Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Owl Athletic Complex | 8000m | 31:40.8 | 87th · 21st on team | 86.8 | -0.000 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 30:35.5 | 323rd · 10th on team | 91.4 | -0.002 | CSR |
| 2025-10-11 | Stanley Park | 8000m | 29:50.9 | 82nd · 9th on team | 93.2 | -0.002 | ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 30:16.6 | 112th · 6th on team | 90.8 | -0.016 | ★CR SR CSR |
| 2025-08-30 | Attleboro High School | 5000m | 18:49.3 | 113th · 13th on team | 92.1 | +0.024 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | UMass Dartmouth Cross Country Course | 8000m | 33:12.4 | 77th · 18th on team | 83.5 | -0.016 | |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 29:35.5 | 207th · 2nd on team | 95.0 | -0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Keene State College | 8000m | 30:27.2 | 171st · 13th on team | 93.4 | +0.003 | SR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 30:57.2 | 165th · 8th on team | 89.4 | -0.016 | CR SR CSR |
| 2024-09-07 | Wickham Park | 5000m | 19:10.8 | 113th · 12th on team | 91.0 | +0.034 | ★CR SR CSR RSR |
| 2024-08-31 | Highland Park | 5000m | 19:26.1 | 85th · 17th on team | 89.9 | +0.027 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Keene State College | 8000m | 30:14.4 | 57th · 14th on team | 94.2 | +0.003 | PR ★CR SR CSR RSR |
| 2023-10-14 | Franklin Park | 8000m | 30:50.4 | 173rd · 17th on team | 92.4 | +0.011 | ★CR CSR RSR |
| 2023-09-30 | Keene State College | 8000m | 30:36 | 146th · 16th on team | 92.0 | +0.003 | PR CR SR CSR RSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 31:05.5 | 104th · 7th on team | 89.3 | -0.016 | PR CR SR CSR RSR |
| 2023-09-02 | Highland Park | 5000m | 19:56.3 | 44th · 13th on team | 88.7 | +0.027 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 5000m | 18:19.4 | 101st · 3rd on team | 112.8 | -0.009 | ★PR ★CR SR CSR |
| 2021-11-01 | Middlesex League XC Championship | 5000m | 18:27.8 | 52nd · 7th on team | 115.0 | — | PR ★CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 19:29.5 | 279th · 7th on team | 105.0 | -0.031 | CSR |
| 2021-09-25 | Wrentham Development Center | 5000m | 19:02.3 | 117th · 5th on team | 109.6 | -0.009 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Wrentham Development Center | 5000m | 18:53.2 | 109th · 1st on team | 108.1 | -0.009 | CR CSR RSR |
| 2019-10-19 | Cape Cod Fairgrounds | 5000m | 18:42.7 | 73rd · 4th on team | 106.8 | -0.031 | PR ★CR SR CSR RSR |
| 2019-09-28 | Wrentham Development Center | 3000m | 11:44.3 | 69th · 2nd on team | 102.3 | +0.006 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Frank Mooney XC Invitational | 3000m | 12:16 | 130th · 5th on team | — | — | ★CR CSR |
| 2018-11-03 | Wrentham Development Center | 3000m | 12:15.9 | 122nd · 5th on team | 97.7 | +0.006 | |
| 2018-10-30 | Woburn Memorial High School | 3000m | 11:23.3 | 30th · 4th on team | 102.2 | -0.018 | ★PR ★CR R SR CSR RSR |
| 2018-10-20 | Cape Cod Fairgrounds | 3379m | 12:47.8 | 68th · 5th on team | 101.2 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2018-09-29 | Wrentham Development Center | 3000m | 12:06.2 | 82nd · 6th on team | 99.6 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Tufts Sunshine Classic | 400m | 52.41 | 9th · 3rd on team | — | -0.032 | ★PR SR |
