Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | 18:55.9 | 99th · 1st on team | 113.9 | +0.097 | CSR |
| 2025-10-22 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 18:19.22 | 7th · 1st on team | 112.2 | +0.009 | ★CR CSR |
| 2025-09-27 | Fort Washington Park | 5000m | 18:16.23 | 8th · 1st on team | 112.8 | +0.017 | CSR |
| 2025-09-13 | Chesapeake High School | 5000m | 17:26.7 | 35th · 1st on team | 117.0 | -0.004 | SR CSR |
| 2025-09-06 | South River High School | 4828m | 17:00 | 39th · 1st on team | 119.0 | +0.022 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 18:19.2 | 84th · 1st on team | 116.6 | +0.097 | PR ★CR SR CSR |
| 2024-10-31 | Chesapeake High School | 5000m | 17:11.1 | 12th · 1st on team | 119.3 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2024-10-16 | Fort Washington Park | 5000m | 17:19.5 | 3rd · 1st on team | 119.2 | +0.017 | PR ★CR R SR CSR RSR |
| 2024-09-28 | Fort Washington Park | 5000m | 18:11.4 | 16th · 1st on team | 116.6 | +0.017 | R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Chesapeake High School | 5000m | 17:40.8 | 26th · 1st on team | 114.4 | -0.004 | PR CR SR CSR |
| 2023-10-18 | Fort Washington Park | 5000m | 17:53.7 | 5th · 2nd on team | 116.6 | +0.017 | PR CR R SR CSR RSR |
| 2023-09-30 | Fort Washington Park | 5000m | 18:26.5 | 9th · 1st on team | 112.5 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | Bishop McNamara Last Chance | 800m | 1:58.33 | 14th · 6th on team | 127.1 | -0.037 | ★PR ★R SR RSR |
| 2026-05-14 | MPSSAA 4A South Region Championship | 800m | 2:00.33 | 7th · 2nd on team | 125.5 | -0.033 | PR R SR RSR |
| 2026-05-14 | MPSSAA 4A South Region Championship | 1600m | 4:36.61 | 5th · 1st on team | 121.9 | -0.033 | |
| 2026-05-05 | 2026 PGCPS Outdoor Track & Field Championships | 1600m | 4:35.54 | 4th · 1st on team | 121.2 | -0.042 | |
| 2026-05-05 | 2026 PGCPS Outdoor Track & Field Championships | 800m | 2:03.86 | 8th · 1st on team | 120.7 | -0.042 | |
| 2026-05-02 | Titans Classic HS Invitational | 1600m | 4:32.09 | 1st · 1st on team | 124.5 | -0.029 | ★PR SR |
| 2026-04-29 | PGCPS Tune-Up/Last Chance | 800m | 2:03.76 | 6th · 2nd on team | 122.6 | -0.028 | |
| 2026-04-18 | McNamara Mustang Invitational | 800m | 2:02.03 | 9th · 1st on team | 123.2 | -0.037 | |
| 2026-04-11 | Bryan R. Brown - Jaguar Invitational | 1600m | 4:41.81 | 4th · 1st on team | 118.6 | -0.042 | |
| 2026-04-04 | Largo Lions invitational | 800m | 2:05.41 | 2nd · 1st on team | 123.1 | -0.011 | |
| 2026-03-22 | Adidas Indoor National | 800m | 2:00.69 | 28th · 2nd on team | 125.2 | -0.036 | PR R SR RSR |
| 2026-02-04 | MPSSAA 4A East Region Championships | 800m | 2:03.23 | 4th · 1st on team | 123.4 | -0.039 | PR R SR RSR |
| 2026-02-04 | MPSSAA 4A East Region Championships | 1600m | 4:52.28 | 10th · 1st on team | 116.0 | -0.039 | |
| 2026-01-22 | 2026 PGCPS Indoor Track and Field Championships | 800m | 2:05.93 | 7th · 1st on team | 120.8 | -0.039 | |
| 2026-01-22 | 2026 PGCPS Indoor Track and Field Championships | 1600m | 4:48.4 | 5th · 1st on team | 117.6 | -0.039 | |
| 2026-01-18 | The VA Showcase | 3200m | 10:32.42 | 208th · 1st on team | 117.9 | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:42.36 | 179th · 1st on team | 119.5 | -0.036 | |
| 2026-01-10 | Montgomery Invitational | 1600m | 4:44.75 | 14th · 1st on team | 119.1 | -0.039 | |
| 2026-01-10 | Montgomery Invitational | 1mile | 4:46.54 | 14th · 1st on team | 119.1 | -0.039 | ★PR SR |
| 2025-12-27 | 2025 PGCPS Holiday Invitational | 1600m | 4:38.76 | 2nd · 1st on team | 121.4 | -0.039 | PR R SR RSR |
| 2025-12-27 | 2025 PGCPS Holiday Invitational | 800m | 2:04.96 | 2nd · 1st on team | 121.6 | -0.039 | PR R SR RSR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1600m | 4:51.68 | 34th · 1st on team | 115.4 | -0.036 | |
| 2025-12-10 | PGCPS District Meet | 800m | 2:08.39 | 5th · 1st on team | 118.4 | -0.039 | SR RSR |
| 2025-12-10 | PGCPS District Meet | 1600m | 4:39.55 | 2nd · 1st on team | 121.1 | -0.039 | PR R SR RSR |
