Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Garret Mountain Reservation | 5000m | 21:29 | 22nd · 2nd on team | 117.1 | +0.022 | ★CR ★R CSR RSR |
| 2025-10-25 | Darlington Park | 5000m | 20:47 | 34th · 2nd on team | 116.8 | -0.011 | ★PR ★CR R SR CSR RSR |
| 2025-10-09 | Darlington Park | 5000m | 21:19 | 13th · 2nd on team | 114.2 | -0.011 | PR CR R SR CSR RSR |
| 2025-09-29 | Darlington Park | 5000m | 21:41 | 11th · 2nd on team | 112.8 | -0.011 | CR CSR |
| 2025-09-27 | Six Flags Great Adventure | 5000m | 21:26.5 | 47th · 3rd on team | 113.7 | -0.005 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-10 | Darlington Park | 5000m | 21:55 | 13th · 2nd on team | 111.5 | -0.011 | PR CR R SR CSR RSR |
| 2024-10-05 | Holmdel Park | 5000m | 23:26.7 | 82nd · 3rd on team | 110.4 | +0.039 | ★CR R CSR RSR |
| 2024-09-28 | Six Flags | 5000m | 22:07 | 64th · 3rd on team | 110.2 | -0.005 | PR ★CR R SR CSR RSR |
| 2024-09-14 | Garret Mountain Reservation | 5000m | 24:25 | 37th · 4th on team | 104.5 | +0.022 | CR SR CSR RSR |
| 2024-09-07 | Darlington Park | 5000m | 24:41 | 39th · 3rd on team | 98.6 | -0.011 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Darlington Park | 5000m | 23:22 | 76th · 7th on team | 105.3 | -0.011 | PR CR R SR CSR RSR |
| 2023-10-14 | Darlington Park | 5000m | 23:45 | 39th · 7th on team | 102.4 | -0.011 | PR CR SR CSR |
| 2023-10-06 | Greystone XC Course | 5000m | 23:57.2 | 35th · 3rd on team | 102.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2023-09-14 | Darlington Park | 5000m | 25:01 | 30th · 6th on team | 98.5 | -0.011 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 400mh | 1:05.03 | 31st · 1st on team | — | -0.045 | |
| 2026-06-03 | NJSIAA State Meet Of Champions | 400mh | 1:01.25 | 7th · 1st on team | — | -0.041 | |
| 2026-05-29 | NJSIAA Group Championships - 2 & 3 | 100mh | 15.33 | 17th · 2nd on team | — | -0.045 | |
| 2026-05-29 | NJSIAA Group Championships - 2 & 3 | 100mh | 15.13 | 13th · 1st on team | — | -0.045 | |
| 2026-05-29 | NJSIAA Group Championships - 2 & 3 | 400mh | 1:01.86 | 2nd · 1st on team | — | -0.045 | |
| 2026-05-20 | Bergen County Meet of Champs | 400mh | 1:01.12 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2026-05-15 | NJSIAA Sectionals North 1 Groups 2 and 3 | lj | 18-04.00 | — | — | -0.042 | |
| 2026-05-15 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100mh | 14.42 | 2nd · 1st on team | — | -0.042 | SR |
| 2026-05-15 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:02.4 | 1st · 1st on team | — | -0.042 | SR |
| 2026-05-15 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100mh | 14.67 | 3rd · 2nd on team | — | -0.042 | |
| 2026-05-08 | Bergen County Championships | lj | 18' 4" | — | — | -0.044 | |
| 2026-05-08 | Bergen County Championships | 400m | 59.37 | 4th · 3rd on team | — | -0.044 | |
| 2026-05-08 | Bergen County Championships | 400mh | 1:03.63 | 1st · 1st on team | — | -0.044 | |
| 2026-05-08 | Bergen County Championships | 100mh | 14.91 | 4th · 1st on team | — | -0.044 | SR |
| 2026-05-08 | Bergen County Championships | 100mh | 15.21 | 6th · 2nd on team | — | -0.044 | |
| 2026-04-29 | Big North Championships-Freedom, National, United | lj | 17-2.50 | — | — | -0.044 | |