| 2025-04-13 | Jerry Gravel Invitational | 800m | 2:06.66 | 5th · 1st on team | 100.3 | -0.044 | ★PR SR |
| 2025-04-13 | Jerry Gravel Invitational | 200m | 25.39 | 23rd · 3rd on team | — | -0.044 | ★PR SR |
| 2025-04-05 | CGA Spring Invite | 400m | 52.77 | 8th · 2nd on team | — | -0.028 | PR SR |
| 2025-03-22 | Wesleyan (Conn) J Elmer Swanson Spring Classic | 800m | 2:06.69 | 7th · 1st on team | 102.0 | -0.026 | PR SR RSR |
| 2025-02-22 | Little East Indoor Championship | 600m | 1:30.02 | 12th · 3rd on team | — | -0.035 | |
| 2025-02-15 | Meet results → | Men's 600 Meters | 1:28.92 | 1st · 1st on team | — | — | ★PR SR |
| 2025-02-07 | Tufts Cupid Challenge | 600m | 1:30.13 | 28th · 5th on team | — | -0.042 | |
| 2025-02-01 | Wheaton Invite | 400m | 54.01 | 8th · 1st on team | — | -0.044 | SR |
| 2025-01-25 | Lyons Invite | 600m | 1:29.54 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2025-01-18 | 2025 Reggie Poyau Memorial Invitational | 500m | 1:14.44 | 19th · 3rd on team | — | -0.038 | ★PR SR |
| 2025-01-11 | Suffolk Relays | 800m | 2:10.61 | 25th · 3rd on team | 97.3 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Little East Championship | 400mh | 1:06.93 | 13th · 2nd on team | — | -0.025 | |
| 2024-04-20 | Tufts Sunshine Classic | 400mh | 1:02.66 | 8th · 1st on team | — | -0.032 | |
| 2024-04-13 | 2024 Jerry Gravel Invitational | 400mh | 1:02.09 | 1st · 1st on team | — | -0.044 | SR |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 400mh | 1:06.11 | 13th · 2nd on team | — | -0.028 | SR |
| 2024-03-30 | Corsair Invitational | 800m | 2:11.13 | 15th · 2nd on team | 98.7 | -0.025 | SR RSR |
| 2024-02-17 | 2024 Little East Championship | 400m | 54.13 | 10th · 2nd on team | — | -0.040 | SR |
| 2024-02-10 | Gordon Kelly Invitational | 400m | 54.3 | 4th · 1st on team | — | -0.039 | SR |
| 2024-02-02 | CGA Winter Invite #2 | 400m | 55.34 | 7th · 2nd on team | — | -0.040 | SR |
| 2024-01-27 | Wheaton Invitational | 400m | 55.72 | 11th · 3rd on team | — | -0.044 | SR |
| 2024-01-20 | Smith-King Tufts | 400m | 56.05 | 9th · 1st on team | — | -0.042 | SR |
| 2024-01-13 | Tufts Jumbo | 600m | 1:34.91 | 8th · 1st on team | — | -0.042 | SR |
| 2024-01-06 | Meet results → | Men's 600 Meters | 1:34.56 | 9th · 4th on team | — | — | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Little East Outdoor Track & Field Championships | 400mh | 1:02.96 | 8th · 3rd on team | — | -0.025 | SR |
| 2023-04-22 | Tufts Sunshine Classic | 400mh | 1:03.33 | 6th · 2nd on team | — | -0.032 | SR |
| 2023-04-15 | Jerry Gravel Classic | 400mh | 1:03.87 | 6th · 3rd on team | — | -0.044 | SR |
| 2023-04-08 | CGA Spring Invitational | 400m | 53.41 | 11th · 1st on team | — | -0.028 | SR |
| 2023-04-08 | CGA Spring Invitational | 400mh | 1:03.94 | 12th · 3rd on team | — | -0.028 | SR |
| 2023-04-01 | Corsair Classic Track & Field Invitational | 400m | 56.51 | 13th · 2nd on team | — | -0.025 | |
| 2023-02-18 | Little East Indoor Track & Field Championship | 600m | 1:33.44 | 12th · 2nd on team | — | -0.039 | |
| 2023-02-11 | MIT Gordon Kelly Invitational | 600m | 1:40.23 | 6th · 3rd on team | — | -0.039 | |
| 2023-02-03 | CGA Winter Invitational #2 | 600m | 1:32.9 | 7th · 2nd on team | — | -0.040 | SR |
| 2023-01-28 | Wheaton Invitational | 400m | 55.59 | 11th · 4th on team | — | -0.044 | SR |
