Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Tom Rutledge Cross Country Course | 8000m | 30:22.5 | 62nd · 4th on team | 93.2 | +0.007 | ★CR CSR |
| 2025-11-07 | Sequoyah Hills Park | 8000m | 30:06.5 | 73rd · 4th on team | 92.0 | -0.011 | ★CR CSR |
| 2025-10-11 | Hardeeville | 8000m | 29:18.7 | 73rd · 4th on team | 92.9 | -0.025 | ★PR ★CR SR CSR |
| 2025-09-20 | Wingate University | 7000m | — | — | — | +0.018 | ★PR ★CR SR CSR |
| 2025-09-05 | Bob Jones University | 6000m | 22:06 | 61st · 2nd on team | 95.6 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Sequoyah Park | 8000m | 29:49.7 | 70th · 3rd on team | 93.0 | -0.011 | PR ★CR SR CSR RSR |
| 2024-10-12 | University of South Carolina Beaufort - Bluffton campus | 8000m | 30:16.8 | 78th · 4th on team | 92.6 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-21 | Milliken & Company | 8000m | 31:45.9 | 188th · 3rd on team | 89.8 | +0.016 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Bethel University | 8000m | 30:56.6 | 83rd · 6th on team | 91.5 | +0.006 | ★CR CSR |
| 2023-11-03 | Sequoyah Park | 8000m | 30:30.6 | 88th · 14th on team | 91.1 | -0.011 | PR CR SR CSR |
| 2023-10-20 | Sequoyah Park | 8000m | 30:37.2 | 165th · 5th on team | 91.4 | -0.011 | PR CR SR CSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 31:25.6 | 122nd · 5th on team | 89.1 | -0.004 | ★CR CSR |
| 2023-09-30 | Columbia College XC Course | 8000m | 30:40.5 | 78th · 12th on team | 92.6 | +0.009 | PR ★CR SR CSR |
| 2023-09-16 | Milliken Plant Course | 8000m | 30:45.6 | 140th · 12th on team | 93.4 | +0.016 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Columbia College XC Course | 8000m | 31:24 | 73rd · 4th on team | 91.7 | +0.009 | CR R CSR RSR |
| 2022-10-21 | Sequoyah Park | 8000m | 31:33 | 112th · 5th on team | 88.9 | -0.011 | CR CSR |
| 2022-10-08 | Columbia College Cross-Country Course | 8000m | 31:23.4 | 64th · 5th on team | 90.9 | — | PR ★CR R SR CSR RSR |
| 2022-09-23 | McAlpine Park | 8000m | 34:01 | 108th · 4th on team | 83.5 | -0.003 | PR ★CR R SR CSR RSR |
| 2022-09-02 | Bob Jones University | 6000m | — | — | — | +0.013 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | NCCAA National Outdoor Track & Field Championships | 800m | 2:06.59 | 21st · 1st on team | 103.0 | -0.016 | |
| 2026-04-10 | Meet results → | Men's 800 Meters | 2:01.73 | 2nd · 1st on team | 105.2 | — | ★PR ★R SR RSR |
| 2026-03-20 | John-Hunter James Classic | 800m | 2:04.67 | 1st · 1st on team | 102.6 | -0.035 | SR RSR |
| 2026-03-13 | Meet results → | Men's 800 Meters | 2:15.66 | 17th · 1st on team | 94.4 | — | SR |
| 2026-03-13 | Meet results → | Men's 800 Meters | 2:15.66 | 17th · 1st on team | 94.4 | — | |
| 2026-01-23 | Liberty Open | 800m | 2:08.28 | 53rd · 1st on team | 99.9 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | NCCAA Track & Field National Championships | 800m | 2:01.96 | 27th · 2nd on team | 104.7 | -0.035 | ★PR R SR RSR |
| 2025-04-26 | LR Bears Open | 800m | 2:05.78 | 9th · 1st on team | 102.6 | -0.026 | SR RSR |
| 2025-04-04 | Tornado Classic | 800m | 2:08.89 | 18th · 2nd on team | 101.3 | -0.014 | |
| 2025-03-21 | Emory Spring Break Classic | 400m | 53.66 | 60th · 2nd on team | — | -0.027 | ★PR SR |
