Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 25:04.6 | 125th · 8th on team | 112.4 | +0.004 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Panorama Farms | 8000m | — | — | — | +0.021 | ★CR CSR |
| 2023-09-01 | Golden Gate Park | 8000m | 25:25.7 | 39th · 1st on team | 110.7 | +0.005 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Morley Field Sports Complex | 5000m | 15:17.3 | 3rd · 1st on team | 138.9 | +0.013 | ★CR CSR |
| 2021-11-27 | Van Cortlandt Park | 5000m | 15:05.8 | 1st · 1st on team | 145.3 | +0.045 | ★CR ★R CSR RSR |
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 15:54.8 | 1st · 1st on team | 139.7 | +0.069 | ★CR CSR |
| 2021-11-05 | Wickham Park | 5000m | 15:16 | 1st · 1st on team | 140.9 | +0.034 | ★CR CSR RSR |
| 2021-11-01 | Wickham Park | 5000m | 15:25 | 1st · 1st on team | 140.4 | +0.034 | CSR |
| 2021-09-26 | Goddard Memorial State Park | 5000m | 14:58.6 | 1st · 1st on team | 140.8 | -0.002 | ★CR SR CSR RSR |
| 2021-09-21 | Fisher Meadows Recreation Area | 5000m | 15:08 | 1st · 1st on team | 136.4 | -0.008 | ★CR SR CSR |
| 2021-09-14 | Stratton Brook State Park | 4828m | 16:07 | 1st · 1st on team | 138.3 | +0.111 | ★CR SR CSR RSR |
| 2021-09-11 | West Hartford Reservoir | 3218m | 9:36 | 1st · 1st on team | 135.8 | +0.009 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Conard Campus | 3218m | 10:26 | 1st · 1st on team | 119.8 | -0.033 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 15:40.5 | 2nd · 2nd on team | 138.2 | +0.039 | ★CR CSR |
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 15:13.7 | 1st · 1st on team | 140.2 | +0.019 | ★CR CSR |
| 2020-11-11 | Hall High School | 5000m | 15:23 | 1st · 1st on team | 139.3 | +0.023 | |
| 2020-11-04 | Conard Campus | 4000m | 13:38 | 4th · 4th on team | 121.5 | +0.011 | |
| 2020-10-20 | Conard Campus | 4000m | 12:27 | 1st · 1st on team | 133.2 | +0.011 | |
| 2020-10-14 | Conard Campus | 4000m | 12:50 | 1st · 1st on team | 129.2 | +0.011 | |
| 2020-10-08 | Hall High School | 5000m | 15:06 | 1st · 1st on team | 142.0 | +0.023 | ★CR CSR |
| 2020-10-02 | Conard Campus | 4000m | 11:53 | 1st · 1st on team | 139.5 | +0.011 | ★PR ★CR SR CSR |
| 2020-09-26 | Hall High School | 3200m | 9:00.7 | 1st · 1st on team | 142.6 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2020-09-19 | Thomas Edison Park | 5000m | 14:43.2 | 1st · 1st on team | 134.5 | -0.062 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Morley Field Sports Complex | 5000m | 15:36.8 | 14th · 1st on team | 133.7 | +0.013 | CR CSR |
| 2019-11-30 | Van Cortlandt Park | 5000m | 15:20.3 | 2nd · 1st on team | 140.2 | +0.045 | CR R CSR RSR |
| 2019-11-09 | Wickham Park | 5000m | 15:30 | 1st · 1st on team | 136.4 | +0.034 | |
| 2019-11-01 | Wickham Park | 5000m | 15:38 | 1st · 1st on team | 137.6 | +0.034 | |
| 2019-10-26 | Wickham Park | 5000m | 15:24 | 1st · 1st on team | 138.8 | +0.034 | CR CSR |
| 2019-10-16 | Wickham Park | 5000m | 15:43 | 1st · 1st on team | 135.9 | +0.034 | CR CSR |
| 2019-10-07 | West Hartford Reservoir | 5000m | 15:27 | 1st · 1st on team | 135.8 | +0.016 | |
| 2019-10-01 | NW Catholic High School | 4908m | 15:21 | 1st · 1st on team | 135.7 | +0.028 | ★PR ★CR SR CSR |
| 2019-09-24 | West Hartford Reservoir | 5000m | 15:17 | 1st · 1st on team | 138.9 | +0.016 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Windham High School | 4828m | 15:26 | 1st · 1st on team | 135.1 | +0.048 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Derryfield Park | 5000m | 15:57.3 | 2nd · 1st on team | 134.2 | +0.030 | |
