Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-03 | Wickham Park | 5000m | 21:41.26 | 124th · 7th on team | 116.3 | +0.034 | |
| 2025-10-25 | Wickham Park | 5000m | 20:59.3 | 16th · 5th on team | 120.6 | +0.034 | ★CR CSR RSR |
| 2025-10-16 | Norwich Golf Club | 5000m | 21:54.1 | 17th · 6th on team | 116.3 | +0.040 | ★CR CSR |
| 2025-10-07 | Rocky Neck | 5000m | 20:45 | 5th · 3rd on team | 119.0 | +0.005 | ★CR SR CSR RSR |
| 2025-10-04 | Thetford | 6000m | 22:41.4 | 64th · 2nd on team | 108.8 | — | ★PR ★CR SR CSR |
| 2025-10-04 | Thetford | 6000m | 22:41.4 | 65th · 3rd on team | 108.8 | — | |
| 2025-09-30 | The Woodstock Academy - Bentley Athletic Complex | 5000m | 22:01 | 3rd · 2nd on team | 116.8 | +0.048 | ★CR SR CSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 22:17.7 | 52nd · 5th on team | 111.0 | -0.002 | ★CR CSR |
| 2025-09-16 | Rocky Neck | 4000m | 17:17 | 2nd · 2nd on team | 111.4 | -0.002 | ★PR ★CR SR CSR |
| 2025-09-09 | Mohegan Park | 5000m | 22:09 | 4th · 3rd on team | 116.9 | +0.056 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Norwich Golf Club | 5000m | 22:01 | 18th · 3rd on team | 116.2 | +0.040 | CR CSR |
| 2024-10-08 | Ledyard High School | 5000m | 20:26 | 4th · 2nd on team | 121.1 | +0.003 | ★PR ★CR SR CSR RSR |
| 2024-10-01 | Rocky Neck | 5000m | 21:24 | 4th · 2nd on team | 116.1 | +0.005 | CR CSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 22:56.8 | 74th · 3rd on team | 107.1 | -0.002 | CSR |
| 2024-09-24 | Haley Farm State Park | 5000m | 22:45 | 1st · 1st on team | 110.7 | +0.022 | CSR |
| 2024-09-21 | Derryfield Park | 5000m | 21:48.3 | 23rd · 1st on team | 115.9 | +0.030 | ★CR CSR |
| 2024-09-17 | Rocky Neck | 5000m | 22:00 | 6th · 3rd on team | 112.7 | +0.005 | CR CSR |
| 2024-09-10 | Hopeville Pond State Park | 5000m | 20:28 | 3rd · 1st on team | 118.2 | -0.023 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 23:29 | 26th · 3rd on team | 110.7 | +0.034 | CR CSR |
| 2023-10-19 | Norwich Golf Club | 5000m | 22:44 | 18th · 2nd on team | 113.5 | +0.040 | CR CSR |
| 2023-10-10 | Haley Farm State Park | 5000m | 22:00 | 3rd · 3rd on team | 115.0 | +0.022 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 22:34.7 | 28th · 3rd on team | 112.4 | +0.025 | ★CR CSR |
| 2023-10-03 | Mohegan Park | 5000m | 23:17 | 5th · 3rd on team | 113.3 | +0.056 | CR R CSR RSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 22:29.5 | 52nd · 3rd on team | 110.0 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | ECC Division 1 & 2 Championship | 3200m | 13:12.47 | 8th · 5th on team | 111.6 | -0.030 | |
| 2026-05-16 | Danbury Dream Elite Invitational | 800m | 2:27.39 | 6th · 3rd on team | 124.2 | -0.033 | |
| 2026-05-08 | 8th CT Distance Festival | 1mile | 5:38.69 | 36th · 2nd on team | 121.9 | -0.028 | ★PR SR |
| 2026-05-06 | East Lyme vs NFA coed dual | 800m | 2:34.22 | 1st · 1st on team | 119.1 | -0.030 | |
| 2026-05-06 | East Lyme vs NFA coed dual | 1600m | 5:49.2 | 4th · 4th on team | 117.2 | -0.030 | SR |
| 2026-05-02 | Fast Times at Ridgefield High: The 3200 | 3200m | 12:10.29 | 31st · 4th on team | 120.9 | -0.032 | ★PR SR |