| 2025-03-13 | 2025 CSU Buc Open | 800m | 2:08.08 | 8th · 1st on team | 100.7 | -0.025 | |
| 2025-03-07 | John-Hunter Classic | 800m | 2:05.8 | 19th · 2nd on team | 101.4 | -0.035 | SR RSR |
| 2025-02-28 | Susan Rouse Invitational | 1500m | 4:47.92 | 18th · 1st on team | 92.4 | -0.023 | ★PR SR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 800m | 2:16.8 | 13th · 1st on team | 94.3 | -0.039 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 1000m | 2:58.9 | 27th · 1st on team | 94.1 | -0.030 | |
| 2025-01-24 | VMI Invitational | 800m | 2:09.2 | 41st · 1st on team | 99.7 | -0.031 | SR RSR |
| 2025-01-18 | Mondo College Invitational | 800m | 2:09.51 | 4th · 1st on team | 99.7 | -0.039 | SR RSR |
| 2025-01-18 | Mondo College Invitational | 1mile | 5:06.49 | 50th · 2nd on team | 93.5 | -0.039 | SR |
| 2024-12-07 | Baron Invitation | 1000m | 2:50.79 | 1st · 1st on team | 97.4 | -0.029 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | 2024 Electric City | 400m | 54.99 | 38th · 6th on team | — | -0.026 | |
| 2024-04-06 | Braves Track Classic | 400m | 53.74 | 13th · 2nd on team | — | -0.022 | PR SR |
| 2024-03-23 | Weems Baskin Invitational | 800m | 2:09.37 | 41st · 2nd on team | 99.7 | -0.028 | |
| 2024-03-16 | 2024 John-Hunter James Classic | 800m | 2:07.56 | 14th · 1st on team | 99.5 | -0.035 | SR |
| 2024-02-03 | Liberty Open | 800m | 2:08.09 | 69th · 1st on team | 100.3 | -0.035 | SR RSR |
| 2024-01-20 | Carolina Challenge | 800m | 2:10.52 | 22nd · 2nd on team | 97.8 | -0.041 | SR RSR |
| 2024-01-13 | Mondo College Invitational | 600m | 1:32.48 | 16th · 2nd on team | — | -0.039 | ★PR SR |
| 2024-01-13 | Mondo College Invitational | 1000m | 2:57.77 | 12th · 1st on team | 93.9 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Appalachian Athletic Conference Championship | 800m | 2:08.85 | 20th · 2nd on team | 100.6 | -0.024 | |
| 2023-04-15 | Berry Field Day Invitational | 800m | 2:04.38 | 33rd · 1st on team | 103.6 | -0.029 | PR R SR RSR |
| 2023-04-01 | Race results → | 800m | 2:11.73 | 29th · 2nd on team | 97.4 | — | |
| 2023-03-24 | Meet results → | Men's 1500 Meters | 4:39.87 | 52nd · 1st on team | 94.0 | — | ★PR SR |
| 2023-03-24 | Meet results → | Men's 800 Meters | 2:09.31 | 40th · 1st on team | 99.2 | — | PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 800m | 2:07.15 | 13th · 1st on team | 101.8 | -0.039 | PR R SR RSR |
| 2023-02-11 | NCCAA Indoor Track & Field Championships | 800m | 2:09.76 | 22nd · 1st on team | 100.2 | -0.034 | PR R SR RSR |
| 2023-02-04 | Liberty University Open | 1mile | 4:54.54 | 51st · 1st on team | 96.9 | -0.035 | ★PR SR |
| 2023-02-04 | Liberty University Open | 800m | 2:11.14 | 43rd · 2nd on team | 98.1 | -0.035 | PR SR |
| 2023-01-28 | Tiger Indoor Invitational | 800m | 2:14.54 | 9th · 2nd on team | 98.1 | -0.032 | PR R SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 1mile | 4:58.34 | 34th · 2nd on team | 97.1 | -0.030 | PR R SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 1000m | 2:59.9 | 10th · 1st on team | 93.8 | -0.030 | PR SR |
| 2023-01-14 | Meet results → | Men's Mile | 5:09.3 | 34th · 1st on team | 93.2 | — | ★PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | SCISA Track and Field Championships | 400m | 55.54 | 6th · 1st on team | — | -0.024 | |
