Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-14 | Mark T. Sheehan High School | 5000m | 21:28.6 | 2nd · 1st on team | 100.2 | +0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 19:45.1 | 9th · 2nd on team | 101.5 | -0.059 | ★PR ★CR R SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 22:49 | 78th · 5th on team | 93.2 | -0.005 | ★CR R CSR RSR |
| 2022-09-17 | Cromwell High School | 5000m | 21:41 | 31st · 3rd on team | 92.7 | -0.051 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Griswold Middle School | 2000m | 12:27.4 | 50th · 3rd on team | 80.5 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 400m | 50.73 | 95th · 1st on team | — | -0.049 | |
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | 400m | 48.71 | 1st · 1st on team | — | -0.045 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 200m | 22.05 | 1st · 1st on team | — | -0.046 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 100m | 11.17 | 10th · 4th on team | — | -0.046 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 400m | 49.53 | 1st · 1st on team | — | -0.046 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 100m | 10.92 | 1st · 1st on team | — | -0.046 | |
| 2026-05-13 | Cromwell vs. Westbrook | 3200m | 15:43.7 | 1st · 1st on team | 77.8 | -0.029 | ★PR SR RSR |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 100m | 11.55 | 6th · 3rd on team | — | -0.046 | |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 200m | 22.42 | 1st · 1st on team | — | -0.046 | |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 100m | 11.21 | 1st · 1st on team | — | -0.046 | |
| 2026-05-05 | Shoreline Mega Meet #2 | 200m | 21.95 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2026-05-02 | Marty Roberts Invitational | 200m | 22.07 | 1st · 1st on team | — | -0.046 | |
| 2026-05-02 | Marty Roberts Invitational | 400m | 48.04 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2026-04-28 | Shoreline Highlander Mega #1 | 200m | 22.69 | 1st · 1st on team | — | -0.034 | |
| 2026-04-28 | Shoreline Highlander Mega #1 | 100m | 10.74 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2026-04-10 | YMCA South Central Co-Ed Track & Field Invitational Meet | 200m | 22.73 | 1st · 1st on team | — | -0.035 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | 100m | 11.17 | 1st · 1st on team | — | -0.021 | PR SR |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | 100m | 11.49 | 5th · 3rd on team | — | -0.021 | |
| 2026-03-13 | New Balance Nationals Indoor | 200m | 22 | 74th · 1st on team | — | -0.048 | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 400m | 49.1 | 64th · 1st on team | — | -0.048 | |
| 2026-02-28 | 38th ANNUAL NEW ENGLAND INTERSCHOLASTIC INDOOR TRACK & FIELD CHAMPIONSHIPS | 300m | 34.97 | 6th · 1st on team | — | -0.049 | |
| 2026-02-28 | [MA Entries] New England Track and Field Championship | 300m | 34.97 | 6th · 1st on team | — | -0.049 | |
| 2026-02-21 | CIAC State Open Indoor T&F Championships | 300m | 34.73 | 3rd · 1st on team | — | -0.034 | |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | 300m | 34.61 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 55m | 6.7 | 3rd · 3rd on team | — | -0.034 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 300m | 35.69 | 2nd · 1st on team | — | -0.034 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 55m | 6.62 | 1st · 1st on team | — | -0.034 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 600m | 1:29.18 | 2nd · 1st on team | — | -0.034 | |
| 2026-01-23 | Hillhouse Varsity Showcase | 300m | 35.01 | 1st · 1st on team | — | -0.034 | PR SR |
| 2026-01-23 | Hillhouse Varsity Showcase | 55m | 6.71 | 8th · 1st on team | — | -0.034 | |
| 2026-01-09 | 2026 Yale HS Classic | 600m | 1:20.71 | 2nd · 1st on team | — | -0.054 | ★PR SR |
| 2026-01-09 | 2026 Yale HS Classic | 55m | 6.63 | 25th · 2nd on team | — | -0.054 | |
| 2026-01-09 | 2026 Yale HS Classic | 55m | 6.6 | 19th · 1st on team | — | -0.054 | ★PR SR |
| 2025-12-30 | Hillhouse Holiday Meet | 300m | 35.17 | 1st · 1st on team | — | -0.034 | PR SR |
| 2025-12-27 | U.S. Marine Corps Holiday Classic | 400m | 48.86 | 2nd · 1st on team | — | -0.050 | PR SR |
| 2025-12-18 | Rust Buster Invitational | 55m | 6.62 | 4th · 1st on team | — | -0.046 | PR SR |
| 2025-12-18 | Rust Buster Invitational | 55m | 6.73 | 10th · 2nd on team | — | -0.046 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-21 | USATF Connecticut Association Junior Olympic Championship | 200m | 22.84 | 4th · 1st on team | — | -0.032 | |
| 2025-06-21 | USATF Connecticut Association Junior Olympic Championship | 400m | 49.44 | 1st · 1st on team | — | -0.032 | PR SR |
