Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 21:25.1 | 56th · 1st on team | 118.0 | -0.023 | ★CR SR CSR |
| 2025-11-08 | Hereford HS | 4828m | 22:01.6 | 25th · 2nd on team | 121.6 | +0.076 | CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 22:38 | 80th · 6th on team | 111.0 | -0.016 | CSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 17:25.8 | 68th · 2nd on team | 115.0 | -0.004 | SR CSR |
| 2025-10-04 | Boonsboro HS | 4828m | 21:07.1 | 19th · 3rd on team | 115.5 | -0.016 | SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 23:19.1 | 308th · 4th on team | 110.0 | +0.009 | CSR |
| 2025-09-24 | Sherwood High School | 5000m | 23:28.84 | 3rd · 2nd on team | 113.8 | +0.041 | ★CR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 22:29.3 | 25th · 2nd on team | 116.8 | +0.023 | ★CR CSR |
| 2025-09-17 | John Poole Middle School | 5000m | 22:07.6 | 5th · 2nd on team | 115.2 | +0.005 | SR CSR |
| 2025-09-13 | Baltimore County Agriculture Resource Centter | 5000m | 23:29.6 | 64th · 3rd on team | 111.5 | +0.019 | ★CR CSR |
| 2025-09-10 | Richard Montgomery High School | 5000m | 24:48.9 | 22nd · 7th on team | 106.3 | +0.051 | ★CR CSR |
| 2025-09-06 | Brunswick High School | 5000m | 22:31.8 | 21st · 2nd on team | 117.9 | +0.029 | SR CSR RSR |
| 2025-08-27 | Lake Needwood, Rock Creek Regional Park | 5000m | 23:27.34 | 6th · 5th on team | 110.1 | +0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 24:18.7 | 73rd · 7th on team | 109.6 | +0.076 | |
| 2024-10-19 | Borher Park | 5000m | 22:07 | 59th · 3rd on team | 115.4 | -0.016 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 21:45.3 | 125th · 3rd on team | 117.5 | -0.023 | CR SR CSR |
| 2024-09-28 | Fort Washington Park | 5000m | 22:37.2 | 10th · 3rd on team | 115.6 | -0.008 | ★CR CSR |
| 2024-09-24 | John Poole Middle School | 5000m | 21:56 | 4th · 2nd on team | 118.1 | +0.005 | ★CR SR CSR RSR |
| 2024-09-21 | Hereford HS | 4828m | 22:54.8 | 21st · 2nd on team | 116.6 | +0.076 | CSR |
| 2024-09-17 | Clarksburg High School | 4828m | 22:04.17 | 9th · 7th on team | 111.8 | -0.001 | ★CR SR CSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 24:00.8 | 78th · 6th on team | 110.0 | +0.019 | CR CSR |
| 2024-09-10 | Richard Montgomery High School | 5000m | 27:19.6 | 23rd · 12th on team | 100.1 | +0.051 | CR CSR |
| 2024-09-07 | Brunswick High School | 5000m | 22:27.5 | 16th · 3rd on team | 117.4 | +0.029 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 20:31.1 | 16th · 2nd on team | 130.8 | +0.076 | ★CR ★R CSR RSR |
| 2023-11-02 | Middletown High School | 5000m | 20:33 | 8th · 2nd on team | 130.7 | +0.040 | ★PR ★CR R SR CSR RSR |
| 2023-10-21 | Borher Park | 5000m | 21:37 | 39th · 2nd on team | 119.0 | -0.016 | PR ★CR SR CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 16:59.1 | 34th · 2nd on team | 119.7 | -0.004 | ★PR ★CR SR CSR |
| 2023-10-07 | Boonsboro HS | 4828m | 20:15.9 | 8th · 1st on team | 123.2 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2023-09-27 | Winston Churchill HS | 5000m | 23:44.8 | 30th · 8th on team | 111.9 | +0.018 | ★CR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 22:11 | 74th · 2nd on team | 119.3 | +0.009 | PR ★CR R SR CSR RSR |
| 2023-09-12 | John Poole Middle School | 4184m | 20:19 | 12th · 5th on team | 113.9 | +0.060 | ★PR ★CR SR CSR |
| 2023-09-09 | Dulaney | 5000m | 22:34.3 | 67th · 3rd on team | 116.4 | -0.012 | PR ★CR SR CSR |
| 2023-09-06 | Watkins Mill HS | 5000m | 30:13.3 | 23rd · 16th on team | — | +0.047 | ★CR CSR |
