Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 6000m | 22:20.9 | 121st · 6th on team | 115.1 | +0.002 | ★CR CSR |
| 2024-11-09 | Montana State University Billings | 6000m | 21:51.6 | 27th · 3rd on team | 116.9 | +0.005 | ★CR CSR |
| 2024-10-26 | Sudden Valley Golf Course | 6000m | 22:18.3 | 14th · 7th on team | 116.6 | +0.023 | ★CR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 5971m | 22:23.1 | 59th · 4th on team | 116.1 | +0.033 | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 6000m | 22:18.39 | 59th · 4th on team | 117.9 | +0.033 | ★CR CSR RSR |
| 2024-09-28 | Hovander Homestead Park | 6000m | 21:49.8 | 17th · 6th on team | 116.4 | -0.001 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 6000m | 21:55.7 | 132nd · 4th on team | 116.5 | +0.001 | ★CR CSR |
| 2023-11-04 | Western Oregon University | 6000m | 21:44.9 | 26th · 5th on team | 119.3 | -0.002 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Kincaid Park | 6000m | 22:03.9 | 18th · 7th on team | 117.5 | +0.016 | PR ★CR SR CSR RSR |
| 2023-10-07 | Lower Woodland | 6000m | 23:34.1 | 2nd · 1st on team | — | +0.050 | CR CSR |
| 2023-10-07 | Lower Woodland | 6000m | 23:34 | 2nd · 1st on team | 114.6 | +0.050 | ★CR CSR RSR |
| 2023-09-23 | Lake Padden | 6000m | 23:10.4 | 22nd · 9th on team | 113.6 | +0.030 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Chambers Creek Regional Park | 6000m | 24:09.8 | 24th · 1st on team | 107.4 | +0.037 | ★CR SR CSR RSR |
| 2022-10-01 | Pierce College (WA) | 5000m | 20:12 | 7th · 4th on team | 106.2 | +0.026 | ★CR SR CSR RSR |
| 2022-09-24 | Hovander Homestead Park | 6000m | 24:33.4 | 50th · 10th on team | 105.5 | +0.020 | CR SR CSR RSR |
| 2022-09-10 | Apple Ridge | 4170m | 17:14.8 | 19th · 12th on team | 103.2 | — | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Haggin Oaks Golf Course | 6000m | 24:07.8 | 217th · 7th on team | 106.9 | +0.002 | CR CSR |
| 2021-10-29 | Newhall Community Park | 6000m | 24:07.9 | 74th · 6th on team | 109.7 | +0.032 | ★CR CSR |
| 2021-10-16 | Agricultural Operations Course | 6000m | 23:11.5 | 111th · 7th on team | 110.0 | -0.023 | PR ★CR SR CSR RSR |
| 2021-09-17 | Mission Bay | 6000m | 24:30 | 11th · 9th on team | 108.4 | +0.034 | PR ★CR SR CSR RSR |
| 2021-09-04 | Carbon Canyon Regional Park | 5000m | 20:49 | 86th · 9th on team | 105.2 | +0.020 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Rose City Golf Course | 5000m | 19:24.3 | 15th · 2nd on team | 128.6 | -0.005 | ★PR ★CR ★R SR CSR RSR |
| 2021-03-31 | Sandy High School | 3000m | 12:19.9 | 2nd · 2nd on team | 121.7 | +0.047 | ★CR CSR |
| 2021-03-27 | Fernhill Park | 5000m | 20:13.7 | 2nd · 2nd on team | 123.3 | -0.004 | ★CR CSR |
| 2021-03-18 | Tualatin Hills Recreation Center | 5000m | 20:09.8 | 12th · 2nd on team | 123.0 | -0.010 | ★CR CSR |
| 2021-03-13 | Sam Barlow High School | 5000m | 19:59.2 | 2nd · 2nd on team | 127.4 | +0.015 | ★CR R SR CSR RSR |
