Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Greystone XC Course | 5000m | 22:01.6 | 21st · 2nd on team | 112.0 | -0.040 | |
| 2025-10-10 | Greystone XC Course | 5000m | 21:25.3 | 26th · 2nd on team | 114.9 | -0.040 | ★PR ★CR SR CSR RSR |
| 2025-09-30 | Cedar Grove Park | 5000m | 22:18 | 3rd · 2nd on team | 106.9 | -0.072 | PR ★CR SR CSR |
| 2025-09-16 | Branch Brook Park | 5000m | 22:42.6 | 3rd · 2nd on team | 106.7 | -0.052 | |
| 2025-09-09 | Branch Brook Park | 5000m | 22:37.7 | 5th · 2nd on team | 108.2 | -0.052 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Greystone XC Course | 5000m | 22:19.1 | 26th · 2nd on team | 111.2 | -0.040 | PR CR SR CSR RSR |
| 2024-10-25 | Cedar Grove Park | 5000m | 22:45.6 | 33rd · 1st on team | 105.5 | -0.072 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Greystone XC Course | 5000m | 24:28.3 | 24th · 1st on team | 103.1 | -0.040 | |
| 2023-10-23 | Brookdale Park | 5000m | 23:31.1 | 51st · 1st on team | 102.8 | -0.073 | PR ★CR SR CSR |
| 2023-10-10 | Branch Brook Park | 5000m | 24:57.7 | 11th · 2nd on team | 99.4 | -0.052 | |
| 2023-10-03 | Branch Brook Park | 5000m | 25:27.7 | 25th · 1st on team | 97.9 | -0.052 | |
| 2023-09-27 | Branch Brook Park | 5000m | 24:22.1 | 20th · 1st on team | 101.9 | -0.052 | CR CSR |
| 2023-09-23 | Greystone XC Course | 5000m | 23:47.8 | 48th · 1st on team | 105.5 | -0.040 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:59.06 | 9th · 3rd on team | 111.3 | -0.052 | |
| 2026-05-01 | Super Essex Conference Colonial & Independence Champs | 1600m | 5:49.83 | 3rd · 2nd on team | 113.7 | -0.057 | |
| 2026-04-22 | Verona vs Bloomfield & Nutley FAT Meet | 1600m | 5:43.87 | 2nd · 1st on team | 116.9 | -0.047 | SR |
| 2026-04-18 | Joe Lykes Inv (formerly Colts Neck Spring Invitational) | 1600m | 5:46.06 | 26th · 1st on team | 116.1 | -0.047 | |
| 2026-02-08 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 1600m | 5:44.96 | 7th · 1st on team | 117.1 | -0.042 | SR RSR |
| 2026-01-21 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:46.5 | 9th · 1st on team | 115.5 | -0.053 | SR RSR |
| 2026-01-10 | Super Essex County Conference Indoor Championships | 3200m | 13:14.47 | 3rd · 1st on team | 110.9 | -0.053 | SR |
| 2026-01-10 | Super Essex County Conference Indoor Championships | 1600m | 5:55.55 | 2nd · 1st on team | 112.6 | -0.053 | SR RSR |
| 2025-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:30.55 | 13th · 2nd on team | 110.8 | -0.053 | ★PR SR |
| 2025-12-22 | NJ Spiked Shoe Holiday Festival | 1600m | 5:59.79 | 22nd · 1st on team | 111.6 | -0.050 | SR RSR |
| 2025-12-19 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 6:02.86 | 28th · 1st on team | 110.2 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:42.19 | 3rd · 1st on team | 116.5 | -0.052 | |
| 2025-05-16 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 12:30.63 | 2nd · 1st on team | 114.5 | -0.052 | |
| 2025-05-08 | Essex County Championships | 1600m | 5:36.49 | 12th · 1st on team | 117.7 | -0.059 | SR |
| 2025-05-03 | Super Essex Conference Colonial & Independence Championships | 3200m | 12:56.54 | 2nd · 1st on team | 110.7 | -0.059 | |
| 2025-05-03 | Super Essex Conference Colonial & Independence Championships | 1600m | 5:38.17 | 1st · 1st on team | 117.5 | -0.059 | |
| 2025-04-24 | F.A.T. Dual: Becton @ Verona | 1600m | 5:44.2 | 1st · 1st on team | 116.9 | -0.047 | |
| 2025-04-24 | F.A.T. Dual: Becton @ Verona | 3200m | 12:46 | 1st · 1st on team | 113.5 | -0.047 | |
| 2025-04-19 | Colts Neck Spring Invitational | 3200m | 12:29.13 | 5th · 1st on team | 116.5 | -0.047 | SR |
