Racecast

Josh Truchon

Wisconsin (WI) · SR-4 · GMCWI D1 · Compare head to head

Athlete rating 120.4 2024 XC season
Best race 143.9 XC
Races 82
Seasons 9 2017 — 2025

RankedNation #760·NCAA DI #615·GREAT LAKES #81·BIG TEN #80·IL #81·Team #17 ?

Training paces & VO2max → critical speed 5:07/mi, fitted from 7 races in 2023

Rating scale ?

Cross Country

2025 XC —

Wisconsin (WI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-31 Forest Akers Golf Course 8000m 26:34.9 135th · 8th on team — -0.101 ★CR SR CSR

2024 XC 118.5

Wisconsin (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Silvercreek Metro Park 10000m 30:21.7 47th · 7th on team 120.2 -0.088 ★CR SR CSR RSR
2024-11-01 University of Illinois Golf Orange and Blue Courses 8000m 23:57.2 68th · 8th on team 119.4 -0.136 ★PR ★CR SR CSR RSR
2024-10-04 Sydney R. Marovitz Golf Course 8000m 24:33.7 87th · 10th on team 116.1 -0.136 ★CR SR CSR RSR

2023 XC 120.0

Wisconsin (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Panorama Farms 10000m 30:19.9 75th · 3rd on team 122.9 -0.085 ★PR ★CR SR CSR RSR
2023-11-10 Zimmer Championship Cross Country Course 10000m 30:21.3 25th · 4th on team 120.3 -0.102 PR ★CR SR CSR
2023-10-27 Zimmer Championship Cross Country Course 8000m 25:04.9 26th · 7th on team 116.3 -0.126
2023-09-09 Zimmer Championship Cross Country Course 8000m 24:10.3 1st · 1st on team 120.4 -0.126 PR ★CR SR CSR RSR

2020 XC 139.4

West Allis Nathan Hale (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-23 Alton Baker Park 5000m 15:19.1 12th · 1st on team 142.3 +0.013
2020-11-15 Laverne Gibson Course 5000m 15:36 15th · 1st on team 142.7 +0.010 ★CR CSR
2020-10-31 Arrowhead High School 5000m 15:18.3 1st · 1st on team 139.7 -0.010 ★CR CSR
2020-10-25 Alton Baker Park 5000m 15:12.7 1st · 1st on team 143.7 +0.013 ★CR CSR
2020-10-24 Mitchell Park 5000m 15:47.6 1st · 1st on team 133.7 -0.015
2020-10-20 Rivermoor Golf Club 5000m 15:12.7 1st · 1st on team 135.8 -0.039 PR ★CR SR CSR
2020-10-11 Alton Baker Park 5000m 15:13.4 1st · 1st on team 143.9 +0.013 CR ★R CSR RSR
2020-10-10 Rotary Park 5000m 15:13.4 1st · 1st on team 140.7 -0.012 PR ★CR SR CSR
2020-09-24 Mitchell Park 5000m 15:23.2 1st · 1st on team 138.6 -0.015 PR ★CR SR CSR
2020-09-12 Mitchell Park 5000m 16:30 1st · 1st on team 130.8 -0.015 CSR
2020-09-05 Nathan Hale High School 5000m 15:39.9 1st · 1st on team 141.5 +0.029 ★CR R SR CSR RSR
2020-08-29 Underwood Parkway 4000m 12:32.9 1st · 1st on team 139.7 +0.039 ★PR ★CR R SR CSR RSR

2019 XC 133.4

West Allis Nathan Hale (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 15:51.3 36th · 1st on team 129.7 -0.033 ★CR CSR
2019-11-02 Ridges Golf Course 5000m 15:45.8 4th · 1st on team 133.8 -0.008 ★CR CSR
2019-10-26 Grant Park 5000m 16:10.5 1st · 1st on team 132.3 -0.002 ★CR CSR
2019-10-19 Rotary Park 5000m 15:32.3 3rd · 1st on team 135.9 -0.012 PR CR R SR CSR RSR
2019-10-10 McCarty Park 5000m 15:41.4 1st · 1st on team 134.5 -0.010 PR ★CR SR CSR
2019-09-28 Lake Breeze Golf Course 5000m 15:47.9 1st · 1st on team 132.2 -0.008 PR ★CR SR CSR
2019-09-21 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 16:07.9 1st · 1st on team 134.3 +0.017 ★CR CSR
2019-09-06 Greenfield Park 5000m 15:52.3 3rd · 1st on team 134.9 +0.013 PR ★CR R SR CSR RSR
2019-08-29 Badger HS 5000m 16:23.4 1st · 1st on team 133.3 +0.029 ★CR R SR CSR RSR

