Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Haggin Oaks Golf Course | 10000m | 32:43.1 | 163rd · 7th on team | 108.4 | +0.041 | ★CR SR CSR |
| 2025-11-01 | The Course | 8000m | 25:03.4 | 38th · 4th on team | 112.6 | +0.021 | ★CR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 8000m | — | — | — | +0.010 | ★CR CSR |
| 2025-10-03 | Sydney R. Marovitz Golf Course | 8000m | 26:21.9 | 101st · 6th on team | 107.2 | +0.007 | ★CR CSR |
| 2025-09-13 | River Oaks Golf Course and Event Center | 8000m | 24:08.6 | 13th · 1st on team | 113.2 | -0.023 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Colfax Golf Club | 10000m | 31:10.6 | 91st · 5th on team | 115.8 | +0.051 | ★PR ★CR SR CSR |
| 2024-11-02 | Micke Grove Park | 8000m | 25:35 | 48th · 6th on team | 111.1 | +0.013 | ★CR CSR |
| 2024-10-19 | Baylands Park | 8000m | 24:23.8 | 11th · 2nd on team | 114.0 | -0.012 | PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 27:05.3 | 122nd · 5th on team | 108.5 | +0.047 | ★CR CSR |
| 2024-08-30 | Golden Gate Park | 8000m | 24:24.5 | 7th · 4th on team | 116.3 | +0.005 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Baylands Park | 8000m | 25:35 | 94th · 2nd on team | 108.9 | -0.012 | CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 28:22 | 159th · 9th on team | 103.5 | +0.047 | ★CR CSR |
| 2023-09-01 | Golden Gate Park | 8000m | 25:28.5 | 44th · 2nd on team | 110.5 | +0.005 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:17 | 122nd · 1st on team | 135.6 | +0.000 | ★PR ★CR SR CSR |
| 2021-10-22 | Central Park Recreation Center | 5000m | 15:54 | 3rd · 1st on team | 136.5 | +0.043 | PR ★CR SR CSR |
| 2021-10-02 | Viele Lake XC Course | 5000m | 16:30.8 | 17th · 2nd on team | 131.2 | +0.042 | ★CR CSR |
| 2021-09-24 | Northwest Open Space | 5000m | 16:07.7 | 3rd · 2nd on team | 133.3 | +0.020 | PR ★CR SR CSR |
| 2021-09-18 | Lyons Middle/High School | 5000m | 16:22.6 | 3rd · 1st on team | 133.5 | +0.046 | ★CR CSR |
| 2021-09-11 | Waneka Lake Park | 5000m | 16:11.2 | 2nd · 1st on team | 136.6 | +0.035 | PR ★CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Washington Park | 5000m | 17:17.4 | 12th · 4th on team | 125.7 | +0.029 | ★CR CSR |
| 2020-09-25 | Island Grove Regional Park | 5000m | 16:46.3 | 7th · 4th on team | 127.0 | +0.003 | ★CR SR CSR |
| 2020-09-12 | Fairview High School | 5000m | 17:31 | 14th · 4th on team | 128.2 | +0.077 | ★CR CSR |
| 2020-09-05 | Monarch High School | 5000m | 17:02.9 | 10th · 4th on team | 128.3 | +0.046 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-18 | City Park | 5000m | 17:35 | 12th · 3rd on team | 124.5 | +0.065 | ★CR CSR |
| 2019-10-04 | North Lake Park | 5000m | 17:22 | 1st · 1st on team | 122.9 | +0.041 | ★CR CSR |
| 2019-09-27 | Grande Sports Complex | 5000m | 16:26.6 | 107th · 2nd on team | 125.0 | +0.004 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Waneka Lake Park | 5000m | 17:30 | 15th · 3rd on team | 123.9 | +0.035 | PR CR SR CSR |
| 2019-08-30 | Julia deKoevend Park | 5000m | 17:32 | 27th · 2nd on team | 124.6 | +0.054 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-17 | 2026 UW Preview | 1mile | 4:15.91 | 25th · 2nd on team | 109.7 | -0.046 | SR RSR |
| 2026-01-17 | 2026 UW Preview | 3000m | 8:12.13 | 4th · 2nd on team | 114.6 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | PAC 12 Open | 3ksteeple | 9:22.25 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2025-05-03 | Occidental Invitational | 1500m | 3:59.13 | 58th · 6th on team | 108.9 | -0.041 | ★PR SR |
| 2025-04-19 | 65th Mt. SAC Relays | 5000m | 15:02.82 | 20th · 3rd on team | 108.3 | -0.044 | |