| 2026-04-29 | Big North Championships-Freedom, National, United | 100mh | 16.07 | 8th · 2nd on team | — | -0.044 | SR |
| 2026-04-29 | Big North Championships-Freedom, National, United | 100mh | 15.65 | 6th · 1st on team | — | -0.044 | SR |
| 2026-04-29 | Big North Championships-Freedom, National, United | 400mh | 1:03.25 | 1st · 1st on team | — | -0.044 | SR |
| 2026-03-08 | NJSIAA State Indoor Meet of Champions | lj | 16-10 | — | — | -0.043 | |
| 2026-03-03 | Eastern States Indoor Champs | lj | 17-09.50 | — | — | -0.041 | |
| 2026-03-03 | Eastern States Indoor Champs | 55mh | 8.37 | 18th · 2nd on team | — | -0.041 | |
| 2026-03-03 | Eastern States Indoor Champs | 55mh | 8.36 | 17th · 1st on team | — | -0.041 | |
| 2026-02-21 | NJSIAA Group 2 & 3 Championships | 55mh | 9.67 | 28th · 1st on team | — | -0.033 | |
| 2026-02-11 | Bergen County Championships | lj | 18-01.75 | — | — | -0.041 | |
| 2026-02-11 | Bergen County Championships | 55mh | 8.36 | 3rd · 1st on team | — | -0.041 | SR |
| 2026-02-11 | Bergen County Championships | 55mh | 8.38 | 4th · 2nd on team | — | -0.041 | |
| 2026-02-04 | NJSIAA Sectional Championships - North 1 Group 3 | 55mh | 8.7 | 3rd · 2nd on team | — | -0.033 | |
| 2026-02-04 | NJSIAA Sectional Championships - North 1 Group 3 | 55mh | 8.42 | 1st · 1st on team | — | -0.033 | SR |
| 2026-02-04 | NJSIAA Sectional Championships - North 1 Group 3 | 400m | 1:00.62 | 2nd · 1st on team | — | -0.033 | |
| 2026-01-23 | Dr. Sander Scorcher - HS Entry | 55mh | 8.52 | 1st · 1st on team | — | -0.041 | SR |
| 2026-01-23 | Dr. Sander Scorcher - HS Entry | 400m | 59.35 | 5th · 1st on team | — | -0.041 | ★PR SR |
| 2026-01-21 | Bergen County Relays | lj | 17-06.25 | — | — | -0.041 | |
| 2026-01-07 | Big North Championships -American, Freedom, National, United | lj | 17-7 | — | — | -0.043 | |
| 2026-01-07 | Big North Championships -American, Freedom, National, United | 55mh | 8.74 | 4th · 2nd on team | — | -0.043 | SR |
| 2026-01-07 | Big North Championships -American, Freedom, National, United | 55mh | 8.56 | 3rd · 1st on team | — | -0.043 | SR |
| 2026-01-07 | Big North Championships -American, Freedom, National, United | 400m | 59.56 | 2nd · 2nd on team | — | -0.043 | PR SR |
| 2025-12-21 | Armory Youth Solstice Invitational | lj | 4.82m | — | — | -0.041 | |
| 2025-12-21 | Armory Youth Solstice Invitational | 55mh | 8.86 | 1st · 1st on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 100mh | 14.72 | 96th · 1st on team | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 400mh | 1:02.95 | 40th · 1st on team | — | -0.045 | |
| 2025-06-04 | NJSIAA State Meet Of Champions | 100mh | 14.5 | 7th · 1st on team | — | -0.041 | |
| 2025-06-04 | NJSIAA State Meet Of Champions | 400mh | 1:03.08 | 11th · 1st on team | — | -0.041 | |
| 2025-06-04 | NJSIAA State Meet Of Champions | 100mh | 14.58 | 10th · 2nd on team | — | -0.041 | |
| 2025-05-21 | Bergen County Meet of Champs | 400mh | 1:02.15 | 1st · 1st on team | — | -0.044 | |
| 2025-05-21 | Bergen County Meet of Champs | 100mh | 14.63 | 1st · 1st on team | — | -0.044 | |