| 2021-03-06 | Sam Barlow High School | 3000m | 11:32 | 2nd · 2nd on team | 126.5 | +0.014 | ★PR ★CR SR CSR RSR |
| 2021-02-24 | Fernhill Park | 5000m | 20:58.8 | 3rd · 3rd on team | 118.8 | -0.004 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Lane Community College | 5000m | 19:41.6 | 63rd · 2nd on team | 126.8 | +0.012 | PR ★CR SR CSR RSR |
| 2019-10-30 | Sandy High School | 5000m | 20:30.1 | 4th · 2nd on team | 124.4 | +0.024 | ★CR CSR |
| 2019-10-19 | Johnson-Springview Park | 5000m | 19:58.5 | 4th · 2nd on team | 124.7 | +0.007 | PR ★CR SR CSR RSR |
| 2019-10-16 | David Douglas High School | 5000m | 21:40.2 | 5th · 2nd on team | 113.9 | -0.005 | ★CR CSR |
| 2019-10-08 | Fernhill Park | 5000m | 20:26 | 17th · 4th on team | 121.1 | -0.004 | CR CSR |
| 2019-10-02 | Gabriel Park | 5000m | 21:43.2 | 9th · 3rd on team | 118.6 | +0.051 | ★CR CSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 20:24.3 | 45th · 2nd on team | 121.3 | -0.000 | PR ★CR SR CSR |
| 2019-09-21 | Sorosis Park | 5000m | 22:27.9 | 24th · 5th on team | 116.3 | +0.050 | ★CR CSR |
| 2019-09-07 | Western Oregon University | 5000m | 20:26.4 | 23rd · 2nd on team | 121.7 | +0.012 | PR ★CR SR CSR RSR |
| 2019-08-30 | Wilsonville HS | 3000m | 12:10.5 | 32nd · 1st on team | 114.8 | -0.005 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-19 | Steens Mountain | 2816m | 29:49.9 | 37th · 2nd on team | 44.9 | — | ★PR ★CR SR CSR |
| 2018-11-10 | Eagle Island State Park | 5000m | 21:57.3 | 266th · 3rd on team | 116.3 | +0.029 | ★CR CSR RSR |
| 2018-11-03 | Lane Community College | 5000m | 21:43 | 134th · 6th on team | 115.3 | +0.012 | CR CSR |
| 2018-10-24 | Centennial HS | 5000m | 21:16.3 | 13th · 4th on team | 113.7 | -0.002 | PR ★CR SR CSR |
| 2018-10-17 | Fernhill Park | 5000m | 21:25.9 | 25th · 6th on team | 115.6 | -0.004 | CR CSR |
| 2018-10-09 | Fernhill Park | 5000m | 22:31.8 | 10th · 7th on team | 109.6 | -0.004 | CR CSR |
| 2018-10-06 | Bryant Park | 5000m | 21:23.2 | 69th · 4th on team | 114.3 | -0.009 | PR ★CR SR CSR |
| 2018-10-03 | Lents Park | 5000m | 21:25.8 | 15th · 5th on team | 114.7 | -0.006 | PR ★CR SR CSR |
| 2018-09-29 | East Woahink Lake Day-Use Area | 5000m | 21:53.8 | 28th · 4th on team | 115.6 | +0.020 | ★CR CSR RSR |
| 2018-09-26 | Westmoreland Park | 5000m | 22:16.5 | 22nd · 8th on team | 111.8 | -0.005 | ★CR CSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 21:39.1 | 12th · 1st on team | 114.5 | +0.004 | PR ★CR SR CSR RSR |
| 2018-09-08 | Tualatin HS | 5000m | 22:19 | 29th · 6th on team | 110.0 | +0.001 | PR ★CR SR CSR |
| 2018-08-29 | Centennial HS | 1609m | 6:23 | 12th · 9th on team | 110.7 | +0.009 | ★PR ★CR SR CSR RSR |
| 2018-08-24 | Wilsonville HS | 3000m | 13:12.8 | 42nd · 2nd on team | 104.3 | -0.005 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-21 | 43rd Ralph Vernacchia Collegiate Invitational | 5000m | 17:35.42 | 6th · 1st on team | 114.2 | -0.031 | |
