Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-03 | Wickham Park | 5000m | 21:01.25 | 85th · 4th on team | 120.0 | +0.034 | ★CR CSR |
| 2025-10-25 | Wickham Park | 5000m | 21:22.08 | 19th · 6th on team | 118.5 | +0.034 | CR CSR |
| 2025-10-16 | Norwich Golf Club | 5000m | 20:59.2 | 8th · 3rd on team | 121.3 | +0.040 | ★CR R CSR RSR |
| 2025-10-07 | Rocky Neck | 5000m | 20:40.1 | 4th · 2nd on team | 119.5 | +0.005 | ★PR ★CR R SR CSR RSR |
| 2025-10-04 | Thetford | 6000m | 23:35.2 | 10th · 3rd on team | 104.7 | — | ★PR ★CR SR CSR |
| 2025-10-04 | Thetford | 6000m | 23:35.2 | 114th · 6th on team | 104.7 | — | |
| 2025-09-30 | The Woodstock Academy - Bentley Athletic Complex | 5000m | 22:35 | 7th · 5th on team | 113.9 | +0.048 | ★CR CSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 21:14.7 | 24th · 2nd on team | 116.5 | -0.002 | PR ★CR R SR CSR RSR |
| 2025-09-16 | Rocky Neck | 4000m | 17:17.1 | 3rd · 3rd on team | 111.4 | -0.002 | ★PR ★CR SR CSR |
| 2025-09-09 | Mohegan Park | 5000m | 22:56 | 7th · 6th on team | 113.0 | +0.056 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 22:59 | 39th · 5th on team | 111.4 | +0.034 | CR R CSR RSR |
| 2024-10-17 | Norwich Golf Club | 5000m | 23:38 | 39th · 6th on team | 108.3 | +0.040 | CSR |
| 2024-10-08 | Ledyard High School | 5000m | 22:37 | 10th · 6th on team | 109.4 | +0.003 | ★CR CSR RSR |
| 2024-10-01 | Rocky Neck | 5000m | 23:10 | 9th · 5th on team | 107.2 | +0.005 | |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 23:54.9 | 103rd · 4th on team | 102.8 | -0.002 | CSR |
| 2024-09-17 | Rocky Neck | 5000m | 22:51 | 9th · 5th on team | 108.5 | +0.005 | CR CSR |
| 2024-09-10 | Hopeville Pond State Park | 5000m | 22:17 | 6th · 4th on team | 108.6 | -0.023 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 24:17 | 41st · 6th on team | 107.1 | +0.034 | CR CSR |
| 2023-10-19 | Norwich Golf Club | 5000m | 29:15 | 15th · 3rd on team | — | +0.040 | CR CSR |
| 2023-10-19 | Norwich Golf Club | 5000m | 23:29 | 30th · 5th on team | 109.9 | +0.040 | CR R CSR RSR |
| 2023-10-10 | Haley Farm State Park | 5000m | 23:34 | 6th · 6th on team | 107.4 | +0.022 | ★CR CSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 23:14 | 40th · 5th on team | 109.2 | +0.025 | ★CR R CSR RSR |
| 2023-10-03 | Mohegan Park | 5000m | 24:42 | 12th · 6th on team | 106.9 | +0.056 | CR CSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 23:26.4 | 82nd · 6th on team | 105.6 | -0.002 | CR CSR |
| 2023-09-19 | Rocky Neck | 5000m | 23:14 | 6th · 4th on team | 107.4 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-31 | CIAC Class MM Outdoor T&F Championships | 1600m | 5:26.92 | 11th · 1st on team | 123.9 | -0.040 | ★PR SR |
| 2026-05-20 | ECC Division 1 & 2 Championship | 1600m | 5:33.34 | 4th · 2nd on team | 122.8 | -0.030 | PR SR |
| 2026-05-20 | ECC Division 1 & 2 Championship | 800m | 2:36.7 | 11th · 4th on team | 117.2 | -0.030 | |
| 2026-05-16 | Danbury Dream Elite Invitational | 800m | 2:28.08 | 7th · 4th on team | 123.6 | -0.033 | ★PR SR |
| 2026-05-08 | 8th CT Distance Festival | 1mile | 5:32.18 | 2nd · 1st on team | 124.3 | -0.028 | ★PR ★R SR RSR |
| 2026-05-06 | East Lyme vs NFA coed dual | 1600m | 5:42.75 | 2nd · 2nd on team | 119.4 | -0.030 | PR SR |
| 2026-05-06 | East Lyme vs NFA coed dual | 800m | 2:36.76 | 3rd · 3rd on team | 117.1 | -0.030 | |
| 2026-05-01 | Track Night NYC | 800m | 2:29.73 | 18th · 2nd on team | 121.8 | -0.037 | PR R SR RSR |
| 2026-04-22 | Plainfield, East Lyme at Montville | 800m | 2:36.74 | 1st · 1st on team | 118.8 | -0.017 | |
| 2026-04-08 | East Lyme vs Woodstock Academy | 800m | 2:32.73 | 5th · 4th on team | 120.2 | -0.030 | |
