Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 18:30 | 35th · 7th on team | 115.2 | +0.044 | ★CR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 19:47.7 | 19th · 6th on team | 106.8 | +0.025 | CSR |
| 2023-10-21 | Agricultural Farm Park | 5000m | 21:01.5 | 61st · 3rd on team | 101.1 | +0.025 | CSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:12 | 311th · 8th on team | 106.4 | +0.000 | CSR |
| 2023-09-30 | Landon School | 5000m | 18:37.2 | 9th · 7th on team | 114.0 | +0.041 | ★CR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 18:32 | 138th · 6th on team | 115.9 | +0.039 | CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 17:24 | 52nd · 6th on team | 116.1 | +0.020 | ★PR ★CR SR CSR |
| 2023-09-02 | Morven Park | 5000m | 17:58.7 | 21st · 3rd on team | 117.3 | +0.013 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 18:42.5 | 37th · 7th on team | 114.0 | +0.044 | CR CSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 17:47 | 10th · 4th on team | 118.2 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:54 | 22nd · 3rd on team | 116.6 | +0.000 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 18:25 | 241st · 3rd on team | 116.7 | +0.039 | ★CR R CSR RSR |
| 2022-09-10 | South Hagerstown HS | 5000m | 18:18.2 | 18th · 2nd on team | 114.4 | +0.012 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 19:13.1 | 81st · 6th on team | 109.0 | +0.000 | PR CR SR CSR |
| 2021-10-30 | Agricultural Farm Park | 5000m | 19:38.7 | 29th · 6th on team | 109.6 | +0.025 | PR CR R SR CSR RSR |
| 2021-10-23 | Agricultural Farm Park | 5000m | 19:47.5 | 57th · 4th on team | 106.8 | +0.025 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 20:22 | 131st · 4th on team | 104.5 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-18 | Cacapon Park | 5000m | 23:25.1 | 27th · 4th on team | — | +0.142 | ★CR CSR |
| 2021-09-11 | South Hagerstown HS | 5000m | 20:57.3 | 3rd · 2nd on team | 101.8 | +0.012 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Landon School | 3540m | 15:59.4 | 19th · 4th on team | — | +0.044 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | The Bullis School Campus | 3379m | 16:07.1 | 28th · 4th on team | 101.8 | +0.034 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 10:58.94 | 52nd · 1st on team | 110.3 | -0.037 | |
| 2024-04-05 | Cronly Invitational | 3200m | 11:25.36 | 4th · 2nd on team | 107.7 | -0.022 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 11:17.44 | 28th · 1st on team | 108.0 | -0.028 | |
| 2024-02-03 | Private Schools Invitational | 3200m | 11:14.54 | 21st · 2nd on team | 109.0 | -0.031 | |
| 2024-02-03 | Private Schools Invitational | 1600m | 5:06.19 | 22nd · 2nd on team | 111.5 | -0.031 | SR |
| 2024-01-13 | The VA Showcase | 3200m | 10:57.25 | 152nd · 2nd on team | 112.8 | -0.036 | SR |
| 2023-12-08 | Mercersburg Season Opener Meet | 800m | 2:13.72 | 10th · 4th on team | 114.6 | -0.020 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 11:11.87 | 15th · 2nd on team | 108.3 | -0.032 | |
| 2023-05-13 | IAC / MAC Track & Field Championships | 3200m | 10:33.92 | 7th · 3rd on team | 114.9 | -0.029 | |
| 2023-05-06 | Nike Spring Invitational | 3200m | 10:26.38 | 12th · 1st on team | 115.6 | -0.037 | ★PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:48.31 | 35th · 2nd on team | 116.2 | -0.037 | ★PR SR |
| 2023-04-06 | Cronly Invitational | 3200m | 10:37.21 | 1st · 1st on team | 116.0 | -0.022 | PR SR |
| 2023-02-25 | WCAC Invitational | 1mile | 4:53.94 | 13th · 2nd on team | 116.2 | -0.038 | ★PR SR |
| 2023-02-18 | VISAA Championships | 3200m | 10:40.18 | 16th · 3rd on team | 114.4 | -0.028 | PR SR |
| 2023-02-11 | Hoxton Invitational | 1600m | 4:51.4 | 6th · 2nd on team | 117.0 | -0.033 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:43.91 | 109th · 1st on team | 115.2 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 3200m | 11:19.31 | 14th · 2nd on team | 108.8 | -0.032 | |
| 2022-05-12 | Race results → | 3200m | 10:54.43 | 7th · 2nd on team | 112.7 | — | PR R SR RSR |
| 2022-04-26 | STA/NCS Home Meet #5 | 3200m | 11:07.24 | 3rd · 2nd on team | 111.0 | -0.022 | PR R SR RSR |
| 2022-04-16 | STA/NCS Mini-Invite | 1600m | 5:10.35 | 14th · 2nd on team | 110.8 | -0.022 | PR R SR RSR |
| 2022-04-09 | Potomac Invitational | 3200m | 11:11.84 | 10th · 2nd on team | 109.9 | -0.022 | PR R SR RSR |
| 2022-04-02 | Landon Spring Opener | 3200m | 11:25.24 | 4th · 1st on team | 107.7 | -0.026 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | Middle School ISL/MAC Championships 2019 | discus | 42-07 | — | — | -0.033 | |
| 2019-05-20 | Middle School ISL/MAC Championships 2019 | 1600m | 6:41.59 | 4th · 2nd on team | 101.5 | -0.033 | |
| 2019-05-20 | Middle School ISL/MAC Championships 2019 | 800m | 3:08.21 | 4th · 2nd on team | 97.9 | -0.033 | |
| 2019-05-16 | Flint Hill School MS Track Meet | discus | 44-6 | — | — | -0.022 | |
| 2019-05-16 | Flint Hill School MS Track Meet | shot | 15-8 | — | — | -0.022 | |
| 2019-05-16 | Flint Hill School MS Track Meet | 1600m | 6:34.9 | 7th · 3rd on team | 104.0 | -0.022 | PR R SR RSR |
| 2019-05-16 | Flint Hill School MS Track Meet | 800m | 3:03.3 | 8th · 2nd on team | 101.3 | -0.022 | PR SR |
| 2019-04-25 | Potomac Middle School Meet | shot | ND | — | — | -0.022 | |
| 2019-04-25 | Potomac Middle School Meet | discus | 47-11 | — | — | -0.022 | |
| 2019-04-25 | Potomac Middle School Meet | 1600m | 6:48.2 | 9th · 3rd on team | 100.0 | -0.022 | PR SR RSR |
| 2019-04-09 | STA Middle School Home Meet 4/9 | shot | 19-10.00 | — | — | -0.022 | |
| 2019-04-09 | STA Middle School Home Meet 4/9 | 400m | 1:24.39 | 10th · 2nd on team | — | -0.022 | ★PR SR |