Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | B & D Acres | 8000m | 27:24.4 | 35th · 3rd on team | 105.9 | +0.034 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 26:26.8 | 124th · 2nd on team | 108.4 | +0.025 | CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:24.8 | 131st · 2nd on team | 106.6 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-10 | saint peters university | 5000m | 15:50.4 | 7th · 6th on team | 103.9 | — | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Branch Brook Park | 8000m | 27:45.1 | 17th · 5th on team | 99.0 | — | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Stanley Quarter Park | 8000m | 27:28 | 23rd · 1st on team | 107.4 | +0.041 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:24.9 | 127th · 1st on team | 110.1 | +0.041 | PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:40.7 | 129th · 1st on team | 107.1 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-21 | Hamilton College | 8000m | 27:19.9 | 38th · 1st on team | 105.0 | +0.020 | ★CR SR CSR |
| 2024-09-13 | 3rd Annual Peacock Cross Country Championships | 5000m | 16:42.6 | 1st · 1st on team | — | — | ★CR CSR |
| 2024-09-13 | Lincoln Park | 5000m | 16:43 | 1st · 1st on team | 102.7 | -0.001 | ★CR CSR |
| 2024-08-31 | University of Maryland Eastern Shore | 5000m | 16:34.2 | 6th · 1st on team | 106.2 | +0.027 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Long Island | 8000m | 27:38.3 | 37th · 1st on team | 106.4 | +0.048 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:52.6 | 255th · 1st on team | 109.6 | +0.041 | PR CR R SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:58.2 | 291st · 2nd on team | 101.0 | +0.003 | CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 27:28.8 | 82nd · 2nd on team | 103.3 | +0.008 | PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:18 | 69th · 2nd on team | 103.4 | -0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-11 | Rutgers Relays | 1500m | 4:09.49 | 18th · 1st on team | 105.3 | -0.037 | SR RSR |
| 2026-04-03 | Meet results → | Men's 1500 Meters | 4:09.04 | 13th · 4th on team | — | — | ★PR SR |
| 2026-03-25 | Peacock Invitational | 1500m | 4:14.58 | 5th · 4th on team | 103.6 | -0.034 | SR |
| 2026-02-06 | Fastrack Invitational | 1mile | 4:29.12 | 32nd · 1st on team | 104.4 | -0.053 | |
| 2026-01-30 | Metropolitan Championships | 1mile | 4:31.88 | 15th · 3rd on team | 103.3 | -0.053 | |
| 2026-01-17 | Wagner Invitational | 3000m | 9:14.56 | 12th · 2nd on team | 103.3 | -0.053 | |
| 2026-01-10 | West Point Open | 1mile | 4:32.48 | 11th · 5th on team | 104.6 | -0.048 | |
| 2026-01-10 | West Point Open | 800m | 2:04.29 | 10th · 7th on team | 103.1 | -0.048 | SR |
| 2025-12-12 | Seahawk Shootout | 600m | 1:25.24 | 19th · 1st on team | — | -0.053 | ★PR SR |
| 2025-12-12 | Seahawk Shootout | 1mile | 4:26.86 | 7th · 2nd on team | 105.1 | -0.053 | ★PR SR |
| 2025-12-03 | Knights Midweek Clash | 3000m | 9:00.47 | 2nd · 2nd on team | 105.3 | -0.045 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Northeast Outdoor Championships | 1500m | 4:07.23 | 26th · 3rd on team | 106.7 | -0.037 | |
| 2025-05-03 | Northeast Outdoor Championships | 5000m | 15:51.6 | 11th · 1st on team | 104.7 | -0.037 | |
| 2025-04-19 | Rutgers Relays | 5000m | 15:50.56 | 11th · 1st on team | 104.9 | -0.037 | |
| 2025-04-04 | Towson Senior Twilight Open | 1500m | 4:05.38 | 2nd · 1st on team | 107.1 | -0.033 | ★PR SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 800m | 2:00.93 | 28th · 2nd on team | 105.5 | -0.033 | SR RSR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:11.89 | 41st · 3rd on team | 104.0 | -0.033 | SR |