| 2026-04-29 | East Lyme vs Fitch Coed Dual Meet | 800m | 2:28.76 | 1st · 1st on team | 123.4 | -0.030 | |
| 2026-04-19 | The Patriot Games | 800m | 2:26.86 | 4th · 1st on team | 124.6 | -0.034 | ★PR ★R SR RSR |
| 2026-04-08 | East Lyme vs Woodstock Academy | 800m | 2:30.5 | 2nd · 2nd on team | 122.0 | -0.030 | SR RSR |
| 2026-03-06 | Rising Stars Youth Champs | 800m | 2:38.64 | 54th · 3rd on team | 114.5 | -0.044 | |
| 2026-02-07 | ECC D1 Indoor Track Championships | 1600m | 5:58.25 | 9th · 6th on team | 115.5 | -0.040 | |
| 2026-02-07 | ECC D1 Indoor Track Championships | 1000m | 3:22.17 | 4th · 3rd on team | 119.6 | -0.040 | |
| 2026-01-31 | ECC Snowflake Invitational | 1600m | 5:53.56 | 6th · 3rd on team | 116.4 | -0.036 | SR |
| 2026-01-17 | 14th Annual East Coast Invitational | 800m | 2:33.3 | 22nd · 2nd on team | 120.8 | -0.035 | SR RSR |
| 2026-01-09 | 2026 Yale HS Classic | 1000m | 3:18.59 | 20th · 2nd on team | 117.7 | -0.051 | ★PR SR |
| 2026-01-03 | ECC Developmental Meet #3A | 1000m | 3:21.83 | 3rd · 3rd on team | 119.8 | -0.040 | PR SR RSR |
| 2025-12-28 | Winter Warrior HS Invitational | 1mile | 6:17.61 | 50th · 6th on team | 107.7 | -0.044 | SR |
| 2025-12-20 | ECC Developmental Meet #1B | 1600m | 5:57.43 | 6th · 4th on team | 115.6 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | ECC Division 1 & 2 Championship | 1600m | 5:43 | 4th · 1st on team | 120.0 | -0.030 | ★PR SR RSR |
| 2025-05-14 | East Lyme vs. Fitch | 3200m | 15:26.6 | 1st · 1st on team | — | -0.030 | PR SR |
| 2025-05-14 | East Lyme vs. Fitch | 1600m | 5:48.1 | 1st · 1st on team | 117.6 | -0.030 | PR SR |
| 2025-04-30 | East Lyme vs. NFA | 800m | 2:36.3 | 3rd · 1st on team | 117.7 | -0.030 | |
| 2025-04-23 | East Lyme vs. Woodstock | javelin | 66' 3" | — | — | -0.030 | |
| 2025-04-23 | East Lyme vs. Woodstock | 800m | 2:41 | 3rd · 1st on team | 113.9 | -0.030 | |
| 2025-04-16 | 7th CT Distance Festival | 1mile | 5:52.74 | 9th · 1st on team | 117.7 | -0.027 | SR |
| 2025-04-09 | East Lyme vs. Waterford | 800m | 2:36 | 1st · 1st on team | 118.2 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-28 | CIAC Class MM Girls Championship | 400m | 1:06 | 27th · 1st on team | — | -0.040 | |
| 2024-05-22 | Jack Long Last Ditch Invitational | 100m | 13.84 | 7th · 1st on team | — | -0.016 | ★PR SR |
| 2024-05-22 | Jack Long Last Ditch Invitational | 200m | 28.94 | 6th · 2nd on team | — | -0.016 | ★PR SR |
| 2024-05-20 | ECC Division 1 & 2 Championship | 800m | 2:33.15 | 7th · 1st on team | 119.8 | -0.030 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 5:53.3 | 13th · 1st on team | 115.1 | -0.038 | PR SR |
| 2024-05-08 | East Lyme versus Fitch Dual Meet | javelin | 67' 10 | — | — | -0.030 | |
| 2024-05-01 | East Lyme vs. NFA Dual Meet | javelin | 82' 1 | — | — | -0.030 | |
| 2024-05-01 | East Lyme vs. NFA Dual Meet | 800m | 2:27.8 | 2nd · 1st on team | 124.2 | -0.030 | PR R SR RSR |
| 2024-04-27 | Dave Tetlow Relays Invitational | javelin | 68' 1 | — | — | -0.014 | |
| 2024-04-24 | East Lyme versus Woodstock Academy | javelin | 81' 6 | — | — | -0.030 | |