2018 XC 129.8

West Allis Nathan Hale (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Ridges Golf Course 5000m 16:11.8 21st · 1st on team 129.7 -0.008 CR CSR
2018-10-20 Mitchell Park 5000m 16:15.9 2nd · 1st on team 129.4 -0.015 CR CSR
2018-10-13 Rotary Park 5000m 16:01 4th · 1st on team 131.5 -0.012 PR CR SR CSR
2018-10-04 McCarty Park 5000m 16:04.5 1st · 1st on team 131.7 -0.010 PR CR R SR CSR RSR
2018-09-22 Lake Breeze Golf Course 5000m 16:15 3rd · 1st on team 130.3 -0.008 PR CR R SR CSR RSR
2018-09-15 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 16:52.1 7th · 1st on team 129.7 +0.017 CR R CSR RSR
2018-09-08 Grant Park 5000m 16:39.4 6th · 1st on team 127.7 -0.002 PR CR SR CSR
2018-08-31 Greenfield Park 5000m 16:59.7 8th · 1st on team 128.3 +0.013 PR CR R SR CSR RSR

2017 XC 118.0

West Allis Nathan Hale (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Grant Park 5000m 17:22.3 18th · 1st on team 123.6 -0.002 PR CR R SR CSR RSR
2017-10-14 Mitchell Park 5000m 17:45.4 2nd · 1st on team 118.4 -0.015 PR CR SR CSR
2017-10-06 McCarty Park 5000m 18:34.8 13th · 2nd on team 111.9 -0.010 CR CSR
2017-09-23 Lake Breeze Golf Course 3218m 12:20 78th · 4th on team 114.8 +0.066 ★PR ★CR SR CSR
2017-09-16 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 18:04 67th · 2nd on team 119.6 +0.017 CR R CSR RSR
2017-09-01 Greenfield Park 5000m 17:57.7 49th · 4th on team 119.5 +0.013 PR CR R SR CSR RSR

Track & Field

2025 TF —

Wisconsin (WI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-08 Meet results → Men's 3000 Meters 8:39.41 5th · 1st on team — — ★PR SR

2024 TF 115.4

Wisconsin (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Badger Challenge 1500m 3:50.23 12th · 8th on team 114.4 -0.034 ★PR SR
2024-03-30 Stanford Invitational - Collegiate 5000m 13:57.33 9th · 3rd on team 116.1 -0.045 ★PR SR RSR
2023-12-09 Jimmy Grant Invitational 3000m 8:13.27 6th · 5th on team 115.5 -0.040 ★PR SR RSR

2023 TF 113.8

Wisconsin (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 Penn Relays 5000m 14:11.27 23rd · 2nd on team 114.0 -0.049 PR SR RSR
2023-04-27 Meet results → Men's 5000 Meters 14:11.27 23rd · 2nd on team — — ★PR SR
2023-01-14 Wisconsin Midwest Indoor Invitational 3000m 8:24.23 2nd · 1st on team 113.6 -0.049 SR RSR

2022 TF —

UNAT-Wisconsin (WI) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 Meet results → Men's 5000 Meters 15:07.59 5th · 3rd on team — — PR SR

