Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 17:07.6 | 38th · 1st on team | 120.9 | +0.017 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 17:12 | 4th · 1st on team | 123.9 | +0.051 | ★CR CSR |
| 2025-10-27 | Woburn Country Club | 5000m | 16:10.2 | 20th · 1st on team | 122.3 | -0.029 | ★PR ★CR SR CSR |
| 2025-10-26 | Woburn Country Club | 5000m | 17:35.3 | 52nd · 6th on team | 112.8 | -0.029 | CSR |
| 2025-10-21 | Pine Banks Park | 5000m | 17:18 | 3rd · 2nd on team | 122.1 | +0.037 | |
| 2025-10-14 | Pine Banks Park | 5000m | 17:14 | 1st · 1st on team | 122.2 | +0.037 | CSR |
| 2025-10-07 | Pine Banks Park | 5000m | 17:33 | 2nd · 2nd on team | 121.5 | +0.037 | |
| 2025-09-30 | Pine Banks Park | 5000m | 17:19 | 1st · 1st on team | 122.3 | +0.037 | CSR |
| 2025-09-27 | Wrentham Development Center | 5000m | 16:25.6 | 10th · 1st on team | 124.7 | -0.009 | PR ★CR ★R SR CSR RSR |
| 2025-09-16 | Arsenal Community Park | 5000m | 17:55 | 1st · 1st on team | 114.0 | +0.010 | ★CR CSR |
| 2025-09-10 | Horn Pond Recreation Area | 5000m | 16:42 | 2nd · 1st on team | 119.2 | -0.017 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 17:53.8 | 6th · 1st on team | 115.9 | +0.015 | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 17:36.9 | 51st · 2nd on team | 119.3 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:23.4 | 29th · 2nd on team | 120.6 | +0.025 | ★CR CSR |
| 2024-10-28 | Woburn Country Club | 5000m | 17:01 | 44th · 5th on team | 116.4 | -0.029 | CR CSR |
| 2024-10-22 | Pine Banks Park | 5000m | 17:12 | 4th · 2nd on team | 123.3 | +0.037 | ★CR R CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 16:59.55 | 67th · 2nd on team | 115.6 | -0.031 | ★CR CSR |
| 2024-10-08 | Burlington HS XC Course | 5000m | 16:55.4 | 6th · 3rd on team | 119.5 | -0.013 | PR ★CR R SR CSR RSR |
| 2024-10-01 | Wilmington High School | 5000m | 17:00.9 | 5th · 5th on team | 116.9 | -0.022 | PR ★CR SR CSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 20:00.5 | 172nd · 4th on team | 101.8 | -0.002 | ★CR CSR |
| 2024-09-24 | Fells Reservoir | 5000m | 17:34 | 3rd · 3rd on team | 117.5 | +0.010 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 17:58.7 | 96th · 3rd on team | 116.9 | +0.023 | CR CSR |
| 2023-11-11 | Wrentham Development Center | 5000m | 17:39.6 | 49th · 6th on team | 115.2 | -0.009 | CR CSR |
| 2023-10-30 | Middlesex League XC Championship | 5000m | 17:35.3 | 52nd · 6th on team | 117.9 | — | PR ★CR R SR CSR RSR |
| 2023-10-24 | Burlington HS XC Course | 5000m | 18:14.1 | 13th · 9th on team | 111.1 | -0.013 | CR CSR |
| 2023-10-17 | Greenwood Park | 5000m | 18:00 | 7th · 5th on team | 117.3 | +0.030 | ★CR R CSR RSR |
| 2023-10-14 | Cape Cod Fairgrounds | 5000m | 17:44.5 | 28th · 2nd on team | 112.1 | -0.031 | PR CR SR CSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 19:21 | 77th · 7th on team | 108.6 | +0.025 | CR CSR |