| 2022-04-02 | Cane Bay Track and Field Invitational | 400m | 54.06 | 19th · 1st on team | — | -0.032 | PR SR |
| 2022-03-30 | Wando Wednesday Meet #3 | 400m | 54.43 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2022-03-30 | Wando Wednesday Meet #3 | 200m | 24.13 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2022-03-30 | Wando Wednesday Meet #3 | 100m | 12.3 | 5th · 1st on team | — | -0.036 | |
| 2022-03-26 | Bob Jenkins Coaches Classic Track and Field REGION 6 | 400m | 55.08 | 14th · 1st on team | — | -0.043 | SR |
| 2022-03-26 | Bob Jenkins Coaches Classic Track and Field REGION 6 | 100m | 12.1 | 31st · 1st on team | — | -0.043 | SR |
| 2022-03-12 | Azalea/Raising Canes Invitational | 200m | 26.47 | 15th · 1st on team | — | -0.035 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Mt. Pleasant Track Club Youth Developmental Track & Field Meet | 100m | 12.05 | 3rd · 1st on team | — | -0.050 | ★PR SR |
| 2021-05-15 | Mt. Pleasant Track Club Youth Developmental Track & Field Meet | 400m | 55.6 | 3rd · 1st on team | — | -0.050 | |
| 2021-05-01 | SCISA Championship | 400m | 55.41 | 3rd · 1st on team | — | -0.024 | |
| 2021-04-20 | SCISA AA Region I | 400m | 54.72 | 1st · 1st on team | — | -0.024 | PR SR |
| 2021-04-20 | SCISA AA Region I | 200m | 24.55 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2021-04-20 | SCISA AA Region I | 100m | 12.13 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2021-04-17 | CIU Rams Invitational | 200m | 25.08 | 48th · 1st on team | — | -0.035 | |
| 2021-04-17 | CIU Rams Invitational | 400m | 56.04 | 43rd · 1st on team | — | -0.035 | |
| 2021-04-17 | CIU Rams Invitational | 100m | 12.42 | 51st · 1st on team | — | -0.035 | PR SR |
| 2021-04-14 | Porter Gaud Meet #5 | 200m | 24.87 | 3rd · 1st on team | — | -0.024 | |
| 2021-04-14 | Porter Gaud Meet #5 | 100m | 12.51 | 8th · 1st on team | — | -0.024 | |
| 2021-04-10 | Porter Gaud Meet #4 | 400m | 58.11 | 3rd · 2nd on team | — | -0.024 | |
| 2021-04-10 | Porter Gaud Meet #4 | 200m | 25.67 | 6th · 2nd on team | — | -0.024 | |
| 2021-04-10 | Porter Gaud Meet #4 | 100m | 12.49 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2021-03-27 | Bob Jenkins Coaches Classic Region 6 | 400m | 57.79 | 19th · 2nd on team | — | -0.032 | |
| 2021-03-27 | Bob Jenkins Coaches Classic Region 6 | 200m | 25.09 | 19th · 1st on team | — | -0.032 | |
| 2021-03-24 | Porter Gaud Meet #3 | 200m | 25.13 | 1st · 1st on team | — | -0.024 | |
| 2021-03-24 | Porter Gaud Meet #3 | 400m | 55.93 | 1st · 1st on team | — | -0.024 | PR SR |
| 2021-03-20 | Porter Gaud Home Meet | 200m | 24.79 | 4th · 1st on team | — | -0.024 | PR SR |
| 2021-03-20 | Porter Gaud Home Meet | 400m | 58.16 | 6th · 1st on team | — | -0.024 | |
| 2021-03-17 | Orangeburg Prep Meet #1 | 200m | 26.22 | 3rd · 1st on team | — | -0.024 | |
| 2021-03-17 | Orangeburg Prep Meet #1 | 400m | 56.82 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2021-03-10 | Porter Gaud Home Meet #1 | 400m | 58.55 | 7th · 1st on team | — | -0.024 | PR SR |
| 2021-03-10 | Porter Gaud Home Meet #1 | 200m | 26.2 | 4th · 1st on team | — | -0.024 | PR SR |