| 2025-03-21 | Fred Hardy | 5000m | 16:13.08 | 28th · 1st on team | 102.7 | -0.028 | |
| 2025-02-16 | Meet results → | Men's 3000 Meters | 9:02.29 | 17th · 1st on team | — | — | ★PR SR |
| 2025-01-31 | Metropolitan Championships | 1mile | 4:27.06 | 9th · 1st on team | 105.0 | -0.053 | PR SR |
| 2025-01-17 | NYC Gotham Cup | 5000m | 15:28.76 | 5th · 1st on team | 104.5 | -0.053 | ★PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 9:01.47 | 19th · 1st on team | 105.4 | -0.053 | PR SR RSR |
| 2024-12-04 | Knights Midweek Clash | 1mile | 4:34.08 | 5th · 5th on team | 104.1 | -0.045 | PR SR RSR |
| 2024-12-04 | Knights Midweek Clash | 3000m | 9:13.49 | 1st · 1st on team | 102.7 | -0.045 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 1500m | 4:11.39 | 29th · 1st on team | 104.0 | -0.041 | |
| 2024-04-20 | Rider Invite | 1500m | 4:13.19 | 33rd · 1st on team | 103.7 | -0.035 | |
| 2024-04-20 | Rider Invite | 800m | 2:02.86 | 30th · 1st on team | 104.2 | -0.035 | |
| 2024-04-10 | Tri-Meet FDU v. SPU v. Essex CC | 800m | 1:59.18 | 4th · 1st on team | 106.8 | -0.038 | ★PR SR RSR |
| 2024-04-10 | Tri-Meet FDU v. SPU v. Essex CC | 1500m | 4:10.01 | 1st · 1st on team | 104.6 | -0.038 | PR SR |
| 2024-03-29 | Towson Spring Invitational | 5000m | 16:22.47 | 8th · 1st on team | 101.5 | -0.033 | |
| 2024-03-22 | Rider 5-Way | 3000m | 9:26.95 | 16th · 1st on team | 100.5 | -0.035 | |
| 2024-03-16 | Towson Season Opener | 1500m | 4:12.15 | 6th · 1st on team | 104.6 | -0.033 | PR SR RSR |
| 2024-02-19 | 2024 Northeast Conference Championships | 5000m | 16:02.35 | 19th · 1st on team | 100.9 | -0.053 | PR SR |
| 2024-02-19 | 2024 Northeast Conference Championships | 3000m | 9:19.92 | 23rd · 1st on team | 101.8 | -0.053 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 5000m | 16:16.59 | 14th · 1st on team | 99.4 | -0.053 | PR SR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 9:17.24 | 29th · 1st on team | 102.2 | -0.053 | |
| 2023-12-08 | FDU-Saint Peter's Dual Meet | 1000m | 2:43.06 | 3rd · 3rd on team | 102.1 | -0.045 | ★PR SR |
| 2023-12-08 | FDU-Saint Peter's Dual Meet | 1mile | 4:37.89 | 1st · 1st on team | 102.8 | -0.045 | SR RSR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 3000m | 9:14.85 | 2nd · 1st on team | 102.8 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NEC Championship | 1500m | 4:25.41 | 36th · 1st on team | 97.7 | -0.050 | |
| 2023-04-15 | Middlesex College Invitational | 1500m | 4:15.57 | 14th · 1st on team | 102.0 | -0.045 | |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 1500m | 4:14.33 | 18th · 2nd on team | 101.4 | -0.050 | PR SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 800m | 2:11.32 | 43rd · 4th on team | 95.7 | -0.050 | PR SR |
| 2023-04-01 | The Big Hurt | 1500m | 4:15.19 | 1st · 1st on team | 101.4 | -0.055 | |
| 2023-03-25 | Rider 5-Way | 1500m | 4:18.23 | 17th · 1st on team | 102.4 | -0.035 | R RSR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 1mile | 4:36.8 | 22nd · 1st on team | 101.4 | -0.053 | |
| 2023-02-03 | Metropolitan Championships | 1mile | 4:34.29 | 13th · 1st on team | 102.4 | -0.053 | PR R SR RSR |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 4:35.12 | 199th · 1st on team | 101.7 | -0.057 | PR SR |
| 2023-01-20 | NYC Gotham Cup | 1mile | 4:39.32 | 50th · 1st on team | 100.5 | -0.053 | PR SR |
| 2023-01-14 | Penn Select 10 | 1mile | 4:40.69 | 22nd · 1st on team | 100.0 | -0.053 | PR SR |
| 2023-01-06 | Wagner Invitational | 3000m | 9:19.27 | 22nd · 1st on team | 101.9 | -0.053 | PR SR |
| 2022-12-03 | Youree Spence-Garcia Invitational | 1500m | 4:15.19 | 1st · 1st on team | 102.1 | -0.053 | PR R SR RSR |