| 2018-11-01 | Wickham Park | 5000m | 16:04 | 2nd · 1st on team | 132.5 | +0.034 | |
| 2018-10-26 | Wickham Park | 5000m | 15:59 | 2nd · 1st on team | 132.3 | +0.034 | CR CSR |
| 2018-10-16 | Wickham Park | 5000m | 16:16 | 1st · 1st on team | 131.9 | +0.034 | |
| 2018-10-09 | Hall High School | 5000m | 15:55 | 1st · 1st on team | 133.3 | +0.023 | CR CSR |
| 2018-10-06 | Wickham Park | 5000m | 16:04 | 1st · 1st on team | 132.3 | +0.034 | CR CSR |
| 2018-10-02 | JB Williams Park | 4345m | 13:54 | 1st · 1st on team | 132.7 | +0.046 | ★PR ★CR SR CSR |
| 2018-09-22 | Derryfield Park | 5000m | 15:49 | 1st · 1st on team | 134.8 | +0.030 | PR ★CR R SR CSR RSR |
| 2018-09-17 | West Hartford Reservoir | 5000m | 16:14 | 1st · 1st on team | 130.1 | +0.016 | PR CR SR CSR RSR |
| 2018-09-11 | Stratton Brook State Park | 5000m | — | — | — | +0.055 | PR ★CR SR CSR |
| 2018-09-08 | Windham High School | 3379m | 10:59 | 1st · 1st on team | 126.9 | +0.044 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Wickham Park | 3701m | 11:57.3 | 1st · 1st on team | 94.8 | +0.019 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-01 | Rockville High School | 2414m | 9:11.9 | 3rd · 2nd on team | 132.8 | +0.108 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-20 | Cal Invitational | 5000m | 15:19.93 | 15th · 10th on team | 107.4 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Pac-12 Championships | 1500m | 3:49.09 | 22nd · 3rd on team | 113.7 | -0.044 | |
| 2023-05-14 | Pac-12 Championships | 5000m | 14:40.15 | 13th · 4th on team | 111.5 | -0.044 | |
| 2023-04-29 | The 128th Big Meet | 800m | 1:54.64 | 3rd · 3rd on team | 111.6 | -0.036 | SR |
| 2023-04-29 | The 128th Big Meet | 1500m | 3:50.03 | 5th · 4th on team | 114.0 | -0.036 | |
| 2023-04-22 | Payton Jordan Invitational | 5000m | 14:20.8 | 10th · 1st on team | 113.7 | -0.047 | ★PR SR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:46.61 | 108th · 1st on team | 114.5 | -0.048 | ★PR SR RSR |
| 2023-04-01 | Stanford Invitational | 5000m | 14:31.86 | 20th · 3rd on team | 112.0 | -0.047 | PR SR |
| 2023-03-18 | Cardinal Classic | 1500m | 3:52.13 | 3rd · 3rd on team | 111.8 | -0.047 | SR |
| 2023-01-28 | Razorback Invitational | 1mile | 4:08.84 | 28th · 4th on team | 113.4 | -0.047 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 8:48.59 | 1st · 1st on team | 141.3 | -0.041 | ★PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 8:45.74 | 1st · 1st on team | 141.2 | -0.041 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:15.93 | 1st · 1st on team | 139.1 | -0.041 | |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 3:46.74 | 4th · 1st on team | 138.1 | -0.041 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:02.69 | 4th · 1st on team | 139.9 | -0.041 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:01.36 | 4th · 1st on team | 139.7 | -0.041 | ★PR SR |
| 2022-03-05 | New England Championship | 2miles | 8:51.59 | 1st · 1st on team | 140.0 | -0.045 | |
| 2022-02-19 | CIAC Combined State Open Championships | 3200m | 9:06.52 | 1st · 1st on team | 134.6 | -0.029 | |
| 2022-02-19 | CIAC Combined State Open Championships | 1600m | 4:11.19 | 1st · 1st on team | 135.5 | -0.029 | SR |
| 2022-02-12 | CIAC Combined Class L Championships | 1600m | 4:13.97 | 1st · 1st on team | 134.1 | -0.029 | SR |