| 2023-09-26 | Arsenal Community Park | 5000m | 18:25 | 6th · 6th on team | 113.0 | +0.010 | CR CSR |
| 2023-09-19 | Wakefield Memorial High School | 4828m | 17:45 | 13th · 5th on team | 113.0 | +0.014 | ★PR ★CR SR CSR |
| 2023-09-12 | Lincoln Field | 5000m | 18:06 | 9th · 5th on team | 116.0 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 3 Track & Field Championship | 1mile | 4:45.75 | 19th · 2nd on team | 117.0 | -0.048 | |
| 2026-05-20 | ML-12 Championship Meet | 1mile | 4:39.65 | 5th · 1st on team | 121.1 | -0.035 | |
| 2026-05-16 | MSTCA Coaches Metro Invitational | 1mile | 4:34.67 | 16th · 1st on team | 121.3 | -0.051 | ★PR SR |
| 2026-05-13 | ML-12 Block #5C: Bel/Win; Mel/Bur | 1mile | 4:38.86 | 3rd · 2nd on team | 121.9 | -0.032 | |
| 2026-05-13 | ML-12 Block #5C: Bel/Win; Mel/Bur | 2miles | 10:31.53 | 2nd · 1st on team | 116.8 | -0.032 | |
| 2026-05-09 | Weston Twilight Invitational - Regis Events | 2ksteeple | 6:23.39 | 7th · 1st on team | — | -0.045 | ★PR SR |
| 2026-05-05 | ML-12 Block #4A: Arl/Red; Mel/Wil | 1mile | 4:52.31 | 5th · 1st on team | 116.2 | -0.032 | |
| 2026-04-28 | ML-12 Block #3A: Win/Wob; Wat/Mel; Wak/Bur | 1mile | 4:38.86 | 1st · 1st on team | 121.0 | -0.039 | |
| 2026-04-28 | ML-12 Block #3A: Win/Wob; Wat/Mel; Wak/Bur | 2miles | 10:17.12 | 2nd · 1st on team | 118.6 | -0.039 | |
| 2026-04-14 | ML-12 Block #2A: Sto/Mel; Arl/Win | 2miles | 9:59.38 | 2nd · 1st on team | 122.9 | -0.033 | ★PR SR RSR |
| 2026-04-07 | ML-12 Block #1A: Bel/Lex; Mel/Wak | 2miles | 10:26.45 | 4th · 1st on team | 117.7 | -0.032 | |
| 2026-04-07 | ML-12 Block #1A: Bel/Lex; Mel/Wak | 1mile | 4:42.39 | 2nd · 1st on team | 120.4 | -0.032 | |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 1mile | 4:35.68 | 7th · 1st on team | 122.1 | -0.044 | PR SR RSR |
| 2026-02-02 | ML-12 Varsity Championship Meet | 1mile | 4:39.1 | 5th · 1st on team | 120.6 | -0.044 | RSR |
| 2026-01-24 | MSTCA Coaches' Invitational | 1mile | 4:39.34 | 41st · 1st on team | 120.3 | -0.045 | RSR |
| 2026-01-14 | ML-12 Varsity & JV Block #5B: Arl/Win; Mel/Sto; Wat/Wil | 1mile | 4:38.19 | 1st · 1st on team | 119.9 | -0.053 | SR RSR |
| 2026-01-06 | ML-12 Varsity & JV Block #4B: Win/Wob; Bur/Sto; Mel/Wil | 1mile | 4:43.93 | 1st · 1st on team | 117.5 | -0.053 | SR |
| 2026-01-06 | ML-12 Varsity & JV Block #4B: Win/Wob; Bur/Sto; Mel/Wil | 2miles | 10:19.91 | 1st · 1st on team | 118.9 | -0.053 | |
| 2025-12-29 | ML-12 Varsity & JV Block #3B: Red/Wob; Mel/Wat; Sto/Wak | 1mile | 4:48.81 | 2nd · 2nd on team | 116.3 | -0.044 | |
| 2025-12-29 | ML-12 Varsity & JV Block #3B: Red/Wob; Mel/Wat; Sto/Wak | 2miles | 10:36.74 | 2nd · 1st on team | 116.3 | -0.044 | |
| 2025-12-22 | ML-12 Varsity & JV Block #2B: Mel/Bur; Wob/Lex; Arl/Red | 1mile | 4:44.44 | 2nd · 1st on team | 118.1 | -0.044 | SR RSR |