| 2025-06-07 | CIAC State Open Boys Championship | 400m | 49.6 | 10th · 1st on team | — | -0.045 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 200m | 22.39 | 5th · 1st on team | — | -0.046 | PR SR |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 400m | 49.98 | 3rd · 1st on team | — | -0.046 | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 200m | 23.04 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 400m | 49.74 | 2nd · 1st on team | — | -0.029 | |
| 2025-05-03 | Marty Roberts Invitational | 400m | 50.28 | 3rd · 1st on team | — | -0.046 | |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | lj | 16-06.00 | — | — | -0.035 | |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | 100m | 11.78 | 1st · 1st on team | — | -0.035 | PR SR |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | 800m | 2:02.6 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2025-04-19 | Hillhouse Outdoor Invite | 200m | 23.24 | 9th · 1st on team | — | -0.038 | SR |
| 2025-04-19 | Hillhouse Outdoor Invite | 400m | 49.47 | 4th · 1st on team | — | -0.038 | PR SR |
| 2025-02-15 | CIAC Class S Boys Championship | 600m | 1:25.36 | 4th · 1st on team | — | -0.034 | |
| 2025-02-07 | Shoreline Conference Indoor Championship | 600m | 1:30.77 | 2nd · 1st on team | — | -0.034 | |
| 2025-02-07 | Shoreline Conference Indoor Championship | 300m | 36.22 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2025-01-27 | Joe Sinicrope Invitational | 600m | 1:29.64 | 5th · 2nd on team | — | -0.034 | |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 300m | 36.23 | 1st · 1st on team | — | -0.034 | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 600m | 1:23.39 | 2nd · 1st on team | — | -0.054 | PR SR |
| 2025-01-05 | Elm City Coaches Meet | 600m | 1:26.49 | 2nd · 2nd on team | — | -0.034 | PR SR |
| 2024-12-28 | Hillhouse Holiday Meet | 300m | 36.64 | 4th · 1st on team | — | -0.034 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | 8th Froshmore Invitational | 400m | 51.28 | 1st · 1st on team | — | -0.045 | |
| 2024-05-04 | Marty Roberts Invitational | 400m | 50.82 | 1st · 1st on team | — | -0.046 | PR SR |
| 2024-04-29 | Hale Ray/North Branford @ Cromwell | 400m | 51.34 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-04-23 | Cromwell, Lyme/Old Lyme @ Portland | 800m | 2:11.4 | 1st · 1st on team | 114.5 | -0.034 | PR ★R SR RSR |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 400m | 57.63 | 3rd · 2nd on team | — | -0.035 | |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 200m | 23.23 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 400m | 54.49 | 4th · 1st on team | — | -0.021 | SR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 600m | 1:28.87 | 4th · 1st on team | — | -0.034 | PR SR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 300m | 37.65 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2024-01-17 | Old Saybrook Qualifier | 300m | 37.93 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2024-01-13 | 2nd Northeast Challenge | 300m | 37.95 | 1st · 1st on team | — | -0.046 | PR SR |
| 2024-01-04 | Shoreline League Meet | 600m | 1:31.34 | 3rd · 1st on team | — | -0.034 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Shoreline Conference Championship | 400m | 53.12 | 4th · 1st on team | — | -0.021 | PR SR |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | 200m | 24.84 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2023-05-13 | 7th CT Froshmore Championships | 400m | 53.81 | 3rd · 1st on team | — | -0.036 | |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 800m | 2:14 | 3rd · 1st on team | 113.4 | -0.029 | PR R SR RSR |
| 2023-05-06 | Marty Roberts Invitational | 400m | 53.77 | 7th · 2nd on team | — | -0.046 | PR SR |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | 400m | 55.04 | 4th · 3rd on team | — | -0.029 | PR SR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 200m | 25.46 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 400m | 55.18 | 1st · 1st on team | — | -0.038 | PR SR |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 400m | 56.84 | 4th · 3rd on team | — | -0.021 | PR SR |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 200m | 25.84 | 7th · 4th on team | — | -0.021 | PR SR |
| 2023-04-01 | Bellringer Track & Field Invitational | 400m | 57.76 | 12th · 2nd on team | — | -0.021 | PR SR |
| 2023-01-12 | Shoreline League Meet #2 | 600m | 1:40.49 | 10th · 1st on team | — | -0.034 | PR SR |
| 2023-01-12 | Shoreline League Meet #2 | 55m | 7.64 | 15th · 1st on team | — | -0.034 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | 14th Annual Connecticut Middle School Outdoor T & F Championships | 200m | 27.33 | 18th · 1st on team | — | -0.036 | PR SR |