Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | NCAA DI Southeast Regional Winthrop University | 10000m | 32:12.7 | 85th · 5th on team | 112.7 | +5.0% | ★CR SR CSR |
| 2024-11-02 | Atlantic 10 Cross Country Championships Pole Green Park | 8000m | 24:25.9 | 15th · 2nd on team | 114.7 | +0.5% | ★PR ★CR SR CSR RSR |
| 2024-10-18 | 2024 IC4A/ECAC XC Championship Van Cortlandt Park | 8000m | 25:14.9 | 32nd · 5th on team | 114.6 | +3.5% | ★CR CSR RSR |
| 2024-10-04 | East Carolina Pirate Invitational East Carolina University | 8000m | 24:41.1 | 27th · 4th on team | 113.2 | -0.7% | PR ★CR SR CSR |
| 2024-09-20 | adidas XC Challenge WakeMed Soccer Park -- Cary NC | 6000m | 18:48.9 | 37th · 4th on team | 113.7 | +0.4% | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Cantello XC Invitational United States Naval Academy Golf Club | 7885m | 25:22.3 | 17th · 3rd on team | 110.9 | +1.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | NCAA Division I Southeast Regional Milliken Plant Course | 10000m | 31:42.6 | 118th · 4th on team | 113.4 | +3.9% | ★PR ★CR SR CSR |
| 2023-10-28 | Atlantic 10 Conference XC Championships Elvin R. King Cross Country Course | 8000m | 25:35.5 | 70th · 5th on team | 111.0 | +1.1% | ★CR CSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 26:04 | 259th · 7th on team | 107.9 | -0.2% | ★CR CSR |
| 2023-09-15 | The CNU XC Invitational Lee Hall Mansion | 8000m | 25:22.3 | 7th · 4th on team | 114.3 | +2.6% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | OHSAA D1 State XC Championships Fortress Obetz | 5000m | 15:40.3 | 19th · 1st on team | 135.6 | +2.0% | ★PR ★CR ★R SR CSR RSR |
| 2021-10-16 | GMC Cross Country Championships Voice of America Park | 5000m | 16:12 | 5th · 5th on team | 129.2 | -0.5% | ★CR SR CSR |
| 2021-09-25 | Culver Academies Cross Country Invitational Culver Military Academy | 5000m | 16:28.3 | 9th · 5th on team | 129.8 | +1.3% | ★CR CSR |
| 2021-09-11 | Mason XC Invitational Corwin Nixon Park | 5000m | 16:20.3 | 8th · 3rd on team | 130.8 | +1.8% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | OHSAA Region 4, 8, 12 - Troy Lost Creek Reserve | 5000m | 16:29.2 | 18th · 2nd on team | 129.0 | +1.6% | ★CR CSR RSR |
| 2020-10-24 | OHSAA D1 Southwest District - West Chester Voice of America Park | 5000m | 16:05.9 | 10th · 3rd on team | 128.9 | -0.5% | SR CSR RSR |
| 2020-09-19 | Milford Invitational Valley View Nature Preserve | 5000m | 16:06 | 6th · 3rd on team | 126.6 | -3.1% | ★CR SR CSR RSR |
| 2020-09-11 | Mason XC Invitational Corwin Nixon Park | 5000m | 17:09.6 | 10th · 3rd on team | 124.3 | +1.8% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | OHSAA D1 State XC Championships National Trails Raceway | 5000m | 16:10 | 41st · 3rd on team | 129.8 | +1.6% | CR R CSR RSR |
| 2019-10-19 | OHSAA D1 Southwest District - West Chester Voice of America Park | 5000m | 15:57.9 | 2nd · 2nd on team | 129.5 | -0.5% | PR ★CR R SR CSR RSR |
| 2019-09-28 | Culver Academies Invitational Culver Military Academy | 5000m | 17:04.7 | 9th · 2nd on team | 123.5 | +1.3% | CSR |
| 2019-09-07 | Mason XC Invitational Mason HS | 5000m | 16:25.6 | 13th · 2nd on team | 127.2 | +1.0% | CR SR CSR RSR |
| 2019-08-23 | Moeller PrimeTime XC Invitational Christ Church | 5000m | 16:45.6 | 7th · 2nd on team | 126.1 | +1.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | OHSAA D1 State XC Championships National Trails Raceway | 5000m | 17:15.1 | 93rd · 6th on team | 122.6 | +1.6% | CR CSR |