| 2025-05-09 | 2025 GNAC Outdoor TF Championships | 10-km | 37:30.41 | 5th · 3rd on team | 111.4 | -0.031 | |
| 2025-05-09 | 2025 GNAC Outdoor TF Championships | 5000m | 18:00.01 | 11th · 4th on team | 111.3 | -0.031 | |
| 2025-04-26 | Meet results → | Women's 5000 Meters | 17:35.42 | 6th · 1st on team | 114.0 | — | ★PR SR |
| 2025-04-12 | 2025 Battle of Sparta Track and Field Meet | 1500m | 4:41.02 | 5th · 3rd on team | 114.5 | -0.036 | ★PR SR |
| 2025-04-05 | Mike Fanelli Classic | 5000m | 17:35.09 | 55th · 1st on team | 114.3 | -0.038 | |
| 2025-03-21 | 2025 Oregon Preview | 5000m | 17:30.79 | 8th · 1st on team | 115.8 | -0.035 | ★PR SR RSR |
| 2025-02-28 | 2025 Ed Boitano Invitational | 10-km | 36:58.8 | 1st · 1st on team | 113.6 | -0.027 | ★PR SR RSR |
| 2025-02-17 | Meet results → | Women's 3000 Meters | 10:26.65 | 12th · 3rd on team | 112.9 | — | ★PR SR RSR |
| 2025-02-17 | Meet results → | Women's 5000 Meters | 18:02.49 | 4th · 1st on team | 111.4 | — | PR SR |
| 2025-01-31 | 2025 UW Invitational | 5000m | 17:38.26 | 14th · 2nd on team | 112.0 | -0.046 | SR RSR |
| 2025-01-17 | 2025 UW Preview/Mile City | 3000m | 10:22.95 | 66th · 6th on team | 109.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | GNAC Championships | 10-km | 37:34.95 | 3rd · 2nd on team | 115.4 | -0.021 | RSR |
| 2024-05-11 | GNAC Championships | 5000m | 18:36.33 | 8th · 4th on team | 110.4 | -0.021 | |
| 2024-04-27 | Ralph Vernacchia Invitational | 5000m | 17:34.83 | 6th · 3rd on team | 113.6 | -0.037 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 10-km | 37:13.42 | 34th · 2nd on team | 107.9 | -0.048 | PR SR |
| 2024-03-23 | Oregon Preview | 5000m | 17:35 | 11th · 1st on team | 114.1 | -0.035 | PR SR |
| 2024-03-02 | Ed Boitano Invitational | 10-km | 37:15.37 | 4th · 4th on team | 114.1 | -0.027 | PR SR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 3000m | 10:18.86 | 7th · 4th on team | 114.2 | -0.036 | RSR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 5000m | 18:00.95 | 6th · 3rd on team | 111.2 | -0.036 | PR SR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 5:17.42 | 113th · 12th on team | 108.4 | -0.046 | ★PR SR |
| 2024-01-27 | 2024 UW Invitational | 5000m | 18:09.03 | 30th · 4th on team | 108.7 | -0.046 | PR SR |
| 2024-01-13 | 2024 UW Indoor Preview | 3000m | 10:14.86 | 53rd · 3rd on team | 111.3 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | GNAC Championships | 5000m | 19:08.84 | 8th · 3rd on team | 106.6 | -0.038 | |
| 2023-05-13 | GNAC Championships | 10-km | 38:51.71 | 6th · 2nd on team | 110.1 | -0.038 | |
| 2023-04-29 | Ralph Vernacchia Meet | 5000m | 18:46.08 | 5th · 2nd on team | 109.2 | -0.031 | |
| 2023-04-13 | GNAC Outdoor Track and Field Championships | 5000m | 19:08.84 | 8th · 3rd on team | 104.8 | -0.038 | |