| 2025-04-19 | Colts Neck Spring Invitational | 1600m | 5:59.83 | 34th · 1st on team | 112.0 | -0.047 | |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 1600m | 5:39.47 | 13th · 1st on team | 118.8 | -0.042 | |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 1600m | 5:37.01 | 6th · 1st on team | 119.7 | -0.042 | SR RSR |
| 2025-01-04 | Merli Invitational | 1600m | 5:47.2 | 2nd · 1st on team | 116.2 | -0.042 | |
| 2024-12-20 | Essex County Track Coaches Assn. Season Opener | 1600m | 5:43.21 | 11th · 1st on team | 116.7 | -0.053 | SR RSR |
| 2024-12-20 | Essex County Track Coaches Assn. Season Opener | 800m | 2:39.12 | 2nd · 1st on team | 113.3 | -0.053 | SR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 1600m | 5:52.09 | 16th · 1st on team | 114.2 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 1-4 Championships | 3200m | 12:17.49 | 6th · 1st on team | 118.0 | -0.050 | |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 1600m | 5:36.38 | 12th · 1st on team | 119.7 | -0.050 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:39.6 | 3rd · 1st on team | 118.2 | -0.052 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:36.19 | 5th · 3rd on team | 115.5 | -0.052 | ★PR SR |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 12:15.2 | 2nd · 1st on team | 118.1 | -0.052 | |
| 2024-05-16 | Essex County Championships | 3200m | 12:05.47 | 6th · 1st on team | 118.6 | -0.059 | ★PR SR |
| 2024-05-16 | Essex County Championships | 1600m | 5:32.92 | 9th · 1st on team | 120.2 | -0.059 | ★PR ★R SR RSR |
| 2024-05-10 | Super Essex Conference Colonial & Independence Championships | 1600m | 5:40.36 | 1st · 1st on team | 116.9 | -0.059 | |
| 2024-05-10 | Super Essex Conference Colonial & Independence Championships | 3200m | 12:28.56 | 2nd · 1st on team | 114.1 | -0.059 | PR SR |
| 2024-05-06 | Let's See How Fast You Really Are FAT Invitational | 800m | 2:37.92 | 3rd · 2nd on team | 113.8 | -0.051 | PR SR |
| 2024-04-25 | F.A.T. Dual: Elmwood Park @ Verona | 3200m | 12:37.32 | 1st · 1st on team | 114.1 | -0.047 | PR SR |
| 2024-04-25 | F.A.T. Dual: Elmwood Park @ Verona | 1600m | 5:38.8 | 1st · 1st on team | 118.5 | -0.047 | PR SR |
| 2024-04-20 | Blue Devil Classic | 1mile | 5:38.02 | 21st · 1st on team | 118.9 | -0.052 | ★PR R SR RSR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 1600m | 5:46.57 | 18th · 1st on team | 116.5 | -0.042 | PR R SR RSR |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 5:47.2 | 6th · 1st on team | 116.3 | -0.042 | PR R SR RSR |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 3200m | 13:04.51 | 7th · 1st on team | 111.1 | -0.042 | |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 1600m | 5:50.92 | 12th · 1st on team | 114.1 | -0.053 | PR R SR RSR |
| 2024-01-28 | ECADA Indoor Track & Field Individual Championships | 3200m | 12:55.92 | 9th · 1st on team | 113.4 | -0.053 | PR SR |
| 2024-01-06 | Merli Invitational | 1600m | 6:10.18 | 16th · 2nd on team | 109.1 | -0.042 | |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 3200m | 13:16.01 | 3rd · 1st on team | 110.7 | -0.053 | PR R SR RSR |
| 2023-12-22 | Super Essex County Conference Indoor Championships | 1600m | 5:58.98 | 2nd · 1st on team | 111.8 | -0.053 | PR R SR RSR |
| 2023-12-15 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 6:10.91 | 25th · 1st on team | 108.2 | -0.053 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-27 | Pearl River Holiday Classic | 55m | 9.92 | 115th · 6th on team | — | -0.028 | ★PR SR |