2021 TF 133.3

WEST ALLIS, WI · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-07-03 The Outdoor Nationals Presented by Nike 2miles 8:54.14 1st · 1st on team — -0.039 ★PR SR
2021-07-03 The Outdoor Nationals Presented by Nike 3000m 8:21.22 1st · 1st on team — -0.039 PR SR
2021-06-26 WIAA D1 State Track & Field Championships 3200m 8:53.87 1st · 1st on team 136.6 -0.041
2021-06-26 WIAA D1 State Track & Field Championships 1600m 4:09.5 2nd · 1st on team 135.1 -0.041 ★PR SR
2021-06-17 WIAA D1 Sectional - West Allis Hale 1600m 4:17.31 1st · 1st on team 131.4 -0.042
2021-06-17 WIAA D1 Sectional - West Allis Hale 3200m 9:14.58 1st · 1st on team 132.4 -0.042
2021-06-14 WIAA D1 Regional - Waukesha North 3200m 9:38.35 1st · 1st on team 129.3 -0.023
2021-06-14 WIAA D1 Regional - Waukesha North 1600m 4:27.59 1st · 1st on team 128.8 -0.023
2021-06-08 Greater Metro Conference Outdoor 1600m 4:09.6 1st · 1st on team 137.3 -0.029 PR SR
2021-06-08 Greater Metro Conference Outdoor 3200m 9:13.97 1st · 1st on team 134.3 -0.029
2021-06-04 Hale Invitational 800m 1:58.42 1st · 1st on team 128.0 -0.042 ★PR SR
2021-05-26 Greater Metro Conference Relays 1600m 4:14.45 1st · 1st on team 133.3 -0.042 PR SR
2021-05-22 West Allis Hale Distance Night 3200m 8:44.36 1st · 1st on team 140.0 -0.042 ★PR SR RSR
2021-05-15 Red Devil Invitational 600m 1:28.87 1st · 1st on team — -0.030 ★PR SR
2021-05-08 Distance Night in Palatine 3200m 9:07.52 7th · 1st on team 133.8 -0.040 PR SR RSR
2021-03-13 TimeTrial21 3200m 9:12.4 1st · 1st on team 132.4 -0.042 PR SR RSR

2020 TF 131.1

West Allis, WI (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-07-18 The Wisco Mile 5000m 15:13.59 7th · 1st on team 131.1 -0.032 PR SR RSR

2019 TF 126.1

West Allis Nathan Hale (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 WIAA D1 State Track & Field Championships 3200m 9:27.08 13th · 1st on team 129.9 -0.041 PR SR RSR
2019-05-23 WIAA D1 West Allis Hale Sectional 3200m 9:32.15 2nd · 1st on team 129.0 -0.042 PR SR RSR
2019-05-20 WIAA Divisioin 1 Regionals - Kettle Moraine 3200m 9:48.41 1st · 1st on team 126.0 -0.033
2019-05-14 Greater Metro Conference Outdoor Championships 3200m 9:40.94 3rd · 1st on team 127.3 -0.035 PR SR
2019-05-10 West Allis Hale Invitational 1600m 4:35.12 1st · 1st on team 123.3 -0.042 PR SR
2019-04-26 Wanner Knights Invitational 3200m 9:41.15 4th · 1st on team 128.0 -0.034 PR SR RSR
2019-04-06 2019 W/TFA State Indoor Championships 1600m 4:37.9 21st · 1st on team 123.0 -0.045 PR SR
2019-03-26 GMC Varsity Indoor Championships (Boys) 3200m 9:52.04 1st · 1st on team 128.0 -0.011 PR SR RSR
2019-03-15 Reinhard Bulldog Relays 1600m 4:49.39 1st · 1st on team 120.6 -0.014 SR RSR

2018 TF 117.8

West Allis Nathan Hale (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 WIAA D1 Regional - Brookfield Central 3200m 10:05.48 5th · 1st on team 122.2 -0.035 PR SR RSR
2018-05-15 Greater Metro Conference Meet 1600m 4:43.53 9th · 1st on team 120.5 -0.035 PR SR RSR
2018-05-02 Greater Metro Conference Relays 1600m 4:55.66 21st · 2nd on team 115.2 -0.035 PR SR
2018-04-21 Viking Invitational 3200m 10:22.54 8th · 1st on team 117.3 -0.037 PR SR RSR
2018-03-28 GMC Varsity Indoor Championships (Boys) 3200m 11:02.31 11th · 2nd on team 113.9 -0.014 PR SR RSR