Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 22:41.7 | 82nd · 3rd on team | 114.0 | +0.025 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 22:13.8 | 12th · 4th on team | 117.0 | +0.026 | ★CR SR CSR RSR |
| 2025-11-01 | Southern Illinois University Edwardsville | 6000m | 22:37.5 | 31st · 7th on team | 112.5 | +0.013 | ★CR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 22:46.2 | 40th · 5th on team | 111.8 | +0.005 | CSR |
| 2025-10-04 | Saukie Golf Course | 6000m | 23:08.4 | 2nd · 1st on team | 109.9 | +0.005 | CSR |
| 2025-09-20 | Wheaton St. James Park | 6000m | 22:14.6 | 4th · 4th on team | 114.2 | +0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:11.9 | 76th · 5th on team | 116.7 | +0.025 | ★CR CSR |
| 2024-11-16 | Saukie Golf Course | 6000m | 21:56.6 | 7th · 2nd on team | 116.7 | +0.005 | ★CR CSR |
| 2024-11-02 | Highland Park | 6000m | 21:47.2 | 12th · 5th on team | 119.6 | +0.030 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | Laverne Gibson Course | 6000m | 22:26.3 | 40th · 4th on team | 116.2 | +0.025 | PR CR SR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 23:00.4 | 76th · 6th on team | 113.6 | +0.025 | PR CR SR CSR |
| 2024-08-30 | Channahon Park | 5000m | 18:18.2 | 1st · 1st on team | 114.5 | -0.015 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-07 | Wartburg College | 5000m | 17:55.9 | 1st · 1st on team | 114.5 | -0.022 | ★PR ★CR SR CSR RSR |
| 2023-09-29 | Burke Golf Course | 5000m | 18:45 | 65th · 8th on team | 112.3 | +0.008 | ★CR SR CSR RSR |
| 2023-09-01 | Channahon Community Park | 5000m | 18:49.2 | 11th · 9th on team | 111.2 | -0.015 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-02 | Channahon Community Park | 5000m | 18:34.6 | 7th · 6th on team | 113.0 | -0.015 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 21:02.1 | 47th · 2nd on team | 127.2 | +0.069 | ★CR CSR |
| 2021-11-05 | Wickham Park | 5000m | 19:30 | 14th · 2nd on team | 132.6 | +0.034 | SR CSR RSR |
| 2021-11-01 | Wickham Park | 5000m | 19:48 | 7th · 2nd on team | 131.4 | +0.034 | RSR |
| 2021-10-19 | Wickham Park | 5000m | 19:46.8 | 3rd · 2nd on team | 131.3 | +0.034 | RSR |
| 2021-10-12 | West Hartford Reservoir | 5000m | 19:56 | 2nd · 2nd on team | 127.6 | +0.016 | ★CR CSR |
| 2021-10-09 | Wickham Park | 5000m | 19:46 | 12th · 2nd on team | 130.6 | +0.034 | CSR RSR |
| 2021-10-05 | Hall High School | 5000m | 19:44 | 2nd · 2nd on team | 129.3 | +0.023 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 19:25.1 | 25th · 3rd on team | 133.8 | +0.039 | ★CR CSR |
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 18:56.7 | 29th · 2nd on team | 135.1 | +0.019 | PR ★CR SR CSR |
| 2020-11-11 | Hall High School | 5000m | 18:59 | 3rd · 2nd on team | 135.3 | +0.023 | PR ★CR ★R SR CSR RSR |
| 2020-11-06 | Hall High School | 4000m | 17:22 | 5th · 5th on team | 110.4 | -0.027 | |
| 2020-10-22 | Hall High School | 5000m | 19:11 | 1st · 1st on team | 134.6 | +0.023 | PR CR R SR CSR RSR |
| 2020-10-08 | Hall High School | 4000m | 14:22 | 2nd · 1st on team | 133.0 | -0.027 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 19:21.4 | 1st · 1st on team | 133.4 | +0.045 | ★CR R CSR RSR |
| 2019-11-09 | Wickham Park | 5000m | 19:21 | 36th · 2nd on team | 131.2 | +0.034 | PR ★CR SR CSR |
| 2019-11-01 | Wickham Park | 5000m | 19:36 | 13th · 2nd on team | 131.8 | +0.034 | R RSR |
| 2019-10-26 | Wickham Park | 5000m | 19:44 | 9th · 2nd on team | 130.1 | +0.034 | |
| 2019-10-16 | Wickham Park | 5000m | 19:29.2 | 6th · 2nd on team | 131.6 | +0.034 | PR CR R SR CSR RSR |
| 2019-10-07 | West Hartford Reservoir | 5000m | 20:21 | 2nd · 2nd on team | 123.8 | +0.016 | CR CSR |
