |
| 2025-04-03 | The Cronly Invitational | 400m | 54.34 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2025-03-01 | The CIRCUIT Philly | 800m | 2:01.7 | 12th · 1st on team | 123.4 | -0.041 | PR SR RSR |
| 2025-03-01 | The CIRCUIT Philly | 800m | 2:01.7 | 12th · 1st on team | 123.4 | -0.041 | |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1000m | 2:45.34 | 10th · 3rd on team | 119.2 | -0.028 | |
| 2025-02-07 | East Coast Invitational | 1000m | 2:47.81 | 33rd · 3rd on team | 116.8 | -0.036 | |
| 2025-02-01 | Private Schools Invitational | 500m | 1:11.99 | 7th · 1st on team | — | -0.031 | PR SR |
| 2025-01-23 | EHS Winter Invite | 500m | 1:14.7 | 7th · 2nd on team | — | -0.033 | SR |
| 2025-01-17 | The VA Showcase | 1000m | 2:40.92 | 62nd · 2nd on team | 121.8 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:41.76 | 134th · 1st on team | 119.5 | -0.036 | ★PR SR |
| 2025-01-11 | Liberty Premier Invitational | 1000m | 2:54.11 | 10th · 1st on team | 112.7 | -0.033 | SR RSR |
| 2025-01-11 | Liberty Premier Invitational | 1600m | 4:59.63 | 15th · 1st on team | 112.4 | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson University | 800m | 2:02.56 | 21st · 2nd on team | 123.4 | -0.032 | PR R SR RSR |
| 2024-05-18 | VISAA Track & Field Championships | 800m | 2:13.31 | 15th · 3rd on team | 113.8 | -0.032 | |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 800m | 2:04.35 | 5th · 2nd on team | 122.0 | -0.029 | |
| 2024-05-04 | 41st Draper Invitational | 1600m | 4:55.47 | 17th · 2nd on team | 114.2 | -0.033 | SR |
| 2024-04-30 | Potomac IS/US Dual Meet | 800m | 2:04.98 | 3rd · 3rd on team | 122.5 | -0.022 | R RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 800m | 2:04.26 | 10th · 2nd on team | 122.1 | -0.033 | PR R SR RSR |
| 2024-04-19 | Rice Relays | 3200m | 10:37.92 | 1st · 1st on team | 114.6 | -0.022 | ★PR SR |
| 2024-04-19 | Rice Relays | 400m | 55.48 | 7th · 1st on team | — | -0.022 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:07.45 | 27th · 1st on team | 118.1 | -0.037 | SR RSR |
| 2024-04-05 | Cronly Invitational | 1600m | 5:03.36 | 5th · 2nd on team | 112.9 | -0.022 | SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1000m | 2:57.22 | 20th · 3rd on team | 111.4 | -0.028 | |
| 2024-02-03 | Private Schools Invitational | 500m | 1:13.66 | 14th · 2nd on team | — | -0.031 | PR SR |
| 2024-02-01 | Maroon & Black Invitational | 1000m | 2:50.38 | 2nd · 1st on team | 116.8 | -0.033 | RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:04.71 | 283rd · 6th on team | 110.5 | -0.036 | SR |
| 2024-01-13 | The VA Showcase | 1000m | 2:49.59 | 107th · 3rd on team | 115.7 | -0.036 | SR RSR |
| 2023-12-08 | Mercersburg Season Opener Meet | 800m | 2:14.27 | 14th · 6th on team | 114.1 | -0.020 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | DMV Private School Championships | 1500m | 4:24.23 | 9th · 3rd on team | 119.1 | -0.029 | ★PR R SR RSR |
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 800m | 2:11.39 | 15th · 2nd on team | 115.1 | -0.032 | |
| 2023-05-13 | IAC / MAC Track & Field Championships | 800m | 2:09.01 | 8th · 2nd on team | 117.7 | -0.029 | |
| 2023-05-06 | Nike Spring Invitational | 1600m | 4:51.17 | 22nd · 1st on team | 115.1 | -0.037 | PR SR |
| 2023-04-29 | Cassel's XBC Track Experience | 800m | 2:07.17 | 24th · 1st on team | 118.7 | -0.033 | PR R SR RSR |
| 2023-04-26 | STA/NCS Home Meet #5 | 1600m | 4:53.9 | 2nd · 1st on team | 115.9 | -0.022 | |
| 2023-04-06 | Cronly Invitational | 3200m | 10:54.85 | 2nd · 2nd on team | 112.9 | -0.022 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 2:09.8 | 41st · 1st on team | 115.6 | -0.044 | PR SR |
| 2023-02-18 | VISAA Championships | 1600m | 4:51.71 | 16th · 2nd on team | 116.2 | -0.028 | PR SR |
| 2023-02-11 | Hoxton Invitational | 1000m | 2:57.95 | 7th · 1st on team | 112.0 | -0.033 | |
| 2023-02-03 | EHS Home Meet | 1000m | 2:48.61 | 3rd · 3rd on team | 118.2 | -0.033 | PR R SR RSR |
| 2023-01-26 | EHS Winter Invite | 1600m | 4:51.89 | 4th · 2nd on team | 116.8 | -0.033 | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 2:57.27 | 130th · 2nd on team | 110.9 | -0.036 | PR SR RSR |