Racecast

Vincent Zou

Hasbrouck Heights (NJ) · 12 · NJICNJ D1NJSIAA NORTH 1 D1BERGEN · Compare head to head

Athlete rating 113.1 2026 TF season
Best race 114.1 TF
Races 64
Seasons 4 2023 — 2026

RankedNation #40792·NY #1789·Team #6 ?

Cross Country

2025 XC 111.5

Hasbrouck Heights (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Holmdel Park 5000m 18:34 46th · 1st on team 113.6 +0.004 ★CR R CSR RSR
2025-11-01 Greystone XC Course 5000m 17:46.8 12th · 1st on team 113.0 -0.040 ★PR ★CR R SR CSR RSR
2025-10-18 Darlington Park 5000m 18:10 9th · 1st on team 110.5 -0.042 ★CR CSR
2025-10-10 Greystone XC Course 5000m 17:58.1 20th · 1st on team 111.5 -0.040 PR CR SR CSR
2025-10-07 Garret Mountain Reservation 5000m 18:53 5th · 1st on team 110.5 -0.012
2025-09-27 Darlington Park 5000m 18:11 6th · 1st on team 111.9 -0.042 PR CR R SR CSR RSR
2025-09-10 Garret Mountain Reservation 5000m 18:38 4th · 1st on team 109.2 -0.012 PR ★CR R SR CSR RSR

2024 XC 102.4

Hasbrouck Heights (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Holmdel Park 5000m 20:00 110th · 4th on team 105.2 +0.004 ★CR R CSR RSR
2024-11-02 Greystone XC Course 5000m 19:41.2 56th · 7th on team 102.4 -0.040 CR CSR
2024-10-26 Darlington Park 5000m 19:35 88th · 4th on team 103.6 -0.042 PR CR SR CSR
2024-10-01 Garret Mountain Reservation 5000m 19:54 14th · 6th on team 104.4 -0.012 CR CSR
2024-09-25 Darlington Park 5000m 20:04 20th · 4th on team 99.6 -0.042
2024-09-18 Darlington Park 5000m 19:46 16th · 5th on team 100.7 -0.042 PR CR SR CSR
2024-09-14 Belmont Plateau 5000m 20:50.5 105th · 4th on team 100.8 -0.008 ★CR CSR
2024-09-11 Garret Mountain Reservation 5000m 20:04 13th · 4th on team 104.6 -0.012 CR R CSR RSR
2024-09-07 Darlington Park 5000m 19:56 48th · 5th on team 100.7 -0.042 PR CR R SR CSR RSR

2023 XC 85.9

Hasbrouck Heights (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-04 Garret Mountain Reservation 5000m 23:58 45th · 3rd on team 88.5 -0.012 CR CSR RSR
2023-09-27 Darlington Park 5000m 23:24 45th · 10th on team 87.0 -0.042 PR CR SR CSR RSR
2023-09-20 Darlington Park 5000m 24:35 75th · 11th on team 82.1 -0.042 PR CR SR CSR RSR

Track & Field

2026 TF 111.1

Hasbrouck Heights (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-15 NJSIAA Sectionals North 1 Groups 1 and 4 1600m 4:58.75 12th · 1st on team 109.7 -0.060
2026-05-15 NJSIAA Sectionals North 1 Groups 1 and 4 3200m 10:55.86 19th · 2nd on team 108.4 -0.060
2026-05-08 Bergen County Championships 1600m 4:47.77 4th · 1st on team 114.0 -0.059 ★PR SR
2026-05-08 Bergen County Championships 800m 2:09.88 6th · 3rd on team 113.0 -0.059
2026-05-08 Bergen County Championships 3200m 10:31.97 6th · 1st on team 112.6 -0.059 ★PR SR
2026-04-28 NJIC American & National Division Champs 800m 2:09.38 3rd · 2nd on team 113.6 -0.058 ★PR R SR RSR
2026-04-28 NJIC American & National Division Champs 1600m 4:47.88 3rd · 2nd on team 114.1 -0.058 PR ★R SR RSR
2026-02-18 NJ JV-Novice Invitational 1600m 4:58.58 29th · 1st on team 110.8 -0.053
2026-02-11 Bergen County Championships 1600m 4:55.37 26th · 1st on team 112.5 -0.050 PR SR
2026-02-08 NJSIAA Sectional Championships - North 2 Groups 1&2 3200m 10:54.74 9th · 1st on team 110.6 -0.042
2026-02-08 NJSIAA Sectional Championships - North 2 Groups 1&2 1600m 5:00.51 12th · 1st on team 111.1 -0.042
2026-01-28 NJIC Championships 3200m 10:46.62 11th · 1st on team 113.5 -0.050 PR SR RSR
2026-01-28 NJIC Championships 800m 2:14.52 15th · 2nd on team 110.6 -0.050
2026-01-28 NJIC Championships 1600m 4:56.18 12th · 1st on team 112.2 -0.050 PR SR
2026-01-14 Ridgewood Frosh/Novice Meet 1600m 5:06.55 7th · 1st on team 108.4 -0.050 PR SR
2026-01-14 Ridgewood Frosh/Novice Meet 800m 2:16.33 4th · 1st on team 109.2 -0.050
2025-12-28 Coach Glynn Holiday Carnival 1000m 2:56.4 13th · 1st on team 109.0 -0.053 ★PR SR
2025-12-28 Coach Glynn Holiday Carnival 3200m 11:04.26 20th · 1st on team 109.6 -0.053 PR SR
2025-12-22 NJ Spiked Shoe Holiday Festival 800m 2:14.03 30th · 2nd on team 110.9 -0.050 PR SR RSR
2025-12-22 NJ Spiked Shoe Holiday Festival 1600m 5:06.62 51st · 1st on team 108.1 -0.050 PR SR

