Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Kenilworth Park | 5000m | 27:41 | 85th · 1st on team | 93.8 | +1.0% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 800m | 2:05.88 | 55th · 1st on team | 124.5 | -0.5% | |
| 2026-05-17 | Big Ten Outdoor Championships | 800m | 2:05.21 | 19th · 1st on team | 127.0 | +1.0% | RSR |
| 2026-05-01 | Jesse Owens Classic | 800m | 2:07.55 | 4th · 1st on team | 121.5 | -1.6% | |
| 2026-04-17 | Tom Jones Memorial | 800m | 2:04.59 | 2nd · 1st on team | 124.3 | -1.7% | ★PR SR RSR |
| 2026-03-21 | USF Alumni Invitational | 400m | 55.35 | 16th · 3rd on team | — | -1.5% | ★PR SR |
| 2026-02-28 | Big Ten Indoor Championships | 600m | 1:29.16 | 14th · 3rd on team | — | -0.5% | PR SR |
| 2026-02-28 | Big Ten Indoor Championships | 600m | 1:28.53 | 8th · 2nd on team | — | -0.5% | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 2:08.15 | 10th · 1st on team | 120.3 | -2.2% | PR SR RSR |
| 2026-01-23 | Texas Tech Stan Scott Invite | 600y | 1:19.84 | 1st · 1st on team | — | -0.2% | ★PR SR |
| 2026-01-16 | Indiana Invitational | 600m | 1:31.94 | 4th · 2nd on team | — | -1.4% | PR SR |
| 2026-01-10 | UK Rod McCravy Invite | 600m | 1:34.23 | 9th · 1st on team | — | -1.3% | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-18 | Hoosier Horsepower Classic | 600m | 1:38.74 | 8th · 2nd on team | — | -0.5% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 800m | 2:11.13 | 11th · 1st on team | 119.4 | -0.9% | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 800m | 2:15.99 | 23rd · 2nd on team | 115.1 | -0.9% | |
| 2024-04-20 | Virginia Challenge | 800m | 2:13.86 | 21st · 1st on team | 116.3 | -1.3% | |
| 2024-03-30 | Raleigh Relays | 800m | 2:10.75 | 54th · 1st on team | 119.5 | -1.0% | PR SR RSR |
| 2024-03-22 | Fred Hardy Invitational | 200m | 26.38 | 19th · 3rd on team | — | +0.4% | SR |
| 2024-03-16 | UCF Black and Gold Invite | 800m | 2:12.55 | 10th · 1st on team | 118.5 | -0.5% | PR SR RSR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 500m | 1:13.09 | 3rd · 1st on team | — | -1.0% | ★PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 500m | 1:14.21 | 4th · 2nd on team | — | -1.0% | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 400m | 57.63 | 3rd · 1st on team | — | -0.9% | SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 500m | 1:14.86 | 3rd · 1st on team | — | -0.9% | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 800m | 2:14.19 | 26th · 1st on team | 115.1 | -2.6% | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 600m | 1:35.61 | 1st · 1st on team | — | -1.1% | PR SR |
| 2024-01-20 | Brant Tolsma Invitational | 400m | 58.72 | 8th · 3rd on team | — | -0.9% | SR |
| 2024-01-13 | Virginia Tech Invitational | 500m | 1:17.53 | 6th · 1st on team | — | -1.3% | SR |
| 2024-01-07 | VCU Indoor Invitational | 1000m | 3:06.9 | 2nd · 2nd on team | 108.4 | -1.0% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 800m | 2:21.57 | 40th · 3rd on team | 111.2 | -0.5% | |
| 2023-04-22 | Georgia Tech Invitational | 800m | 2:17.98 | 34th · 2nd on team | 114.1 | -0.7% | |
| 2023-04-15 | UF Tom Jones Memorial Invitational | 800m | 2:16.02 | 57th · 2nd on team | 114.4 | -1.7% | |
| 2023-04-08 | George Mason Ebanks Invitational | 800m | 2:16.01 | 14th · 2nd on team | 115.5 | -0.9% | RSR |
| 2023-03-25 | adidas Raleigh Relays | 400m | 57.57 | 57th · 1st on team | — | -1.0% | SR |
| 2023-03-17 | Fred Hardy Invitational | 800m | 2:17.02 | 12th · 2nd on team | 115.2 | -0.4% | RSR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 500m | 1:17.53 | 17th · 1st on team | — | -1.2% | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 500m | 1:16.06 | 9th · 1st on team | — | -0.9% | PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 800m | 2:18.04 | 29th · 2nd on team | 114.0 | -0.9% | |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 800m | 2:15.43 | 40th · 1st on team | 114.3 | -2.6% | PR SR RSR |
| 2023-01-28 | George Mason Patriot Games | 500m | 1:17.59 | 2nd · 1st on team | — | -1.1% | SR |
| 2023-01-21 | Brant Tolsma Invitational | 800m | 2:18.24 | 3rd · 1st on team | 113.8 | -0.9% | SR RSR |
| 2023-01-08 | VCU RAMS Indoor Invitational | 1000m | 3:06.62 | 4th · 2nd on team | 110.9 | -0.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | AAU Region 05 National Qualifier | 800m | 2:40.15 | 4th · 2nd on team | 114.6 | -0.4% | |
| 2022-06-04 | VHSL 6A State Championships | 800m | 2:18.39 | 5th · 1st on team | 132.3 | -0.9% | |
| 2022-05-28 | Occoquan Region Championships | 200m | 25.77 | 17th · 5th on team | — | -0.5% | ★PR SR |
| 2022-05-28 | Occoquan Region Championships | 400m | 57.48 | 5th · 3rd on team | — | -0.5% | SR |
| 2022-05-21 | Patriot District Championship | 800m | 2:17.38 | 2nd · 1st on team | 133.8 | -0.5% | SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 400m | 58.63 | 14th · 1st on team | — | -1.9% | SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 500m | 1:19.34 | 8th · 2nd on team | — | -1.0% | |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 300m | 41.93 | 5th · 3rd on team | — | -0.1% | ★PR SR |
| 2022-01-29 | Patriot District Indoor Track Championship | 500m | 1:20.15 | 4th · 2nd on team | — | +1.6% | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 300m | 42.05 | 7th · 2nd on team | — | -1.0% | PR SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 500m | 1:17.55 | 3rd · 2nd on team | — | -0.9% | SR |
| 2021-08-07 | AAU National Junior Olympic Games | 800m | 2:23.87 | 34th · 1st on team | 127.5 | -1.0% | SR RSR |
| 2021-08-07 | AAU National Junior Olympic Games | 400m | 58.76 | 39th · 1st on team | — | -1.0% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | Meet of Champions | 400m | 58.91 | 5th · 1st on team | — | +0.4% | |
| 2021-07-17 | Meet of Champions | 200m | 26.47 | 4th · 1st on team | — | +0.4% | SR |
| 2021-06-27 | AAU Region 05 National Qualifier | 800m | 2:18.51 | 1st · 1st on team | 133.1 | -0.4% | |
| 2021-06-27 | AAU Region 05 National Qualifier | 400m | 57.61 | 3rd · 1st on team | — | -0.4% | SR |
| 2021-06-19 | VHSL Class 6 State Championships | 800m | 2:17.58 | 6th · 1st on team | 133.5 | -0.9% | |
| 2021-06-09 | Region 6C Outdoor Championships | 800m | 2:15.6 | 2nd · 1st on team | 133.8 | -1.9% | PR SR RSR |
| 2021-05-27 | Patriot District Championship | 800m | 2:18.07 | 3rd · 1st on team | 132.4 | -1.5% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 1000m | 3:09.56 | 11th · 1st on team | 126.6 | 0.0% | |
| 2020-02-12 | VHSL Region 6C Indoor Championship | 500m | 1:17.47 | 1st · 1st on team | — | -1.4% | |
| 2020-02-01 | Patriot District Indoor Championships | 1000m | 3:04.63 | 5th · 1st on team | 129.8 | -1.4% | ★PR SR RSR |
| 2020-02-01 | Patriot District Indoor Championships | 500m | 1:19.04 | 5th · 2nd on team | — | -1.4% | |
