Racecast

Josh Raines

Canby (OR) · 12 · WRL?OR D5A5A · Compare head to head

Athlete rating 122.7 2007 TF season
Best race 132.9 XC
Races 58
Seasons 5 2003 — 2007

RankedNation #2378·OR #81·OR D5A #2378·WRL #7·Team #5 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 25 races in 2006

Cross Country

2006 XC 128.6

Canby (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 17:04 43rd · 2nd on team 125.6 +0.012 ★CR CSR
2006-10-18 Tualatin HS 5000m 16:33 5th · 2nd on team 127.1 +0.005 ★CR CSR
2006-10-11 Joe Dancer Park 5000m 16:39 2nd · 2nd on team 128.9 +0.011 ★CR CSR
2006-10-07 Blue Lake Park 5000m 16:06.9 30th · 2nd on team 131.0 +0.001 ★PR ★CR SR CSR
2006-09-30 Franklin Park-Yakima 4828m 16:42.7 10th · 1st on team 127.3 +0.043 ★CR SR CSR
2006-09-27 Molalla River State Park 5000m 16:32 1st · 1st on team 132.9 +0.034 ★CR ★R CSR RSR
2006-09-20 Clackamas Community College 5000m 16:24 4th · 2nd on team 127.3 +0.004 PR ★CR SR CSR
2006-09-13 Silver Falls State Park 5200m 20:29 3rd · 2nd on team 127.5 +0.199 ★PR ★CR SR CSR
2006-09-07 Molalla River State Park 5000m 16:45.8 3rd · 2nd on team 130.1 +0.034 CR R SR CSR RSR

2005 XC 126.7

Canby (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Lane Community College 5000m 17:09 41st · 2nd on team 125.4 +0.012 CR CSR
2005-10-01 Blue Lake Park 5000m 16:35.5 57th · 2nd on team 127.5 +0.001 PR CR R SR CSR RSR
2005-09-24 Kelso HS 4828m 15:46 4th · 2nd on team 127.2 -0.016 ★PR ★CR R SR CSR RSR

2004 XC 123.9

Canby (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Lane Community College 5000m 17:26 89th · 3rd on team 122.5 +0.012 PR CR SR CSR
2004-10-02 Franklin Park-Yakima 4828m 16:59.2 27th · 1st on team 125.3 +0.043 PR CR R SR CSR RSR

2003 XC 114.1

Canby (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-04 Franklin Park-Yakima 3218m 11:44 18th · 2nd on team 114.1 +0.018 ★PR ★CR R SR CSR RSR

Track & Field

2007 TF 121.1

Canby (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-19 OSAA 6A State Championships 3000m 9:24.4 13th · 2nd on team 119.9 -0.039
2007-05-09 Pacific District Meet at Linfield 3000m 9:05.35 2nd · 2nd on team 124.8 -0.039 ★PR SR RSR
2007-05-09 Pacific District Meet at Linfield 1500m 4:13.81 5th · 3rd on team 122.5 -0.039
2007-05-01 Newberg vs Canby 1500m 4:12.2 2nd · 2nd on team 123.2 -0.038
2007-04-27 40th Elden Kellar Invitational 1500m 4:13.93 4th · 2nd on team 121.7 -0.041
2007-04-27 40th Elden Kellar Invitational 3000m 9:16.76 4th · 2nd on team 121.1 -0.041
2007-04-24 Tigard @ Canby 3000m 9:17.3 2nd · 2nd on team 120.4 -0.045
2007-04-24 Tigard @ Canby 1500m 4:11.7 3rd · 3rd on team 122.7 -0.045 ★PR SR
2007-04-18 Canby @ McMinnville 3000m 9:34 1st · 1st on team 120.4 -0.022
2007-04-18 Canby @ McMinnville 1500m 4:24.2 2nd · 2nd on team 119.7 -0.022
2007-04-13 Aloha Relays 3000m 9:08.2 3rd · 1st on team 123.3 -0.038 PR SR RSR
2007-04-11 Canby @ Forest Grove 1500m 4:16.4 1st · 1st on team 121.4 -0.035 RSR
2007-04-04 Tualatin Vs. Canby 3000m 9:27.3 1st · 1st on team 118.0 -0.045
2007-04-04 Tualatin Vs. Canby 1500m 4:22.7 2nd · 2nd on team 116.8 -0.045
2007-03-21 Canby and SMA @ Jesuit 1500m 4:13.4 4th · 2nd on team 120.9 -0.048 PR SR RSR
2007-03-21 Canby and SMA @ Jesuit 3000m 9:15.9 2nd · 2nd on team 120.3 -0.048 PR SR
2007-03-14 Race results → 1500m 4:13.5 2nd · 1st on team — — PR SR

