Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 25:10.7 | 80th · 7th on team | 100.5 | -0.096 | SR CSR |
| 2025-11-01 | Bridgewater | 6000m | 25:19.3 | 42nd · 7th on team | 102.0 | -0.081 | ★CR SR CSR |
| 2025-10-18 | Green Hill Park | 6000m | 25:19.9 | 78th · 8th on team | 100.3 | -0.096 | SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:37.2 | 359th · 8th on team | 97.7 | -0.113 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 21:30.8 | 118th · 8th on team | 105.3 | -0.031 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Liberty Indoor Track Complex | 4000m | 17:52.9 | 20th · 9th on team | 100.5 | -0.018 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 6000m | 24:54.4 | 52nd · 10th on team | 102.7 | -0.096 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | GreenHill Park | 6000m | 25:09.1 | 84th · 8th on team | 101.1 | -0.099 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 6000m | 25:06.8 | 35th · 11th on team | 102.5 | -0.099 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 21:41.5 | 141st · 1st on team | 117.9 | -0.024 | ★CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 21:54 | 57th · 1st on team | 117.7 | -0.023 | ★CR CSR |
| 2021-11-06 | Bells Mill Park | 5000m | 21:33.4 | 13th · 1st on team | 118.8 | -0.028 | PR ★CR ★R SR CSR RSR |
| 2021-10-02 | Bells Mill Park | 5000m | 21:48 | 22nd · 1st on team | 117.6 | -0.028 | CR R CSR RSR |
| 2021-09-11 | Williams Farms Park | 5000m | 21:41.9 | 2nd · 1st on team | 116.0 | -0.053 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-24 | Kellam HS | 5000m | 22:36.6 | 17th · 1st on team | 114.0 | -0.025 | PR ★CR R SR CSR RSR |
| 2021-03-17 | Kellam HS | 5000m | 22:51.1 | 11th · 1st on team | 112.2 | -0.025 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bells Mill Park | 5000m | 27:05.7 | 71st · 3rd on team | 93.0 | -0.028 | PR CR SR CSR RSR |
| 2019-10-19 | Bells Mill Park | 5000m | 27:21.2 | 41st · 4th on team | 92.7 | -0.028 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-31 | Bells Mill Park | 5000m | 30:29.2 | 77th · 4th on team | — | -0.028 | CR CSR |
| 2018-10-24 | Kellam HS | 5000m | 27:21.5 | 75th · 3rd on team | 92.8 | -0.025 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 5000m | 20:52.44 | 19th · 5th on team | 97.8 | -0.018 | |
| 2026-04-24 | ODAC Championships | 10-km | 43:19.54 | 10th · 3rd on team | 98.4 | -0.018 | ★PR SR RSR |
| 2026-04-10 | Dennis Craddock | 5000m | 20:27.77 | 6th · 1st on team | 97.5 | -0.041 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 5:30.86 | 10th · 1st on team | 97.0 | -0.041 | ★PR SR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 20:42.61 | 16th · 4th on team | 97.9 | -0.035 | RSR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 3000m | 12:07.99 | 16th · 3rd on team | 96.3 | -0.035 | |
| 2026-01-23 | Liberty Open | 5000m | 20:26.79 | 10th · 2nd on team | 97.8 | -0.038 | SR RSR |
| 2026-01-09 | The Burg Open | 3000m | 12:07.95 | 5th · 5th on team | 96.9 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 12:12.03 | 18th · 3rd on team | 95.5 | -0.035 | |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 5:58.56 | 25th · 1st on team | 98.4 | -0.035 | ★PR SR |
