Ryan Exell

2022 XC 108.5

Michigan-Dearborn (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-04	Ottawa Park Golf Course	8000m	28:00.1	39th · 2nd on team	106.9	-0.110	★CR CSR
2022-10-22	Riverside Park	8000m	27:14.5	35th · 2nd on team	104.3	-0.145	CSR
2022-10-01	E.P. Tom Sawyer Park	8000m	26:00.7	21st · 1st on team	110.0	-0.142	SR CSR
2022-09-16	Ottawa Park Golf Course	5000m	16:54.4	5th · 1st on team	117.1	-0.030	★CR SR CSR RSR
2022-09-10	Katke Golf Course	8000m	27:49	7th · 1st on team	104.2	-0.137	★CR SR CSR RSR

2021 XC 112.1

Michigan-Dearborn (MI) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-19	Fort Vancouver National Historic Site	8000m	26:37.1	84th · 1st on team	112.3	-0.117	CSR
2021-11-06	Purdue University Fort Wayne	7998m	25:51.5	7th · 1st on team	112.7	-0.136	★PR ★CR SR CSR
2021-10-23	Riverside Park	8000m	—	—	—	-0.151	CSR
2021-10-23	Riverside Park	8000m	25:31	41st · 1st on team	111.8	-0.145	★CR CSR
2021-10-01	E.P. Tom Sawyer Park	8000m	25:26.2	27th · 1st on team	115.9	-0.142	★CR SR CSR RSR
2021-09-17	Taylor	8000m	27:42.8	29th · 2nd on team	107.4	-0.130	★CR CSR
2021-09-04	Calvin College - Gainey Athletic Complex	8000m	25:33.4	65th · 1st on team	112.4	-0.152	★CR SR CSR RSR

2020 XC 106.9

Michigan-Dearborn (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-03-26	Riverside Park	8000m	26:54.4	12th · 1st on team	106.9	-0.151	CSR RSR
2021-03-20	Concordia University Campus	8000m	27	1st · 1st on team	—	-0.093	★PR ★CR SR CSR

2019 XC 108.7

Michigan-Dearborn (MI) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-22	Fort Vancouver National Historic Site	8000m	26:29.4	112th · 1st on team	108.7	-0.117	★CR CSR
2019-11-09	Allendale HS	8000m	25:54.5	3rd · 1st on team	110.8	-0.142	★CR CSR
2019-11-09	Allendale HS	8000m	25:54.5	3rd · 1st on team	110.8	-0.142
2019-10-26	Riverside Park	8000m	25:48.4	28th · 1st on team	110.4	-0.151	CR CSR
2019-10-05	EP Tom Sawyer State Park	8000m	25:18.8	30th · 1st on team	113.7	-0.142	PR ★CR SR CSR RSR
2019-09-28	Central Park	8000m	26:43.6	64th · 2nd on team	103.2	-0.173	★CR SR CSR
2019-09-13	Purdue University Fort Wayne	8000m	28:06.9	11th · 2nd on team	103.4	-0.136	★CR SR CSR
2019-09-07	Cass Benton Park OFFICIAL	6437m	21:22.1	9th · 1st on team	108.4	-0.132	★PR ★CR SR CSR RSR

2018 XC 111.9

Michigan-Dearborn (MI) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-16	St. Ambrose University	8000m	26:27.3	200th · 1st on team	109.2	-0.139	★CR CSR
2018-11-03	Riverside Park	8000m	26:32.7	15th · 1st on team	107.0	-0.151
2018-10-20	Riverside Park	8000m	26:27.6	38th · 1st on team	—	-0.145	CR CSR
2018-10-20	Riverside Park	8000m	26:27.5	38th · 1st on team	108.0	-0.151	CR CSR
2018-10-12	University Park Golf Course	8000m	25:20.3	18th · 1st on team	111.3	-0.152	PR ★CR SR CSR
2018-10-12	University Park Golf Club	8000m	25:20	20th · 1st on team	117.6	-0.097	PR ★CR SR CSR
2018-10-05	Lansing Metro Park	8000m	25:59	4th · 1st on team	108.1	-0.158	PR ★CR SR CSR
2018-09-21	Taylor University	8000m	27:11.4	14th · 2nd on team	107.8	-0.130	★CR CSR
2018-09-08	Calvin College	8000m	26:43	66th · 1st on team	—	-0.152	PR ★CR SR CSR
2018-09-08	Calvin College - Gainey Athletic Complex	8000m	26:42.9	56th · 1st on team	106.2	-0.152	PR CR SR CSR
2018-08-31	Willow Metropark OFFICIAL	5000m	16:25.6	8th · 1st on team	132.0	+0.048	SR CSR RSR

