Jack O'Rourke
Chatham (NJ) · 12 · NJAC NJ D3 NJSIAA NORTH 2 D3 MORRIS · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
101.1 2025 TF season
Races
25
Seasons
3
2023 — 2025
Ranked Nation #95608 · NJ #2661 · NJ D3 #778 · NJSIAA NORTH 2 #440 · NJSIAA NORTH 2 D3 #108 · NJAC #254 · Team #56 ?
Training paces
& VO2 max →
critical speed
7:42/mi, fitted from
9 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2023
2024 XC
92.4
Chatham (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-30
Thompson Park
5000m
21:52
58th
· 5th on team 95.9 -0.4%
★CR
R
CSR
RSR
2024-10-15
Greystone XC Course
5000m
21:37.5
86th
· 17th on team 94.8 -1.8%
★PR
★CR
SR
CSR
2024-10-01
Greystone XC Course
5000m
21:41.9
137th
· 23rd on team 94.9 -1.8%
PR
CR
SR
CSR
RSR
2024-09-24
Greystone XC Course
5000m
22:32.5
141st
· 25th on team 90.5 -1.8%
PR
CR
SR
CSR
RSR
2024-09-17
Greystone XC Course
5000m
22:59.1
141st
· 21st on team 89.4 -1.8%
CSR
RSR
2024-09-07
Horseshoe Lake
5000m
22:46.6
57th
· 24th on team 88.8 -3.6%
★CR
SR
CSR
RSR
2023 XC
89.1
Chatham (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-11-01
Oak Ridge Park
5000m
23:28
211th
· 17th on team 87.2 -2.6%
★CR
CSR
2023-10-17
Greystone XC Course
5000m
22:58.7
160th
· 26th on team 89.7 -1.8%
2023-10-10
Greystone XC Course
5000m
22:53.6
143rd
· 17th on team 90.2 -1.8%
2023-09-30
Holmdel Park
5000m
23:09.4
106th
· 19th on team 92.1 +1.6%
★CR
CSR
RSR
2023-09-23
Greystone XC Course
5000m
22:34.8
154th
· 9th on team 92.0 -1.8%
PR
CR
SR
CSR
RSR
2023-09-09
Horseshoe Lake
5000m
24:28.2
132nd
· 17th on team 83.2 -3.6%
PR
CR
SR
CSR
RSR
