Akshay Rao
New Providence (NJ) · 11 · UNION COUNTYNJ D1NJSIAA CENTRAL D1UNION · Compare head to head
Athlete rating
101.9
2024 XC season
Races
11
Seasons
2
2023 — 2024
RankedNation #95934·NJ #2008·NJ D1 #1436·NJSIAA CENTRAL #521·NJSIAA CENTRAL D1 #41·UNION COUNTY #152·Team #13
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Training paces
& VO2max →
critical speed
7:11/mi, fitted from
5 races in 2023
Cross Country
2024 XC
102.0
New Providence (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-02 |
Thompson Park
|
5000m |
19:49.9 |
43rd
· 5th on team |
104.2 |
-0.016 |
★CR
★R
CSR
RSR
|
| 2024-10-24 |
Warinanco Park
|
5150m |
20:01.5 |
74th
· 4th on team |
103.2 |
-0.056 |
SR
CSR
|
| 2024-10-16 |
Oak Ridge Park
|
5000m |
19:21 |
38th
· 4th on team |
103.9 |
-0.036 |
★PR
★CR
SR
CSR
RSR
|
| 2024-10-05 |
Holmdel Park
|
5000m |
21:10 |
77th
· 6th on team |
100.7 |
+0.004 |
★CR
SR
CSR
RSR
|
| 2024-09-14 |
Thompson Park
|
3218m |
13:06.7 |
70th
· 1st on team |
98.2 |
-0.007 |
★PR
★CR
SR
CSR
RSR
|
2023 XC
99.4
New Providence (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-28 |
Thompson Park
|
5000m |
22:24.9 |
55th
· 6th on team |
93.9 |
-0.016 |
CR
CSR
|
| 2023-10-19 |
Warinanco Park
|
5150m |
19:47 |
73rd
· 3rd on team |
104.1 |
-0.056 |
★PR
★CR
R
SR
CSR
RSR
|
| 2023-10-10 |
Oak Ridge Park
|
5000m |
19:36 |
40th
· 3rd on team |
104.0 |
-0.036 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-23 |
Greystone XC Course
|
5000m |
20:39.1 |
99th
· 2nd on team |
98.6 |
-0.040 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-09 |
Thompson Park
|
3218m |
13:27.2 |
59th
· 1st on team |
96.5 |
-0.007 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2023 TF
95.3
New Providence (NJ) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-01-17 |
Mid-Winter Classic
|
800m |
2:37.2 |
26th
· 2nd on team |
95.3 |
-0.042 |
★PR
R
SR
RSR
|