2017 XC 134.6

CANTON MI (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-25	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	16:33.9	121st · 1st on team	130.3	+0.017	★CR CSR
2017-11-11	Shepherd High School	5000m	15:59.3	14th · 1st on team	135.8	+0.028	★PR ★CR SR CSR
2017-11-04	Michigan International Speedway (MIS)	5000m	16:30.4	90th · 1st on team	131.0	+0.022	★CR CSR
2017-10-28	Willow Metropark OFFICIAL	5000m	16:14.1	8th · 1st on team	136.6	+0.048
2017-10-19	Huron Meadows Metropark OFFICIAL	5000m	16:24.2	11th · 1st on team	136.5	+0.052	★CR CSR
2017-10-14	Courtade Elementary	5000m	16:41.5	1st · 1st on team	133.0	+0.054	★CR CSR
2017-10-10	Cass Benton Park OFFICIAL	5000m	16:32	3rd · 1st on team	140.1	+0.091	★CR ★R CSR RSR
2017-10-03	Willow Metropark OFFICIAL	5000m	17:15	1st · 1st on team	128.5	+0.048
2017-09-30	Lake Erie Metro Park OFFICIAL	5000m	16:05.3	3rd · 1st on team	137.9	+0.055	★CR R CSR RSR
2017-09-09	Willow Metropark OFFICIAL	5000m	16:05	3rd · 2nd on team	137.8	+0.048	PR ★CR R SR CSR RSR
2017-09-01	Oakland University	4000m	12:54.7	7th · 1st on team	133.6	+0.054	★PR ★CR SR CSR RSR

2016 XC 128.8

Salem (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-02	Huron Meadows Metropark OFFICIAL	5000m	16:47.9	3rd · 1st on team	132.7	+0.052	CR CSR
2016-10-29	Willow Metropark OFFICIAL	5000m	16:36.6	23rd · 2nd on team	134.3	+0.048	PR CR R SR CSR RSR
2016-10-08	Willow Metropark OFFICIAL	5000m	17:27	66th · 6th on team	127.8	+0.048	SR CSR RSR
2016-10-01	Carlson High School	5000m	18:20.9	3rd · 3rd on team	125.9	+0.092	★CR SR CSR RSR
2016-09-27	Island Lake Recreation Area OFFICIAL	5000m	18:28	11th · 11th on team	123.3	+0.069	SR CSR RSR

2015 XC 126.3

Salem (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-13	Cass Benton Park OFFICIAL	5000m	17:41	5th · 5th on team	129.9	+0.091	CR R CSR RSR
2015-09-29	Island Lake Recreation Area OFFICIAL	5000m	18:05	4th · 4th on team	124.3	+0.069	★CR CSR
2015-09-22	Willow Metropark OFFICIAL	5000m	18:00	6th · 3rd on team	123.6	+0.048
2015-09-18	Forest Akers East Golf Course	5000m	17:35	140th · 3rd on team	126.2	+0.061	★CR CSR
2015-09-15	Cass Benton Park OFFICIAL	5000m	18:16	2nd · 2nd on team	126.9	+0.091	CR CSR
2015-09-12	Willow Metropark OFFICIAL	5000m	17:15	20th · 2nd on team	128.1	+0.048	PR CR R SR CSR RSR
2015-09-01	Hartland HS OFFICIAL	5000m	18:29	4th · 3rd on team	124.7	+0.073	★CR SR CSR RSR

2014 XC 119.4

Salem (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-23	Nankin Mills Park OFFICIAL	5000m	18:18.5	1st · 1st on team	122.3	+0.057	★CR CSR
2014-10-16	Huron Meadows Metropark OFFICIAL	5000m	17:55	19th · 4th on team	124.8	+0.052	PR CR R SR CSR RSR
2014-10-04	Willow Metropark OFFICIAL	5000m	18:14	8th · 2nd on team	121.6	+0.048	PR CR R SR CSR RSR
2014-09-30	Cass Benton Park OFFICIAL	5000m	18:55	27th · 10th on team	120.5	+0.091	CR R CSR RSR
2014-09-23	Willow Metropark OFFICIAL	5000m	19:03	11th · 8th on team	117.2	+0.048	CR CSR
2014-09-16	Island Lake Recreation Area OFFICIAL	5000m	18:57	8th · 8th on team	119.1	+0.069	CR CSR
2014-09-13	Springfield Oaks County Park OFFICIAL	5000m	18:54	24th · 1st on team	119.2	+0.067	PR ★CR R SR CSR RSR
2014-09-09	Willow Metropark OFFICIAL	5000m	20:11	34th · 11th on team	110.8	+0.048	PR CR R SR CSR RSR

2011 XC 98.9

Discovery (ND) · Grade 6 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-25	Cass Benton Park OFFICIAL	2000m	10:36.5	20th · 4th on team	98.9	+0.052	★PR ★CR R SR CSR RSR

