Ella Golas
Illing (CT) · 8 · Compare head to head
Athlete rating
115.6
2019 XC season
Races
8
Seasons
2
2018 — 2019
RankedNation #13688·CT #223·Team #8
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Training paces
& VO2max →
critical speed
10:05/mi, fitted from
5 races in 2018
Cross Country
2019 XC
114.5
Illing (CT) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-11-02 |
Wickham Park
|
3701m |
18:01.8 |
258th
· 4th on team |
114.5 |
-0.038 |
★PR
★CR
SR
CSR
|
| 2019-10-12 |
Wickham Park
|
3000m |
13:19 |
98th
· 5th on team |
115.2 |
-0.100 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2019-09-28 |
Nevers Park
|
3218m |
16:06 |
16th
· 3rd on team |
113.8 |
-0.019 |
★PR
★CR
R
SR
CSR
RSR
|
2018 XC
98.0
Illing (CT) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-04 |
Wickham Park
|
2735m |
14:59.2 |
129th
· 2nd on team |
101.9 |
-0.016 |
★PR
★CR
R
SR
CSR
RSR
|
| 2018-10-06 |
Wickham Park
|
3000m |
16:17 |
247th
· 14th on team |
94.2 |
-0.100 |
PR
CR
R
SR
CSR
RSR
|