| 2025-12-22 | ML-12 Varsity & JV Block #2B: Mel/Bur; Wob/Lex; Arl/Red | 2miles | 10:18.82 | 4th · 1st on team | 119.7 | -0.044 | PR SR RSR |
| 2025-12-16 | ML-12 Varsity Block #1: Wat/Bur; Bel/Lex; Arl/Wob; Red/Win; Mel/Wak; Sto/Wil | 1mile | 4:48.77 | 6th · 2nd on team | 116.3 | -0.044 | SR RSR |
| 2025-12-16 | ML-12 Varsity Block #1: Wat/Bur; Bel/Lex; Arl/Wob; Red/Win; Mel/Wak; Sto/Wil | 2miles | 10:32.98 | 7th · 1st on team | 117.0 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 1mile | 4:50.59 | 28th · 3rd on team | 114.8 | -0.048 | |
| 2025-05-21 | ML-12 Championships | 1mile | 4:39.93 | 10th · 2nd on team | 122.4 | -0.035 | RSR |
| 2025-05-13 | ML-12 #5B Updated: Lex v Win; Mel v Wil | 1mile | 4:41.41 | 2nd · 1st on team | 120.9 | -0.032 | |
| 2025-05-10 | Andover Boosters Invitational | 1mile | 4:49.41 | 29th · 1st on team | 116.6 | -0.042 | |
| 2025-05-08 | ML-12 #4C: Win v Wob; Wat v Mel | 1mile | 4:38.04 | 3rd · 2nd on team | 121.8 | -0.032 | PR SR RSR |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 2ksteeple | 6:47.33 | 7th · 1st on team | — | -0.045 | PR SR |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 1mile | 4:45.8 | 6th · 2nd on team | 117.9 | -0.039 | |
| 2025-04-16 | ML-12 #2B: Wob v Arl; Mel v Wak | 2miles | 10:32.6 | 7th · 2nd on team | 115.3 | -0.039 | PR SR |
| 2025-04-08 | ML-12 #1A: Bel v. Win; Mel v Bur | 2miles | 10:49.1 | 5th · 2nd on team | 113.4 | -0.035 | |
| 2025-04-08 | ML-12 #1A: Bel v. Win; Mel v Bur | 1mile | 4:57.25 | 8th · 3rd on team | 114.5 | -0.035 | |
| 2025-02-14 | MIAA Division 3 Indoor Track & Field Championship | 1mile | 4:42.92 | 15th · 2nd on team | 118.6 | -0.045 | PR SR RSR |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1mile | 4:45.54 | 33rd · 1st on team | 117.5 | -0.045 | PR SR RSR |
| 2025-01-15 | ML-12 Varsity/JV Block #5A: Bur/Sto; Wat/Mel; Wak/Wil | 1mile | 4:46.22 | 3rd · 1st on team | 116.3 | -0.053 | PR SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 1mile | 4:53.79 | 57th · 1st on team | 114.2 | -0.045 | |
| 2025-01-07 | ML-12 Varsity/JV Block #4A: Mel/Wil; Wak/Bur; Bel/Win | 1mile | 4:50.71 | 7th · 1st on team | 114.6 | -0.053 | SR |
| 2025-01-03 | ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/Mel | 1mile | 4:55.37 | 8th · 1st on team | 112.7 | -0.053 | |
| 2024-12-19 | ML-12 Varsity Block #1 | 1mile | 4:52.89 | 16th · 2nd on team | 114.7 | -0.044 | SR RSR |
| 2024-12-19 | ML-12 Varsity Block #1 | 2miles | 10:40.03 | 13th · 2nd on team | 115.5 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | ML-12 Championships | 1mile | 4:51.08 | 25th · 2nd on team | 115.8 | -0.035 | |
| 2024-05-11 | Andover Boosters Invitational | 1mile | 4:56.55 | 52nd · 2nd on team | 113.2 | -0.042 | |