| 2018-10-27 | OHSAA Troy Regional XC Championships Troy HS | 5000m | 16:35 | 34th · 6th on team | 125.9 | +0.9% | ★CR CSR |
| 2018-10-20 | OHSAA D1 Southwest District - West Chester Voice of America Park | 5000m | 16:09.1 | 9th · 4th on team | 128.3 | -0.5% | PR CR R SR CSR RSR |
| 2018-09-29 | Greater Louisville Cross Country Classic EP Tom Sawyer State Park | 5000m | 16:23.9 | 13th · 3rd on team | 128.2 | +0.1% | PR ★CR R SR CSR RSR |
| 2018-09-22 | Culver Academies Invitational Culver Military Academy | 5000m | 16:31.5 | 21st · 4th on team | 127.1 | +1.3% | PR ★CR R SR CSR RSR |
| 2018-08-24 | Moeller Prime Time XC Invitational Corwin Nixon Park | 5000m | 17:17.4 | 17th · 7th on team | 122.1 | +1.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 9:16.69 | 41st · 1st on team | — | -3.1% | |
| 2026-05-10 | Widener Final Qualifier | 3ksteeple | 8:50.29 | 1st · 1st on team | — | -3.6% | ★PR SR |
| 2026-05-08 | Navy National Elite | 3ksteeple | 9:01.38 | 1st · 1st on team | — | -2.9% | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:00.15 | 3rd · 1st on team | — | -3.4% | |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 8:58.05 | 25th · 1st on team | — | -4.4% | |
| 2026-04-10 | Duke Invitational | 3ksteeple | 8:57.8 | 2nd · 1st on team | — | -3.7% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:08.73 | 1st · 1st on team | — | -3.4% | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 14:39.92 | 12th · 2nd on team | 112.0 | -3.4% | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:03.54 | 5th · 2nd on team | — | -3.4% | |
| 2025-04-26 | 129th Penn Relays | 3ksteeple | 8:59.88 | 26th · 2nd on team | — | -4.4% | PR SR |
| 2025-04-24 | Meet results → | Men's 3000 Steeplechase | 8:59.88 | 26th · 2nd on team | — | — | ★PR SR |
| 2025-04-12 | Duke Invitational | 3ksteeple | 9:11.64 | 5th · 2nd on team | — | -3.7% | PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 14:33.46 | 164th · 1st on team | 114.3 | -3.5% | SR RSR |
| 2025-03-21 | Fred Hardy | 3ksteeple | 9:27.34 | 3rd · 2nd on team | — | -2.2% | PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 5000m | 14:49.58 | 8th · 2nd on team | 111.3 | -3.5% | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:21.17 | 10th · 1st on team | 109.4 | -3.5% | SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:29.21 | 66th · 4th on team | 112.4 | -5.1% | |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 8:26.36 | 14th · 4th on team | 114.0 | -4.3% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:33.18 | 9th · 2nd on team | 113.3 | -3.4% | ★PR SR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 15:04.29 | 26th · 4th on team | 107.7 | -3.4% | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:33.27 | 53rd · 4th on team | 111.4 | -4.4% | PR SR |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:33.27 | 56th · 4th on team | — | — | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 3:58.19 | 16th · 3rd on team | 111.1 | -3.4% | |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 14:49 | 6th · 1st on team | 112.0 | -3.4% | |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 5000m | 14:39.63 | 5th · 2nd on team | 113.3 | -2.6% | PR SR RSR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 1500m | 3:57.34 | 2nd · 2nd on team | 110.6 | -3.5% | ★PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 8:32.17 | 19th · 3rd on team | 113.3 | -3.6% | PR SR RSR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 5000m | 15:08.22 | 18th · 3rd on team | 108.9 | -3.6% | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 8:32.48 | 42nd · 3rd on team | 111.5 | -5.1% | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 5000m | 14:53.65 | 9th · 4th on team | 111.5 | -3.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-17 | Navy Select | 1000m | 2:32.83 | 5th · 3rd on team | 107.8 | -4.5% | ★PR SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 1mile | 4:16 | 43rd · 3rd on team | 110.0 | -5.1% | ★PR SR |