| 2026-03-06 | Rising Stars Youth Champs | 800m | 2:30.69 | 38th · 2nd on team | 120.6 | -0.044 | PR SR |
| 2026-02-13 | CIAC Class M Indoor T&F Championships | 1000m | 3:19.2 | 13th · 2nd on team | 119.8 | -0.029 | |
| 2026-02-07 | ECC D1 Indoor Track Championships | 1000m | 3:22.13 | 3rd · 2nd on team | 119.6 | -0.040 | |
| 2026-02-07 | ECC D1 Indoor Track Championships | 3200m | 12:48.31 | 2nd · 2nd on team | 115.6 | -0.040 | ★PR SR |
| 2026-01-31 | ECC Snowflake Invitational | 1600m | 5:47.98 | 5th · 2nd on team | 118.3 | -0.036 | PR SR |
| 2026-01-17 | 14th Annual East Coast Invitational | 800m | 2:33.5 | 23rd · 3rd on team | 120.7 | -0.035 | PR SR RSR |
| 2026-01-09 | 2026 Yale HS Classic | 1000m | 3:18.77 | 21st · 3rd on team | 117.6 | -0.051 | ★PR SR |
| 2026-01-03 | ECC Developmental Meet #3A | 600m | 1:49.65 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2025-12-28 | Winter Warrior HS Invitational | 1000m | 3:24.26 | 12th · 1st on team | 115.4 | -0.044 | |
| 2025-12-20 | ECC Developmental Meet #1B | 1000m | 3:23.59 | 3rd · 1st on team | 118.8 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | ECC Division 1 & 2 Championship | 300mh | 53.42 | 11th · 2nd on team | — | -0.030 | SR |
| 2025-05-14 | East Lyme vs. Fitch | 300mh | 54.24 | 3rd · 2nd on team | — | -0.030 | SR |
| 2025-04-30 | East Lyme vs. NFA | 300mh | 54.84 | 6th · 2nd on team | — | -0.030 | SR |
| 2025-04-23 | East Lyme vs. Woodstock | tj | DNS | — | — | -0.030 | |
| 2025-04-23 | East Lyme vs. Woodstock | 300mh | 55.04 | 3rd · 2nd on team | — | -0.030 | SR |
| 2025-04-09 | East Lyme vs. Waterford | tj | DNS | — | — | -0.030 | |
| 2025-04-09 | East Lyme vs. Waterford | 300mh | 56.04 | 1st · 1st on team | — | -0.030 | SR |
| 2025-02-08 | ECC D1 Indoor Track Championship | 600m | 1:50.85 | 5th · 1st on team | — | -0.040 | |
| 2025-02-02 | ECC Developmental 5 | 600m | 1:50.45 | 5th · 1st on team | — | -0.035 | PR SR |
| 2025-01-19 | ECC Developmental 4 | 600m | 1:52.4 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2025-01-11 | CGA Bear HS Invitational-Evening Session | 300m | 50.69 | 15th · 5th on team | — | -0.040 | SR |
| 2025-01-04 | ECC Developmental 3A | 55mh | 11.09 | 8th · 3rd on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-28 | CIAC Class MM Girls Championship | 300mh | 52.92 | 18th · 1st on team | — | -0.040 | |
| 2024-05-20 | ECC Division 1 & 2 Championship | tj | 27-04.50 | — | — | -0.030 | |
| 2024-05-20 | ECC Division 1 & 2 Championship | 300mh | 52.72 | 11th · 1st on team | — | -0.030 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 100mh | 19.47 | 31st · 4th on team | — | -0.038 | ★PR SR |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 300mh | 53.24 | 11th · 1st on team | — | -0.038 | |
| 2024-05-08 | East Lyme versus Fitch Dual Meet | tj | 28' 2.25 | — | — | -0.030 | |
| 2024-05-08 | East Lyme versus Fitch Dual Meet | 300mh | 53.14 | 2nd · 1st on team | — | -0.030 | |
| 2024-05-01 | East Lyme vs. NFA Dual Meet | tj | 28' 7.5 | — | — | -0.030 | |
| 2024-05-01 | East Lyme vs. NFA Dual Meet | 300mh | 52.44 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2024-04-27 | Dave Tetlow Relays Invitational | 300mh | 53.64 | 10th · 1st on team | — | -0.014 | PR SR |
| 2024-04-24 | East Lyme versus Woodstock Academy | tj | 29' 5 | — | — | -0.030 | |
| 2024-04-24 | East Lyme versus Woodstock Academy | 300mh | 54.64 | 4th · 1st on team | — | -0.030 | SR |
| 2024-04-24 | East Lyme versus Woodstock Academy | 100mh | 19.54 | 5th · 3rd on team | — | -0.030 | PR SR |
| 2024-04-17 | East Lyme vs Ledyard and New London Meet | tj | 27' 3 | — | — | -0.030 | |
| 2024-04-17 | East Lyme vs Ledyard and New London Meet | 300mh | 55.34 | 1st · 1st on team | — | -0.030 | SR |