| 2025-05-21 | Bergen County Meet of Champs | 100mh | 15.12 | 5th · 2nd on team | — | -0.044 | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | lj | 18-07.25 | — | — | -0.042 | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100mh | 14.48 | 2nd · 2nd on team | — | -0.042 | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100mh | 14.27 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:02.19 | 1st · 1st on team | — | -0.042 | |
| 2025-05-09 | Bergen County Championships | lj | 17-08.50 | — | — | -0.044 | |
| 2025-05-09 | Bergen County Championships | 100mh | 14.29 | 1st · 1st on team | — | -0.044 | PR SR |
| 2025-05-09 | Bergen County Championships | 200m | 26.33 | 4th · 2nd on team | — | -0.044 | ★PR SR |
| 2025-05-09 | Bergen County Championships | 100mh | 16.25 | 14th · 3rd on team | — | -0.044 | |
| 2025-05-09 | Bergen County Championships | 400mh | 1:02.01 | 1st · 1st on team | — | -0.044 | PR SR |
| 2025-05-02 | Big North Championships-Freedom, National, United | lj | 16-9.75 | — | — | -0.044 | |
| 2025-05-02 | Big North Championships-Freedom, National, United | 200m | 26.56 | 2nd · 1st on team | — | -0.044 | |
| 2025-05-02 | Big North Championships-Freedom, National, United | 100mh | 14.87 | 1st · 1st on team | — | -0.044 | PR SR |
| 2025-05-02 | Big North Championships-Freedom, National, United | 100mh | 15.03 | 2nd · 2nd on team | — | -0.044 | |
| 2025-05-02 | Big North Championships-Freedom, National, United | 400mh | 1:02.34 | 1st · 1st on team | — | -0.044 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 55mh | 8.32 | 12th · 1st on team | — | -0.041 | |
| 2025-03-16 | Nike Indoor Nationals | 55mh | 8.41 | 18th · 1st on team | — | -0.041 | |
| 2025-03-16 | Nike Indoor Nationals | 60mh | 9.04 | 42nd · 2nd on team | — | -0.041 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 60mh | 8.94 | 35th · 1st on team | — | -0.041 | ★PR SR |
| 2025-03-04 | Eastern States Indoor Championships | 55mh | 8.36 | 13th · 3rd on team | — | -0.041 | |
| 2025-03-04 | Eastern States Indoor Championships | 55mh | 8.28 | 6th · 2nd on team | — | -0.041 | PR SR |
| 2025-03-04 | Eastern States Indoor Championships | 55mh | 8.25 | 4th · 1st on team | — | -0.041 | ★PR SR |
| 2025-03-02 | NJSIAA Meet of Champions | 55mh | 8.32 | 7th · 2nd on team | — | -0.043 | |
| 2025-03-02 | NJSIAA Meet of Champions | 55mh | 8.29 | 6th · 1st on team | — | -0.043 | |
| 2025-02-22 | NJSIAA Group 2 & 3 Championships | 55mh | 8.4 | 4th · 2nd on team | — | -0.033 | |
| 2025-02-22 | NJSIAA Group 2 & 3 Championships | 55mh | 8.35 | 3rd · 1st on team | — | -0.033 | |
| 2025-02-12 | Bergen County Champs | lj | 16-11.00 | — | — | -0.041 | |
| 2025-02-12 | Bergen County Champs | 55mh | 8.37 | 3rd · 2nd on team | — | -0.041 | |
| 2025-02-12 | Bergen County Champs | 55mh | 8.29 | 1st · 1st on team | — | -0.041 | PR SR |
| 2025-02-05 | NJSIAA Sectional Championships - North 1 Group 3 | 55mh | 8.37 | 1st · 1st on team | — | -0.033 | PR SR |
| 2025-02-05 | NJSIAA Sectional Championships - North 1 Group 3 | 55mh | 8.49 | 2nd · 2nd on team | — | -0.033 | |
| 2025-02-05 | NJSIAA Sectional Championships - North 1 Group 3 | 55m | 7.76 | 19th · 5th on team | — | -0.033 | |
| 2025-01-25 | Dr. Sander Scorcher | 55mh | 8.48 | 3rd · 1st on team | — | -0.041 | |
| 2025-01-25 | Dr. Sander Scorcher | 200m | 26.48 | 8th · 1st on team | — | -0.041 | PR SR |