| 2023-01-20 | Meet results → | Men's 600 Meters | 1:34.41 | 7th · 1st on team | — | — | PR SR |
| 2023-01-14 | Meet results → | Men's 400 Meters | 58.6 | 19th · 4th on team | — | — | ★PR SR |
| 2023-01-07 | USM Meet #2 | 400m | 57.67 | 6th · 1st on team | — | -0.040 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-29 | MIAA Division 3 Championships | 400m | 53.16 | 13th · 2nd on team | — | -0.044 | PR SR |
| 2022-05-29 | MIAA Division 3 Championships | 400mh | 1:02.98 | 16th · 1st on team | — | -0.044 | |
| 2022-05-19 | Middlesex League Championship Meet | 400mh | 1:03.08 | 9th · 1st on team | — | -0.035 | |
| 2022-05-14 | 66th Annual Andover Boosters Invitational | 400mh | 1:05.45 | 20th · 1st on team | — | -0.042 | |
| 2022-05-07 | Weston Twilight Invitational | 400mh | 1:00.41 | 7th · 1st on team | — | -0.042 | ★PR SR |
| 2022-05-05 | Burlington at Wakefield Dual Meet | 400m | 53.24 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2022-05-05 | Burlington at Wakefield Dual Meet | 400mh | 1:03.04 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2022-02-16 | Division 3 Indoor Championships | 600m | 1:34.35 | 26th · 3rd on team | — | -0.045 | |
| 2022-02-12 | MSTCA Last Chance | 300m | 38.54 | 23rd · 1st on team | — | -0.045 | ★PR SR |
| 2022-02-02 | Middlesex League Championship | 600m | 1:31.58 | 9th · 1st on team | — | -0.045 | |
| 2022-01-22 | Middlesex League Indoor T&F #2 | 600m | 1:35.01 | 12th · 2nd on team | — | -0.053 | |
| 2022-01-16 | MSTCA Northeast Invitational | 800m | 2:10.92 | 25th · 3rd on team | 115.2 | -0.045 | PR ★R SR RSR |
| 2022-01-13 | Middlesex League T & F #5 | 600m | 1:32.59 | 10th · 2nd on team | — | -0.053 | |
| 2022-01-06 | Middlesex League Indoor T & F #4 | 1000m | 2:57.29 | 13th · 2nd on team | 109.6 | -0.053 | ★PR SR RSR |
| 2021-12-30 | Middlesex League Indoor T & F #3 | 600m | 1:31.07 | 3rd · 2nd on team | — | -0.053 | PR SR |
| 2021-12-22 | Middlesex League Indoor T & F # 2 | 600m | 1:35.01 | 12th · 2nd on team | — | -0.045 | |
| 2021-12-15 | Middlesex League Indoor T&F Block #1 | 600m | 1:34.33 | 10th · 1st on team | — | -0.053 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Meet results → | Men's 800 Meters | 2:16.02 | 20th · 3rd on team | 113.1 | — | ★PR R SR RSR |
| 2021-06-10 | ML-12 Conference Championship | 400mh | 1:04.1 | 10th · 1st on team | — | -0.035 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-12 | MSTCA Northeast Invitational | 800m | 2:30.64 | 101st · 7th on team | 100.7 | -0.045 | SR RSR |
| 2020-01-05 | Auerbach Freshmen-Sophomore Meet Small School | 600m | 1:43.38 | 34th · 3rd on team | — | -0.045 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | South Shore Principals Meet | 800m | 2:18.04 | 47th · 3rd on team | 108.4 | -0.049 | PR R SR RSR |
| 2019-05-18 | SSP Twilight Invitational | 800m | 2:18.04 | 47th · 3rd on team | 108.4 | -0.049 | |
| 2019-05-18 | South Shore Principals Twilight Invitational | 800m | 2:18.04 | 47th · 3rd on team | 108.4 | -0.049 | |
| 2019-01-25 | Meet results → | Men's 600 Meters | 1:43.95 | 13th · 4th on team | — | — | PR SR |
| 2019-01-05 | Freshman - Sophomore Meet (Small Schools) | 600m | 1:40.26 | 25th · 1st on team | — | -0.045 | PR SR |
| 2018-12-27 | Middlesex League #3 - Freedom | 600m | 1:43.01 | 1st · 1st on team | — | -0.053 | PR SR |