2006 TF 117.0

Canby (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 PAC 9 District 1500m 4:23.58 11th · 3rd on team 117.6 -0.039 PR SR
2006-05-18 PAC 9 District 3000m 9:30.38 4th · 1st on team 120.0 -0.039
2006-05-09 Woodburn @ Canby 800m 2:08.8 3rd · 3rd on team 114.4 -0.045 ★PR SR
2006-05-04 Silverton vs. Canby 1500m 4:24.2 3rd · 2nd on team 117.3 -0.045
2006-05-04 Silverton vs. Canby 3000m 9:41.1 1st · 1st on team 116.9 -0.045
2006-04-28 39th Elden Kellar Invitational 3000m 9:23.44 5th · 1st on team 121.1 -0.041 PR SR RSR
2006-04-26 Canby @ Newberg 1500m 4:25.6 2nd · 2nd on team 116.5 -0.038
2006-04-26 Canby @ Newberg 800m 2:12 4th · 4th on team 112.0 -0.038 SR
2006-04-20 Race results → 3000m 9:29.1 1st · 1st on team — —
2006-04-20 Race results → 1500m 4:31.1 2nd · 2nd on team — —
2006-04-11 Race results → 1500m 4:24 6th · 3rd on team — — PR SR
2006-04-11 Race results → 3000m 9:31 1st · 1st on team — —
2006-04-07 Aloha Relays 3000m 9:28.16 8th · 1st on team 119.5 -0.038 PR SR RSR
2006-03-23 McMinnville vs. Canby 3000m 9:37.2 1st · 1st on team 116.5 -0.045 PR SR RSR
2006-03-23 McMinnville vs. Canby 1500m 4:27.1 3rd · 3rd on team 115.1 -0.045
2006-03-16 Race results → 800m 2:15.2 7th · 6th on team — — SR
2006-03-16 Race results → 1500m 4:25.2 3rd · 1st on team — — SR

2004 TF 113.8

Canby (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-21 Varsity District Meet 3000m 9:43 9th · 3rd on team 115.5 -0.045
2004-05-11 Dual w/Tualatin 1500m 4:24.01 3rd · 3rd on team 114.9 -0.045 PR SR
2004-05-11 Dual w/Tualatin 3000m 9:52.11 5th · 3rd on team 113.4 -0.045
2004-05-06 Dual w/Forest Grove 1500m 4:31 2nd · 2nd on team 111.8 -0.045 PR SR
2004-05-06 Dual w/Forest Grove 800m 2:10.7 2nd · 2nd on team 111.4 -0.045 PR SR
2004-04-30 37th Elden Keller Invitational 3000m 9:42.95 3rd · 2nd on team 117.3 -0.041 PR R SR RSR
2004-04-28 Dual Meet w/McMinnville 1500m 4:32.3 6th · 3rd on team 111.8 -0.045 PR SR
2004-04-22 Dual Meet w/Silverton 800m 2:10.8 2nd · 2nd on team 111.4 -0.045 PR SR
2004-04-17 French Prairie Invitational 3000m 9:46.24 8th · 2nd on team 116.6 -0.031 PR R SR RSR