| 2025-01-22 | Bergen County Relays | lj | 15-07.25 | — | — | -0.041 | |
| 2025-01-17 | Steve Borbet Invitational | 55mh | 8.39 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2025-01-17 | Steve Borbet Invitational | 55mh | 8.57 | 9th · 2nd on team | — | -0.041 | |
| 2025-01-17 | Steve Borbet Invitational | 400m | 1:01.22 | 10th · 3rd on team | — | -0.041 | PR SR |
| 2025-01-17 | Steve Borbet Invitational | 55m | 7.81 | 47th · 3rd on team | — | -0.041 | |
| 2025-01-08 | Millrose Games Trials - HS | 55m | 7.74 | 43rd · 3rd on team | — | -0.041 | ★PR SR |
| 2025-01-08 | Millrose Games Trials - HS | 55m | 7.74 | 43rd · 3rd on team | — | -0.041 | |
| 2025-01-06 | Big North Championships -American, Freedom, Liberty, United | lj | 17-3.50 | — | — | -0.043 | |
| 2025-01-06 | Big North Championships -American, Freedom, Liberty, United | 55mh | 8.57 | 1st · 1st on team | — | -0.043 | PR SR |
| 2025-01-06 | Big North Championships -American, Freedom, Liberty, United | 55mh | 8.65 | 2nd · 2nd on team | — | -0.043 | |
| 2025-01-06 | Big North Championships -American, Freedom, Liberty, United | 200m | 27.02 | 5th · 2nd on team | — | -0.043 | PR SR |
| 2024-12-20 | Paul Schwartz Invitational | 55mh | 9.44 | 1st · 1st on team | — | -0.023 | |
| 2024-12-13 | Ramapo Polar Bear Meet | 55mh | 9.14 | 1st · 1st on team | — | -0.032 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | NJSIAA State Meet Of Champions | 100mh | 14.93 | 18th · 1st on team | — | -0.041 | PR SR |
| 2024-06-08 | NJSIAA Group 2-3 Championships | lj | 16-07.00 | — | — | -0.043 | |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 100mh | 15.26 | 16th · 2nd on team | — | -0.043 | PR SR |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 100mh | 15.09 | 13th · 1st on team | — | -0.043 | PR SR |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 400mh | 1:05.74 | 12th · 1st on team | — | -0.043 | PR SR |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | lj | 16-11.50 | — | — | -0.042 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100mh | 15.41 | 6th · 1st on team | — | -0.042 | PR SR |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100mh | 15.56 | 8th · 2nd on team | — | -0.042 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:05.96 | 4th · 1st on team | — | -0.042 | PR SR |
| 2024-05-21 | North Jersey Sophomore Championship | 400mh | 1:06.94 | 1st · 1st on team | — | -0.047 | |
| 2024-05-21 | North Jersey Sophomore Championship | 100mh | 15.54 | 1st · 1st on team | — | -0.047 | |
| 2024-05-17 | Bergen County Meet of Champions | tj | 30-04.25 | — | — | -0.044 | |
| 2024-05-17 | Bergen County Meet of Champions | 100mh | 15.78 | 13th · 1st on team | — | -0.044 | |
| 2024-05-17 | Bergen County Meet of Champions | 400mh | 1:06.19 | 6th · 1st on team | — | -0.044 | PR SR |
| 2024-05-11 | Bergen County Championships | lj | 16-04.50 | — | — | -0.044 | |
| 2024-05-11 | Bergen County Championships | tj | 33-08.50 | — | — | -0.044 | |
| 2024-05-11 | Bergen County Championships | 100mh | 15.64 | 4th · 2nd on team | — | -0.044 | PR SR |
| 2024-05-11 | Bergen County Championships | 400mh | 1:07.53 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2024-05-11 | Bergen County Championships | 100mh | 15.48 | 3rd · 1st on team | — | -0.044 | PR SR |