| 2019-10-01 | Hall High School | 5000m | 19:41 | 3rd · 2nd on team | 128.8 | +0.023 | PR CR R SR CSR RSR |
| 2019-09-24 | Fisher Meadows Recreation Area | 4940m | 18:39.4 | 3rd · 2nd on team | 128.5 | -0.028 | ★PR ★CR R SR CSR RSR |
| 2019-09-17 | Winding Trails | 4828m | 19:30 | 3rd · 3rd on team | 125.8 | +0.025 | ★PR ★CR SR CSR |
| 2019-09-07 | Windham High School | 4828m | 19:53 | 5th · 2nd on team | 126.2 | +0.048 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | 2026 UAA Outdoor Championships | 1500m | 4:40.24 | 6th · 1st on team | 115.6 | -0.031 | SR |
| 2026-04-18 | Don Church Twilight Meet | 1500m | 4:45.11 | 1st · 1st on team | 113.9 | -0.029 | SR |
| 2026-02-28 | UAA Championship | 3000m | 9:58.15 | 6th · 2nd on team | 116.8 | -0.038 | |
| 2026-02-13 | GVSU Big Meet-FRIDAY | 1mile | 4:55.69 | 13th · 1st on team | 117.4 | -0.040 | ★PR SR RSR |
| 2026-02-07 | GVSU Mike Lints Alumni Open | 3000m | 9:53 | 2nd · 2nd on team | 116.6 | -0.040 | SR RSR |
| 2026-01-31 | Windy City Rumble | 1200m | 3:43.89 | 3rd · 3rd on team | 113.3 | -0.035 | SR |
| 2026-01-24 | Aurora Grand Prix | 1mile | 4:59.52 | 6th · 4th on team | 116.3 | -0.040 | SR RSR |
| 2026-01-10 | Phoenix Invitational | 800m | 2:24.32 | 7th · 5th on team | 110.5 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | UAA Outdoor Championships | 5000m | 17:18.56 | 5th · 2nd on team | 114.9 | -0.037 | |
| 2025-04-12 | Wheaton (Ill) Invitational | 1500m | 4:36.63 | 3rd · 3rd on team | 116.8 | -0.029 | SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 17:06.07 | 26th · 2nd on team | 117.5 | -0.028 | ★PR SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 3000m | 9:45.8 | 12th · 2nd on team | 118.4 | -0.043 | ★PR SR |
| 2025-03-01 | UAA Indoor Conference Championships | 3000m | 9:52.73 | 3rd · 2nd on team | 118.0 | -0.035 | PR SR |
| 2025-02-08 | Meet results → | Women's 3000 Meters | 9:43.38 | 12th · 3rd on team | 121.3 | — | ★PR SR RSR |
| 2025-02-01 | Windy City Rumble | 1200m | 3:34.67 | 1st · 1st on team | 118.1 | -0.035 | ★PR SR RSR |
| 2025-01-25 | Aurora Grand Prix | 1mile | 5:00.95 | 4th · 2nd on team | 115.7 | -0.040 | SR |
| 2025-01-18 | GVSU Bob Eubanks Open | 3000m | 9:54.64 | 1st · 1st on team | 116.0 | -0.040 | PR SR RSR |
| 2025-01-10 | Cardinal Opener | 1mile | 5:09.58 | 1st · 1st on team | 113.3 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | University of St. Francis Fighting Chance Invite | 1500m | 4:35.29 | 10th · 1st on team | 118.5 | -0.027 | ★PR SR RSR |
| 2024-04-20 | Wheaton Twilight | 1500m | 4:42.95 | 4th · 2nd on team | 115.3 | -0.029 | RSR |
| 2024-04-13 | Wheaton College Invitational | 800m | 2:20.46 | 7th · 3rd on team | 112.8 | -0.029 | |
| 2024-04-06 | Chicagoland Championships | 1500m | 4:40.72 | 11th · 3rd on team | 115.2 | -0.031 | SR RSR |
| 2024-01-19 | Aurora Grand Prix | 800m | 2:19.4 | 6th · 2nd on team | 112.9 | -0.040 | SR RSR |
| 2024-01-13 | NCC Cardinal Opener-2024 | 1mile | 5:13.38 | 3rd · 3rd on team | 112.1 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-23 | UAA Track & Field Outdoor Championships | 1500m | 4:45.18 | 9th · 3rd on team | 114.2 | -0.028 | |
| 2023-04-15 | Wheaton (IL) Invitational | 800m | 2:18.19 | 6th · 6th on team | 115.1 | -0.029 | ★PR SR |
| 2023-04-07 | NCC 1st Chance Invitational | 1500m | 4:40.32 | 6th · 6th on team | 115.0 | -0.035 | |
| 2023-04-01 | Wash U Distance Carnival | 1500m | 4:36.06 | 4th · 1st on team | 119.1 | -0.028 | PR SR RSR |
| 2023-02-26 | University Athletic Association Indoor Championships | 1mile | 5:00.34 | 5th · 3rd on team | 117.5 | -0.038 | RSR |