| 2025-01-10 | The Burg Open | 3000m | 11:44.85 | 6th · 5th on team | 99.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | Dr. Jack M Toms Invitational | 5000m | 19:56.69 | 20th · 3rd on team | 100.0 | -0.041 | ★PR SR RSR |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 20:23.21 | 13th · 3rd on team | 99.2 | -0.035 | |
| 2024-02-25 | ODAC Indoor Championships | 3000m | 11:59.86 | 22nd · 7th on team | 97.2 | -0.035 | |
| 2024-02-10 | Joe LaRocco Invitational | 3000m | 11:44.79 | 14th · 2nd on team | 99.3 | -0.035 | ★PR SR |
| 2024-01-27 | 2024 VMI Invitational | 5000m | 20:10.54 | 9th · 2nd on team | 99.3 | -0.036 | PR SR |
| 2024-01-12 | The Burg Open | 3000m | 11:46.96 | 12th · 5th on team | 99.6 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-24 | Meet results → | Women's 5000 Meters | 21:33.8 | 14th · 2nd on team | — | — | ★PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 1mile | 6:11.91 | 13th · 5th on team | 95.2 | -0.035 | |
| 2023-02-11 | Joe LaRocco Invitational | 1mile | 6:10.98 | 17th · 2nd on team | 95.4 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 2ksteeple | 8:49.71 | 6th · 2nd on team | — | -0.039 | ★PR SR |
| 2022-05-26 | VHSL Region 5A Championships | 3200m | 12:52.19 | 5th · 1st on team | 114.6 | -0.030 | |
| 2022-05-11 | Beach District Meet #5 @ Landstown | 1600m | 5:59.9 | 6th · 1st on team | 115.8 | -0.032 | |
| 2022-05-11 | Beach District Meet #5 @ Landstown | 800m | 2:54.25 | 15th · 2nd on team | 107.8 | -0.032 | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 1600m | 6:03 | 7th · 1st on team | 113.6 | -0.030 | |
| 2022-04-06 | Beach District Meet #2 @ Tallwood | 3200m | 13:31.41 | 4th · 1st on team | 109.7 | -0.030 | |
| 2022-03-30 | Beach District Meet#1 @ Kellam 2022 | 3200m | 12:45.07 | 2nd · 1st on team | 116.2 | -0.027 | ★PR SR RSR |
| 2022-03-26 | Conn Madden Relays | 1600m | 6:14.33 | 2nd · 1st on team | 109.2 | -0.042 | |
| 2022-02-14 | VHSL Class 5 Region A Championships | 3200m | 12:56.84 | 6th · 1st on team | 115.3 | -0.042 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 2000m | 7:50.35 | 1st · 1st on team | 111.9 | -0.042 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 800m | 2:47.18 | 54th · 2nd on team | 109.8 | -0.042 | ★PR SR |
| 2022-02-03 | Beach District Meet #4 | 1000m | 3:33.89 | 9th · 1st on team | 111.2 | -0.042 | ★PR SR |
| 2022-01-27 | Beach District Meet #3 | 1600m | 5:57.84 | 12th · 1st on team | 113.9 | -0.042 | ★PR SR |
| 2022-01-11 | Beach District Meet #2 | 1000m | 3:35.38 | 9th · 1st on team | 110.5 | -0.042 | PR SR |
| 2022-01-11 | Beach District Meet #2 | 3200m | 14:06.78 | 6th · 1st on team | 105.7 | -0.042 | |
| 2022-01-08 | Virginia Beach HS Relays | 800m | 2:50.5 | 13th · 1st on team | 107.6 | -0.042 | PR SR |
| 2021-12-09 | Beach District Meet #1 | 3200m | 13:10.76 | 10th · 1st on team | 114.1 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | VHSL Class 5A South Region Championship | 3200m | 13:59.4 | 8th · 1st on team | 105.5 | -0.040 | PR SR |
| 2021-06-05 | VHSL Class 5A South Region Championship | 800m | 2:57.74 | 21st · 1st on team | 103.5 | -0.040 | PR SR |
| 2021-05-26 | Beach District Meet #5 @ Landstown | 1600m | 6:43.28 | 5th · 1st on team | 102.6 | -0.032 | |
| 2021-05-26 | Beach District Meet #5 @ Landstown | 800m | 3:04.7 | 18th · 2nd on team | 100.6 | -0.032 | PR SR |
