Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 8000m | 26:43.4 | 37th · 17th on team | 107.6 | -0.132 | ★CR CSR |
| 2024-10-19 | GreenHill Park | 8000m | 26:22 | 32nd · 7th on team | 108.5 | -0.135 | ★PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 19:59.4 | 103rd · 4th on team | 109.2 | -0.129 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Liberty University | 6000m | 21:28.8 | 22nd · 7th on team | — | -0.062 | PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 8000m | — | — | — | -0.135 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Pole Green Park | 5000m | 18:13.4 | 33rd · 4th on team | 113.5 | -0.037 | SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:46 | 273rd · 4th on team | 112.1 | -0.037 | SR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 18:56 | 252nd · 4th on team | 112.6 | -0.013 | ★CR SR CSR RSR |
| 2021-09-22 | Pole Green Park | 5000m | 19:23 | 24th · 3rd on team | 105.9 | -0.037 | |
| 2021-09-11 | Pole Green Park | 5000m | 19:13 | 78th · 4th on team | 108.6 | -0.037 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-24 | Hanover HS | 5000m | 19:57 | 28th · 9th on team | 104.7 | -0.031 | ★CR CSR |
| 2021-03-17 | Poor Farm Park | 5000m | 19:23 | 34th · 9th on team | 106.5 | -0.037 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 17:38.3 | 21st · 1st on team | 116.6 | -0.023 | ★CR R CSR RSR |
| 2019-11-06 | Pole Green Park | 5000m | 17:42.9 | 8th · 2nd on team | 115.8 | -0.037 | ★CR R CSR RSR |
| 2019-11-06 | Pole Green Park | 5000m | 17:42.9 | 8th · 2nd on team | 115.8 | -0.037 | |
| 2019-10-19 | Pole Green Park | 5000m | 17:47 | 35th · 1st on team | 115.2 | -0.037 | CR R CSR RSR |
| 2019-10-12 | Panorama Farms | 5000m | 18:24 | 41st · 1st on team | 111.8 | -0.019 | ★CR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:37.9 | 22nd · 1st on team | 112.0 | -0.069 | ★PR ★CR SR CSR RSR |
| 2019-09-18 | Pole Green Park | 5000m | 19:16 | 19th · 4th on team | 105.1 | -0.037 | PR CR SR CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 21:20.3 | 97th · 5th on team | 96.4 | -0.037 | PR CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | The Hill City Twilight | 1500m | 4:11.44 | 18th · 2nd on team | 104.2 | -0.041 | |
| 2025-04-25 | Meet results → | Men's 800 Meters | 2:04.52 | 18th · 8th on team | — | — | SR |
| 2025-04-11 | Dennis Craddock | 1500m | 4:12.67 | 15th · 2nd on team | 103.6 | -0.041 | |
| 2025-04-11 | Dennis Craddock | 800m | 2:02.91 | 57th · 5th on team | 103.8 | -0.041 | SR |
| 2025-03-28 | Dr. Toms Invite | 1500m | 4:08.12 | 7th · 2nd on team | 105.2 | -0.041 | ★PR SR |
| 2025-03-21 | W&L Track andField Carnival | 800m | 2:05.93 | 22nd · 8th on team | 102.2 | -0.032 | |
| 2025-03-21 | W&L Track andField Carnival | 1500m | 4:16.58 | 19th · 6th on team | 103.1 | -0.032 | SR |
| 2025-03-01 | ODAC Indoor Championships | 1mile | 4:31.75 | 13th · 8th on team | 106.0 | -0.035 | ★PR SR RSR |
| 2025-02-21 | Rockingham Collegiate Classic | 1mile | 4:37.59 | 11th · 1st on team | 103.9 | -0.034 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 800m | 2:04.77 | 14th · 2nd on team | 104.0 | -0.035 | SR RSR |