| 2023-09-02 | Brunswick High School | 5000m | 23:14 | 22nd · 3rd on team | 116.5 | +0.029 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 2A West Region Championships | 3200m | 12:58.36 | 11th · 3rd on team | 113.6 | -0.029 | |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 13:39.48 | 23rd · 2nd on team | 107.2 | -0.035 | |
| 2026-04-25 | Mountain Bash | 3200m | 13:09.67 | 9th · 3rd on team | 111.2 | -0.036 | |
| 2026-04-16 | Under Armour Black & Blue Invitational | 3200m | 12:58.14 | 20th · 1st on team | 113.0 | -0.035 | |
| 2026-03-25 | Watkins Mill vs Poolesville | 1600m | 6:11.8 | 2nd · 2nd on team | 109.4 | -0.035 | |
| 2026-03-25 | Watkins Mill vs Poolesville | 3200m | 13:50.2 | 2nd · 2nd on team | 105.8 | -0.035 | |
| 2026-03-11 | Clarksburg Scrimmage | 1600m | 6:09.2 | 2nd · 2nd on team | 111.0 | -0.028 | |
| 2026-02-03 | MPSSAA 2A West Region Championships | 3200m | 12:54.55 | 8th · 1st on team | 113.2 | -0.045 | |
| 2026-01-24 | Last Track to Philly | 1609m-rw | 9:07.72 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2026-01-21 | MCPS Indoor Championships | 3200m | 13:25.36 | 19th · 2nd on team | 108.9 | -0.045 | |
| 2026-01-10 | Montgomery Invitational | 3200m | 12:40.5 | 15th · 1st on team | 115.3 | -0.045 | SR RSR |
| 2026-01-06 | MCPS #3 | 1600m | 6:08.93 | 20th · 2nd on team | 110.4 | -0.045 | SR |
| 2025-12-16 | MCPS #2 | 3200m | 13:23.1 | 15th · 2nd on team | 108.9 | -0.045 | |
| 2025-12-09 | MCPS #1 | 3200m | 12:54.35 | 10th · 1st on team | 113.0 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | MPSSAA 2A West Region Championships | pv | NH | — | — | -0.029 | |
| 2025-05-13 | MPSSAA 2A West Region Championships | lj | DNS | — | — | -0.029 | |
| 2025-05-13 | MPSSAA 2A West Region Championships | 800m | 2:53.1 | 16th · 3rd on team | 107.0 | -0.029 | |
| 2025-05-10 | MCPS B Meet | 800m | 2:55 | 30th · 2nd on team | 104.3 | -0.039 | |
| 2025-04-09 | The Kayley Milor Twilight Meet | 1mile | 6:15.19 | 18th · 3rd on team | 109.1 | -0.032 | |
| 2025-04-08 | Poolesville @ Seneca Valley | pv | NH | — | — | -0.035 | |
| 2025-04-08 | Poolesville @ Seneca Valley | lj | 12' 3" | — | — | -0.035 | |
| 2025-04-08 | Poolesville @ Seneca Valley | 800m | 2:57.71 | 9th · 6th on team | 103.7 | -0.035 | |
| 2025-04-08 | Poolesville @ Seneca Valley | 1600m | 6:10.91 | 4th · 3rd on team | 110.3 | -0.035 | |
| 2025-04-02 | Clarksburg@Poolesville HS | pv | NH | — | — | -0.033 | |
| 2025-04-02 | Clarksburg@Poolesville HS | 800m | 2:58.68 | 7th · 5th on team | 102.9 | -0.033 | |
| 2025-04-02 | Clarksburg@Poolesville HS | 3200m | 13:15.38 | 3rd · 3rd on team | 111.0 | -0.033 | |
| 2025-03-29 | Quince Orchard Cougar Relays | other | NM | — | — | -0.020 | |
| 2025-03-22 | Linganore Invitational | pv | NH | — | — | -0.040 | |
| 2025-03-22 | Linganore Invitational | 800m | 2:50.93 | 19th · 2nd on team | 106.4 | -0.040 | |
| 2025-02-21 | MPSSAA 2A Indoor State Championships | 3200m | 12:55.18 | 15th · 1st on team | 112.8 | -0.045 | |
| 2025-02-04 | MPSSAA 2A West Region Championships | pv | NH | — | — | -0.045 | |
| 2025-02-04 | MPSSAA 2A West Region Championships | 3200m | 13:01.4 | 7th · 1st on team | 111.9 | -0.045 | |
| 2025-02-04 | MPSSAA 2A West Region Championships | 800m | 2:57.96 | 16th · 2nd on team | 103.0 | -0.045 | |
| 2025-01-25 | Last Track to Philly | pv | NH | — | — | -0.036 | |
| 2025-01-25 | Last Track to Philly | 1mile | 6:06.13 | 7th · 1st on team | 112.9 | -0.036 | ★PR SR |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 13:03.43 | 13th · 1st on team | 111.6 | -0.045 | |