| 2024-04-20 | Bergen County Relays | lj | 15-11.25 | — | — | -0.038 | |
| 2024-04-20 | Bergen County Relays | tj | 34-08.50 | — | — | -0.038 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 55mh | 9.31 | 26th · 2nd on team | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | lj | 14-06.25 | — | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | 55mh | 9.26 | 20th · 1st on team | — | -0.041 | |
| 2024-02-14 | Bergen County Championships | 55m | 8.03 | 56th · 5th on team | — | -0.041 | PR SR |
| 2024-02-10 | NJSIAA Sectional Championships - North 1 Group 2&3 | 55mh | 9.55 | 18th · 1st on team | — | -0.033 | |
| 2024-02-05 | NJ Varsity Classic | lj | 13-02.50 | — | — | -0.041 | |
| 2024-02-05 | NJ Varsity Classic | 55mh | 9.26 | 30th · 1st on team | — | -0.041 | PR SR |
| 2024-01-22 | Bergen County Relays | tj | 27-04.00 | — | — | -0.041 | |
| 2024-01-22 | Bergen County Relays | lj | 15-05.50 | — | — | -0.041 | |
| 2024-01-10 | Big North Championships - American, Freedom, Liberty 2024 | lj | 15-03.00 | — | — | -0.043 | |
| 2024-01-10 | Big North Championships - American, Freedom, Liberty 2024 | tj | 30-10.00 | — | — | -0.043 | |
| 2024-01-10 | Big North Championships - American, Freedom, Liberty 2024 | 55mh | 9.77 | 15th · 6th on team | — | -0.043 | PR SR |
| 2024-01-10 | Big North Championships - American, Freedom, Liberty 2024 | 55mh | 9.45 | 9th · 2nd on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 400mh | 1:13.03 | 16th · 1st on team | — | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | lj | 15-04.50 | — | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100mh | 17.7 | 24th · 5th on team | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:10.2 | 5th · 1st on team | — | -0.042 | |
| 2023-05-25 | Bergen County Frosh Girl's Champs | 400mh | 1:09.54 | 4th · 1st on team | — | -0.046 | PR SR |
| 2023-05-19 | Bergen County Meet of Champions | 100mh | 16.83 | 20th · 2nd on team | — | -0.044 | PR SR |
| 2023-05-04 | Big North Championships-Freedom-National | 100mh | 17.13 | 12th · 5th on team | — | -0.044 | PR SR |
| 2023-05-04 | Big North Championships-Freedom-National | 100mh | 17.76 | 16th · 6th on team | — | -0.044 | |
| 2023-05-04 | Big North Championships-Freedom-National | 400mh | 1:12.35 | 8th · 3rd on team | — | -0.044 | PR SR |
| 2023-02-15 | Bergen County Championships | 55m | 8.37 | 86th · 4th on team | — | -0.041 | PR SR |
| 2023-02-15 | Bergen County Championships | 55mh | 9.92 | 40th · 3rd on team | — | -0.041 | PR SR |
| 2023-02-06 | The Varsity Classic | 55mh | 10.01 | 53rd · 3rd on team | — | -0.041 | PR SR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 55mh | 10.3 | 23rd · 4th on team | — | -0.033 | PR SR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 55mh | 14.5 | 36th · 4th on team | — | -0.041 | PR SR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 55m | 8.58 | 41st · 1st on team | — | -0.041 | PR SR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 55mh | 10.63 | 5th · 1st on team | — | -0.041 | PR SR |
| 2023-01-18 | The Armory Frosh / Novice Meet | 200m | 31.17 | 29th · 1st on team | — | -0.041 | PR SR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 200m | 31.4 | 20th · 3rd on team | — | -0.043 | PR SR |