Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Forest Akers Golf Course | 8000m | 25:28.4 | 114th · 12th on team | 112.3 | +0.044 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 25:01.6 | 28th · 3rd on team | 115.3 | +0.026 | ★CR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 24:48 | 96th · 3rd on team | 114.9 | +0.010 | ★CR SR CSR RSR |
| 2025-08-29 | Hudson Mills Metropark - OFFICIAL | 5000m | 15:13 | 8th · 6th on team | 110.1 | -0.006 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Hudson Mills Metropark - OFFICIAL | 5000m | 15:17.1 | 4th · 2nd on team | 109.8 | -0.006 | PR CR SR CSR |
| 2024-10-18 | Newman Golf Course | 8000m | 24:40.6 | 49th · 4th on team | 116.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | — | — | — | +0.026 | SR CSR |
| 2024-08-30 | Hudson Mills Metropark - OFFICIAL | 5000m | 15:58.7 | 19th · 11th on team | 107.0 | -0.006 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 27:37.1 | 106th · 9th on team | 106.2 | +0.026 | CR CSR |
| 2023-09-23 | Panorama Farms | 8000m | 25:25 | 190th · 9th on team | 112.5 | +0.021 | PR ★CR SR CSR RSR |
| 2023-09-01 | Eisenhower Golf Course | 8046m | 15:32.3 | 9th · 9th on team | — | +0.055 | ★PR ★CR SR CSR |
| 2023-09-01 | Hudson Mills Metropark - OFFICIAL | 5000m | 15:32.3 | 9th · 9th on team | 110.0 | -0.006 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Christie Lake Conservation Area | 4000m | 14:42.1 | 4th · 1st on team | 112.6 | +0.019 | ★CR CSR |
| 2018-10-10 | Boyd Conservation Area | 4000m | 14:31.8 | 1st · 1st on team | 121.9 | +0.085 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:44.37 | 39th · 6th on team | 117.4 | -0.034 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:44.29 | 38th · 5th on team | 117.4 | -0.034 | |
| 2026-05-17 | Big Ten Outdoor Championships | 1500m | 3:44.01 | 3rd · 2nd on team | 119.4 | -0.019 | |
| 2026-05-17 | Big Ten Outdoor Championships | 1500m | 4:02.8 | 47th · 8th on team | 110.1 | -0.019 | |
| 2026-05-03 | Duke Twilight | 1500m | 3:40.4 | 5th · 1st on team | 119.0 | -0.038 | ★PR SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:41.42 | 24th · 4th on team | 117.9 | -0.042 | PR SR |
| 2026-04-09 | Spec Towns Invitational | 800m | 1:49.17 | 2nd · 1st on team | 117.4 | -0.033 | SR |
| 2026-02-28 | Big Ten Indoor Championships | 1mile | 4:13.69 | 30th · 8th on team | 112.5 | -0.034 | |
| 2026-02-28 | Big Ten Indoor Championships | 1mile | 4:02.56 | 7th · 3rd on team | 117.7 | -0.034 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:43.85 | 56th · 3rd on team | 115.8 | -0.049 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:02.96 | 46th · 2nd on team | 115.6 | -0.049 | |
| 2026-01-30 | Razorback Invitational | 1mile | 3:58.82 | 12th · 3rd on team | 118.2 | -0.047 | |
| 2026-01-17 | Simmons-Harvey Invitational | 1mile | 3:58.07 | 3rd · 3rd on team | 119.6 | -0.035 | ★PR SR RSR |
| 2026-01-10 | 2026 Wolverine Invitational | 800m | 1:50.22 | 3rd · 3rd on team | 116.2 | -0.037 | SR RSR |
| 2025-12-05 | 2025 Blue-Gold Invite | 3000m | 8:13.4 | 1st · 1st on team | 114.6 | -0.043 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-18 | Inferno | 800m | 1:48.37 | 5th · 1st on team | 117.0 | -0.043 | ★PR SR |
| 2025-05-16 | Meet results → | Men's 1500 Meters Finals | 4:00.76 | 51st · 8th on team | 109.1 | — | ★PR SR |
| 2025-05-16 | Meet results → | Men's 1500 Meters Preliminaries | 3:48.31 | 16th · 3rd on team | 115.1 | — | ★PR SR |
| 2025-05-04 | Duke Twilight | 1500m | 3:42.54 | 18th · 2nd on team | 117.4 | -0.038 | SR |