| 2025-02-07 | Liberty Open | 1mile | 4:33.74 | 40th · 2nd on team | 103.8 | -0.040 | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 1000m | 2:40.6 | 9th · 3rd on team | 102.7 | -0.040 | ★PR SR RSR |
| 2025-01-10 | The Burg Open | 1mile | 4:44.82 | 21st · 5th on team | 99.8 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 1500m | 4:09.17 | 11th · 6th on team | 106.4 | -0.026 | PR SR RSR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1500m | 4:14.26 | 18th · 5th on team | 103.4 | -0.041 | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:04.04 | 49th · 6th on team | 103.2 | -0.041 | |
| 2024-03-30 | Hornet Open | 800m | 2:00.12 | 16th · 5th on team | 106.0 | -0.041 | ★PR SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:04.53 | 52nd · 5th on team | 102.5 | -0.041 | SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:09.24 | 45th · 7th on team | 105.1 | -0.041 | PR SR |
| 2024-02-25 | ODAC Indoor Championships | 1mile | 4:32.68 | 9th · 6th on team | 105.7 | -0.035 | RSR |
| 2024-02-10 | Joe LaRocco Invitational | 800m | 2:08.29 | 24th · 8th on team | 101.3 | -0.035 | |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 4:33.91 | 4th · 2nd on team | 105.2 | -0.035 | RSR |
| 2024-02-03 | Liberty Open | 1mile | 4:32.5 | 31st · 6th on team | 104.3 | -0.040 | PR SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 800m | 2:05.23 | 16th · 6th on team | 103.8 | -0.035 | SR RSR |
| 2024-01-12 | The Burg Open | 1mile | 4:37.11 | 15th · 6th on team | 102.6 | -0.040 | PR SR RSR |
| 2024-01-12 | The Burg Open | 800m | 2:08.71 | 15th · 7th on team | 99.4 | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | WildCat Track Festival | 800m | 2:03.57 | 22nd · 7th on team | 103.6 | -0.041 | PR SR RSR |
| 2023-03-24 | Meet results → | Men's 800 Meters | 2:03.73 | 26th · 10th on team | — | — | ★PR SR |
| 2023-02-11 | Joe LaRocco Invitational | 800m | 2:07.21 | 18th · 7th on team | 102.3 | -0.035 | RSR |
| 2023-02-04 | Liberty University Open | 800m | 2:05.77 | 29th · 4th on team | 101.9 | -0.040 | PR SR |
| 2023-01-21 | Finn Pincus Invitational | 1mile | 4:49.33 | 25th · 3rd on team | 99.7 | -0.035 | PR SR |
| 2023-01-14 | VMI Invitational | 800m | 2:05.9 | 20th · 2nd on team | 102.2 | -0.036 | PR SR RSR |
| 2023-01-14 | VMI Invitational | 500m | 1:12.02 | 21st · 4th on team | — | -0.036 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Dogwood Track Classic | 800m | 2:07.2 | 80th · 3rd on team | 119.2 | -0.044 | PR SR |
| 2022-04-22 | Mechanicsville Invitational | 1600m | 4:41.59 | 10th · 1st on team | 120.5 | -0.032 | ★PR SR |
| 2022-03-26 | Stafford Invitational | 1600m | 4:49.2 | 10th · 3rd on team | 117.4 | -0.037 | |
| 2022-03-18 | Fred Hardy Invitational HS Events | 1600m | 4:45.14 | 17th · 2nd on team | 118.0 | -0.036 | PR SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1000m | 2:43.65 | 7th · 2nd on team | 120.8 | -0.033 | PR ★R SR RSR |
| 2022-02-05 | Cavaliers Last Chance Meet | 1000m | 2:52.23 | 14th · 2nd on team | 114.6 | -0.034 | |