| 2023-01-21 | Villanova invitational | 3000m | 8:38.29 | 16th · 3rd on team | 111.0 | -4.5% | PR SR RSR |
| 2023-01-07 | Father Diamond Invitational | 1mile | 4:23.15 | 4th · 4th on team | 109.5 | -3.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 1mile | 4:21.78 | 18th · 1st on team | 130.3 | -3.3% | RSR |
| 2022-06-05 | Music City Track Carnival | 1mile | 4:20.35 | 3rd · 1st on team | 129.7 | -4.2% | PR SR RSR |
| 2022-05-28 | Running Lane Track Championships | 1mile | 4:23.6 | 11th · 1st on team | 128.4 | -3.9% | SR |
| 2022-05-07 | 41st Annual Optimist Meet | 800m | 1:58.47 | 9th · 1st on team | 128.9 | -2.9% | ★PR SR |
| 2022-05-07 | 41st Annual Optimist Meet | 1600m | 4:27.5 | 8th · 1st on team | 127.2 | -2.9% | |
| 2022-04-29 | Avon Reynolds Invitational | 3200m | 9:50.23 | 1st · 1st on team | 124.4 | -3.0% | ★PR SR |
| 2022-04-29 | Avon Reynolds Invitational | 1600m | 4:22.74 | 1st · 1st on team | 129.3 | -3.0% | SR RSR |
| 2022-04-23 | Amherst Comet Relays | 1600m | 4:23.7 | 4th · 1st on team | 127.3 | -4.1% | SR |
| 2022-03-26 | Texas Clyde Littlefield Relays 94th Annual | 1600m | 4:30.03 | 12th · 1st on team | 125.8 | -3.3% | SR |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 4:32.43 | 20th · 1st on team | 125.2 | -3.6% | SR |
| 2022-03-19 | adidas Indoor Nationals | 800m | 2:00.98 | 10th · 1st on team | 125.8 | -3.6% | |
| 2022-02-27 | Kent State HS Meet #3 | 800m | 1:59.86 | 1st · 1st on team | 127.8 | -2.8% | SR RSR |
| 2022-02-02 | NEOITC White Division Meet #3 | 1600m | 4:34.18 | 1st · 1st on team | 123.8 | -3.1% | SR |
| 2022-02-02 | NEOITC White Division Meet #3 | 800m | 2:01.72 | 1st · 1st on team | 125.1 | -3.1% | |
| 2022-01-29 | SPIRE Ohio Preview Meet | 1600m | 4:36.33 | 24th · 1st on team | 122.8 | -3.1% | SR |
| 2022-01-29 | SPIRE Ohio Preview Meet | 800m | 2:01.42 | 11th · 1st on team | 125.4 | -3.1% | SR RSR |
| 2022-01-19 | NEOITC Series White Division Meet #2 | 3200m | 9:56.38 | 2nd · 1st on team | 123.0 | -3.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Take Flight Distance Classic | 1mile | 4:20.61 | 6th · 1st on team | 127.2 | -6.5% | PR SR |
| 2021-05-28 | OHSAA D1 Region 4 | 1600m | 4:27.25 | 7th · 1st on team | 126.7 | -4.0% | |
| 2021-05-21 | OHSAA D1 Southwest District - Mason | 1600m | 4:19.91 | 4th · 1st on team | 130.7 | -3.9% | ★PR R SR RSR |
| 2021-05-21 | OHSAA D1 Southwest District - Mason | 1600m | 5:00.41 | 24th · 4th on team | 113.1 | -3.9% | |
| 2021-05-07 | Rod Russell Invitational | 1mile | 4:27.5 | 15th · 3rd on team | 127.6 | -3.9% | PR SR |
| 2021-04-30 | Wayne Invitational | 800m | 1:59.42 | 6th · 2nd on team | 127.1 | -4.0% | PR SR |
| 2021-04-23 | Anderson Invitational | 1600m | 4:21.26 | 3rd · 1st on team | 129.7 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Eastern Relays | 800m | 2:06.53 | 23rd · 1st on team | 121.3 | -3.2% | |
| 2019-02-16 | Rubber City HS Open | 800m | 2:05.5 | 16th · 2nd on team | 121.8 | -3.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing