Dominic LaRose — Racecast

Speed rating — all races

Cross Country

XC speed rating

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Alvirne High School	5000m	17:52.9	98th · 2nd on team	114.3	-2.8%	★CR CSR
2025-10-25	Derryfield Park	5000m	18:38	20th · 2nd on team	111.2	+0.7%	★CR CSR
2025-10-11	New Hampshire	5000m	17:23	20th · 2nd on team	113.3	-4.5%	★PR ★CR SR CSR
2025-10-08	Bow High School	5000m	18:05.6	3rd · 2nd on team	115.1	-0.3%	PR ★CR R SR CSR RSR
2025-10-01	John Stark Regional High School	5000m	18:22	2nd · 1st on team	113.6	0.0%	PR ★CR R SR CSR RSR
2025-09-29	MOULTONBOROUGH	5000m	18:55.8	3rd · 2nd on team	109.2	-0.7%	★CR SR CSR
2025-09-20	Derryfield Park	5000m	19:19.9	103rd · 2nd on team	108.8	+0.7%	CR SR CSR
2025-09-13	PCA	5000m	19:32.1	11th · 2nd on team	110.2	+3.3%	★CR SR CSR RSR
2025-09-06	DeMeritt Hill Farm	5000m	20:34.6	84th · 3rd on team	105.6	+3.6%	★CR SR CSR RSR
2025-09-03	Coe-Brown Northwood Academy	6000m	19:47.9	3rd · 2nd on team	105.3	—	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-02	Alvirne High School	5000m	18:26	117th · 3rd on team	109.8	-2.8%	PR CR SR CSR RSR
2024-10-26	Derryfield Park	5000m	19:53.2	35th · 3rd on team	106.7	+0.7%	CSR
2024-10-09	Bow High School	5000m	19:14.8	12th · 4th on team	107.0	-0.3%	CR SR CSR RSR
2024-09-21	Derryfield Park	5000m	20:05.6	137th · 3rd on team	104.6	+0.7%	SR CSR
2024-09-14	Coe-Brown Northwood Academy	5000m	20:17	18th · 3rd on team	105.3	+0.6%	★CR SR CSR RSR
2024-09-07	DeMeritt Hill Farm	5000m	20:35.2	74th · 3rd on team	105.0	+3.6%	CR SR CSR RSR
2024-09-04	Coe-Brown Northwood Academy	5000m	20:59.4	18th · 3rd on team	101.6	+0.6%	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-28	Derryfield Park	5000m	19:27.7	37th · 4th on team	108.3	+0.7%
2023-10-14	Pelham High School	5000m	18:45.6	46th · 3rd on team	106.2	-5.1%	PR ★CR SR CSR
2023-10-11	Bow High	5000m	19:21.3	9th · 4th on team	107.3	-0.3%	PR ★CR SR CSR
2023-10-04	John Stark Regional High School	5000m	20:12:00	11th · 4th on team	—	0.0%	CR CSR
2023-09-30	Kennett XC Meet	5000m	19:26.7	28th · 4th on team	108.8	—	★CR CSR RSR
2023-09-23	Derryfield Park	5000m	19:24.6	117th · 4th on team	107.3	+0.7%	PR CR SR CSR RSR
2023-09-16	Coe-Brown Northwood Academy	5000m	20:44.3	26th · 4th on team	101.7	+0.6%	PR CR SR CSR RSR
2023-09-09	DeMeritt Hill Farm	5000m	21:46	83rd · 4th on team	100.2	+3.6%	PR CR SR CSR RSR

TF speed rating

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-31	Meet results →	Men's 400 Meters	53.14	7th · 2nd on team	—	—	★PR SR
2026-05-22	Seacoast Championships	200m	24.83	8th · 1st on team	—	-0.7%
2026-05-22	Seacoast Championships	400m	54.46	7th · 1st on team	—	-0.7%
2026-05-16	2026 Bobcat Invite	200m	24.57	17th · 3rd on team	—	-1.2%
2026-05-16	2026 Bobcat Invite	400m	54.4	18th · 2nd on team	—	-1.2%
2026-05-12	Moultonborough Meet	400m	54.01	1st · 1st on team	—	+0.5%
2026-05-12	Moultonborough Meet	200m	24.7	2nd · 1st on team	—	+0.5%
2026-04-25	Black Bear Invite	400m	54.63	16th · 2nd on team	—	-0.5%
2026-04-21	Meet results →	Men's 200 Meters	24.66	4th · 1st on team	—	—	★PR SR
2026-04-21	Kennett Meet	400m	53.98	3rd · 1st on team	—	-0.7%	SR
2026-04-14	Merrimack Valley	400m	54.43	2nd · 1st on team	—	-0.2%	SR
2026-04-09	Coe-Brown Cluster Meet	1600m	5:15.48	3rd · 3rd on team	106.1	-0.5%	★PR SR
2026-04-09	Coe-Brown Cluster Meet	200m	24.28	5th · 1st on team	—	-0.5%	★PR SR
2026-02-08	NHIAA D-II Indoor Championship & Battlenotes	600m	1:27.65	4th · 2nd on team	—	-1.2%	★PR SR
2026-01-21	NHWTL @ PEA	600m	1:29.83	4th · 2nd on team	—	-0.4%	PR SR
2026-01-09	MSTCA Northeast Invitational	600m	1:29.84	29th · 2nd on team	—	-1.8%	PR SR
2026-01-04	NHWTL UNH Morning	300m	39.92	6th · 1st on team	—	-1.7%	SR
2026-01-04	NHWTL UNH Morning	1000m	2:51.39	4th · 2nd on team	115.2	-1.7%	★PR ★R SR RSR
2025-12-27	NHWTL UNH Morning	600m	1:31.39	3rd · 1st on team	—	-1.7%	PR SR
2025-12-21	NHWTL UNH Morning	600m	1:32.53	3rd · 1st on team	—	-1.7%	PR SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-31	Meet results →	Men's 400 Meters	53.42	10th · 3rd on team	—	—	PR SR
2025-05-23	Seacoast Championships	400m	54.95	17th · 3rd on team	—	-0.2%
2025-05-17	Bobcat Invite	200m	24.94	22nd · 3rd on team	—	-1.2%
2025-05-17	Bobcat Invite	400m	54.26	19th · 2nd on team	—	-1.2%
2025-05-13	Moultonborough Invite	400m	54.84	2nd · 1st on team	—	+0.5%
2025-05-13	Moultonborough Invite	200m	24.41	4th · 2nd on team	—	+0.5%	PR SR
2025-04-26	Black Bear Invite	400m	53.98	18th · 2nd on team	—	-0.5%	PR SR
2025-04-26	Black Bear Invite	800m	2:20.63	29th · 2nd on team	107.0	-0.5%	SR RSR
2025-04-22	Meet results →	Men's 400 Meters	53.82	6th · 3rd on team	—	—	PR SR
2025-04-22	Meet results →	Men's 200 Meters	24.82	6th · 3rd on team	—	—	PR SR
2025-04-15	MERRIMACK VALLEY HIGH MEET	400m	55	1st · 1st on team	—	-0.2%	SR
2025-02-01	NHWTL UNH Morning	300m	40.03	18th · 2nd on team	—	+1.0%
2025-01-26	NHWTL UNH Morning	300m	41.24	19th · 2nd on team	—	+1.0%
2025-01-11	NHWTL PEA	300m	39.86	14th · 3rd on team	—	-0.4%	★PR SR
2025-01-04	NHWTL PSU Afternoon	300m	40.04	10th · 3rd on team	—	-1.2%	PR SR
2024-12-28	NHWTL UNH Morning	300m	40.82	5th · 3rd on team	—	+1.0%	PR SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-17	Seacoast	400m	55.48	13th · 1st on team	—	-0.2%
2024-05-11	Bobcat2024	400m	54.75	12th · 1st on team	—	-1.2%	PR SR
2024-05-08	Meet results →	Men's 400 Meters	55.13	4th · 1st on team	—	—	PR SR
2024-05-08	Meet results →	Men's 200 Meters	25.51	9th · 3rd on team	—	—	PR SR
2024-04-30	OR,CB,STA	200m	25.92	8th · 3rd on team	—	-1.2%	PR SR
2024-04-30	OR,CB,STA	800m	2:15.07	5th · 3rd on team	110.3	-1.2%	★PR SR RSR
2024-04-23	Meet results →	Men's 400 Meters	56.25	3rd · 1st on team	—	—	SR
2024-04-16	MVHS	400m	55.52	2nd · 1st on team	—	-0.2%	PR SR
2023-12-16	NHWTL@ PSU Afternoon Session	300m	42.08	13th · 1st on team	—	-1.2%	PR SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-13	Meet results →	Men's 400 Meters	56.02	12th · 2nd on team	—	—	PR SR
2023-04-25	Meet results →	Men's 200 Meters	26.8	12th · 4th on team	—	—	PR SR
2023-04-25	Meet results →	Men's 400 Meters	56.44	3rd · 1st on team	—	—	PR SR
2023-04-22	Sanborn Invitational	800m	2:15.13	9th · 1st on team	112.2	0.0%	PR R SR RSR
2023-04-18	Merrimack Valley Quad	400m	56.72	2nd · 1st on team	—	-0.7%
2023-04-15	Pelham Invitational	400m	56.27	14th · 1st on team	—	0.0%	PR SR
2023-04-11	Coe-Brown Quad Meet	400m	56.79	2nd · 1st on team	—	-0.5%	PR SR
2023-01-14	NH WTL @ Phillips Exeter Academy	300m	42.24	32nd · 3rd on team	—	-0.4%	PR SR
2023-01-07	NH WTL @ PSU Afternoon	300m	43.69	19th · 3rd on team	—	-1.2%	PR SR
2022-12-30	Meet results →	Men's 300 Meters	45.24	27th · 4th on team	—	—
2022-12-22	Meet results →	Men's 300 Meters	45.24	18th · 3rd on team	—	—	PR SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-06-07	Meet results →	Men's 400 Meters	1:01.17	18th · 1st on team	—	—	PR SR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-06-16	Meet results →	Boys 9-10 200m Dash Divison 1	35.34	6th · 2nd on team	—	—	★PR SR
2018-06-16	Meet results →	Boys 9-10 400m Dash Divison 1	1:19.1	3rd · 1st on team	—	—	★PR SR