| 2025-01-13 | MCPS Meet #3 | 1600m | 5:52.12 | 2nd · 1st on team | 115.5 | -0.045 | SR |
| 2025-01-11 | Montgomery Invitational | 800m | 2:38.03 | 29th · 1st on team | 116.0 | -0.045 | |
| 2025-01-04 | Dickinson College New Year HS Invite | pv | NH | — | — | -0.036 | |
| 2025-01-04 | Dickinson College New Year HS Invite | 3200m | 13:19.2 | 5th · 2nd on team | 110.4 | -0.036 | |
| 2025-01-04 | Dickinson College New Year HS Invite | 800m | 2:46.3 | 23rd · 2nd on team | 111.2 | -0.036 | |
| 2024-12-21 | Dickinson College Holiday HS Invite | 3200m | 13:35.83 | 7th · 2nd on team | 108.3 | -0.036 | |
| 2024-12-21 | Dickinson College Holiday HS Invite | 800m | 2:41.45 | 11th · 2nd on team | 114.8 | -0.036 | |
| 2024-12-17 | MCPS Meet #2 | 800m | 2:37.82 | 8th · 1st on team | 116.3 | -0.045 | ★PR SR RSR |
| 2024-12-17 | MCPS Meet #2 | 500m | 1:37.02 | 22nd · 1st on team | — | -0.045 | SR |
| 2024-12-10 | MCPS Meet #1 | 3200m | 12:54.48 | 10th · 1st on team | 113.0 | -0.045 | SR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 6:03.87 | 12th · 2nd on team | 112.0 | -0.045 | |
| 2024-11-23 | Clarksburg Scrimmage | 800m | 2:46.48 | 3rd · 1st on team | 112.3 | -0.014 | SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 1600m | 6:00.78 | 2nd · 1st on team | 115.2 | -0.014 | SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 55m | 8.94 | 17th · 1st on team | — | -0.014 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 2A West Region Championships | 1600m | 6:10.79 | 12th · 3rd on team | 110.8 | -0.029 | |
| 2024-05-16 | MPSSAA 2A West Region Championships | 3200m | 13:14.44 | 7th · 2nd on team | 111.5 | -0.029 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | discus | 11.29m | — | — | -0.018 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | lj | 3.24m | — | — | -0.018 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 1500m | 5:35.14 | 1st · 1st on team | 114.9 | -0.018 | ★PR SR |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 400m | 1:14.98 | 22nd · 3rd on team | — | -0.018 | SR |
| 2024-04-30 | Clarksburg and Watkins Mill@Poolesville | lj | ND | — | — | -0.033 | |
| 2024-04-27 | Cougar Mountain Bash | 1600m | 5:43.12 | 3rd · 1st on team | 117.5 | -0.045 | |
| 2024-04-19 | The Kayley Milor Twilight Meet | 5000m | 21:19.91 | 8th · 2nd on team | 109.7 | -0.032 | ★PR SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 1600m | 6:08.54 | 2nd · 2nd on team | 110.4 | -0.035 | |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 3200m | 14:00.97 | 4th · 3rd on team | 104.6 | -0.035 | |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 2ksteeple | 8:36.93 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 3200m | 13:11.9 | 3rd · 1st on team | 114.1 | -0.011 | |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 300mh | 1:02.14 | 5th · 4th on team | — | -0.011 | ★PR SR |
| 2024-04-06 | Quince Orchard Cougar Relays | other | 25' 0 | — | — | -0.020 | |
| 2024-02-21 | MPSSAA 2A Indoor State Championships | 3200m | 13:11.95 | 15th · 2nd on team | 110.6 | -0.045 | |
| 2024-02-21 | MPSSAA 2A Indoor State Championships | 1600m | 5:55.49 | 15th · 2nd on team | 114.6 | -0.045 | |
| 2024-02-06 | MPSSAA 2A West Region Championships | 3200m | 12:44.72 | 6th · 2nd on team | 114.5 | -0.045 | |
| 2024-02-06 | MPSSAA 2A West Region Championships | 1600m | 5:36.94 | 8th · 2nd on team | 120.9 | -0.045 | ★PR SR RSR |
| 2024-01-23 | MCPS Championships | 3200m | 12:52.92 | 15th · 2nd on team | 113.3 | -0.045 | |
