Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 23:30.3 | 73rd · 5th on team | 107.8 | -0.097 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 6000m | 23:23.6 | 41st · 5th on team | 107.0 | -0.090 | ★PR ★CR SR CSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 21:05 | 16th · 5th on team | 111.2 | +0.026 | ★CR CSR RSR |
| 2025-09-13 | USNA Cross Country Course | 6000m | 24:25.8 | 29th · 3rd on team | 109.0 | -0.052 | PR ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 20:23.8 | 38th · 2nd on team | 106.2 | -0.053 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 19:45.9 | 4th · 2nd on team | 127.1 | -0.037 | ★CR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:45.6 | 4th · 2nd on team | 126.3 | -0.037 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Bells Mill Park | 5000m | 20:05.1 | 9th · 2nd on team | 126.3 | -0.024 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 22:13.1 | 9th · 1st on team | 117.6 | +0.008 | CSR |
| 2023-11-02 | Mt Trashmore | 5000m | 20:25.3 | 3rd · 1st on team | 124.2 | -0.017 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:46 | 1st · 1st on team | 126.1 | -0.037 | PR CR SR CSR |
| 2023-09-09 | Newport News Park | 5000m | 20:03.3 | 1st · 1st on team | 126.1 | -0.024 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 21:03.8 | 4th · 1st on team | 123.8 | +0.008 | ★CR CSR |
| 2022-11-04 | Newport News Park | 5000m | 19:59.3 | 2nd · 1st on team | 126.3 | -0.036 | PR ★CR R SR CSR RSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 20:49 | 3rd · 1st on team | 124.4 | -0.004 | ★CR CSR |
| 2022-10-20 | Nansemond Suffolk Academy | 5000m | 20:43.7 | 4th · 1st on team | 121.8 | -0.030 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:39 | 8th · 1st on team | 123.0 | -0.037 | CR CSR |
| 2022-09-22 | Bells Mill Park | 5000m | 21:49.3 | 7th · 1st on team | 118.5 | -0.015 | CSR |
| 2022-09-17 | Peninsula Catholic | 5000m | 20:26.9 | 1st · 1st on team | 125.3 | -0.026 | PR ★CR SR CSR RSR |
| 2022-09-10 | Newport News Park | 5000m | 20:50.6 | 1st · 1st on team | 122.1 | -0.024 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 20:55.3 | 21st · 2nd on team | 121.4 | -0.037 | PR CR SR CSR RSR |
| 2021-11-05 | Bells Mill Park | 5000m | 21:37.7 | 10th · 2nd on team | 120.4 | -0.015 | |
| 2021-10-07 | Mt Trashmore | 5000m | 21:49.2 | 10th · 2nd on team | 118.5 | -0.017 | CR CSR |
| 2021-10-02 | Bells Mill Park | 5000m | 21:29.9 | 17th · 2nd on team | 120.7 | -0.015 | PR CR SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 24:02.2 | 9th · 1st on team | 110.2 | -0.007 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-10 | Norfolk Academy | 3218m | 14:42.9 | 11th · 2nd on team | 125.3 | -0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 800m | 2:19.64 | 21st · 4th on team | 112.7 | -0.034 | SR RSR |
| 2026-05-09 | MAAC Outdoor Championships | 800m | 2:17.13 | 13th · 3rd on team | 114.7 | -0.034 | SR RSR |
| 2026-04-25 | SFU Red Flash Invitational 2026 | 800m | 2:26.34 | 8th · 3rd on team | 107.3 | -0.036 | |
| 2026-04-18 | ECAC/IC4A Championships | 800m | 2:20.59 | 28th · 2nd on team | 111.6 | -0.037 | |
| 2026-04-10 | JMU Invitational | 1500m | 4:56.73 | 11th · 1st on team | 108.4 | -0.038 | ★PR SR |
| 2026-04-10 | JMU Invitational | 800m | 2:20.26 | 9th · 1st on team | 111.8 | -0.038 | SR RSR |
| 2026-03-28 | Navy Outdoor Invitational | 800m | 2:23.67 | 20th · 1st on team | 109.6 | -0.034 | |
| 2026-03-19 | Alan Connie Shamrock Invitational | 400m | 1:03.16 | 33rd · 3rd on team | — | -0.037 | SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 800m | 2:22.52 | 22nd · 4th on team | 109.1 | -0.050 | |
| 2026-02-06 | Fastrack Invitational | 800m | 2:21.43 | 20th · 3rd on team | 109.5 | -0.053 | SR |
| 2026-01-30 | Meet results → | Women's 1000 Meters | 3:04.29 | 5th · 1st on team | — | — | ★PR SR |
| 2026-01-23 | Liberty Open | 1000m | 3:04.07 | 11th · 2nd on team | 110.1 | -0.038 | SR RSR |