| 2025-12-06 | ED BOWIE MEET | 1600m | 4:50.77 | 3rd · 1st on team | 116.4 | -0.039 | PR SR RSR |
| 2025-12-06 | 2025 Ed Bowie Invitational | 1600m | 4:50.77 | 2nd · 1st on team | 116.4 | -0.039 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | MPSSAA 4A East Region Championships | 800m | 2:07.27 | 17th · 2nd on team | 118.2 | -0.035 | PR SR RSR |
| 2025-05-08 | 2025 PGCPS Outdoor Track & Field Championships | 1600m | 5:04.32 | 16th · 2nd on team | 110.0 | -0.038 | SR |
| 2025-05-03 | Eagle Relays Invitational 2025 | 800m | 2:10.4 | 13th · 2nd on team | 115.8 | -0.030 | |
| 2025-04-19 | McNamara Mustangs Invitational 2025 | 800m | 2:09.87 | 30th · 1st on team | 116.1 | -0.037 | PR SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 5:07.22 | 77th · 1st on team | 108.9 | -0.037 | SR |
| 2025-04-05 | Lions Invitational | 800m | 2:16.95 | 17th · 3rd on team | 112.0 | -0.011 | SR |
| 2025-04-05 | Lions Invitational | 1600m | 5:18.2 | 17th · 3rd on team | 107.6 | -0.011 | SR |
| 2024-12-07 | Coach A (Rich Andrulonis) Invitational | 3200m | 10:44.07 | 7th · 1st on team | 113.2 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A East Region Championships | 800m | 2:15.27 | 30th · 2nd on team | 111.6 | -0.035 | |
| 2024-05-16 | MPSSAA 4A East Region Championships | 1600m | 4:56.75 | 17th · 2nd on team | 113.4 | -0.035 | PR SR RSR |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 3200m | 11:24.09 | 2nd · 1st on team | 105.5 | -0.042 | PR SR |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 800m | 2:16.39 | 9th · 1st on team | 109.9 | -0.042 | |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 1600m | 5:03.74 | 2nd · 1st on team | 110.0 | -0.042 | PR SR |
| 2024-05-04 | Titan Classic HS Invitational | 800m | 2:15.69 | 10th · 2nd on team | 112.4 | -0.029 | RSR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 800m | 2:14.78 | 41st · 2nd on team | 111.5 | -0.037 | PR SR RSR |
| 2024-04-17 | PGCPS Twilight Meet | 1600m | 5:06.05 | 8th · 2nd on team | 110.6 | -0.028 | PR SR RSR |
| 2024-04-06 | Carolyn Legard Relays 2024 | 1600m | 5:07.72 | 19th · 1st on team | 109.9 | -0.032 | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 1600m | 5:12.76 | 27th · 2nd on team | 108.8 | -0.025 | |
| 2024-01-27 | PGCPS Meet #2 | 800m | 2:19.96 | 21st · 2nd on team | 108.8 | -0.039 | PR SR |
| 2024-01-24 | PG County Indoor Track Championships | 1600m | 5:08.13 | 15th · 1st on team | 109.8 | -0.039 | |
| 2024-01-24 | PG County Indoor Track Championships | 3200m | 11:33.06 | 9th · 1st on team | 105.2 | -0.039 | PR SR |
| 2024-01-15 | PGCPS #1 | 800m | 2:23 | 15th · 3rd on team | 105.8 | -0.031 | PR SR |
| 2024-01-13 | The VA Showcase | 300m | 44.54 | 389th · 18th on team | — | -0.036 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:06.43 | 292nd · 2nd on team | 109.9 | -0.036 | PR SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:04.48 | 88th · 1st on team | 106.6 | -0.036 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 4A South Region Championships | 800m | 2:23.72 | 17th · 2nd on team | 104.7 | -0.038 | PR R SR RSR |
| 2023-05-13 | PGCPS County Championships | 800m | 2:26.8 | 11th · 1st on team | 101.7 | -0.042 | PR SR |
| 2023-04-15 | Bullis Bulldog Invitational | 800m | 2:27.71 | 73rd · 3rd on team | 102.6 | -0.029 | PR R SR RSR |
| 2023-02-08 | MPSSAA 4A Central Region Championships | 1600m | 5:35.17 | 21st · 1st on team | 101.1 | -0.039 | PR R SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 300m | 46.29 | 369th · 15th on team | — | -0.036 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1000m | 3:16.44 | 58th · 3rd on team | 99.3 | -0.043 | PR SR |
| 2023-01-05 | PG Meet #3 | 800m | 2:35.42 | 25th · 2nd on team | 98.1 | -0.039 | |
| 2022-12-15 | PG Meet #2 | 800m | 2:33.19 | 21st · 1st on team | 100.1 | -0.039 | PR R SR RSR |
| 2022-12-10 | Ed Bowie Invite | 1600m | 5:53.74 | 40th · 3rd on team | 96.4 | -0.039 | PR R SR RSR |