| 2025-04-05 | Mike Fanelli Classic | 10-km | 30:51.82 | 23rd · 1st on team | 111.8 | -0.038 | ★PR SR |
| 2025-03-28 | West Coast Relays | 1500m | 4:06.66 | 32nd · 12th on team | 106.8 | -0.034 | SR |
| 2025-03-08 | Cal Opener | 3000m | 8:43.38 | 14th · 3rd on team | 108.8 | -0.036 | |
| 2025-02-14 | 2025 Husky Classic | 3000m | 8:26.62 | 89th · 2nd on team | 110.8 | -0.046 | |
| 2025-01-31 | 2025 UW Invitational | 5000m | 14:19.58 | 13th · 1st on team | 113.0 | -0.046 | ★PR SR RSR |
| 2025-01-17 | 2025 UW Preview/Mile City | 3000m | 8:21.99 | 34th · 2nd on team | 111.8 | -0.046 | PR SR RSR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 4:15.69 | 18th · 4th on team | 109.6 | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | West Coast Last Chance | 1500m | 3:59.98 | 14th · 4th on team | 110.0 | -0.031 | PR SR |
| 2024-05-10 | West Coast Last Chance | 3000m | 8:53.35 | 10th · 2nd on team | 107.3 | -0.031 | |
| 2024-04-26 | Payton Jordan Cardinal Invitational | 800m | 2:00.76 | 6th · 3rd on team | 105.4 | -0.047 | SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:09.63 | 192nd · 5th on team | 104.0 | -0.048 | PR SR |
| 2024-04-06 | Brutus Hamilton Invitational | 3ksteeple | 9:44.25 | 2nd · 1st on team | — | -0.036 | SR |
| 2024-03-09 | 2024 Aggie Open | 1mile | 4:24.3 | 12th · 4th on team | 107.6 | -0.034 | |
| 2024-03-01 | Meet results → | Men's 3000 Meters | 9:02.26 | 21st · 6th on team | 104.9 | — | ★PR SR |
| 2024-02-10 | 2024 Husky Classic | 3000m | 8:35.77 | 88th · 6th on team | 108.7 | -0.046 | PR SR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 4:14.39 | 88th · 4th on team | 110.2 | -0.046 | ★PR SR RSR |
| 2024-01-12 | 2024 Spokane Sports Showcase | 1mile | 4:20.89 | 11th · 2nd on team | 109.2 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Fresno State Invitational | 3ksteeple | 10:01.65 | 9th · 2nd on team | — | -0.034 | |
| 2023-04-21 | Mustang Invitational | 1500m | 4:14.67 | 33rd · 12th on team | 103.8 | -0.030 | PR SR |
| 2023-04-01 | Mike Fanelli Track Classic | 3ksteeple | 9:33.62 | 23rd · 3rd on team | — | -0.038 | PR SR |
| 2023-03-25 | Mark Conover Classic | 5000m | 15:19.06 | 5th · 1st on team | 108.3 | -0.030 | PR SR |
| 2023-03-11 | WCCAA Meet | 2ksteeple | 6:13.11 | 4th · 4th on team | — | -0.038 | ★PR SR |
| 2023-02-11 | Washington Husky Classic | 1mile | 4:17.78 | 98th · 2nd on team | 108.9 | -0.046 | SR RSR |
| 2023-01-14 | UW Preview | 1mile | 4:22.5 | 37th · 1st on team | 106.9 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CHSSA State Championships | 3200m | 9:38.28 | 13th · 1st on team | 128.4 | -0.011 | |
| 2022-05-21 | CHSSA State Championships | 1600m | 4:18.77 | 7th · 1st on team | 133.6 | -0.011 | |
| 2022-05-13 | St. Vrain HOKA Invitational | 1600m | 4:20.53 | 12th · 1st on team | 133.0 | -0.015 | |
| 2022-05-07 | Longs Peak/NCAC/Mile High League Meets | 1600m | 4:18.18 | 2nd · 1st on team | 134.3 | -0.015 | ★PR SR RSR |
| 2022-05-07 | Longs Peak/NCAC/Mile High League Meets | 800m | 1:59.03 | 6th · 3rd on team | 130.6 | -0.015 | SR |
| 2022-05-02 | Foothills League/Longmont Invitational | 3200m | 9:34.93 | 3rd · 1st on team | 130.7 | -0.007 | SR |
| 2022-04-16 | Boulder County Track Championships | 1600m | 4:26.45 | 5th · 1st on team | 130.2 | -0.012 | SR |
| 2022-04-16 | Boulder County Track Championships | 400m | 52.97 | 12th · 3rd on team | — | -0.012 | ★PR SR |
| 2022-04-09 | 2022 Arcadia Invitational | 1mile | 4:15.76 | 3rd · 1st on team | 132.6 | -0.044 | PR SR RSR |