| 2021-12-15 | Atlee Polar Bear #1 | 500m | 1:11.85 | 6th · 2nd on team | — | -0.034 | ★PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1000m | 2:48.15 | 20th · 2nd on team | 118.0 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | Hanover Quad #3 | 800m | 2:17.58 | 9th · 4th on team | 110.6 | -0.037 | SR |
| 2021-02-06 | Hanover County Quad | 500m | 1:13.25 | 4th · 1st on team | — | -0.046 | PR SR |
| 2021-01-27 | Patrick Henry vs Mechanicsville Dual | 1000m | 2:51.37 | 5th · 5th on team | 114.4 | -0.046 | SR RSR |
| 2021-01-21 | Atlee-Mechanicsville Dual | 1000m | 2:55.06 | 2nd · 1st on team | 112.0 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | VHSL Region 4A-B Indoor Track Championships | 1000m | 2:50.02 | 9th · 3rd on team | 118.1 | -0.024 | PR R SR RSR |
| 2020-02-04 | Lee-Davis Polar Bear #5 | 1000m | 2:50.5 | 9th · 3rd on team | 115.1 | -0.046 | PR SR |
| 2020-01-30 | Woodberry Forest Meet #4 | 1000m | 2:54.19 | 3rd · 3rd on team | 115.2 | -0.024 | RSR |
| 2020-01-27 | Norfolk Academy Indoor Meet #4 | 1000m | 2:55.19 | 1st · 1st on team | 113.4 | -0.034 | |
| 2020-01-21 | Norfolk Academy Indoor Meet #3 | 1600m | 4:59.83 | 3rd · 2nd on team | 114.1 | -0.034 | |
| 2020-01-18 | St. Christopher's Meet #4 | 1000m | 2:53.82 | 10th · 2nd on team | 114.1 | -0.036 | |
| 2020-01-08 | Atlee Polar Bear Meet | 1600m | 5:00.19 | 4th · 2nd on team | 114.0 | -0.034 | |
| 2020-01-04 | Bulldog Invitational | 1600m | 5:03.93 | 92nd · 10th on team | 112.2 | -0.040 | |
| 2020-01-04 | Bulldog Invitational | 1000m | 2:56.37 | 77th · 7th on team | 112.1 | -0.040 | |
| 2019-12-14 | CNU HS Winter Frolic | 1000m | 2:54.67 | 44th · 2nd on team | 113.0 | -0.050 | |
| 2019-12-11 | Lee-Davis Polar Bear #2 | 1600m | 4:56.45 | 8th · 6th on team | 114.0 | -0.046 | PR SR |
| 2019-12-04 | Lee-Davis Polar Bear #1 | 1000m | 2:50.91 | 6th · 4th on team | 114.4 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Glen Allen Last Chance | 800m | 2:12.93 | 25th · 4th on team | 113.4 | -0.044 | PR SR |
| 2019-04-27 | Charles B Gordon Invitational | 1600m | 4:59.14 | 41st · 3rd on team | 113.6 | -0.043 | PR R SR RSR |
| 2019-04-20 | Lee-Davis Invitational | 800m | 2:20.8 | 58th · 5th on team | 108.0 | -0.037 | PR SR |
| 2019-04-20 | Lee-Davis Invitational | 1600m | 5:06.17 | 14th · 1st on team | 111.5 | -0.037 | R RSR |
| 2019-04-13 | Massaponax Panther Paw Invitational | 1600m | 5:04 | 5th · 1st on team | 111.5 | -0.039 | PR R SR RSR |
| 2019-01-31 | Woodberry Forest Mini-Meet #4 | 3200m | 11:52.43 | 1st · 1st on team | 105.0 | -0.024 | ★PR SR |
| 2019-01-19 | STC MEET #5 | 1000m | 2:58.98 | 4th · 1st on team | 110.4 | -0.035 | R RSR |
| 2019-01-16 | Douglas Freeman Polar Bear | 1000m | 2:58 | 6th · 1st on team | 109.0 | -0.053 | PR R SR RSR |
| 2019-01-08 | Norfolk Academy Indoor Meet #3 | 1000m | 3:09.8 | 5th · 2nd on team | 104.2 | -0.034 | PR R SR RSR |
| 2018-12-08 | Real Deal Indoor Classic | 1000m | 3:10.4 | 52nd · 3rd on team | 103.6 | -0.034 | R RSR |
| 2018-12-03 | Lee-Davis Polar Bear #1 | 1000m | 3:10.08 | 13th · 4th on team | 102.6 | -0.046 | PR R SR RSR |