| 2021-02-15 | VHSL Class 5 Region A Championship | 3200m | 14:03.07 | 6th · 1st on team | 107.1 | -0.042 | PR R SR RSR |
| 2021-02-03 | Beach District Meet #3 | 1600m | 6:25.11 | 13th · 1st on team | 106.3 | -0.042 | PR R SR RSR |
| 2021-02-03 | Beach District Meet #3 | 3200m | 14:58.54 | 9th · 1st on team | 100.5 | -0.042 | |
| 2021-01-27 | Beach District Meet #2 | 1000m | 3:52.23 | 17th · 1st on team | 102.8 | -0.042 | PR R SR RSR |
| 2021-01-27 | Beach District Meet #2 | 3200m | 15:01.19 | 4th · 1st on team | 100.2 | -0.042 | |
| 2021-01-21 | Beach District Meet #1 | 3200m | 14:55.99 | 4th · 1st on team | 100.7 | -0.042 | SR RSR |
| 2021-01-21 | Beach District Meet #1 | 1600m | 6:38.82 | 13th · 1st on team | 102.7 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | VHSL Class 5A Region Championships | 3200m | 14:45.72 | 11th · 3rd on team | 100.2 | -0.034 | PR SR |
| 2020-02-06 | Beach District Meet #3 | 1600m | 6:48.38 | 31st · 4th on team | 101.0 | -0.034 | PR R SR RSR |
| 2020-02-06 | Beach District Meet #3 | 3200m | 16:02.13 | 6th · 2nd on team | 92.3 | -0.034 | |
| 2020-01-30 | Beach District Meet #2 | 1000m | 4:01.82 | 34th · 3rd on team | 99.2 | -0.034 | PR R SR RSR |
| 2020-01-30 | Beach District Meet #2 | 3200m | 15:51.77 | 6th · 2nd on team | 93.3 | -0.034 | |
| 2020-01-09 | Beach District Meet #1 | 3200m | 15:57.86 | 7th · 2nd on team | 92.7 | -0.034 | |
| 2020-01-09 | Beach District Meet #1 | 1600m | 7:03.03 | 27th · 4th on team | 97.5 | -0.034 | PR SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 3200m | 15:36.55 | 47th · 3rd on team | 94.3 | -0.050 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | VHSL Class 5A Regional Track and Field Championships | 3200m | 18:04.32 | 14th · 3rd on team | 81.8 | -0.040 | |
| 2019-04-19 | Gloucester HS Invitational - Twilight Meet | 3200m | 17:24.68 | 12th · 4th on team | 85.2 | -0.040 | |
| 2019-04-13 | NSU HS Invitational | 3200m | 16:10.67 | 8th · 3rd on team | 90.8 | -0.043 | |
| 2019-04-10 | Beach District Meet #3 (Kellam) | 1600m | 7:03.98 | 20th · 6th on team | 97.9 | -0.027 | PR R SR RSR |
| 2019-04-03 | Beach District Meet #2 (Landstown) | 800m | 3:20.35 | 20th · 11th on team | 92.2 | -0.032 | PR SR |
| 2019-03-27 | Beach District Meet #1 (Tallwood) | 1600m | 7:17.25 | 18th · 5th on team | 94.9 | -0.030 | PR SR |
| 2019-02-09 | VHSL Region 5A Championship Meet | 3200m | 15:26.51 | 19th · 3rd on team | 96.2 | -0.034 | PR R SR RSR |
| 2019-01-24 | Beach District Meet #3 | 1000m | 4:10.01 | 31st · 5th on team | 95.7 | -0.034 | PR R SR RSR |
| 2019-01-10 | Beach District Meet #2 | 1600m | 7:30.04 | 17th · 4th on team | 91.7 | -0.034 | PR SR RSR |
| 2019-01-10 | Beach District Meet #2 | 3200m | 16:49.14 | 9th · 3rd on team | 88.3 | -0.034 | |
| 2018-12-22 | Winter Break Invitational | 800m | 3:26.49 | 46th · 4th on team | 89.0 | -0.034 | PR SR RSR |
| 2018-12-22 | Winter Break Invitational | 3200m | 16:12.68 | 7th · 2nd on team | 91.6 | -0.034 | PR SR RSR |
| 2018-12-15 | Gloucester Pre-Holiday Invitational | 3200m | 16:46.06 | 15th · 3rd on team | 88.6 | -0.034 | PR SR RSR |
| 2018-12-08 | Real Deal Indoor Classic | 3200m | 17:08.36 | 14th · 4th on team | 86.7 | -0.034 | PR SR RSR |