| 2024-04-24 | East Lyme versus Woodstock Academy | 400m | 1:05.44 | 3rd · 1st on team | — | -0.030 | |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 5:51.32 | 12th · 1st on team | 117.4 | -0.028 | PR R SR RSR |
| 2024-04-17 | East Lyme vs Ledyard and New London Meet | 400m | 1:03.54 | 1st · 1st on team | — | -0.030 | SR |
| 2024-02-03 | ECC D1 Indoor Track Championship | 600m | 1:49.88 | 5th · 1st on team | — | -0.040 | |
| 2024-01-27 | Jack Long Invitational | 600m | 1:46.09 | 4th · 1st on team | — | -0.029 | ★PR SR |
| 2024-01-13 | East Coast Invitational | 400m | 1:04.92 | 16th · 1st on team | — | -0.035 | SR |
| 2024-01-06 | URI Indoor Track Classic | 600m | 2:01.53 | 13th · 1st on team | — | -0.040 | |
| 2023-12-23 | ECC Developmental Meet 2A | 300m | 46.5 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2023-12-16 | ECC Developmental Meet 1A | 300m | 49.03 | 13th · 3rd on team | — | -0.040 | SR |
| 2023-12-16 | ECC Developmental Meet 1A | 600m | 1:49.41 | 2nd · 1st on team | — | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | CIAC Class MM Girls Championship | 400m | 1:02.75 | 14th · 1st on team | — | -0.040 | |
| 2023-05-22 | ECC Division 1 & 2 Championship | javelin | 82-10 | — | — | -0.030 | |
| 2023-05-22 | ECC Division 1 & 2 Championship | 400m | 1:02.61 | 6th · 1st on team | — | -0.030 | |
| 2023-05-17 | East Lyme @ Stonington | javelin | 81' 9 | — | — | -0.009 | |
| 2023-05-17 | East Lyme @ Stonington | 400m | 1:02.54 | 1st · 1st on team | — | -0.009 | ★PR SR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | javelin | 87-02 | — | — | -0.038 | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 400m | 1:03.11 | 7th · 1st on team | — | -0.038 | PR SR |
| 2023-05-09 | Tolland - Enfield - East Lyme T&F Meet | javelin | 75'08.00 | — | — | -0.010 | |
| 2023-05-03 | East Lyme coed home versus Fitch | javelin | 78' 5 | — | — | -0.030 | |
| 2023-05-03 | East Lyme coed home versus Fitch | 400m | 1:03.84 | 1st · 1st on team | — | -0.030 | PR SR |
| 2023-04-28 | East Lyme @ NFA (Girls) | javelin | 61' 10 | — | — | -0.016 | |
| 2023-04-28 | East Lyme @ NFA (Girls) | 400m | 1:04.14 | 1st · 1st on team | — | -0.016 | PR SR |
| 2023-04-19 | East Lyme coed home versus Woodstock Academy | javelin | 77' 6 | — | — | -0.030 | |
| 2023-04-19 | East Lyme coed home versus Woodstock Academy | 400m | 1:04.84 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2023-04-05 | East Lyme coed home versus Old Saybrook | javelin | 76' 8 | — | — | -0.030 | |
| 2023-04-05 | East Lyme coed home versus Old Saybrook | 400m | 1:07.94 | 3rd · 3rd on team | — | -0.030 | PR SR |
| 2023-02-04 | ECC D1 Indoor Track Championship | 600m | 1:51.35 | 5th · 2nd on team | — | -0.040 | PR SR |
| 2023-02-04 | ECC D1 Indoor Track Championship | 300m | 48.06 | 13th · 3rd on team | — | -0.040 | |
| 2023-01-29 | Jack Long ECC Select Meet | 600m | 1:54.62 | 10th · 2nd on team | — | -0.029 | PR SR |
| 2023-01-22 | ECC Developmental Indoor Meet #4 | 300m | 46.51 | 4th · 2nd on team | — | -0.035 | PR SR |
| 2023-01-14 | East Coast Invitational | 400m | 1:08.18 | 36th · 2nd on team | — | -0.035 | PR SR |
| 2022-12-26 | ECC Indoor Developmental Meet #2 | 300m | 47.45 | 8th · 1st on team | — | -0.035 | PR SR |