| 2024-02-10 | CIAC Class M Girls Championship | 55mh | 10.66 | 39th · 2nd on team | — | -0.029 | |
| 2024-02-03 | ECC D1 Indoor Track Championship | 300m | 50.44 | 23rd · 2nd on team | — | -0.040 | |
| 2024-02-03 | ECC D1 Indoor Track Championship | 55mh | 10.72 | 16th · 3rd on team | — | -0.040 | |
| 2024-01-27 | Jack Long Invitational | 300m | 49.25 | 22nd · 2nd on team | — | -0.029 | SR |
| 2024-01-27 | Jack Long Invitational | 55mh | 10.43 | 19th · 3rd on team | — | -0.029 | ★PR SR |
| 2024-01-21 | ECC Developmental Meet 4 | 55mh | 10.65 | 19th · 5th on team | — | -0.035 | PR SR |
| 2024-01-21 | ECC Developmental Meet 4 | 300m | 52.21 | 40th · 3rd on team | — | -0.035 | |
| 2024-01-13 | East Coast Invitational | 55mh | 10.98 | 56th · 2nd on team | — | -0.035 | |
| 2024-01-13 | East Coast Invitational | 200m | 31.48 | 75th · 7th on team | — | -0.035 | ★PR SR |
| 2024-01-06 | URI Indoor Track Classic | 55mh | 11.2 | 23rd · 3rd on team | — | -0.040 | |
| 2024-01-06 | URI Indoor Track Classic | 300m | 50.71 | 26th · 5th on team | — | -0.040 | |
| 2023-12-23 | ECC Developmental Meet 2A | 300m | 50.56 | 20th · 3rd on team | — | -0.040 | SR |
| 2023-12-23 | ECC Developmental Meet 2A | 55mh | 10.75 | 9th · 3rd on team | — | -0.040 | PR SR |
| 2023-12-16 | ECC Developmental Meet 1A | 55mh | 11.1 | 5th · 2nd on team | — | -0.040 | SR |
| 2023-12-16 | ECC Developmental Meet 1A | 300m | 52.1 | 34th · 7th on team | — | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | ECC Division 1 & 2 Championship | 300mh | 53.74 | 10th · 2nd on team | — | -0.030 | PR SR |
| 2023-05-17 | East Lyme @ Stonington | 300mh | 55.64 | 2nd · 2nd on team | — | -0.009 | PR SR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 300mh | 55.67 | 18th · 3rd on team | — | -0.038 | PR SR |
| 2023-05-09 | Tolland - Enfield - East Lyme T&F Meet | 100mh | 20.23 | 8th · 4th on team | — | -0.010 | |
| 2023-05-03 | East Lyme coed home versus Fitch | 100mh | 20.14 | 5th · 4th on team | — | -0.030 | |
| 2023-05-03 | East Lyme coed home versus Fitch | 300mh | 56.84 | 2nd · 2nd on team | — | -0.030 | |
| 2023-04-28 | East Lyme @ NFA (Girls) | 100mh | 19.94 | 9th · 5th on team | — | -0.016 | PR SR |
| 2023-04-28 | East Lyme @ NFA (Girls) | 300mh | 56.54 | 7th · 3rd on team | — | -0.016 | PR SR |
| 2023-04-19 | East Lyme coed home versus Woodstock Academy | 100mh | 20.54 | 10th · 7th on team | — | -0.030 | PR SR |
| 2023-04-19 | East Lyme coed home versus Woodstock Academy | 300mh | 57.44 | 6th · 4th on team | — | -0.030 | PR SR |
| 2023-04-05 | East Lyme coed home versus Old Saybrook | 100mh | 20.64 | 7th · 5th on team | — | -0.030 | PR SR |
| 2023-04-05 | East Lyme coed home versus Old Saybrook | 300mh | 58.94 | 5th · 3rd on team | — | -0.030 | PR SR |
| 2023-02-04 | ECC D1 Indoor Track Championship | 55mh | 11.36 | 26th · 10th on team | — | -0.040 | |
| 2023-02-04 | ECC D1 Indoor Track Championship | 300m | 50.01 | 19th · 5th on team | — | -0.040 | |
| 2023-01-29 | Jack Long ECC Select Meet | 55mh | 13.88 | 38th · 6th on team | — | -0.029 | |
| 2023-01-29 | Jack Long ECC Select Meet | 300m | 50.29 | 22nd · 3rd on team | — | -0.029 | |
| 2023-01-22 | ECC Developmental Indoor Meet #4 | 55mh | 10.9 | 10th · 6th on team | — | -0.035 | PR SR |
| 2023-01-22 | ECC Developmental Indoor Meet #4 | 300m | 48.44 | 15th · 3rd on team | — | -0.035 | ★PR SR |
| 2023-01-08 | ECC Indoor Developmental Meet #3a | 55mh | 11.43 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-01-08 | ECC Indoor Developmental Meet #3a | 55m | 8.89 | 72nd · 11th on team | — | -0.035 | ★PR SR |
| 2023-01-08 | ECC Indoor Developmental Meet #3a | 300m | 50.07 | 33rd · 5th on team | — | -0.035 | PR SR |