| 2024-01-23 | MCPS Championships | 1600m | 5:47.87 | 20th · 2nd on team | 117.1 | -0.045 | |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:39.47 | 15th · 1st on team | 120.0 | -0.045 | PR SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 3200m | 12:34.65 | 9th · 2nd on team | 117.2 | -0.036 | |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 5:59.64 | 24th · 2nd on team | 114.5 | -0.036 | SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 3200m | 12:25.48 | 3rd · 3rd on team | 118.8 | -0.028 | ★PR SR RSR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 800m | 2:43.9 | 1st · 1st on team | 112.8 | -0.028 | PR SR |
| 2023-12-02 | SV,NW,CHS, PHS, Scrimmage | 55m | 10.14 | 32nd · 4th on team | — | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 3:01.2 | 42nd · 2nd on team | 100.7 | -0.039 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 400m | 1:08.64 | 9th · 3rd on team | — | -0.039 | ★PR SR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | lj | 3.25m | — | — | -0.029 | |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | discus | 10.76m | — | — | -0.029 | |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 1500m | 5:58.53 | 2nd · 1st on team | 106.3 | -0.029 | PR SR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 400m | 1:08.95 | 20th · 3rd on team | — | -0.029 | PR SR |
| 2023-04-29 | Mountain Bash | 400m | 1:10.04 | 16th · 3rd on team | — | -0.036 | PR SR |
| 2023-04-29 | Mountain Bash | 3200m | 15:49.58 | 11th · 2nd on team | 92.0 | -0.036 | |
| 2023-04-20 | JHU Black and Blue Invitational | 1600m | 6:26.18 | 44th · 2nd on team | 105.0 | -0.041 | |
| 2023-04-20 | JHU Black and Blue Invitational | 800m | 2:53.39 | 57th · 2nd on team | 105.1 | -0.041 | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 400m | 1:10.74 | 6th · 3rd on team | — | -0.019 | PR SR |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 200m | 31.84 | 12th · 3rd on team | — | -0.019 | ★PR SR |
| 2023-04-15 | 49th Annual Woodward Relays | 1600m-rw | 10:09.83 | 2nd · 2nd on team | — | -0.031 | ★PR SR |
| 2023-04-12 | Poolesville at Watkins Mill | 3200m | 15:33.3 | 3rd · 3rd on team | 94.8 | -0.035 | |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 3200m | 14:02.61 | 6th · 4th on team | 104.5 | -0.033 | PR SR |
| 2023-02-11 | MPSSAA 2A West Region Championships | 800m | 2:49.1 | 12th · 2nd on team | 109.5 | -0.039 | PR SR |
| 2023-02-11 | MPSSAA 2A West Region Championships | 500m | 1:29.79 | 14th · 1st on team | — | -0.039 | |
| 2023-01-25 | MCPS Championships | 500m | 1:28.71 | 18th · 1st on team | — | -0.045 | ★PR SR |
| 2023-01-14 | Montgomery Invitational | 500m | 1:33.3 | 42nd · 1st on team | — | -0.045 | |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:59.41 | 52nd · 2nd on team | 113.2 | -0.040 | PR R SR RSR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 3:34.02 | 51st · 1st on team | 110.9 | -0.040 | ★PR SR |
| 2022-12-20 | MCPS Meet #3 | 500m | 1:34.73 | 18th · 1st on team | — | -0.045 | |
| 2022-12-16 | Smithsburg Indoor Invitational | 800m | 2:58.76 | 17th · 2nd on team | 104.0 | -0.039 | |
| 2022-12-16 | Smithsburg Indoor Invitational | 500m | 1:36.64 | 12th · 1st on team | — | -0.039 | |
| 2022-12-13 | MCPS Meet #2 | 500m | 1:33.82 | 9th · 1st on team | — | -0.045 | |
| 2022-12-13 | MCPS Meet #2 | 800m | 2:54.24 | 21st · 2nd on team | 106.0 | -0.045 | PR R SR RSR |
| 2022-12-06 | MCPS Meet #1 | 800m | 2:56.29 | 21st · 2nd on team | 104.8 | -0.045 | PR R SR RSR |
| 2022-12-06 | MCPS Meet #1 | 500m | 1:32.82 | 20th · 1st on team | — | -0.045 | PR SR |