| 2022-03-26 | Broomfield Shootout | 3200m | 9:35.1 | 3rd · 1st on team | 130.3 | -0.012 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 4:26.54 | 16th · 2nd on team | 130.8 | -0.011 | |
| 2021-06-26 | Colorado State Track and Field Championships | 800m | 1:58.68 | 16th · 2nd on team | 131.7 | -0.011 | |
| 2021-06-18 | St. Vrain Meet | 1600m | 4:20.79 | 8th · 1st on team | 133.2 | -0.015 | R RSR |
| 2021-06-12 | Longs Peak/NCAC/Mile High League Meet | 800m | 1:58.45 | 2nd · 1st on team | 131.5 | -0.015 | ★PR SR |
| 2021-06-05 | Boulder County Track Championships | 800m | 2:01.41 | 5th · 1st on team | 128.2 | -0.015 | |
| 2021-06-05 | Boulder County Track Championships | 1600m | 4:23.9 | 9th · 2nd on team | 131.6 | -0.015 | |
| 2021-05-28 | B-Town Twilight Meet | 1600m | 4:31.08 | 1st · 1st on team | 128.6 | -0.012 | |
| 2021-05-22 | Centaurus Twilight Meet | 800m | 2:10.41 | 31st · 3rd on team | 119.8 | -0.012 | |
| 2021-05-22 | Centaurus Twilight Meet | 1600m | 4:27.4 | 5th · 2nd on team | 130.4 | -0.012 | |
| 2021-05-14 | Max Marr Invitational | 400m | 53.73 | 5th · 3rd on team | — | -0.007 | PR SR |
| 2021-05-08 | Erie Tiger Invitational | 3200m | 10:18.07 | 12th · 4th on team | 123.8 | -0.001 | |
| 2021-04-10 | NIKE Rotary USATF | 1mile | 4:22.17 | 12th · 7th on team | 131.9 | -0.028 | PR R SR RSR |
| 2021-04-10 | NIKE Rotary USATF | 1600m | 4:20.68 | 12th · 7th on team | 131.8 | -0.028 | PR SR |
| 2021-04-10 | NIKE Rotary USATF | 3200m | 9:29.37 | 24th · 10th on team | 131.0 | -0.028 | ★PR SR |
| 2021-04-03 | Let's Get REAL #3 | 200m | 25.59 | 33rd · 24th on team | — | -0.014 | |
| 2021-04-03 | Let's Get REAL #3 | 100m | 12.9 | 28th · 22nd on team | — | -0.014 | ★PR SR |
| 2021-04-03 | Let's Get REAL #3 | 800m | 1:59.91 | 1st · 1st on team | 130.1 | -0.014 | PR SR |
| 2021-03-20 | Let's Get REAL #2 | 200m | 26.28 | 23rd · 21st on team | — | -0.014 | |
| 2021-03-20 | Let's Get REAL #2 | 1600m | 4:25.89 | 6th · 6th on team | 130.7 | -0.014 | PR R SR RSR |
| 2021-03-20 | Let's Get REAL #2 | 100m | 13 | 20th · 17th on team | — | -0.014 | PR SR |
| 2021-02-06 | Colorado Elite Winter Series Meet #1 | 600m | 1:29.22 | 11th · 10th on team | — | -0.009 | ★PR SR |
| 2021-01-17 | VA Showcase | 1mile | 4:27.88 | 12th · 1st on team | 128.3 | -0.036 | PR SR |
| 2021-01-17 | VA Showcase | 500m | 1:11.53 | 39th · 2nd on team | — | -0.036 | ★PR SR |
| 2021-01-17 | VA Showcase | 300m | 39.96 | 174th · 6th on team | — | -0.036 | ★PR SR |
| 2020-10-24 | 1st Annual Steadfast Track Academy Invite | 200m | 25.04 | 10th · 3rd on team | — | -0.007 | ★PR SR |
| 2020-10-24 | 1st Annual Steadfast Track Academy Invite | 800m | 2:02.73 | 1st · 1st on team | 128.4 | -0.007 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | Let's Get REAL Classic | 400m | 56.64 | 8th · 4th on team | — | -0.009 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | St. Vrain Invitational | 400m | 57.45 | 48th · 2nd on team | — | -0.011 | |
| 2019-05-11 | St. Vrain Invitational | 800m | 2:16.23 | 71st · 1st on team | 114.5 | -0.011 | |
| 2019-05-04 | MileHigh/Northern/TriValley League Meets | 1600m | 4:54.38 | 14th · 2nd on team | 118.5 | -0.015 | PR R SR RSR |
| 2019-04-26 | No-Name Invitational | 1600m | 5:01.99 | 20th · 1st on team | 116.8 | -0.007 | PR R SR RSR |
| 2019-04-26 | No-Name Invitational | 400m | 57.09 | 15th · 2nd on team | — | -0.007 | PR SR |
| 2019-03-20 | Boulder Quad Meet | 400m | 58.21 | 11th · 2nd on team | — | -0.008 | PR SR |
| 2019-03-20 | Boulder Quad Meet | 1600m | 5:05.58 | 4th · 1st on team | 115.1 | -0.008 | PR SR |
| 2019-03-16 | Coyote Warrior Invitational | 800m | 2:15.19 | 22nd · 1st on team | 115.4 | -0.012 | PR R SR RSR |