| 2025-04-26 | 129th Penn Relays | 1500m | 3:44.7 | 6th · 1st on team | 115.7 | -0.045 | |
| 2025-04-24 | Meet results → | Men's 1500 Meters | 3:44.7 | 6th · 1st on team | 116.9 | — | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:42.88 | 33rd · 3rd on team | 118.1 | -0.034 | SR |
| 2025-04-11 | 44 Farms Team Invitational | 800m | 1:51.19 | 13th · 2nd on team | 118.5 | -0.006 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-06 | BMC Grand Prix - Birmingham | 1500m | 3:43.64 | 5th · 1st on team | 118.3 | -0.030 | |
| 2024-06-30 | Bell T&F Trials | 1500m | 3:44.45 | 13th · 1st on team | 118.7 | -0.021 | RSR |
| 2024-05-12 | Big Ten Outdoor Championships | 1500m | 3:57.09 | 37th · 8th on team | 111.5 | -0.026 | |
| 2024-04-19 | Wake Forest Invitational | 1500m | 3:42.06 | 24th · 3rd on team | 118.0 | -0.034 | PR SR RSR |
| 2024-03-30 | Battle on the Bayou | 800m | 1:50.26 | 12th · 5th on team | 116.0 | -0.034 | SR |
| 2024-03-30 | Battle on the Bayou | 1500m | 3:43.19 | 3rd · 3rd on team | 117.5 | -0.034 | PR SR RSR |
| 2024-03-16 | USF Alumni Invitational | 1500m | 3:47.87 | 5th · 1st on team | 115.7 | -0.031 | SR |
| 2024-03-16 | USF Alumni Invitational | 800m | 1:51.39 | 3rd · 1st on team | 115.4 | -0.031 | SR |
| 2024-02-24 | Big Ten Indoor Championships | 1mile | 4:09.1 | 18th · 4th on team | 114.1 | -0.036 | |
| 2024-02-24 | Big Ten Indoor Championships | 1mile | 4:14.52 | 24th · 6th on team | 111.7 | -0.036 | |
| 2024-02-10 | Wisconsin Windy City Invitational | 1mile | 4:03.7 | 5th · 2nd on team | 116.5 | -0.040 | |
| 2024-01-27 | 2024 Michigan Invitational | 1mile | 4:02.59 | 7th · 3rd on team | 117.3 | -0.037 | PR SR RSR |
| 2024-01-20 | 2024 Simmons-Harvey Invitational | 800m | 1:51.41 | 4th · 3rd on team | 115.0 | -0.037 | SR RSR |
| 2024-01-13 | 2024 Wolverine Invitational | 800m | 1:51.94 | 2nd · 2nd on team | 114.5 | -0.037 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Big 10 Outdoor Championships | 1500m | 3:46.84 | 22nd · 6th on team | 115.8 | -0.036 | |
| 2023-05-14 | Big 10 Outdoor Championships | 1500m | 3:45.32 | 13th · 4th on team | 116.6 | -0.036 | |
| 2023-05-05 | Billy Hayes Invitational | 800m | 1:49.19 | 6th · 3rd on team | 117.3 | -0.036 | PR SR RSR |
| 2023-04-29 | Penn Relays | 1500m | 3:47.45 | 23rd · 3rd on team | 114.3 | -0.045 | |
| 2023-04-27 | Meet results → | Men's 1500 Meters | 3:47.45 | 23rd · 3rd on team | 115.7 | — | PR SR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:44.99 | 81st · 3rd on team | 115.3 | -0.048 | PR SR |
| 2023-04-08 | Duke Invitational | 1500m | 3:47.47 | 24th · 3rd on team | 115.7 | -0.038 | |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 3:45.88 | 25th · 1st on team | 116.4 | -0.038 | PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 800m | 1:50.95 | 21st · 1st on team | 115.4 | -0.038 | |
| 2023-02-25 | Big Ten Conference Indoor Championships | 800m | 1:50.91 | 20th · 4th on team | 115.5 | -0.036 | RSR |
| 2023-02-11 | Tiger Paw Invitational | 800m | 1:51.34 | 13th · 4th on team | 114.8 | -0.041 | |
| 2023-02-04 | Meyo Invitational | 800m | 1:50.71 | 6th · 1st on team | 115.1 | -0.043 | PR SR RSR |
| 2023-01-21 | Simmons-Harvey Invitational | 800m | 1:52.64 | 4th · 3rd on team | 114.0 | -0.037 | PR SR RSR |
| 2023-01-14 | University of Michigan Invitational | 800m | 1:53.97 | 4th · 1st on team | 112.6 | -0.037 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Glen Loucks Games | 1mile | 4:23.33 | 14th · 1st on team | 129.5 | -0.046 | PR ★R SR RSR |