| 2022-02-12 | CIAC Combined Class L Championships | 3200m | 8:59.45 | 1st · 1st on team | 136.4 | -0.029 | |
| 2022-02-06 | New Balance Indoor Grand Prix | 1500m | 3:48.69 | 1st · 1st on team | 136.6 | -0.043 | SR |
| 2022-02-06 | New Balance Indoor Grand Prix | 1mile | 4:05.1 | 1st · 1st on team | 138.2 | -0.043 | PR SR |
| 2022-02-06 | Meet results → | Boys 1500m Enroute | 3:53.81 | 4th · 4th on team | 136.4 | — | ★PR SR |
| 2022-01-29 | Millrose Games at The Armory | 1mile | 4:06.58 | 1st · 1st on team | 137.6 | -0.041 | PR SR |
| 2022-01-29 | Millrose Games at The Armory | 1500m | 3:50.5 | 1st · 1st on team | 135.8 | -0.041 | |
| 2022-01-22 | New Balance Games | 3200m | 8:47.03 | 1st · 1st on team | 140.8 | -0.041 | PR SR RSR |
| 2022-01-22 | New Balance Games | 2miles | 8:50.05 | 1st · 1st on team | 140.9 | -0.041 | PR SR RSR |
| 2022-01-22 | New Balance Games | 3000m | 8:15.57 | 1st · 1st on team | 139.3 | -0.041 | ★PR SR |
| 2022-01-08 | U.S. Air Force Hispanic Games | 1500m | 3:50.02 | 1st · 1st on team | 136.1 | -0.041 | SR RSR |
| 2022-01-08 | U.S. Air Force Hispanic Games | 1mile | 4:06.72 | 1st · 1st on team | 137.6 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 3:48.68 | 2nd · 1st on team | 138.8 | -0.035 | PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 4:07.2 | 3rd · 1st on team | 139.1 | -0.035 | PR SR |
| 2021-06-09 | CIAC Combined State Open Championship | 3200m | 8:59.8 | 1st · 1st on team | 137.2 | -0.040 | |
| 2021-06-09 | CIAC Combined State Open Championship | 1600m | 4:01.88 | 1st · 1st on team | 140.6 | -0.040 | PR SR |
| 2021-06-01 | CIAC Combined Class L Championship | 1600m | 4:08.47 | 1st · 1st on team | 136.3 | -0.040 | PR SR |
| 2021-06-01 | CIAC Combined Class L Championship | 3200m | 9:03.29 | 1st · 1st on team | 135.3 | -0.040 | |
| 2021-05-25 | CCC West Division TF Championships | 3200m | 9:19.71 | 1st · 1st on team | 134.2 | -0.020 | |
| 2021-05-25 | CCC West Division TF Championships | 1600m | 4:14.59 | 1st · 1st on team | 136.0 | -0.020 | |
| 2021-05-21 | Conard vs Hall | 3200m | 8:47.2 | 1st · 1st on team | 141.1 | -0.028 | PR SR RSR |
| 2021-05-11 | Avon vs Conard | 1600m | 4:19.19 | 1st · 1st on team | 133.1 | -0.024 | |
| 2021-05-11 | Avon vs Conard | 800m | 1:54.29 | 1st · 1st on team | 135.4 | -0.024 | |
| 2021-05-07 | Greater Hartford Invitational-Boys | 3200m | 9:04.24 | 1st · 1st on team | 135.8 | -0.034 | |
| 2021-05-04 | Conard vs Glastonbury | 1600m | 4:35.07 | 1st · 1st on team | 124.7 | -0.028 | |
| 2021-04-30 | CT Distance Festival | 1600m | 4:12.18 | 1st · 1st on team | 136.8 | -0.027 | |
| 2021-04-27 | Conard vs Southington | 3200m | 9:57.1 | 1st · 1st on team | 124.6 | -0.028 | |
| 2021-04-20 | Conard at Simsbury | 1600m | 4:20.8 | 1st · 1st on team | 130.5 | -0.034 | |
| 2021-04-20 | Conard at Simsbury | 800m | 1:56.1 | 1st · 1st on team | 131.0 | -0.034 | |
| 2021-03-28 | NSAF Meet of Champions | 2miles | 8:57.67 | 5th · 1st on team | 139.9 | -0.028 | SR RSR |
| 2021-03-28 | NSAF Meet of Champions | 1mile | 4:11.05 | 1st · 1st on team | 138.1 | -0.028 | PR SR |
| 2021-03-13 | Conard Time-Field Trials (Outdoor) | 800m | 1:54.1 | 1st · 1st on team | 134.7 | -0.028 | ★PR SR |
| 2021-03-13 | Conard Time-Field Trials (Outdoor) | 400m | 51.74 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2021-03-13 | Conard Time-Field Trials (Outdoor) | 1600m | 4:12.1 | 1st · 1st on team | 136.0 | -0.028 | PR SR |