2025 TF 103.9

Hasbrouck Heights (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 NJSIAA Sectionals North 1 Groups 1 and 4 3200m 11:24.39 23rd · 2nd on team 103.5 -0.060
2025-05-16 NJSIAA Sectionals North 1 Groups 1 and 4 1600m 5:08.53 23rd · 2nd on team 106.0 -0.060 PR SR
2025-05-09 Bergen County Championships 1600m 5:09.05 8th · 2nd on team 106.1 -0.059 PR SR
2025-05-09 Bergen County Championships 3200m 11:29.23 6th · 2nd on team 102.8 -0.059
2025-04-28 NJIC American+Patriot Division Champs 1600m 5:11.37 6th · 2nd on team 105.5 -0.058 PR SR
2025-04-28 NJIC American+Patriot Division Champs 3200m 11:45.93 4th · 2nd on team 101.2 -0.058
2025-02-15 NJSIAA Sectional Championships - North 2 Groups 1&2 1600m 5:17.68 22nd · 3rd on team 104.9 -0.042
2025-02-12 Bergen County Champs 1000m 3:00.66 22nd · 1st on team 106.8 -0.050 PR SR
2025-02-01 SJTCA #16 1600m 5:16.11 28th · 1st on team 105.4 -0.042 PR SR
2025-01-29 NJIC Championships 3200m 11:22.47 15th · 2nd on team 107.1 -0.050 PR R SR RSR
2025-01-29 NJIC Championships 1600m 5:18.77 21st · 3rd on team 104.0 -0.050 PR SR
2025-01-15 Ridgewood Frosh/Novice Meet 800m 2:23.77 25th · 2nd on team 103.4 -0.050 PR SR RSR
2025-01-15 Ridgewood Frosh/Novice Meet 1600m 5:26.87 56th · 2nd on team 101.4 -0.050 PR SR
2024-12-16 NJ Spiked Shoe Holiday Festival 800m 2:27.64 26th · 1st on team 100.9 -0.050 PR SR RSR
2024-12-16 NJ Spiked Shoe Holiday Festival 1600m 5:35.8 32nd · 2nd on team 98.8 -0.050 PR SR

2024 TF 89.8

Hasbrouck Heights (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-14 Bergen County Championships 800m 2:41.63 73rd · 3rd on team 92.1 -0.050 PR R SR RSR
2024-01-25 NJIC Championships 800m 2:44.88 56th · 4th on team 90.3 -0.050 PR R SR RSR
2024-01-17 Ridgewood Frosh/Novice Meet 800m 2:46.65 74th · 3rd on team 89.3 -0.050 PR R SR RSR
2024-01-17 The Armory Frosh / Novice Meet 800m 2:46.65 74th · 3rd on team 89.3 -0.050
2024-01-17 Ridgewood Frosh/Novice Meet 1600m 6:07.3 93rd · 4th on team 90.3 -0.050 PR R SR RSR
2024-01-17 The Armory Frosh / Novice Meet 1600m 6:07.3 93rd · 4th on team 90.3 -0.050
2023-12-28 Coach Glynn Holiday Carnival 800m 2:46.89 56th · 4th on team 89.0 -0.053 PR R SR RSR
2023-12-18 NJ Spiked Shoe Holiday 800m 2:49.7 53rd · 4th on team 87.9 -0.050 SR RSR

2023 TF 87.8

Hasbrouck Heights (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-01-26 NJIC Indoor Track Championships 800m 2:52.31 53rd · 9th on team 86.6 -0.050
2022-12-28 Coach Glynn Holiday Carnival 800m 2:47.99 32nd · 1st on team 89.0 -0.053 PR R SR RSR