| 2025-12-06 | Navy Indoor Invitational | 1000m | 3:09.68 | 9th · 1st on team | 106.0 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 800m | 2:17.37 | 1st · 1st on team | 133.4 | -0.037 | ★R RSR |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | 800m | 2:19.94 | 1st · 1st on team | 130.5 | -0.037 | |
| 2025-05-03 | Queen Harrison Track Classic Invitational | 800m | 2:21.39 | 1st · 1st on team | 127.8 | -0.046 | |
| 2025-05-03 | 2nd Annual Queen Track Classic | 800m | 2:21.39 | 1st · 1st on team | 127.8 | -0.046 | |
| 2025-04-26 | Denbigh Patriots Track Classic | 200m | 27.46 | 15th · 1st on team | — | -0.042 | ★PR SR |
| 2025-04-26 | Denbigh Patriots Track Classic | 400m | 1:01.42 | 4th · 1st on team | — | -0.042 | ★PR SR |
| 2025-04-05 | Walsingham Invitational | 800m | 2:19.54 | 1st · 1st on team | 132.0 | -0.029 | |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:20.28 | 11th · 1st on team | 129.8 | -0.042 | |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 2:16.6 | 83rd · 1st on team | 132.4 | -0.048 | ★PR SR RSR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1000m | 3:00.12 | 2nd · 1st on team | 131.6 | -0.035 | ★PR SR RSR |
| 2025-02-07 | East Coast Invitational | 1000m | 3:01.99 | 3rd · 1st on team | 129.7 | -0.042 | |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | 1600m | 5:23.26 | 1st · 1st on team | 125.8 | -0.034 | |
| 2025-02-01 | T757 Last Chance HS Invite | 1000m | 3:04.63 | 1st · 1st on team | 127.8 | -0.042 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1600m | 5:24.95 | 2nd · 1st on team | 125.2 | -0.034 | |
| 2025-01-25 | Virginia Beach HS Relays | 1000m | 3:06.86 | 2nd · 1st on team | 126.3 | -0.042 | |
| 2025-01-17 | The VA Showcase | 1000m | 3:01.76 | 9th · 1st on team | 129.8 | -0.042 | PR SR RSR |
| 2025-01-04 | The 757 Showdown 2025 | 1000m | 3:06.04 | 1st · 1st on team | 126.8 | -0.042 | PR SR |
| 2024-12-21 | Grant Holloway Invitational | 1000m | 3:07.78 | 3rd · 1st on team | 125.9 | -0.042 | |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 5:18.43 | 3rd · 1st on team | 127.2 | -0.042 | ★PR SR RSR |
| 2024-12-13 | CNU HS Winter Frolic | 500m | 1:21.25 | 2nd · 1st on team | — | -0.050 | ★PR SR |
| 2024-12-13 | CNU HS Winter Frolic | 3200m | 11:49.45 | 5th · 2nd on team | 122.8 | -0.050 | ★PR SR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 300m | 43.63 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2024-12-07 | Liberty Flames HS Invitational | 1000m | 3:07.54 | 7th · 1st on team | 126.4 | -0.040 | SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 5:27.1 | 10th · 1st on team | 124.2 | -0.040 | PR SR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 300m | 44.7 | 3rd · 1st on team | — | -0.034 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 800m | 2:17.53 | 15th · 1st on team | 132.6 | -0.039 | PR SR |
| 2024-05-18 | VISAA Track & Field Championships | 800m | 2:17.67 | 2nd · 1st on team | 133.2 | -0.037 | PR R SR RSR |
| 2024-05-11 | Virginia State Catholic Championship | 3200m | 12:03.76 | 3rd · 1st on team | 120.4 | -0.043 | |
| 2024-05-11 | Virginia State Catholic Championship | 400m | 1:01.59 | 4th · 1st on team | — | -0.043 | PR SR |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 800m | 2:18.97 | 1st · 1st on team | 131.1 | -0.037 | PR R SR RSR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 800m | 2:20.51 | 4th · 1st on team | 128.3 | -0.049 | PR SR RSR |
| 2024-04-13 | Walsingham Invitational | 800m | 2:24.2 | 1st · 1st on team | 128.0 | -0.029 | RSR |
| 2024-04-06 | Conn-Madden Relays | 800m | 2:30.32 | 1st · 1st on team | 121.2 | -0.042 | |
| 2024-03-30 | CNU HS Captains Classic | 800m | 2:22.73 | 2nd · 1st on team | 127.2 | -0.038 | SR |
| 2024-03-17 | adidas Track Nationals | 800m | 2:25.68 | 15th · 1st on team | 125.2 | -0.042 | SR |
| 2024-02-24 | Roadrunners Invitational | 800m | 2:29.07 | 10th · 1st on team | 122.5 | -0.037 | SR |