| 2023-04-13 | GNAC Outdoor Track and Field Championships | 10-km | 38:51.71 | 6th · 2nd on team | 106.7 | -0.038 | |
| 2023-04-08 | Emilie Mondor Invitational | 5000m | 18:23.05 | 6th · 2nd on team | 110.4 | -0.031 | PR SR RSR |
| 2023-03-18 | Doris Heritage Track Festival | 5000m | 18:48.02 | 4th · 2nd on team | 107.2 | -0.039 | PR SR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 10-km | 38:22.52 | 4th · 2nd on team | 110.3 | -0.027 | PR SR RSR |
| 2023-01-14 | UW Preview | 3000m | 11:18.22 | 74th · 5th on team | 101.1 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Meet results → | Women's 5000 Meters | 19:11.61 | 45th · 3rd on team | 105.8 | — | PR SR |
| 2022-04-30 | adidas/Steve Scott Invitational | 5000m | 19:04.04 | 31st · 2nd on team | 106.5 | -0.037 | PR SR |
| 2022-04-15 | Bryan Clay Invitational | 1500m | 5:03.68 | 347th · 4th on team | 105.7 | -0.048 | |
| 2022-04-10 | Triton Invitational | 3000m | 10:59.47 | 16th · 3rd on team | 106.3 | -0.033 | PR SR |
| 2022-03-26 | PLNU Track and Field Invitational | 1500m | 5:03.28 | 19th · 4th on team | 107.2 | -0.034 | PR SR RSR |
| 2022-03-19 | Ross and Sharon Irwin Invitational | 5000m | 19:16.35 | 20th · 3rd on team | 106.0 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | 6A-4 Mt. Hood Conference Championships | 3000m | 11:38.38 | 3rd · 2nd on team | 120.0 | -0.031 | |
| 2021-05-15 | 6A-4 Mt. Hood Conference Championships | 1500m | 5:05.55 | 1st · 1st on team | 126.2 | -0.031 | PR SR RSR |
| 2021-05-07 | Friday Night Lights @ Newberg | 3000m | 11:02.45 | 4th · 1st on team | 125.8 | -0.033 | PR SR RSR |
| 2021-05-04 | Central Catholic & Reynolds @ Sandy | 800m | 2:30.14 | 1st · 1st on team | 124.3 | -0.024 | ★PR SR |
| 2021-05-01 | Ida B Wells & Lincoln @ Sherwood | 1500m | 5:08.15 | 9th · 2nd on team | 124.6 | -0.032 | PR SR RSR |
| 2021-04-23 | Central Catholic & Barlow @ Gresham | 3000m | 11:15.56 | 1st · 1st on team | 122.8 | -0.036 | PR SR RSR |
| 2021-04-16 | David Douglas @ Central Catholic | 1500m | 5:19.33 | 2nd · 2nd on team | 121.8 | -0.022 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-04 | Ramtathalon (Intersquad Testing Day) | med-ball-o | 18'6'' | — | — | -0.022 | |
| 2020-03-04 | Ramtathalon (Intersquad Testing Day) | 150m | 23.34 | 10th · 10th on team | — | -0.022 | ★PR SR |
| 2020-03-04 | Ramtathalon (Intersquad Testing Day) | 60mh | 18.24 | 15th · 15th on team | — | -0.022 | ★PR SR |
| 2020-03-04 | Ramtathalon (Intersquad Testing Day) | 300m | 49.54 | 9th · 9th on team | — | -0.022 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | 6A-4 Mt. Hood Conference Championships | 1500m | 5:19.39 | 6th · 2nd on team | 121.5 | -0.024 | PR SR RSR |
| 2019-05-03 | Nike/Jesuit Twilight Relays | 3000m | 11:54.62 | 54th · 1st on team | 115.6 | -0.042 | PR SR |
| 2019-04-30 | C. Catholic & D. Douglas @ Reynolds | 800m | 2:34.8 | 2nd · 2nd on team | 120.5 | -0.022 | PR SR RSR |