| 2024-05-07 | ML-12 Block 5A (ARL v REA; MEL v WIL) | 1mile | 4:59.26 | 11th · 3rd on team | 113.0 | -0.034 | |
| 2024-04-25 | ML-12 Block 3C (LEX v WOB; STO v MEL) | 800m | 2:16.95 | 9th · 2nd on team | 110.4 | -0.032 | ★PR SR |
| 2024-04-10 | ML-12 Block 2B (BEL v WIN; MEL v BUR) | 1mile | 4:55.19 | 7th · 3rd on team | 114.4 | -0.035 | |
| 2024-02-10 | MSTCA Qualifier Meet | 1mile | 4:48.96 | 16th · 1st on team | 116.1 | -0.045 | PR SR RSR |
| 2024-02-05 | ML-12 Varsity Championship | 1mile | 4:51.44 | 18th · 2nd on team | 115.3 | -0.044 | PR SR RSR |
| 2024-01-15 | ML-12 Varsity Block #5 | 1mile | 4:51.57 | 16th · 3rd on team | 115.2 | -0.044 | PR SR RSR |
| 2024-01-09 | ML-12 Varsity Block #4 | 2miles | 10:41.81 | 14th · 2nd on team | 114.2 | -0.053 | PR SR |
| 2024-01-06 | MSTCA Freshman-Sophomore (Small School) | 1mile | 5:03.21 | 17th · 1st on team | 110.7 | -0.045 | |
| 2023-12-28 | ML-12 Varsity Block #3 | 1mile | 5:13.43 | 24th · 3rd on team | 107.3 | -0.044 | |
| 2023-12-21 | ML-12 Varsity Block #2 | 1mile | 5:02.82 | 17th · 2nd on team | 111.1 | -0.044 | |
| 2023-12-14 | ML-12 Varsity Block #1 | 1mile | 4:57.25 | 16th · 2nd on team | 113.2 | -0.044 | PR SR |
| 2023-12-11 | Meet results → | Men's Mile | 4:57.25 | 16th · 2nd on team | 114.8 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Andover Boosters Meet | 1mile | 5:14.32 | 38th · 1st on team | 107.4 | -0.042 | |
| 2023-05-10 | Middlesex League 5B | 1mile | 5:11.83 | 14th · 3rd on team | 108.0 | -0.041 | |
| 2023-05-06 | MSTCA JIM HOAR FRESHMAN-SOPHOMORE INVITATIONAL | 1mile | 5:09.47 | 53rd · 1st on team | 109.5 | -0.036 | PR R SR RSR |
| 2023-05-02 | Middlesex League 4A | 800m | 2:24.55 | 13th · 4th on team | 104.6 | -0.034 | PR SR |
| 2023-04-25 | Middlesex League 3B | 1mile | 5:16.84 | 9th · 3rd on team | 106.8 | -0.035 | |
| 2023-04-15 | Meet results → | Boys 1 Mile Run Varsity | 5:14.47 | 9th · 3rd on team | 108.6 | — | ★PR R SR RSR |
| 2023-04-08 | Middlesex League @ Burlington AM | 1mile | 5:14.66 | 2nd · 1st on team | 107.5 | -0.035 | PR R SR RSR |
| 2023-02-08 | Middlesex League Indoor JV Meet | 1000m | 3:03.16 | 5th · 1st on team | 105.4 | -0.053 | ★PR SR |
| 2023-01-26 | Middlesex League Indoor #5 | 1000m | 3:06.28 | 28th · 4th on team | 105.6 | -0.032 | PR R SR RSR |
| 2023-01-16 | Meet results → | Men's 1000 Meters | 3:09.27 | 5th · 1st on team | 104.5 | — | ★PR R SR RSR |
| 2023-01-05 | Middlesex League Indoor T&F #4 | 1mile | 5:20.25 | 21st · 2nd on team | 104.1 | -0.053 | PR R SR RSR |
| 2022-12-30 | Middlesex League Freedom Block | 1000m | 3:11.25 | 12th · 4th on team | 102.4 | -0.044 | PR SR |
| 2022-12-22 | Middlesex League Indoor T&F Block #2 | 1mile | 5:23.88 | 25th · 3rd on team | 103.6 | -0.053 | PR R SR RSR |
| 2022-12-15 | Middlesex League Indoor Block #1 | 1000m | 3:13.5 | 25th · 3rd on team | 100.4 | -0.053 | PR R SR RSR |