| 2023-01-28 | Aurora University Grand Prix | 1mile | 4:57.52 | 4th · 4th on team | 117.4 | -0.040 | PR SR RSR |
| 2023-01-21 | I-55 Tri-Indoor Invitational | 1200m | 3:37.71 | 2nd · 1st on team | 116.1 | -0.041 | PR SR RSR |
| 2023-01-14 | NCC Cardinal Opener | 1mile | 5:09.38 | 1st · 1st on team | 113.8 | -0.040 | PR SR |
| 2023-01-07 | Meet results → | Women's 800 Meters | 2:20.07 | 4th · 3rd on team | 114.4 | — | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | Track is Back 2021 #3 | 1mile | 5:21.82 | 4th · 4th on team | 129.9 | -0.028 | SR |
| 2021-06-01 | CIAC Combined Class LL Championship | 800m | 2:24.31 | 9th · 1st on team | 127.5 | -0.040 | |
| 2021-05-25 | CCC West Division TF Championships | 800m | 2:27.88 | 8th · 1st on team | 127.2 | -0.020 | |
| 2021-05-21 | Conard vs Hall | 3200m | 11:50.33 | 2nd · 1st on team | 126.3 | -0.028 | |
| 2021-05-21 | Conard vs Hall | 1600m | 5:39.55 | 2nd · 1st on team | 122.1 | -0.028 | |
| 2021-05-18 | Simsbury vs Hall | 800m | 2:22.5 | 2nd · 1st on team | 130.2 | -0.034 | PR SR |
| 2021-05-11 | Hall vs Glastonbury | 3200m | 11:36.47 | 4th · 2nd on team | 128.8 | -0.028 | ★PR SR |
| 2021-05-06 | Greater Hartford Invitational - Girls | 800m | 2:23.76 | 2nd · 1st on team | 129.0 | -0.034 | PR SR |
| 2021-04-30 | CT Distance Festival | 1600m | 5:24.88 | 11th · 2nd on team | 128.4 | -0.027 | ★PR SR |
| 2021-04-27 | Hall vs Farmington | 1600m | 5:35.66 | 2nd · 2nd on team | 123.4 | -0.028 | PR SR |
| 2021-04-20 | Hall at Southington | 800m | 2:23.79 | 1st · 1st on team | 130.6 | -0.020 | PR SR RSR |
| 2021-04-13 | Hall vs Avon | 800m | 2:28.39 | 1st · 1st on team | 125.5 | -0.028 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | CCC Indoor Track & Field Championships | 1000m | 3:07.05 | 4th · 2nd on team | 129.1 | -0.029 | |
| 2020-01-18 | SCC Coaches Invite | 1000m | 3:06.95 | 2nd · 1st on team | 129.1 | -0.029 | |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 1000m | 3:01.36 | 2nd · 2nd on team | 130.4 | -0.051 | ★PR SR |
| 2020-01-04 | 26th Hispanic Games | 1mile | 5:17.53 | 3rd · 1st on team | 130.4 | -0.041 | PR SR RSR |
| 2020-01-04 | 26th Hispanic Games | 1500m | 4:58.75 | 5th · 1st on team | 127.8 | -0.041 | PR SR |
| 2019-12-21 | Hillhouse Invite | 600m | 1:43.68 | 4th · 1st on team | — | -0.029 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-14 | Conard vs. Hall | 400m | 1:04.24 | 2nd · 1st on team | — | -0.028 | |
| 2019-05-07 | Hall at Glastonbury | 400m | 1:01.34 | 1st · 1st on team | — | -0.020 | ★PR SR |
| 2019-05-04 | Middletown Outdoor Track and Field Invite Varsity | 800m | 2:25.92 | 11th · 1st on team | 125.9 | -0.036 | PR SR |
| 2019-04-30 | Hall vs NW Catholic | 1600m | 5:40.8 | 1st · 1st on team | 122.0 | -0.028 | PR SR |
| 2019-04-25 | Hall vs Avon | 800m | 2:26.1 | 2nd · 2nd on team | 126.7 | -0.028 | PR R SR RSR |
| 2019-04-23 | Hall vs Farmington | 400m | 1:05.64 | 1st · 1st on team | — | -0.028 | |
| 2019-04-16 | Hall @ Southington | 400m | 1:02.85 | 1st · 1st on team | — | -0.020 | PR SR |
| 2019-04-12 | Michael Hartfield JV Jamboree | 800m | 2:33.18 | 1st · 1st on team | 121.1 | -0.031 | PR R SR RSR |
| 2019-04-02 | Hall vs Simsbury | 400m | 1:04.04 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2019-01-26 | CCC Indoor TF Championship | 300m | 47.4 | 25th · 2nd on team | — | -0.029 | |
| 2019-01-19 | SCC Coaches Invitational | 300m | 46.87 | 20th · 1st on team | — | -0.029 | ★PR SR |
| 2019-01-12 | 37th Yale Interscholastic Track Classic | 300m | 47.41 | 124th · 3rd on team | — | -0.051 | PR SR |
| 2019-01-05 | Elm City Coaches Meet | 300m | 50.55 | 59th · 4th on team | — | -0.029 | PR SR |