| 2019-04-27 | 55th Centennial Invitational | 1500m | 5:23.41 | 29th · 1st on team | 118.9 | -0.035 | PR SR RSR |
| 2019-04-24 | Clackamas & Barlow @ Central Catholic | 3000m | 12:03.1 | 1st · 1st on team | 116.7 | -0.024 | PR SR |
| 2019-04-17 | Sandy, Central Catholic vs Centennial | 800m | 2:40.85 | 2nd · 1st on team | 114.8 | -0.035 | PR SR |
| 2019-04-17 | Sandy, Central Catholic vs Centennial | 1500m | 5:27.34 | 5th · 4th on team | 117.3 | -0.035 | PR SR |
| 2019-04-13 | The Willamette Falls Invitational | 3000m | 12:08.44 | 25th · 1st on team | 114.3 | -0.036 | PR SR |
| 2019-04-09 | Gresham @ Central Catholic | 800m | 2:44.41 | 2nd · 2nd on team | 114.1 | -0.022 | PR SR |
| 2019-04-09 | Gresham @ Central Catholic | 1500m | 5:32.36 | 1st · 1st on team | 117.5 | -0.022 | |
| 2019-04-06 | Aloha Preview | 1500m | 5:28.74 | 4th · 1st on team | 117.8 | -0.030 | PR SR RSR |
| 2019-03-21 | Jim Barks/Grizzly Bear Open | 1mile | 6:00.4 | 13th · 4th on team | 116.4 | -0.024 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-18 | CYO Meet of Champions | hj | DQ | — | — | -0.042 | |
| 2014-05-18 | CYO Meet of Champions | 3000m | 13:32.99 | 14th · 2nd on team | 119.4 | -0.042 | PR SR |
| 2014-05-03 | CYO Dev. Meet 13 (LSP) | hj | 3-08.00 | — | — | -0.027 | |
| 2014-05-03 | CYO Dev. Meet 13 (LSP) | lj | 9-10.00 | — | — | -0.027 | |
| 2014-05-03 | CYO Dev. Meet 13 (LSP) | 800m | 3:03.29 | 6th · 4th on team | 124.0 | -0.027 | PR SR |
| 2014-04-26 | CYO Dev. Meet 9 (LSP) | 1500m | 6:03.86 | 4th · 4th on team | 127.0 | -0.027 | PR R SR RSR |
| 2014-04-12 | CYO Dev. Meet 8 (VC) | 1500m | 6:19.29 | 2nd · 2nd on team | 121.7 | -0.026 | PR SR RSR |
| 2014-04-05 | CYO Dev Meet 1 (LSP) | 3000m | 14:00.09 | 2nd · 1st on team | 117.5 | -0.027 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | CYO Roadrunner Championships | lj | 9-04.25 | — | — | -0.027 | |
| 2013-05-11 | CYO Roadrunner Championships | 1500m | 6:30.24 | 11th · 2nd on team | 118.1 | -0.027 | PR R SR RSR |
| 2013-05-11 | CYO Roadrunner Championships | 800m | 3:05.14 | 9th · 2nd on team | 121.8 | -0.027 | PR R SR RSR |
| 2013-05-04 | CYO Dev. Meet 16 (LIB) | 100m | 18.2 | 15th · 6th on team | — | -0.033 | |
| 2013-05-04 | CYO Dev. Meet 16 (LIB) | 1500m | 7:40.19 | 3rd · 1st on team | 99.8 | -0.033 | |
| 2013-04-27 | CYO Dev. Meet 11 (CHS) | lj | 9-01.00 | — | — | -0.024 | |
| 2013-04-27 | CYO Dev. Meet 11 (CHS) | 100m | 17.95 | 18th · 9th on team | — | -0.024 | ★PR SR |
| 2013-04-27 | CYO Dev. Meet 11 (CHS) | 1500m | 6:51.78 | 2nd · 2nd on team | 111.9 | -0.024 | PR SR |
| 2013-04-13 | CYO Dev. Meet 2 (GHS) | lj | 9-07.50 | — | — | -0.024 | |
| 2013-04-13 | CYO Dev. Meet 2 (GHS) | 800m | 3:14.7 | 2nd · 1st on team | 116.4 | -0.024 | PR R SR RSR |
| 2013-04-13 | CYO Dev. Meet 2 (GHS) | 100m | 18.05 | 14th · 5th on team | — | -0.024 | PR SR |