2023 TF 103.0

Madonna (Mich.) (MI) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-05	WHAC Outdoor Track & Field Championships	10-km	32:49.67	5th · 2nd on team	104.0	-0.037
2023-04-22	52nd Sparky Adams Invitational	10-km	32:16.53	1st · 1st on team	103.8	-0.041	★PR SR
2023-04-14	Don Kleinow Memorial Invitational	1500m	4:17.99	34th · 2nd on team	102.0	-0.037	★PR SR
2023-04-14	Don Kleinow Memorial Invitational	800m	2:08.28	55th · 2nd on team	99.9	-0.037	★PR SR
2023-04-08	Golden Grizzly Invitational	5000m	15:30.86	32nd · 1st on team	106.3	-0.034	★PR SR RSR
2023-02-18	WHAC Indoor Track & Field Championship	3000m	9:15.47	21st · 2nd on team	103.5	-0.034	RSR
2023-02-18	WHAC Indoor Track & Field Championship	5000m	15:53.38	8th · 1st on team	105.2	-0.034	PR SR RSR
2023-02-11	GVSU Big Meet-Saturday	1mile	4:39.94	40th · 2nd on team	101.2	-0.042	★PR SR
2023-01-28	SVSU “Jet’s Pizza” Invitational	5000m	16:07.9	15th · 2nd on team	101.8	-0.041	PR SR
2023-01-13	SVSU Classic	3000m	9:10.46	23rd · 1st on team	102.8	-0.041	★PR SR RSR

2022 TF —

Unattached (TX) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-04-29	Meet results →	Men's 5000 Meters	15:06.6	32nd · 5th on team	—	—	★PR SR
2022-04-08	Meet results →	Men's 5000 Meters	15:18.8	9th · 2nd on team	—	—	PR SR
2022-01-28	Meet results →	Men's 800 Meters	2:01.83	11th · 3rd on team	—	—	★PR SR
2022-01-28	Meet results →	Men's 5000 Meters	15:23.22	5th · 1st on team	—	—	PR SR

2019 TF —

Unattached (TX) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-04-25	Meet results →	Men's 10,000 Meters	33:02.56	16th · 4th on team	—	—	★PR SR
2019-04-13	Meet results →	Men's 5000 Meters	16:07.69	9th · 1st on team	—	—	PR SR

2018 TF 121.8

Salem (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-26	2018 MITCA D1 Team State Championships	1600m	4:41.34	15th · 2nd on team	121.8	-0.028
2018-05-18	MHSAA LP Region 04-1 @ Canton-Plymouth	3200m	9:57.6	3rd · 1st on team	125.0	-0.030
2018-05-11	KLAA Conference Championships	3200m	9:46.25	6th · 1st on team	126.6	-0.030	★PR SR RSR
2018-05-05	New Balance Invitational	3200m	9:57.28	10th · 2nd on team	123.2	-0.043
2018-05-01	Salem v Canton	1600m	4:36.59	1st · 1st on team	124.3	-0.030
2018-04-28	Brighton Bulldog Invitational	3200m	9:55.54	8th · 1st on team	124.9	-0.031
2018-04-24	Salem v Churchill	3200m	10:03.08	2nd · 2nd on team	123.0	-0.030
2018-04-24	Salem v Churchill	1600m	4:50.74	5th · 4th on team	118.0	-0.030
2018-04-21	Tiger Relays	1600m	4:38.5	1st · 1st on team	122.6	-0.026
2018-04-17	Salem @ Livonia Franklin	1600m	4:35.3	1st · 1st on team	125.7	-0.029	★PR SR RSR
2018-04-12	Salem v Plymouth	3200m	10:25.52	5th · 2nd on team	119.2	-0.030
2018-04-12	Salem v Plymouth	1600m	5:10.22	10th · 5th on team	110.8	-0.030	SR
2018-04-10	Salem @ John Glenn	800m	2:11.1	4th · 4th on team	116.4	-0.028	PR SR
2018-02-17	MITS - GVSU #4	3200m	9:54.66	8th · 8th on team	123.3	-0.042	SR RSR