| 2024-02-24 | Roadrunners Invitational | 200m | 28.14 | 20th · 1st on team | — | -0.037 | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1000m | 3:06.56 | 4th · 1st on team | 127.3 | -0.035 | PR SR RSR |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1600m | 5:46 | 2nd · 1st on team | 117.7 | -0.034 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 1000m | 3:23.93 | 1st · 1st on team | 116.6 | -0.034 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1000m | 3:07.94 | 8th · 1st on team | 125.8 | -0.042 | PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 500m | 1:24.08 | 18th · 1st on team | — | -0.042 | PR SR |
| 2024-01-06 | Virginia Beach HS Relays | 400m | 1:04.65 | 6th · 1st on team | — | -0.042 | PR SR |
| 2024-01-06 | Virginia Beach HS Relays | 1000m | 3:14.19 | 4th · 1st on team | 121.7 | -0.042 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:40.8 | 21st · 1st on team | 119.1 | -0.042 | SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:14.99 | 8th · 1st on team | 121.5 | -0.042 | |
| 2023-12-09 | CNU HS Winter Frolic | 1000m | 3:11.06 | 2nd · 1st on team | 124.4 | -0.050 | PR SR RSR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 3200m | 12:01.6 | 1st · 1st on team | 121.9 | -0.034 | PR SR RSR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 1000m | 3:25.51 | 1st · 1st on team | 116.0 | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 800m | 2:21.94 | 4th · 1st on team | 128.8 | -0.037 | PR R SR RSR |
| 2023-05-13 | Virginia State Catholic Championship | 800m | 2:24.46 | 2nd · 1st on team | 125.9 | -0.043 | PR SR RSR |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 800m | 2:27.67 | 2nd · 1st on team | 124.0 | -0.037 | PR SR RSR |
| 2023-04-22 | Track 757 Invitational | 1600m | 5:42.12 | 3rd · 1st on team | 118.3 | -0.043 | |
| 2023-04-22 | Track 757 Invitational | 400m | 1:05.49 | 23rd · 1st on team | — | -0.043 | PR SR |
| 2023-04-15 | LEGENDS OF TRACK AND FIELD INVITATIONAL | 800m | 2:30.36 | 3rd · 1st on team | 121.3 | -0.042 | PR SR |
| 2023-04-15 | LEGENDS OF TRACK AND FIELD INVITATIONAL | 1600m | 5:45.21 | 6th · 1st on team | 117.5 | -0.042 | |
| 2023-02-18 | VISAA Championships | 1600m | 5:37.58 | 10th · 1st on team | 120.8 | -0.035 | PR SR RSR |
| 2023-02-18 | VISAA Championships | 1000m | 3:15.74 | 9th · 1st on team | 121.6 | -0.035 | PR SR RSR |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 1600m | 5:40.68 | 2nd · 1st on team | 119.8 | -0.034 | PR SR RSR |
| 2023-02-14 | Tidewater Conference Indoor Track Championship | 1000m | 3:20.26 | 2nd · 1st on team | 119.0 | -0.034 | PR SR |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1000m | 3:25.44 | 3rd · 1st on team | 116.0 | -0.034 | PR SR |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 1600m | 5:40.89 | 2nd · 1st on team | 119.7 | -0.034 | PR SR RSR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 500m | 1:27.95 | 18th · 2nd on team | — | -0.042 | PR SR |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1600m | 5:45.52 | 11th · 1st on team | 117.5 | -0.042 | PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 3:29.85 | 42nd · 2nd on team | 113.1 | -0.040 | PR SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 6:11.34 | 71st · 2nd on team | 109.5 | -0.040 | PR SR |
| 2022-12-10 | CNU HS Winter Frolic | 500m | 1:28.19 | 7th · 1st on team | — | -0.050 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | VISAA Div I / II Championships | 800m | 2:41.36 | 8th · 1st on team | 114.4 | -0.037 | |
| 2022-04-09 | Bullis Bulldog Invitational | 1600m | 6:16.1 | 23rd · 1st on team | 108.8 | -0.039 | PR SR |
| 2022-04-09 | Bullis Bulldog Invitational | 3200m | 13:16.76 | 8th · 1st on team | 110.6 | -0.039 | PR SR |
| 2022-04-02 | Walsingham Invitational | 1600m | 6:18.52 | 7th · 1st on team | 108.5 | -0.029 | PR SR |
| 2022-03-19 | Shoot the Gun and Run | 800m | 2:40.83 | 2nd · 1st on team | 114.9 | -0.033 | PR SR RSR |
| 2021-12-01 | Lampert Timing Indoor Track Meet #1 | 1000m | 3:52.95 | 2nd · 1st on team | 103.1 | -0.034 | PR SR RSR |
| 2021-12-01 | Lampert Timing Indoor Track Meet #1 | 1600m | 6:25.09 | 2nd · 2nd on team | 106.9 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-28 | Walsingham Invitational #2 | 3200m | 14:02.52 | 2nd · 2nd on team | 115.4 | -0.029 | PR SR |
| 2021-04-17 | Walsingham Invitational | 800m | 2:47.37 | 3rd · 1st on team | 120.2 | -0.029 | PR SR RSR |