| 2020-09-25 | CT Virtual 3200m Time Trial Challenge | 3200m | 9:00.7 | 1st · 1st on team | 137.5 | -0.028 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | 33rd New England Interscholastic Championships | 2miles | 8:53.25 | 1st · 1st on team | 140.9 | -0.045 | PR R SR RSR |
| 2020-02-22 | CIAC Combined State Open Championships | 3200m | 8:54.47 | 1st · 1st on team | 139.0 | -0.029 | PR SR |
| 2020-02-13 | CIAC Combined Class LL Championships | 3200m | 9:06.06 | 1st · 1st on team | 136.0 | -0.029 | |
| 2020-02-08 | NYRR Millrose Games | 1mile | 4:12.1 | 2nd · 1st on team | 136.1 | -0.041 | PR SR |
| 2020-02-08 | NYRR Millrose Games | 1500m | 3:56.31 | 2nd · 1st on team | 133.9 | -0.041 | PR SR |
| 2020-02-01 | CCC Indoor Track & Field Championships | 1600m | 4:15.72 | 1st · 1st on team | 134.6 | -0.029 | PR SR |
| 2020-01-25 | New Balance Indoor Grand Prix | 1500m | 4:02.34 | 3rd · 3rd on team | 130.1 | -0.045 | PR SR |
| 2020-01-25 | New Balance Indoor Grand Prix | 1mile | 4:16.99 | 3rd · 3rd on team | 133.0 | -0.045 | PR SR |
| 2020-01-18 | 25th New Balance Games | 2miles | 9:02.58 | 1st · 1st on team | 139.0 | -0.041 | PR SR RSR |
| 2020-01-18 | 25th New Balance Games | 3000m | 8:28.8 | 1st · 1st on team | 136.9 | -0.041 | PR SR |
| 2020-01-18 | 25th New Balance Games | 3200m | 8:59.65 | 1st · 1st on team | 138.9 | -0.041 | PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 1mile | 4:18.11 | 1st · 1st on team | 131.5 | -0.051 | PR SR |
| 2019-12-28 | 20th Marine Corps Holiday Classic | 1mile | 4:20.48 | 1st · 1st on team | 131.7 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2miles | 9:19.16 | 14th · 1st on team | 132.9 | -0.039 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 3000m | 8:46.64 | 17th · 1st on team | 130.6 | -0.039 | PR SR |
| 2019-06-08 | 74th New England Interscholastic Track and Field Championships | 3200m | 9:14.62 | 3rd · 1st on team | 133.6 | -0.033 | RSR |
| 2019-06-03 | CIAC Combined State Open Championship | 3200m | 9:20.07 | 4th · 1st on team | 132.1 | -0.040 | |
| 2019-05-29 | CIAC Combined Class LL Championship | 3200m | 9:14.17 | 2nd · 1st on team | 131.5 | -0.040 | PR SR |
| 2019-05-21 | CCC West Division Outdoor T&F Championship | 1600m | 4:26.45 | 2nd · 1st on team | 129.5 | -0.028 | |
| 2019-05-14 | Conard vs. Hall | 3200m | 9:23.8 | 1st · 1st on team | 132.2 | -0.028 | PR SR RSR |
| 2019-05-08 | Conard vs. Avon | 800m | 2:00.1 | 1st · 1st on team | 127.6 | -0.028 | PR SR |
| 2019-05-04 | Middletown Outdoor Track and Field Invite Varsity | 1600m | 4:18.8 | 2nd · 1st on team | 131.5 | -0.036 | PR SR RSR |
| 2019-04-25 | Conard vs. Northwest Catholic HS | 3200m | 10:12.1 | 1st · 1st on team | 121.7 | -0.028 | PR SR |
| 2019-04-23 | Conard @ Southington | 800m | 2:02.97 | 2nd · 1st on team | 125.4 | -0.020 | PR SR RSR |
| 2019-04-23 | Conard @ Southington | 1600m | 4:27.31 | 1st · 1st on team | 130.0 | -0.020 | PR SR RSR |
| 2019-04-16 | Conard vs. Simsbury | 3200m | 10:41.2 | 2nd · 2nd on team | 116.2 | -0.028 | PR SR |
| 2019-04-16 | Conard vs. Simsbury | 800m | 2:04.4 | 1st · 1st on team | 123.2 | -0.028 | PR SR |
| 2019-04-02 | Conard at Farmington | 800m | 2:13.3 | 3rd · 3rd on team | 116.8 | -0.016 | PR SR RSR |
| 2019-04-02 | Conard at Farmington | 1600m | 4:39.9 | 1st · 1st on team | 124.9 | -0.016 | PR SR RSR |