2017 TF 120.6

Salem (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-27	MITCA D1 Team State Championships	3200m	10:04.02	3rd · 1st on team	121.5	-0.036
2017-05-19	MHSAA LP Regional 04-1 @ Canton-Plymouth	3200m	9:53.21	6th · 1st on team	124.8	-0.030
2017-05-09	Salem v Novi	800m	2:12.77	8th · 6th on team	113.8	-0.030
2017-05-09	Salem v Novi	1600m	4:36.88	5th · 2nd on team	122.9	-0.030
2017-05-06	New Balance Invitational (formerly Observerland)	3200m	9:50.18	12th · 1st on team	125.2	-0.043	PR SR RSR
2017-04-29	Brighton Bulldog Invitational	1600m	4:37.18	9th · 2nd on team	123.0	-0.031
2017-04-25	Salem v Northville	3200m	10:11.06	3rd · 1st on team	121.5	-0.030	SR
2017-04-25	Salem v Northville	1600m	4:36.49	4th · 2nd on team	123.6	-0.030	PR SR RSR
2017-04-18	Salem @ East	800m	2:12.4	2nd · 2nd on team	114.9	-0.025	PR SR
2017-04-18	Salem @ East	1600m	4:40.7	1st · 1st on team	122.0	-0.025	RSR
2017-04-11	Salem @ South Lyon	1600m	4:46.16	1st · 1st on team	120.0	-0.028
2017-04-11	Salem @ South Lyon	800m	2:15.32	3rd · 3rd on team	112.9	-0.028	SR
2017-01-21	MITS - SVSU #2	1600m	4:38.67	18th · 18th on team	121.1	-0.041	SR RSR

2016 TF 120.9

Salem (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-28	MITCA D1 Team State Championships	3200m	10:18.26	11th · 2nd on team	121.0	-0.024
2016-05-20	MHSAA LP Regional 04-1 @ Plymouth HS	3200m	10:15.24	8th · 2nd on team	120.2	-0.030
2016-05-20	MHSAA LP Regional 04-1 @ Plymouth HS	1600m	4:39.36	5th · 2nd on team	121.8	-0.030
2016-05-13	KLAA Kensington Conference Championships	3200m	9:56.51	6th · 1st on team	123.7	-0.034
2016-05-07	Observerland Invitational	1600m	4:41.42	10th · 3rd on team	119.5	-0.043
2016-05-06	Golden Triangle Invitational	3200m	9:52.42	38th · 2nd on team	123.7	-0.042	PR SR RSR
2016-05-03	Salem vs Novi	3200m	9:53.9	4th · 1st on team	123.7	-0.034	PR SR RSR
2016-04-30	Brighton Bulldog Invitational	1600m	4:37.75	1st · 1st on team	122.5	-0.031	PR SR RSR
2016-04-26	Salem v Stevenson	3200m	10:12.18	1st · 1st on team	120.7	-0.030
2016-04-26	Salem v Stevenson	1600m	4:42.95	3rd · 2nd on team	120.6	-0.030	PR SR
2016-04-22	PCEP Bolger-Mangan City Meet	3200m	10:05.42	2nd · 1st on team	122.1	-0.030	PR SR RSR
2016-04-19	Salem vs Northville	3200m	10:13.6	3rd · 1st on team	121.6	-0.020	PR SR RSR
2016-04-12	Salem v South Lyon East	1600m	4:45.42	3rd · 2nd on team	119.7	-0.030	PR SR RSR
2016-04-12	Salem v South Lyon East	800m	2:13.29	8th · 6th on team	114.0	-0.030	PR SR
2016-04-06	Hartland @ Salem Dual	3200m	10:26.84	3rd · 2nd on team	118.4	-0.030	PR SR RSR

2015 TF 113.2

Salem (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-23	MITCA D1 Team State Championship	3200m	10:51.39	24th · 2nd on team	113.4	-0.035
2015-05-13	Last Chance Invite	1600m	4:56.28	1st · 1st on team	115.2	-0.036	PR SR
2015-05-13	Last Chance Invite	3200m	11:00	5th · 2nd on team	111.4	-0.036
2015-05-08	KLAA Kensington Conference Championships	3200m	10:51.41	20th · 2nd on team	114.3	-0.028
2015-05-05	Salem vs. South Lyon Dual	3200m	11:02.8	2nd · 2nd on team	111.4	-0.028
2015-05-05	Salem vs. South Lyon Dual	1600m	5:02.3	5th · 5th on team	113.4	-0.028
2015-04-28	Salem v Novi	3200m	10:39.42	4th · 2nd on team	115.9	-0.030
2015-04-25	Brighton Bulldog Invitational	1600m	5:00.18	16th · 3rd on team	113.8	-0.031
2015-04-21	Stevenson v Salem	3200m	10:46.94	4th · 2nd on team	115.4	-0.031
2015-04-21	Stevenson v Salem	1600m	5:06.08	7th · 3rd on team	112.6	-0.031
2015-04-17	Bolger-Mangan City Championships	3200m	10:33.65	4th · 2nd on team	117.0	-0.030	PR SR RSR
2015-04-14	Salem v Northville	1600m	4:58.69	7th · 2nd on team	114.3	-0.030	PR SR
2015-04-14	Salem v Northville	800m	2:29	18th · 12th on team	101.3	-0.030	PR SR
2015-03-31	Salem @ East	1600m	4:59.6	1st · 1st on team	114.9	-0.025	PR SR RSR
2015-03-31	Salem @ East	3200m	10:58.1	4th · 3rd on team	113.1	-0.025	PR SR