| 2020-01-19 | VA Showcase | 500m | 1:17.22 | 8th · 1st on team | — | -0.9% | PR SR |
| 2019-12-28 | PR Holiday Invitational | 1000m | 3:10.45 | 3rd · 1st on team | 125.5 | -1.4% | PR SR RSR |
| 2019-12-14 | CNU HS Winter Frolic | 500m | 1:19.95 | 6th · 1st on team | — | -1.8% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 200m | 26.11 | 18th · 1st on team | — | -1.4% | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 400m | 56.76 | 6th · 1st on team | — | -1.4% | |
| 2019-06-09 | DMV Meet of Champions | 800m | 2:17.04 | 7th · 6th on team | 134.3 | -0.2% | PR SR RSR |
| 2019-05-04 | T.C Williams Invitational | 400m | 56.76 | 1st · 1st on team | — | -0.3% | PR SR |
| 2019-05-04 | T.C Williams Invitational | 200m | 26.02 | 2nd · 2nd on team | — | -0.3% | PR SR |
| 2019-04-27 | Cassel's XBC Track Experience | 800m | 2:19.37 | 1st · 1st on team | 132.0 | -0.7% | PR SR RSR |
| 2019-04-06 | U.S. Capitol invitational | tj | DNS | — | — | -1.1% | |
| 2019-04-06 | U.S. Capitol invitational | 400m | 58.88 | 5th · 2nd on team | — | -1.1% | |
| 2019-03-10 | New Balance Nationals Indoor | 400m | 58.27 | 7th · 1st on team | — | -1.7% | PR SR |
| 2019-02-14 | Occoquan Region Championships | 500m | 1:18.48 | 1st · 1st on team | — | -1.4% | PR SR |
| 2019-01-25 | Patriot District Championship | 500m | 1:18.52 | 3rd · 3rd on team | — | -1.4% | PR SR |
| 2018-12-22 | PR Holiday Invitational | 500m | 1:20.24 | 5th · 2nd on team | — | -1.4% | PR SR |
| 2018-12-07 | South County/Justice/Wakefield/Yorktown | 300m | 44.74 | 2nd · 2nd on team | — | +2.2% | PR SR |
| 2018-12-07 | South County/Justice/Wakefield/Yorktown | 500m | 1:22 | 1st · 1st on team | — | +2.2% | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 100m | 19.54 | 63rd · 3rd on team | — | -0.9% | SR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 200m | 41.69 | 59th · 1st on team | — | -0.9% | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 200m | 42.74 | 23rd · 3rd on team | — | -1.3% | SR |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 100m | 18.74 | 24th · 4th on team | — | -1.3% | ★PR SR |
| 2017-06-11 | PVA AAU District Qualifier Track & Field | 400m | 1:37.04 | 15th · 4th on team | — | -1.3% | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-08-02 | AAU Junior Olympics | 1500m | 5:30.74 | 20th · 1st on team | — | -5.2% | ★PR SR |
| 2015-08-02 | AAU Junior Olympics | 800m | 2:37.43 | 18th · 1st on team | — | -5.2% | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | PVA Championships | hj | 1.07m | — | — | -0.9% | |
| 2015-06-21 | PVA Championships | 1500m | 5:47.61 | 7th · 1st on team | 130.6 | -0.9% | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-07-13 | AAU Club Championships | hj | 3-05.25 | — | — | +2.1% | |
| 2014-07-13 | AAU Club Championships | shot | 14-07.75 | — | — | +2.1% | |
| 2014-07-13 | AAU Club Championships | 200m | 31.79 | 6th · 1st on team | — | +2.1% | PR SR |
| 2014-07-13 | AAU Club Championships | 800m | 2:46.62 | 10th · 1st on team | 137.0 | +2.1% | PR SR RSR |
| 2014-07-13 | AAU Club Championships | 400m | 1:07.54 | 15th · 1st on team | — | +2.1% | PR SR |
| 2014-07-13 | AAU Club Championships | 1500m | 5:33.62 | 6th · 1st on team | 139.8 | +2.1% | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-11 | USATF Region 3 JO Qualifier | 1500m | 6:03.45 | 7th · 1st on team | 229.6 | -0.9% | PR ★R SR RSR |